什么颜色的床罩最利于身体健康

健康导读：我们在选购床罩时，往往会选择自己偏向的颜色，或是参照个人年龄特征。可你知道吗，不同的颜色会 产生不同的心理刺激，从而对健康造成不同的影响。因此，在选择床罩的颜色时，我们应该首先关注其对健康的影 响。各种颜色的特性构成了每种颜色的基本治疗趋向。
红色代表着愤怒、热情、活力;橙色象征着欢欣、热烈、温馨;黄色明亮温暧,http://www.mumbaby.cn/bbs/，给人快乐、希望、智慧;绿色介于冷暖色中间，和睦、宁静、健康;蓝色悠远、凉爽、清新;紫色高贵、神秘、 优雅;粉色娇嫩、青春，是小女生的最爱;黑色有时庄严肃穆，有时沉默虚空;白色有时纯洁神圣，有时恐惧悲哀 。



如老年人的居室用浅橘黄色的床罩，一可以诱发食欲，有助于钙质的吸收，二使人精神振奋，心情愉 快,http://techbbs.zol.com.cn/。或选择蓝色，有助于减轻头痛、发热、失眠等症状。

新婚者的居室宜选用鲜艳浓烈的红色床罩，既为房间增添喜庆气氛，同时可以刺激神经系统，增加肾上腺素分泌， 增强血液循环,http://www.cxedu.net.cn/。但接触红色过多，会让人产生焦虑情绪。所以，失眠、神经衰弱、心血管病患者不宜使用红色床罩或装饰家居， 以免加重病情。

情绪不稳容易急躁的人，居室宜用嫩绿色床罩，以便使精神松弛，舒缓紧张情绪。一般而言，床罩的颜色以淡雅的 色彩居多。相反，金黄色易造成情绪不稳定，所以，患有抑郁症和狂燥症的人不宜用金黄色。


倘若居室主人患有高血压或心脏病，最好铺上淡蓝色的床罩，以利于血压下降、脉搏恢复正常。此外，蓝色还适合 用脑过度的白领一族。


紫色可维持体内钾的平衡，有安神作用，但其对运动神经和心脏系统有压抑作用，所以心脏病患者应慎用紫色床罩 。

靛蓝色会影响视觉、听觉和嗅觉，可减轻身体对疼痛的敏感度。术后伤口正在恢复的患者可以选择靛蓝色的床罩以 及其他家居用品，或者干脆将房间刷成靛蓝色。

让发怒的人观看粉红色，情绪会很快冷静下来，因为粉红色能使人的肾上腺激素分泌减少，从而使情绪趋于稳定。 孤独症、精神压抑者不妨选择粉红色的床罩。

另外，春夏两季，气温相对高些，床罩的颜色应选择清新淡雅的冷色，质地应选择较薄一些的面料;而秋冬两季气 温下降，天气寒冷，床罩的颜色应趋向暖色，在质地上应该选择较厚的面料。


头朝哪儿睡最健康

广西柳州市资深中医学专家陈江源表示，要懂得如何睡眠，应该从中医传统理论中寻找适合自身的睡 眠规律。

春夏秋冬各有规律。

春夏应“晚卧早起”，秋冬应“早卧早起”，冬季应“早卧晚起”。最好在日出前起床，不宜太晚。正常人睡眠时 间一般在每天8小时左右，体弱多病者应适当增加睡眠时间。

头北脚南定位准确。

人体随时随地都受到地球磁场的影响，睡眠过程中，大脑同样受到磁场干扰。人睡觉时采取头北脚南的姿势，使磁 力线平稳地穿过人体，可以最大限度地减少地球磁场的干扰，使睡眠更加香甜。

睡觉姿势张弛有度。

身睡如弓效果好，向右侧卧负担轻,http://jtaq.sdedu.net/。研究表明，“睡如弓”能够减小地心引力对人体的作用力。由于人体心脏多在身体左侧，向右侧卧可以减轻心脏 承受的压力。同时，双手不要放在心脏附近。 “子午”睡眠事半功倍。

无论是“晚睡型”的人还是“早睡型”的人，都应该找准自己的生物钟，提高睡眠的效率。传统中医理论认为，子 (晚11时到第二天晨1时)、午(白天11时到13时)两个时辰是每天温差变化最大的时间，此时人体需要适 当休息。

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136774 2010 年 12 月 10 日 16:18 Reading (loading. ..) Comments (0) Category: Personal Diary

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