The essence of life , better than reading ten book

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1, spider: can reap the profits, that goes through the network of relationships.
2, shrimp: red date, that is, when the great compassion.
3, the balance: who is more to the point, who bias.
4, Fall: Because condescending, just eloquent.
5, saw: a sharp tongue and specialize in alienating behavior.
6, the balloon: as long as was a blow, then walking on air.
7, watch: You can return to the starting point, they are not yesterday.
8, Walnut: no fancy appearance, there is substantial brain.
9, the compass: the ideological stability, no matter how good things do not be tempted.
10, Vase: another beautiful appearance, but also conceal an inner void.
1, the leaves got the upper hand when the arrogant, humiliating when frustrated.
2, the history of punctuation are all question marks, exclamation points are all behind the scenes of history.

3, the primary government is not too cheap, does not rot, do not faint; the people most important thing is not cheap bribe, not pro, loaned official light, not those in power.

4, an official of the inexpensive and effective for ten officials, along with a hundred people. An official of the rot, a hundred officials from God, thousands of people shall be attached.

5, the table approved children, adults and trouble, and children Shang Wei, the whole family sad.

6, young people believe that education can replace the experience, the experience that older people can replace education.

7, learning can not lead, can not crash, otherwise, children without childhood, youth without youth, middle age has no pleasure, no leisurely old age.

8, open books, full of articles that people eat.

9, leather more bigger and bigger, less capable; temper growing, talent less and less; courage increases, fewer and fewer measurement; playing strength increases, drive less; more and more power, prestige smaller; shelf growing, personality more and more.
10, usually boast a beautiful woman; if not beautiful, you can admire her great temperament; If neither pretty, nor temperament, you can admire her good; if not to admire her health. 1, spotting a person in a minute, like a person an hour to love a person one day, forget about a person in a lifetime.
2, the opportunity is a difference between hero and bears the steps, what are the previous step, the next nothing.
3, the couple live to be like a pair of chopsticks: one who can do without; Second, what the ups and downs can be tasted together.
4, a man came by their own sense of age, women aged from others to feel.
5, low-key and high target unity, the unity of ordinary and decent, which is simple in life, but also heavy and glorious life.
6, always looking great in the past, there would be a great future.
7, get rid of the memory is kept in Love, can not afford to carry that loss, regret is emotional, not afford to lose that dignity.
8, parents miss their children the same as running water, has been in the stream; and leaves the children miss their parents like the wind, the wind about to move about, the wind does not blow, do not move.
9, because the telephone, letter less; for fashion, fabrics less; as air conditioning, sweat less; as entertainment, family less; for dinner, less appetite; because of competition, less laid-back ... ...
10, say the triple bottom line: First, trying to tell the truth; Second, you can not tell the truth, you remain silent; Third, no right to remain silent and had to lie, we should not harm others.


1, all small to be called out, any event must be whispered.
2, fear not the goods are ########, but the product is poisonous. Some people fear most is not illegal, but Zhifafanfa.
3, the power is temporary, the property is the future generations, and health is your own relationship is important, friendship is precious.
4, based on the business at a friend, that friend will be lost. Turned over to friends in the business foundation, it would have no business to do.
5, each touted the official who despise each other who is engaged in the arts, meet people who do not tell the truth is the business people.
6, learn the lessons from their mistakes is smart, learn the lessons from the mistakes of others is wisdom.
7, people listen to and easy, as people serving hard.
8, in the past two prefectural cadres death shocked the country, and now shoot a bunch of provincial-level cadres and people are too lazy to even bat an eyelash, prices of.
9, even the air turbidity, and sleeves breeze still have it?
10, more and more professors, teaching less and less; Dr more and more, learned less and less; love more and more, learn less and less love; personal gain of the increasingly The more you delve into the less and less.
1, to curb official corruption, credibility of the cremation, social disintegration, deterioration of law and order, human desalination.
2, many essays is the dagger, but no blade; are spears, but no gunpoint.
3, many people who want to make money,ugg sunburst, not many people can make money. People who have the ability to make money is immune, the average person to make money more difficult.
4, large homes, not too little work, and his bully under the pro-Mo.
5, moral integrity, justice, harmony, the air is crisp clear God; sincerity, meaning heart, enthusiastic, buoyant health.
6, scholarship to loneliness, a man must withstand wind and rain.
7, with achievements to speak, will bring prosperity, the legislature, then the guitar; achievements with the words to replace, then lost, then the danger is fierce.
8, Truth is the daughter, not the authority of the daughter.
9, after farmers called three no, rather die than live.

1, a little bit more than others, others will be jealous of you; over a large portion of others, people will envy you.
2, all the market can be traded, not all transactions are social.
3, ten healthy lifestyle: less meat, the sun,tall uggs, the rain line, often singing, meal information, Student Groups, sit thinking, Harmonious Families, step when the car, do good things.
4, when the farmers the benefits of: 1, do not worry about accidents; 2, do not worry too air-conditioned disease; 3, no intrigue; 4, do not worry about discipline inspection site; 5, not specifically for the weekend.
5, selfless saint, selfless as sage, Xiangong private for the good man after, think of others as the beloved, Gongsijiangu as normal, Sungongfeisi for sinners.
6, may order the soldier's actions, but can not command the loyalty of the soldiers.
7, at the border along the more things should be quiet, at Nishi should bear more of the environment, the more things at Zhiji slow to matter more at the Tai Yi Ping.
8, goddess of the moon is always the cost of the pursuit of eternal loneliness.
9, serenity can only wait and see, wait and see before being judicious, Ming-off can only action.
10, peanut is useful, but not great, beautiful things. People should be useful, do not deliberately make a great, decent people.
1, people started to rely on skill and sub.
2, there is no reference in the life of the people, the poor; reference the wrong people, sad.
3, can never please, but to a well-deserved my heart.
4, not to do everything fair, but find the heart to the public.
5, good for the first time, but not easy is to do every time.
6, tossing people miss, but also train a person, more forging of character and feeling of deep calm. Miss someone is a warm, been missing is a blessing.
7, love wine, people drink is the nectar of two or three people to drink a vinegar, a quick drink will be poisoned.
8, back to the sun, the shadow of one; faces the sun, rays bottomless.
9, brave, at the foot of all road; wise to know which way is best.
10, is a hypothetical no over, thinking over is a mature, rehabilitation is a virtue.

1, the bridge of communication is understanding the mind, spirit connection is the way that trust.
2, the ups and downs of life's rich, red orange yellow green is gorgeous life.
3, no deviation in order to work, come the mind does not wander.
4, preference is inevitable, not prejudice.
5, a bad heart eye is good, not temperament color line.
6, and the world in fear with fear, the worry is worry, Mo unfounded; total of the music world with the music, the music is fun, enjoyable time.
7, absurd enough doubts, but truth can be grief.
8, is the largest dangerous greedy, conscience is the best accommodation.
9,ugg website, the spirit of integrity side, thinking circle; goal aspirations party, action decision-making circle; exercise self-discipline side, and lenient towards others circle.
10, Venus is beautiful in the eyes of an optimist, in the eyes of a pessimist disability, is beautiful in the eyes of realists, and disability.


1, Jing Fang was virtuous gentleman, afraid of bad people is not incompetent.
2, take a step back from day Heights width, so that one-third of calm.
3, For progress to be thinking backward, first consider if it started to let go.
4, if not re proud to, all things should be Yubu.
5, holding gold is precious, to know peace side Zhiqian Jin.
6, something imminent think the best, most patient anger got the idea.
7, not greed windfall, people are often happy contentment.
8, get married, just a beginning, not the end, there may be trouble in the beginning, there may be a happy beginning.
9, in the winter about spring flowers on the table, is a luxury; fantasy garden in the spring leaves in autumn, is merciless.
10, tolerance is the best gift to give to others, if it is left to themselves, that is the beginning of fall. 1, the money, as with water that will not die of thirst, more will drown.
2, family is thicker than blood, friendship Danru water, love, sweet as honey.
3, if the cameras in a person, under all his words and deeds video, and then carried out in accordance with the wishes of their own clips, any person can be a good or bad.
4, yesterday was an obsolete check, tomorrow is the sum of the deposit has not yet expired, and only today is cash you can dominate.
5, like a beautiful woman on the Showcase in the arts and crafts, admire a lot, but people who buy only one person.
6, work is like love, though sometimes have trouble with you, but every day should be met. Interest as lover, although you burning passion, but not a substitute for bread.
7,[ transfer ] [ transfer ] [ transfer ] Figure 〗 〖 Top Ten Odd, love is like coarse cotton garment, though not beautiful, but can block the cold. Lover like fashion, I feel very good, but can not wear out.
8, family is like the old coat, is a prickly heat, still to be clutching you. Friends like the clear coat, you need a to wear, with the later set aside.
9, society is just like the fish ponds, although that pays top academics, But what if a pool of water is also a bit scary. The family fish tank, needs cleaning, you need ventilation, need for intensive care, or to not survive.
10, the boss is like the tiger, the tiger's butt, must not touch the tiger's ass, we should not shoot. Friends of my colleagues like the play, fooling around on the stage, unloaded the equipment to know everything is ridiculous. Lower as the spring, you can pressure him, but he will top of you, if you pull him, maybe he will concede it.

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22127038 2010 年 09 月 10 日 10:25 Reading (loading. ..) Comments (0) Category: Personal Diary
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If you are a girl: If you do not have the patience to read, save under, or spin it, have time to look at it!
I am a woman, a woman doing the more pure, skin and body, the better, no one can keep a woman into menopause, the girl looks like. Three inches below the belly button, after the land is a beautiful garden, ask yourself: Is there inflammation? There is no dysmenorrhea? There is no mass and blockage? Married women are not difficult, as long as one, they are the skin of the killer, with a number of cosmetics, to no avail.
needs of our back garden how to protect it?
one woman can not make your cold cold
root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor blood, facial spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long bean Bean is still very alive. Even more frightening is that our reproductive system is the most cold-blooded, cold once the constitution, it will select the length of more fat to insulation, our chairman of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First, MM their diet, eating only vegetables and fruit, for fear of fat did not dare eat red meat, and vegetables and fruits, the majority of the cold. In fact, red meat is a woman's surname boon, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.
second, MM are mostly white-collar workers, to work every day sitting and watching the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. GG'll pick out on a date, buy a gym does not take twice a year. Because sitting too much silt in the lower abdomen all the blood. Sweep the flow of blood is not always the backlog in our pelvis, how can you not long pelvic inflammation. Once the inflammation, his face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, it will color unevenly.
third, MM their beauty, with the recoil underwear to gird tightly, in fact, with no point. Beam too tightly, your reproductive system is no blood supply, the more cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.
there, MM who love to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Doudou in the long yang too many people are not busy, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more appropriate than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the growth of the more serious case of Minister of plaque (fat after birth is not completed on the yard, is the reproductive system reproductive success had a wound, inflammation, not smooth and restore the system more vulnerable to cold requires more fat protection). Even the ancient prostitutes, in order to effective contraception will take cold in traditional Chinese medicine, we can see these drugs on the reproductive system damage. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, this is terror, the most effective ingredients of aloe emodin, is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cool beauty, eat red meat, ginger, red dates, animal blood, rice wine, cherry ... ... In short, the iron-rich or something more moderate; some good stuff like white fungus, lemon, bamboo shoots and what not to eat during menstruation; always pay attention to insulation, do not drink too much ice things, drink hot drinks; do not stay in air conditioning room and old, and do not want to grace not to temperature, cool autumn has also Lu Qizhuang wear. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.
course, it is best to take the initiative to make their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as stretching up in the morning, around the waist, in short, is the waist focus on movement, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay attention to taking some blood stasis in traditional Chinese medicine and food. This should be very careful, not everyone has the gore, blood had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM and according to menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest eating the first two on the line. May be taking tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to wipe her face to face spots.
Second, the woman speaking to women hormone
really sorry ah, from the first period to menopause, the egg is more than 400 stars, really is a small one, so run out, we as the fate of Little Miss also basically over, and just try to make a graceful old lady. Each time the process of ovulation is a hormone metabolism, hormone levels are normal woman, his face ruddy and delicate. Metabolism bad woman, face a variety of problems will appear, every time I check in the hospital, peep those to treat gynecological diseases of women, his face sallow face one spot, all bear.
course, too many bad hormones and sometimes the result of too much hormone really is particularly good skin, I know a woman more than 40 years old girl has a beautiful face, then that is a serious illness will be forced to use hormone therapy so, the consequences are caused by the proliferation of breast and uterus, which is too extreme. Is one such artificial hormones, natural hormones is different, many have two-way adjustment function, can inhibit the hormone too. Therefore, I oppose the use of synthetic hormones, plus I also nervous in cosmetics. Some claim that add advanced cosmetic natural plant hormone, did not personally see a little disbelief.
had Well, a lot of stuff with natural hormones, do not eat more finished Well, I look out Oh: soy, pomegranate, Chinese yam, angelica, fennel, Xueha, royal jelly ... ... the most effective and efficient is to drink soy milk, because soy contains trace two-way adjustment function of estrogen, and cheap can be a drink.




said that women in Japan late postmenopausal women than in the West is taking a lot of soy products results. I can attest, since bought a soya drink a large glass every day, the period extended to 35 days. Normal female is 28 days to go. I have stolen every month, 7 days ovulation if I still have 200 opportunities to fight for their 1400 days, almost 4 years.
here to make one, the cycle is not better. Because genital lesions or if there is relatively weak, the menstrual cycle is too long, long time without genital stimulation of normal hormone cycles will premature aging. So once a few months to make the MM do not think that can not go to extremes.
According to the survey before the age of 40 women taking soy enough. After 40 years of age or royal jelly can be added Hashima (number of animals of the East is terrible). Xueha taste good, now you can eat like once a week, make the skin more good stuff but the president of the uterus. Royal jelly to 40 years of age can begin to drink, and can alleviate symptoms of menopause and menopause extension. Milk and royal jelly can be topical, raw milk can be used to make fresh water mask, dregs can be used to massage the body scrub, royal jelly can also be facial, cheaper than natural cosmetics are very nice.



very important point is to cherish your body. Married women in particular, if you do not pay attention to hygiene or frequent abortions, resulting in adhesions or inflammation, the reproductive system will suffer heavy losses, no matter how difficult to have face Oh nursed back to health. An ectopic pregnancy may cause the total loss of ovarian function. In another case, the female suspect infertility, with the conservative approach of Chinese medicine nursed back to health and exercise more secure. Do not use fertility drugs to promote Western medicine, in order to strengthen the chances of getting pregnant (some MM want twins), Western medicine can make you a discharge rounds of eggs, but this function is to suppress ovulation after your expense. Do you want to, an organ too hard this month, next month is not to break it. But you can not let it rest Qiuzi eager, ever use of drugs, because even a number of pieces of egg row, we can not guarantee a successful, ovulation drugs can make you a discharge of six eggs, think about the woman's life was 400 , how many months you have to waste ah. By using too much, it will seriously inhibit ovarian function and even premature aging, it is premature, the basis of your youth is gone. As the saying goes there is life there is hope, Chinese often say Indiscriminate use of ovulation induction drugs, as the
three women to conserve their water
woman is made of water Well, Lingling face to the water, eyes to be watery. But according to Chinese statement is not raising water, but to Yin. As I said, the woman Peas but not so strong yin yang deficiency, yin yang han not, anger is shown.
fire that water to drink plenty of water good? Otherwise, more will be poisoned water to drink, will not afford the kidney, eyes will be swollen. That is not true element of the gas.
woman body of water, not loss too much. Relative to our bodies, a lot of outside stuff can be counted as anger. For example, have very weird. Bitter salty spicy food, all we need to reconcile with the gas, which is anger. But then, some MM tastes heavier pressure or a bad mood one day, I'm afraid to want, or a bowl of spicy boiled fish in Shaanxi Liangpi happy about. Chinese food is classified in five flavors in the food a taste of the food and really just does not matter, the key is the spices, especially the spices. China's world famous spices, inside a bowl of food, such as allspice, is the cinnamon, star anise, fennel, coriander seeds, pepper and five spice íí, most will then add ginger, onion, garlic, pepper, dried tangerine peel, alas, I have a few unclear of the ... ... these foods taste very heavy loss of our water! If their temperature is not moderate, but especially cold or especially hot dishes to more layer of loss.
also snacks! Those things fried or grilled, are crispy. Fried things people know that fried thing is the process of dehydration. Taste is good enough, but the food off the water into our body, will immediately absorb the water in the body, so eat a lot of you feel thirsty. In fact, it is not absorbed by water, but in the body fluid. I understand that is a kind of mucus, and water is the same as incomplete.
and our feelings, if not quiet, peaceful, but the anger, depression, sadness, ecstasy, wonder what it does in the workplace, but we have to use the body in the air to neutralize it.
all comes down to this water in our bodies, but in everything, but the degree is in the conservation of it, eating light that peace with that. Those mild taste is not too heavy, fresh food without too many spices are very nice. With mucus (colloid) are particularly good things, such as trotters (stew like, spicy forget), frozen fish (frozen fish scales), plastic flowers (that is, the swim bladder of fish), white fungus, chicken cartilage, shark's fin. Light soup tastes better because it will stay longer in the body, and will not be excreted as water too quickly. Women are nourishing it, this can be nothing wrong ah. Also, drink plenty of water in air conditioning or room humidifier.



the water body and the metabolism of certain smooth enough. Water retention in the body fat will appear as if a layer of more fleshy, round face swelling, swollen eyelids. MM usually deposited by ice or tea leaves eyes. It is only a temporary strategy for. Body of water retention in the kidney and lymphatic problems. Intake may also be caused by too much food with high salt. Many diet pills contain diuretics ingredients, but also to exclude the main body of water, will increase the burden on the heart, causing adverse consequences.
solve many ways, such as low-salt diet, or massage lymphatic and kidney. The body's lymphatic concentrated in the neck, armpit, thigh. Bath at night add some soothing oil massage to these areas, or lower back massage rub hands to promote blood circulation of the kidney.
there is a therapeutic method, taking the melon. Cut off the skin, the flesh and seeds labeled with juice in blender (must use seeds, the most effective is that it), in the pot, and so become sticky juice, add sugar and cook for a while, after cooling condensate into one. Eat the amount is to use a spoonful of tea to drink. This is really a super summer drink waste clean-up the kidney, or a good way to remove excess water. Your little face will become very strong, small waist is Oh.




four, UP, is the upward force
actress Josephine Siao recalled a man named, said a woman, ah, is over 40, in addition to age up the long, everything in the fall down. Oh horror of our skin, internal organs, Mimi, buttocks are always under gravity, DOWNDOWN, 55555 ... ... my family tree on the balcony, one to the leaves in spring, to steaming to the Upward Proton. An article written a book that plants, plants rooted deep in the earth, it can land the deepest life force energy has been put on the clouds. Within the human body has such vitality, can partially offset the effects of gravity. compared to the skin and Mimi
fact, earlier prolapse is our viscera, offal is not much supported. Middle-aged fat woman easy savings and physiological relevant, but the middle-aged men also president of a beer belly. Some belly fat, more should have been the internal organs of the upper falls, his stomach becomes particularly great. Without the support of the ribs, I'm afraid some people will be hanging it with heart and lung. Women also have this, supposedly, only the fat of the abdomen should be soft, but many people who gain weight, small belly is hard and that is down because of internal organs, intestines squeezed reasons. MM are not only concerned about the surface of martial arts, so that the health of internal organs to keep up the attitude, the rest of the face and body will be straight.
regular abdominal massage the abdomen to maintain vitality, the most recommended abdominal breathing of yoga. Very simple, whenever possible, focus on your breathing, abdominal breathing to swell, the belly breath so close. Bedtime or when waiting for the bus a few minutes of exercise, abdomen can get a good touch. Hand massage is a force, but with their own flavor to mobilize the body strength. There is also a simple enhanced: empty stomach, legs and shoulder stand, can be slightly curved legs, try to breath out while trying inward flat belly, put up the same breath, insist on a moment, will naturally inward tight anus closed, jaw affixed to the sternum, and then slowly inhale, return to normal until the lower abdomen. This action tiring, like three times a start, and gradually add five times. Always done, the extent of adduction of the lower abdomen will become increasingly large, massage internal organs to get better, intestinal dirt from the body more effectively, waist, digestion will become better.
standing or lying down when the pressure often lower my eyes, your own belly, but also can eliminate up gas, oil and eliminate waste in the intestines. Their energy use to exclude these things. And the different diet pills, your body is to know what they should excretion, drug do not know, it will in the body of water with good things such as take out, and body fat savings environment does not improve, will soon pile up .
With a vibrant internal organs, skin, have sufficient flexibility to offset the downward gravity, after the protrusion is not ambiguous where Alice.




five, dieting to lose weight? Do it!
my digestive system is simply a strong metal melts, and fear of fat that point what to do. Metabolism of normal people will have the best looking body. Breast waist Buttocks fertility is e good performance, as to how to maintain good fertility in front of all said that. Grow out of food from the earth, with enormous energy from the soil, I planted onions, parsley chives, cut rounds, my husband said no wonder the leek than as revolutionaries, the revolutionaries are endless killing , ha ha ~
However, very particular about the way to eat the food, most people only consider the nutrition in food, in fact, there are invisible energy point is to let us UP, so that our blood will not be stuck in a place the kind of energy.
First of all, the season should be to eat the food, and now I almost do not seasonal, because selling vegetables and fruit all year round, we eat in the summer should only produce food for the winter, our bodies and nature the subtle relationship between to cut off. Seasonal food is often the best response to the seasonal changes in the body. Over the past winter eat eat Luobu Xia ginger, spring onions to eat grasses and summer, large eat melon, is very justified. Although
summer heat, but the yang in the table, the chi, the visceral side is a cold, easy to diarrhea, so eating Nuanwei ginger; winter yang adduction, internal organs but is dry and hot, and eat Loeb Qing Wei Huo. Again, I eat meat, but not eat the same meat every season, fall and winter I eat a lot of red meat, to the spring and summer, eat more fish and duck. If we are to you eat, regardless of the season, may need to clear the fire Shique eat hot kiss of death. Moreover, there are a lot of-season vegetables, plus the chemical composition, what sweeteners leavening agent, like a beautiful but no taste, chemical residues accumulate in the body, damage our liver and kidney. Chemistry stuff too much, they are so heavy the task of detoxification ah.
say region, a local eating habits and customs related to its climate, hi hot place, or are generally humid areas prone to food poisoning. Do not eat much spicy Sichuan girls get angry, because Sichuan humid. However, fatal to the dry north, eat Sichuan food, had no water addition point of re-wet, not long Peas strange. Mexico and India also spicy food is hot because those places, except intestinal parasites can be more spicy. We do not eat worms, alas, are bad in that mouth on.




six, eat the full flavor of the food
now do not know why things have grown so large, cut a small piece can full. Variety is also greatly enriched. Some people also dedicated a small portion of food to eat, such as eating fish lips, duck tongue, sin ah.
a complete food, energy and utility is complete, separated not so different story. Such as eggs, protein is cold in nature, the yolk is warm, add up to eating, ######ual level. Lychee is the most heat, the litchi skin is cool, so I taste lychees approach is to eat enough of this, then let's clean some skin to make tea to drink. Eat a lot of oranges at the fire, but the orange peel but can heat phlegm. Rough or even suggest that you eat raw food, is to ensure that certain parts of the food has not been removed. We are now eating rice, rice germ was basically removed. Then made of rice cake, basically that there is no one useful things.
Sometimes those things we throw away more good than eat. We do not know why they eat the food. Such as corn, corn in the beauty effect is the most corn germ, corn cob is that close to a small semi-circular thing, which is rich in vitamin E, and we spend big money to buy wheat germ oil to eat is an effect. I eat corn super awkward, is to ensure that those who left out the small germ. Besides fish thrown away the scales, in fact, contain a large number of collagen in fish scales, fish scales and bones of boiled fish, the fish frozen, freeze better than leather. Grape skin and seeds more useful than the flesh, but we eat the flesh, spit out the skin and seeds, grape seed extract and then spend money on beauty has always been. In fact, buy the market raisins with seeds, dried seeds inside, crunchy, good food, but also laxative, treatment of allergies. May be the cheap stuff if they feel ill-treated MM face their own right.
go to a restaurant for dinner, more death, no matter what the cuisine, a lot of oil, salt and condiments, completely overshadowed the flavor of food. MM recommended to eat whole food, eat a little food, STRING small sesame fish shrimp, their energy is the most complete.
hate ah, everywhere are doing the advertising vitamins, like vitamin is not modern people do not eat. There are a lot of strange food. Eat, or eat? I feel I can eat a little bit, but three principles: First, you have to understand why eating; second, the food does not meet the needs of the situation before eating. Third, do not eat a lot.
pills do not care who you sell it, he tells you is the million drug vitamins and minerals, who are good to eat. And sell you complex vitamins, you will plan a easy way out. Excuse me if the lack of anything, you should consider is a change in diet was.
selling vitamins will also tell you a lot of nutrition is not absorbed from food, this is definitely a lie! Human food is based on the evolution of the existing over, our body adapt to the existing food environment, if not meet, we should have become extinct as the dinosaur is.
try to get enough vitamins from food, but sometimes our bodies will be some special circumstances: for example, feelings of tension, the body will be a substantial peacekeeping B metabolism, in order to ease the pressure we can add dimension B. For a woman syndrome, premenstrual tension, stress big time, and the coffee woman. Dimension C can be effective in preventing sun burns the skin, exposure or after the summer came back from the coast, you can add extra dimension C. When calcium, adding dimension to D, but at the same time more than the sun. For the early miscarriage of pregnancy or pregnancy can add dimension E (prescription). Vitamin supplement little more than some big, water-soluble vitamins such as B, C, up to eat a lot of yellow urine, and Latin America point of belly bulge. And some more will make poisoning, such as fat-soluble A, D, E or to listen to the doctor. Distinguish between the two is very simple, that is water-soluble tablets and capsules in general is fat soluble. In fact, less medicine better than oral supplement that pollen Victoria B, Victoria C than fill lemon bubble tea, as to be regarded as a dimension of beauty products St. E, eat corn, sesame seeds to make up the.





eight, Yin Yin
we say, in fact, is relative to the different visceral anger said. Tempers different people in different places, some big stomach fire, heartburn, bad breath; some people anger Wang, temper all day; also some pulmonary fire, heat cough. But I think most of the MM have nothing sick, just a temporary imbalance in the body, there is a little bit of anger fills no need to mess medication. I do not agree to what the fire was busy all day, so the body it really lit the fire again. It is difficult to grasp the scale, been to, and was too cold and stomach injuries. Usually the best light varied diet, emotions do not go to extremes, the heart level for the gas to level.
Yin lot of things, as we have drunk of the wolfberry, nourish liver and kidney. Wolfberry root, after the system is too Rehmannia is Liu Wei Di Huang Wan of the main ingredients. I do not eat Liuweidihuangwan because medicine is a three-drug, it is better when you put in the porridge that wolfberry. Another example is bitter to Firelight, the South in the summer, it often soup, or drink pineapple juice labeled as bitter melon.
there are many: Tremella, donkey-hide gelatin, Fructus Mori Albae, Ligustrum lucidum, Polygonatum, duck eggs, sugar, ginseng, duck, lily, squid, lotus seeds, coconut and coconut milk.
bird's nest, very nutritious. Yin Yin Ye that nourish the body. Swallow the saliva nests is, after condensation into gel, used to protect Xiaoyan. Once picked, my mother had to swallow and then spit, that there is no saliva, it will ┬ blood, that is, people think the most nutritious Nest.
Xueha, the Northeast is a frog's fallopian tubes, and the effect is similar to bird's nest, but Xueha with hormones, as bird's nest ######ual level. If one week to eat a small amount of hormone is good, generally increases with Xueha stew coconut milk, coconut milk is relatively cool, so there will be no problem.
hand, if we have to get angry, go nourishing, it is better not get angry from the outset, the modern easy to get angry or stressed, because eating too much grain and too little weird too rich manufactures. In fact, corn is a healthy atmosphere to complement the gas is the best.




nine, a tree, flowers and a potted plant
bought two years ago, very beautiful. Can take home began to decline soon, only a week and spent the whole off the light, the leaves are yellow. Experienced people say that this flower is a hormone spray, in order to sell a good friend, they may only cut down the flowers inserted into the basin, the following is not the root.
I can not verify these claims in the past year to use every means necessary to buy a flower to flower fertilizer spraying. This flower has withered withered land. Until one day, The family of a dead fish, and I buried it under the flowers. Hot days, and the opportunity to change the water the fish are also more expensive fish in the toilet all this flower, this spring, flower suddenly opened one, then the same as Mars, call a full pull.
If it is not gardening, I do not understand how a woman should take good care of themselves. After 25 years I tried various brands of skin care products, give me the biggest hit is a series VICKY whitening essence, a severe allergic reaction after using the skin, blisters. It turned out that this series to join the East is? Acid (also called kojic acid), is a by-product of soy sauce, when, in the scientific community is widely suspected to be induced skin cancer. Later, the multi tried SKII Essence, exhausted after a long look of beans.
friends suffered by the modern beauty, in an upscale skin care salon, remember the fall, her skin is very moist, red and tender, I relented. Can be to the following spring, her face serious allergies, red face, a white one also peeling. Dermatology is now registered in the hospital all year round, as long as the withdrawal soon turned into a big painted face.
I think we simply were sprayed with hormones to discuss a sell-phase flowers. Like plants, people understand, to bloom lasting fertility of the land will have enough to support those in the bud on the point that you can immediately pharmaceutical flower, a flower to wither disabled.
friend gave me so SKII whitening mask, said super-effective, used a lot of white skin immediately, and I heard did not dare to use.

ten, fertilizers, manure
retting process, not afraid to spend money trouble, the family with a child shell, ash, do not eat fish gills intestine, Taomi Shui, retting something out of a mug foul to water gardens. Now we can not eat this kind of out of the dishes are out of fertilizer reminder.
who is also out of fertilizer reminder to hand chewing gum, for example, ingredients: xylitol, maltitol, gum base, D-mannitol, spices, gum arabic, glycerin, gelatin, carnauba wax, emulsifiers, sweet element (containing phenylalanine), lemon yellow, indigo, antioxidants ... ... MM can have snacks Take a look at its list of ingredients, you will see those spots on your face is where he comes from, from the metabolism of some of our body can not completely to waste.
human body is the food from the natural environment to get adequate nutrition. But if we all industrial products from agricultural products rather than access to nutrition, food processing companies how to survive? So they advertise and even change the concept of our nutrition, so we think that after numerous processed foods to more than just the stuff off the ground better.
In fact, what we have to leave the land for the maintenance of the longer, the worse its effects. Chinese medicine in the beauty secret, is to emphasize a lot of time limit. Such as backyard, they are off to be used in our face, is likely to have experienced hundreds of procedures and a number of years apart.
rice wine is a good thing, especially in winter, it can make the spleen and stomach, lung benefits. Gas temperature can be raised, upright strong, the body will warm. In the winter to add some red dates, longan, peanuts, blood is simply a prime breast side. But the good rice wine, can not buy in the supermarket. Hours Homebrew glutinous rice wine, several kilograms of rice wine was a pound of it. Count the supermarket and a bottle of wine only a few dollars, plus a lot of sugar, not the few grains of rice. Home Methods: steamed glutinous rice and let cool, mix some wine and song, and then dug a hole the middle (the wine is infiltration into the hole), with a blanket to wrap the jars, put wine to float a few days out. If Riga Ligustrum lucidum or wolfberry wine, is the daughter wine.



very ordinary sesame green beans beauty ah, if you eat the green beans and sesame paste cake did not add too much sugar and preservatives. As for who knows it is not added. Well-industrial society is the case. MM also believe that if the natural stuff, but also their own compost material a try.
Q: Zhangdou
MM not dare to eat for fear of long beans, red meat is very common, they all feel the heat of red meat. If you do not like the meat itself can not eat, iron supplementation in other ways also. Eat more fruits such as dark red, cherry, strawberry, mulberry, red dates. Light fruit body temperature is too low, do not be afraid of adding too much red meat hot spices, like stew. Better add some vegetables such as carrot roast beef, lamb hot pot while eating tofu and cabbage. There are many possible
long beans, if the hormone, you can drink milk made with milk mask; special period made beans, drink some Motherwort of blood stasis; for pressure, eat rich in vitamin B and calcium food. Too hot in the day, attaining for sterilization of water with honey (honey let not bad in itself to sterilization), pearl powder can also remove facial oils rich in vitamin B. There will be no side effects.
Do not eat too much too cold things, like the turtle cake itself is Yin Ling's good stuff, but eat too much, or eat too much ice will damage the spleen and stomach. Once a small bowl and eat the cool autumn on the line. Cold hands and feet, and beans are also eliminate the old mark not, indicating that there is congestion in vivo, in the period before and after a certain warm, eat warm things. Stomach is not a very good MM, when you can make stew plus barley, or pressed into the mud to eat steamed barley can be nursed back to health the spleen and stomach. Barley, large pores and dark spots to improve effective.
thirty long after the so-called Mature beans, not Qingchun Dou. Qingchun Dou is caused by sebaceous glands secrete a strong, our endocrine there is generally caused by small non-stressed, a lot of activities in the pelvis, so that the blood throughout the lower abdomen smooth, such as the hips, thighs shaking hips or stretched ligaments, have contributed to this site blood circulation. There are two types
Peas, stomach Yun-heat type, Peas red, attack wide areas, and can be out of powder, dry mouth and constipation, toothache, bad breath simultaneously embolism; blood stasis type, color Peas dark red or purple, menstrual exacerbations.
Q: fruit vs. juice
only lazy women, no ugly. Seriously in favor of this sentence.
Summer is coming, supermarket promotions Coke crazy, Hedy, Huiyuan juice. But I own freshly squeezed orange juice to drink. See the bright morning sun, drink a large glass of freshly squeezed orange juice. Sour taste with a special rich-dimensional C, can calm inflammation, whitening skin. Dimension C is very easy to be broken, and only their own freshly squeezed orange juice to be effective Oh. In short the more sun the greater the acid drink, drink iced tea when fierce add to lemon juice.
Spring is the season of rising yang, a winter's accumulation of heat to be distributed out. Warm weather suddenly turns hot, the body is easy disorders, skin allergies from the beans is easy. Rich in vitamin B, C of fresh fruits and vegetables can enhance the skin's resistance to sunlight and allergens. MM this season because the sun will play some small spots on them With lemon juice and other acidic stuff to do mask, be careful in the spring, because spring skin too sensitive.
all fresh fruit market are pressing the drink. Tomato cucumber juice with a little rose is super whitening drinks. Pineapple juice (add a little salt when squeezed) not only tastes better, and bromelain to help digestion, while the guilt of eating the fleshy, MM is the savior. Ye Hao papaya, papaya contains papain and papaya enzymes to help digestion and break down fat, white breast Oh ~
Some may say, do not eat the fruit directly on the end, doing it effortlessly labeled as juice. Fruit usually a strong sense of fullness, stomach to eat two fruits to eat, and labeled as fruit juice to drink more, do not increase the burden on the stomach. You can also process a variety of fruit juices with the compound.
Q: milk
made the best supermarket in the sugar too much. Their system can add rock sugar, rock sugar than white sugar moist. There are other benefits of home-made, would like to add some kidney beans, peanuts can be added to the blood, but also make almond tea. Lungs and cough can drink this autumn.
Q: hot tea, hot tea
reason only that it is afraid of everyone in the hot and dry weather to drink herbal tea and iced tea when greed. Speaking of thirst, hot tea better. Hot the gastrointestinal function almost normally, and then things are on ice damage and stomach. Drink hot tea is not enough time feeling carefree, but after the body is thirsty. In fact, tea will warm the food in the East quickly run to effectively throughout the body, iced tea no such effect.
Recommended: Mangosteen a small, rose flowers 3-5, 3-5 pieces red dates, wolfberry 10. Hot brew,
this pot of tea, the Mangosteen Qingre the lung, cooling, clearing the lungs relax and thirst; although there are sweet and calorie-free; dates spleen and stomach, qi and blood; wolfberry eyesight, nourish liver and kidney; roses blood to regulate menstruation, liver and qi. A cup of hot tea when you'll feel the hot summer day, sweat on his forehead immediately.
Q:
morning drink salt water without high blood pressure or kidney problems, drink salt water just as well. On the line as far as possible in, too. Salt water can remove toxins and anger stomach. Constipation to eat sweet potato is very effective.
Q: spot
spots now generally corresponds to the uterus of the problem and cheekbone on the length of the relevant spots and liver qi stagnation. Near the nose and mouth if the anger is relatively large stomach.
Q: Wei Huo Wei Huo large
Notional. Eat real good fire performance of hunger, abdominal discomfort, mouth pain, dry mouth, dry hard stool. Available gardenia, and light bamboo tea to drink. Virtual fire showed a slight cough, eating less, constipation, abdominal distension,tory burch 2011, red tongue, little coating, can eat the role of a Yin and pear juice, sugar cane juice, honey. Well done to the Bu Zhiyu to the extent of medication, diet to restore like. Xin few popular irritation, and fried food, eat light food and fresh fruits and vegetables.
Q: yellow skin, uneven color, eye corner spot, cold hands and feet, dry skin, liver and kidney function
color yellow that is not busy; eye spots corresponding to poor uterine breath; cold hands and feet is a common problem MM; Comparison of the reproductive system is generally cold; qi energy in the body can not reach not General skin, the skin will be drier. Skin is only a peripheral, which corresponds to the vitality of internal organs.
nursed back to health reproductive system is a whole thing, not to eat a little food or medicine on the line. Exercise, diet and lifestyle have a relationship. Once nursed back to health is good, it's not just a good location, ovaries, pelvic, uterus and other organs will be correspondingly better, the skin is the elimination of all kinds of side effect problems. Objectively speaking, to seek immediate cure only eat one or two drugs or a spot at the Bean is not possible, the human body is a loss for both parts of a prosperity.
Q: special period pain
fighting weapon, is ginger.
Many people may have tried ginger in pain when drinking it. Drink one or two results are not necessarily obvious. Ginger is the best warm body, and not as drink as Motherwort have side effects. Must be ginger, in the sense that the days are coming, or when to eat the first day of pain. Whittled the ginger slices (ginger skin must be retained), as a few more films, The spicier the better, add a few tablespoons of brown sugar. Do not be afraid of high heat, a woman can be a lot of sugar during this period and will not be fat. Can add some red dates and longan. With boiling water and soak ginger tea. Drink hot ginger tea to be effective. Cup brown sugar if not available then soak time, the two cup sinks, will drink Chuyishenhan, the pain can be immediately reduced. The key point to be enough ginger tea to be hot enough.
woman taking care of their own is very important to take good care hope to help the lovely female alumni.




Believe it or not: to make you beautiful beautiful Proverbs 60 invincible!
1, acne scar is the enemy of beauty, if not Concealer pen, you can use a cotton swab dipped in a little water, some powder coated parts needed, but also can play a good concealer effect.
2, Young made the first consecutive day, down the side turned around and turned around to practice several times the level of rings, and remain upright in life, can cut collar fat off meat and chin.
3, either at home or in the cafeteria to eat, try the weight than you actually want to eat something less Sheng, so that will not be tempted and eating too.
4, the drops of pure essential oils of lavender on the pillow, pajamas or a drop in cotton collar and then tucked the ball under the pillow, make you sleep a beauty sleep.
5, select your favorite essential oil (fruity, floral, fragrant grass) drops in the tissue and the sugar in a sealed jar for at least a week, you will be able to have a unique aromatic sugar.
6, add the spices in the food: olive oil, garlic and fresh black pepper, so delicious to eat when you feel little can be satisfied.
7, in the car steering wheel, put a drop of 2 drops of basil, lemon or rosemary essential oil of the cotton bandage, can prevent car asleep.
8, carry a small bottle of moisturizing spray, not only to moisture, such as the Dance Macabre, or when the hair does not meet the dress to stick in the thigh, you will find it more beauty.
9, even if you use the lock color lipstick, inevitably so confused color of dark wine and food, a touch of clear lip gloss color for lips glow quickly attractive luster, not mutually exclusive with the previous lip.
10, after dinner cup of espresso or cappuccino. Caffeine is a mild appetite suppressant that can help you promote the metabolism.
11, with supple Shu Uemura Moisture Makeup can not only strengthen the emollient Zhexia! 40% of their body fluids close to the deep ocean water composition, make your look fresh and supple.
12, put on mascara always be careful when starting from the lash roots to the direction of James Tippy, fine hairs at the corners to have painted, painted the outside a little mascara you can change out with a cotton swab.
13, each of the different lip gloss colors can be used alone, or reconcile the use of different proportions, and then, or can be superimposed in order to use your lips for the lure of the evolution of more beautiful.
14, train yourself to eat only at meal time. May take 5-10 days to quit snack time, in the process, if the mouth to chew something, try to divert attention.
15, to lose weight to be young, or older, loose skin, slim down once more to form wrinkles.
16, a day no matter how late at night, do remember that in the end of the first week of strengthening the repair period, which is the reconstruction of the endocrine time to eat sleep, whereas the rate of aging will be doubled.
17, do not smoke, smoking can cause premature aging of the skin around the mouth, but also due to less subcutaneous microvascular blood supply, and speed up the wrinkles.
18, both white-collar or blue collar, in the boudoir or the beginning of a wife, as a woman you never Taitailielie, catch. Remember, always a degree; modesty is always the highest grade.
19, self-massage is the hair coup: a finger gently on the scalp Roudong, according to the scalp in the direction of blood flow to the heart, according to his forehead, hairline, temples, neck, head and back of the hair in order.
20,25 age do not care, it will accelerate the aging of skin! But do not spend lots of money investing in expensive skin care products, choose the products of antioxidants have been sufficient, such as C or D can be complex plant extracts.
21, OL because they do not always move the blood back is not smooth, the foot fatigue, so as far as possible use of leisure time walking in the office, often wear comfortable flat shoes, regular foot massage.
22, do not use the hair dryer blowing hair blowing very thorough drying up only the hair root, forming a natural fluffy. And the hair is allowed to dry in a dry state, so that the hair care products will be more convenient.
23, regular tea drinking vegetable juice (celery juice, tomato juice), juice, or potatoes, grains, seaweed and other foods can help detoxification, you can spend two days a week eating only vegetarian food, so good gastrointestinal rest.
24, through the campaign is that many women choose to breast the method, not only breast, but also to prevent sagging and prevent breast cancer.



25, at home and bath oils can be added, such as lemon grass 3 drops Marjoram 3 drops + + 3 drops of rosemary can be removed stool toxins.
26, while movement time to add water, you can drink water or green tea, but not drink carbonated beverages, printing of the sports drinks will affect the movement detoxification effect, be alert!
27, If you love sugar, it is best to eat less chocolate, candy these simple sugars, eat fruit or starch as polysaccharide, one can reduce the physical burden to the other, to achieve the purpose of the carbohydrate.
28, the 3 spoons of brown sugar and heat until dissolved when the flame to the viscous, cooled to 15 degrees applied to wash the face after 15 to-30 minutes after the wash, 2 times per week, which is Japan's most IN beauty method.
29, maintain a healthy nail to eat zinc, iron and essential fatty acids in food; such as lean meat, eggs and so on. Dry weather often used when a number of professional foot cream to keep the foot moist and tender.
30, let feet breathe, is a good way to prevent foot odor. If a company allows, you can put a pair of slippers in the office, if not, while on the toilet, from about shoes, let feet breathe.
31, night cream containing the acid in many, A acid composition, because of its high light sensitivity and absorb light, does not apply during the day. Such as the popular lemon, citrus and other fruit acid whitening effect, certainly not during the day.
32, weight loss is to never eat less hyperactivity. If you want an emergency thinner, eat dinner, the best vegetable soup or a small pot, Wu Shi sweet drinks or snacks, smaller meals a few days later, face at least a little tip.
33, if skin allergies or unexplained red dot, then should enhance moisturizing lotion can be no alcohol wet compress the affected area, apply a little less oily moisture condensation.
34, with eyes everywhere you can buy foam pillow and then ice water to hot water, alternating cold-hot in the eye a few minutes, remove the temporary eye puffiness.
35, after applying hand cream, hand dipped in hot water, dry your hands again after a few minutes, then cover layer, which hands will become warm and soft, hand to prevent the aging effect of varying roughness .
36, drinking or lack of sleep will make your eyes look very tired, bloodshot, drop a drop or two on the fatigue effects of eye drops with ease, can relieve symptoms of ocular capillary congestion.
37, painted with the colors on the pencil in the arm, with the eyebrow brush dipped in color, evenly brush the eyebrows, you will be pleasantly surprised to get a more natural soft makeup effects.
38, the slightly damp makeup sponge into the refrigerator after a few minutes, then wipe the sponge a good shot at the foundation of the skin, especially your skin will feel fresh, make-up also seems to be particularly refreshing.
39, plus a small amount of mild shampoo hair conditioner can be used to clean the brushes, make a soft brush; detergent diluted with warm water the old eyebrow brush, eyebrow brush to make the best way to be reinstated.
40, if you are wearing a hyperopic glasses, lenses will enlarge the eyes and make-up, this time should be selected dim eye color; wearing glasses make your eyes look small, should use bright colors.
41, if you want shiny, you can try pure red lip gloss. This important color, your face will become magnetic, in many important occasions are successful women's favorite.
42, the morning drink a cup of fasting SJ Zaohua honey or honey, can prevent wrinkles, but also detoxification, long-standing cosmetic effect is very obvious.
43, 15-20 minutes a day chewing gum helps to beauty, it is because chewing can promote the facial muscles, improve blood circulation, improve skin cell metabolism.
44, if there is no stomach problems, especially for women green tea and oolong tea, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat.



45, when you apply cream, out of a group smaller than usual rubbing with the palms open warm, which is more easily spread lotion on the skin.
46, from 25 years of age, the average annual increase of half a pound of fat you are, especially in the face and neck. Regular ###### life can enhance the physical ability to breathe, bringing more oxygen to the skin
47, in the use of wet skin moisturizing agent, humectant can produce the best results, because they can help conserve moisture for the skin quickly humidification.
48, around the eyes to be very careful when you apply make, because it particularly delicate parts of the organization, not a pull or tear of the action, which would loosen the skin of the eye.
49, the night is the best time to deal with acne, skin experts believe that oil control containing antibacterial ingredients and components (such as zinc) to care and skin care products, it is possible to make it disappear overnight.
50, attached to the party if the day should be between the two parties to arrange a health conscious snacks to cold, steamed, or boiled green leafy vegetables.
51, as long as you think fit a certain period of time, it is your exercise reasonable time, which fully take in when you want interest in sports. The key is to keep watching.
52, every night when the neck painted skin care moisturizing lotion, massage from the bottom up 20-30, the emulsion until completely absorbed. Massage must not straight up and down, but rather use the circle method.
53, specifically with a small box to store perfume. If stored properly, a good perfume can last 18 months or longer. Summer to winter with the perfume store into the refrigerator.
54, perfume before applying moisturizer. Because dry skin will quickly distribute fragrance, it should be the natural oil containing lotion with fragrance mix, you can make a more lasting fragrance.
55, fragrance will be distributed gradually over time, so every 4-6 hours will be re-sprayed once. Similarly, if you want to convert the same day fragrance, fragrance should be coated after 4-6 hours.
56, sunscreen does not mean that all is well. Usually the amount of sunscreen applied to the skin 2 milligrams per square centimeter to achieve the desired effect of sunscreen.
57, the skin absorption effect of significantly lower than during the day and night, in order to play the biggest role, in essence is best used at night, so its use may be extended period.
58, during the period of tooth whitening do not drink coffee, red wine, tea, and if you can not help, you can try with a straw, rather than direct consumption.
59, the most simple and convenient method of whitening is to drink plenty of water. This will not only promote skin detoxification, but also the bottom of the ultraviolet radiation due to the proliferation of skin melanin melanin also be discharged.
60, Sunny is best not to eat the

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22127038 2010 年 09 月 10 日 10:25 Reading (loading. ..) Comments (0) Category: Personal Diary
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If you are a girl: If you do not have the patience to read, save under, or spin it, have time to look at it!
I am a woman, a woman doing the more pure, skin and body, the better, no one can keep a woman into menopause, the girl looks like. Three inches below the belly button, after the land is a beautiful garden, ask yourself: Is there inflammation? There is no dysmenorrhea? There is no mass and blockage? Married women are not difficult, as long as one, they are the skin of the killer, with a number of cosmetics, to no avail.
needs of our back garden how to protect it?
one woman can not make your cold cold
root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor blood, facial spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long bean Bean is still very alive. Even more frightening is that our reproductive system is the most cold-blooded, cold once the constitution, it will select the length of more fat to insulation, our chairman of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First, MM their diet, eating only vegetables and fruit, for fear of fat did not dare eat red meat, and vegetables and fruits, the majority of the cold. In fact, red meat is a woman's surname boon, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.
second, MM are mostly white-collar workers, to work every day sitting and watching the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. GG'll pick out on a date, buy a gym does not take twice a year. Because sitting too much silt in the lower abdomen all the blood. Sweep the flow of blood is not always the backlog in our pelvis, how can you not long pelvic inflammation. Once the inflammation, his face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, it will color unevenly.
third, MM their beauty, with the recoil underwear to gird tightly, in fact, with no point. Beam too tightly, your reproductive system is no blood supply, the more cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.
there, MM who love to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Doudou in the long yang too many people are not busy, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more appropriate than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the growth of the more serious case of Minister of plaque (fat after birth is not completed on the yard, is the reproductive system reproductive success had a wound, inflammation, not smooth and restore the system more vulnerable to cold requires more fat protection). Even the ancient prostitutes, in order to effective contraception will take cold in traditional Chinese medicine, we can see these drugs on the reproductive system damage. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, this is terror, the most effective ingredients of aloe emodin, is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cool beauty, eat red meat, ginger, red dates, animal blood, rice wine, cherry ... ... In short, the iron-rich or something more moderate; some good stuff like white fungus, lemon, bamboo shoots and what not to eat during menstruation; always pay attention to insulation, do not drink too much ice things, drink hot drinks; do not stay in air conditioning room and old, and do not want to grace not to temperature, cool autumn has also Lu Qizhuang wear. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.
course, it is best to take the initiative to make their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as stretching up in the morning, around the waist, in short, is the waist focus on movement, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay attention to taking some blood stasis in traditional Chinese medicine and food. This should be very careful, not everyone has the gore, blood had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM and according to menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest eating the first two on the line. May be taking tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to wipe her face to face spots.
Second, the woman speaking to women hormone
really sorry ah, from the first period to menopause, the egg is more than 400 stars, really is a small one, so run out, we as the fate of Little Miss also basically over, and just try to make a graceful old lady. Each time the process of ovulation is a hormone metabolism, hormone levels are normal woman, his face ruddy and delicate. Metabolism bad woman, face a variety of problems will appear, every time I check in the hospital, peep those to treat gynecological diseases of women, his face sallow face one spot, all bear.
course, too many bad hormones and sometimes the result of too much hormone really is particularly good skin, I know a woman more than 40 years old girl has a beautiful face, then that is a serious illness will be forced to use hormone therapy so, the consequences are caused by the proliferation of breast and uterus, which is too extreme. Is one such artificial hormones, natural hormones is different, many have two-way adjustment function, can inhibit the hormone too. Therefore, I oppose the use of synthetic hormones, plus I also nervous in cosmetics. Some claim that add advanced cosmetic natural plant hormone, did not personally see a little disbelief.
had Well, a lot of stuff with natural hormones, do not eat more finished Well, I look out Oh: soy, pomegranate, Chinese yam, angelica, fennel, Xueha, royal jelly ... ... the most effective and efficient is to drink soy milk, because soy contains trace two-way adjustment function of estrogen, and cheap can be a drink.




said that women in Japan late postmenopausal women than in the West is taking a lot of soy products results. I can attest, since bought a soya drink a large glass every day, the period extended to 35 days. Normal female is 28 days to go. I have stolen every month, 7 days ovulation if I still have 200 opportunities to fight for their 1400 days, almost 4 years.
here to make one, the cycle is not better. Because genital lesions or if there is relatively weak, the menstrual cycle is too long, long time without genital stimulation of normal hormone cycles will premature aging. So once a few months to make the MM do not think that can not go to extremes.
According to the survey before the age of 40 women taking soy enough. After 40 years of age or royal jelly can be added Hashima (number of animals of the East is terrible). Xueha taste good, now you can eat like once a week, make the skin more good stuff but the president of the uterus. Royal jelly to 40 years of age can begin to drink, and can alleviate symptoms of menopause and menopause extension. Milk and royal jelly can be topical, raw milk can be used to make fresh water mask, dregs can be used to massage the body scrub, royal jelly can also be facial, cheaper than natural cosmetics are very nice.



very important point is to cherish your body. Married women in particular, if you do not pay attention to hygiene or frequent abortions, resulting in adhesions or inflammation, the reproductive system will suffer heavy losses, no matter how difficult to have face Oh nursed back to health. An ectopic pregnancy may cause the total loss of ovarian function. In another case, the female suspect infertility, with the conservative approach of Chinese medicine nursed back to health and exercise more secure. Do not use fertility drugs to promote Western medicine, in order to strengthen the chances of getting pregnant (some MM want twins), Western medicine can make you a discharge rounds of eggs, but this function is to suppress ovulation after your expense. Do you want to, an organ too hard this month, next month is not to break it. But you can not let it rest Qiuzi eager, ever use of drugs, because even a number of pieces of egg row, we can not guarantee a successful, ovulation drugs can make you a discharge of six eggs, think about the woman's life was 400 , how many months you have to waste ah. By using too much, it will seriously inhibit ovarian function and even premature aging, it is premature, the basis of your youth is gone. As the saying goes there is life there is hope, Chinese often say Indiscriminate use of ovulation induction drugs, as the
three women to conserve their water
woman is made of water Well, Lingling face to the water, eyes to be watery. But according to Chinese statement is not raising water, but to Yin. As I said, the woman Peas but not so strong yin yang deficiency, yin yang han not, anger is shown.
fire that water to drink plenty of water good? Otherwise, more will be poisoned water to drink, will not afford the kidney, eyes will be swollen. That is not true element of the gas.
woman body of water, not loss too much. Relative to our bodies, a lot of outside stuff can be counted as anger. For example, have very weird. Bitter salty spicy food, all we need to reconcile with the gas, which is anger. But then, some MM tastes heavier pressure or a bad mood one day, I'm afraid to want, or a bowl of spicy boiled fish in Shaanxi Liangpi happy about. Chinese food is classified in five flavors in the food a taste of the food and really just does not matter, the key is the spices, especially the spices. China's world famous spices, inside a bowl of food, such as allspice, is the cinnamon, star anise, fennel, coriander seeds, pepper and five spice íí, most will then add ginger, onion, garlic, pepper, dried tangerine peel, alas, I have a few unclear of the ... ... these foods taste very heavy loss of our water! If their temperature is not moderate, but especially cold or especially hot dishes to more layer of loss.
also snacks! Those things fried or grilled, are crispy. Fried things people know that fried thing is the process of dehydration. Taste is good enough, but the food off the water into our body, will immediately absorb the water in the body, so eat a lot of you feel thirsty. In fact, it is not absorbed by water, but in the body fluid. I understand that is a kind of mucus, and water is the same as incomplete.
and our feelings, if not quiet, peaceful, but the anger, depression, sadness, ecstasy, wonder what it does in the workplace, but we have to use the body in the air to neutralize it.
all comes down to this water in our bodies, but in everything, but the degree is in the conservation of it, eating light that peace with that. Those mild taste is not too heavy, fresh food without too many spices are very nice. With mucus (colloid) are particularly good things, such as trotters (stew like, spicy forget), frozen fish (frozen fish scales), plastic flowers (that is, the swim bladder of fish), white fungus, chicken cartilage, shark's fin. Light soup tastes better because it will stay longer in the body, and will not be excreted as water too quickly. Women are nourishing it, this can be nothing wrong ah. Also, drink plenty of water in air conditioning or room humidifier.



the water body and the metabolism of certain smooth enough. Water retention in the body fat will appear as if a layer of more fleshy, round face swelling, swollen eyelids. MM usually deposited by ice or tea leaves eyes. It is only a temporary strategy for. Body of water retention in the kidney and lymphatic problems. Intake may also be caused by too much food with high salt. Many diet pills contain diuretics ingredients, but also to exclude the main body of water, will increase the burden on the heart, causing adverse consequences.
solve many ways, such as low-salt diet, or massage lymphatic and kidney. The body's lymphatic concentrated in the neck, armpit, thigh. Bath at night add some soothing oil massage to these areas, or lower back massage rub hands to promote blood circulation of the kidney.
there is a therapeutic method, taking the melon. Cut off the skin, the flesh and seeds labeled with juice in blender (must use seeds, the most effective is that it), in the pot, and so become sticky juice, add sugar and cook for a while, after cooling condensate into one. Eat the amount is to use a spoonful of tea to drink. This is really a super summer drink waste clean-up the kidney, or a good way to remove excess water. Your little face will become very strong, small waist is Oh.




four, UP, is the upward force
actress Josephine Siao recalled a man named, said a woman, ah, is over 40, in addition to age up the long, everything in the fall down. Oh horror of our skin, internal organs, Mimi, buttocks are always under gravity, DOWNDOWN, 55555 ... ... my family tree on the balcony, one to the leaves in spring, to steaming to the Upward Proton. An article written a book that plants, plants rooted deep in the earth, it can land the deepest life force energy has been put on the clouds. Within the human body has such vitality, can partially offset the effects of gravity. compared to the skin and Mimi
fact, earlier prolapse is our viscera, offal is not much supported. Middle-aged fat woman easy savings and physiological relevant, but the middle-aged men also president of a beer belly. Some belly fat, more should have been the internal organs of the upper falls, his stomach becomes particularly great. Without the support of the ribs, I'm afraid some people will be hanging it with heart and lung. Women also have this, supposedly, only the fat of the abdomen should be soft, but many people who gain weight, small belly is hard and that is down because of internal organs, intestines squeezed reasons. MM are not only concerned about the surface of martial arts, so that the health of internal organs to keep up the attitude, the rest of the face and body will be straight.
regular abdominal massage the abdomen to maintain vitality, the most recommended abdominal breathing of yoga. Very simple, whenever possible, focus on your breathing, abdominal breathing to swell, the belly breath so close. Bedtime or when waiting for the bus a few minutes of exercise, abdomen can get a good touch. Hand massage is a force, but with their own flavor to mobilize the body strength. There is also a simple enhanced: empty stomach, legs and shoulder stand, can be slightly curved legs, try to breath out while trying inward flat belly, put up the same breath, insist on a moment, will naturally inward tight anus closed, jaw affixed to the sternum, and then slowly inhale, return to normal until the lower abdomen. This action tiring, like three times a start, and gradually add five times. Always done, the extent of adduction of the lower abdomen will become increasingly large, massage internal organs to get better, intestinal dirt from the body more effectively, waist, digestion will become better.
standing or lying down when the pressure often lower my eyes, your own belly, but also can eliminate up gas, oil and eliminate waste in the intestines. Their energy use to exclude these things. And the different diet pills, your body is to know what they should excretion, drug do not know, it will in the body of water with good things such as take out, and body fat savings environment does not improve, will soon pile up .
With a vibrant internal organs, skin, have sufficient flexibility to offset the downward gravity, after the protrusion is not ambiguous where Alice.




five, dieting to lose weight? Do it!
my digestive system is simply a strong metal melts, and fear of fat that point what to do. Metabolism of normal people will have the best looking body. Breast waist Buttocks fertility is e good performance, as to how to maintain good fertility in front of all said that. Grow out of food from the earth, with enormous energy from the soil, I planted onions, parsley chives, cut rounds, my husband said no wonder the leek than as revolutionaries, the revolutionaries are endless killing , ha ha ~
However, very particular about the way to eat the food, most people only consider the nutrition in food, in fact, there are invisible energy point is to let us UP, so that our blood will not be stuck in a place the kind of energy.
First of all, the season should be to eat the food, and now I almost do not seasonal, because selling vegetables and fruit all year round, we eat in the summer should only produce food for the winter, our bodies and nature the subtle relationship between to cut off. Seasonal food is often the best response to the seasonal changes in the body. Over the past winter eat eat Luobu Xia ginger, spring onions to eat grasses and summer, large eat melon, is very justified. Although
summer heat, but the yang in the table, the chi, the visceral side is a cold, easy to diarrhea, so eating Nuanwei ginger; winter yang adduction, internal organs but is dry and hot, and eat Loeb Qing Wei Huo. Again, I eat meat, but not eat the same meat every season, fall and winter I eat a lot of red meat, to the spring and summer, eat more fish and duck. If we are to you eat, regardless of the season, may need to clear the fire Shique eat hot kiss of death. Moreover, there are a lot of-season vegetables, plus the chemical composition, what sweeteners leavening agent, like a beautiful but no taste, chemical residues accumulate in the body, damage our liver and kidney. Chemistry stuff too much, they are so heavy the task of detoxification ah.
say region, a local eating habits and customs related to its climate, hi hot place, or are generally humid areas prone to food poisoning. Do not eat much spicy Sichuan girls get angry, because Sichuan humid. However, fatal to the dry north, eat Sichuan food, had no water addition point of re-wet, not long Peas strange. Mexico and India also spicy food is hot because those places, except intestinal parasites can be more spicy. We do not eat worms, alas, are bad in that mouth on.




six, eat the full flavor of the food
now do not know why things have grown so large, cut a small piece can full. Variety is also greatly enriched. Some people also dedicated a small portion of food to eat, such as eating fish lips, duck tongue, sin ah.
a complete food, energy and utility is complete, separated not so different story. Such as eggs, protein is cold in nature, the yolk is warm, add up to eating, ######ual level. Lychee is the most heat, the litchi skin is cool, so I taste lychees approach is to eat enough of this, then let's clean some skin to make tea to drink. Eat a lot of oranges at the fire, but the orange peel but can heat phlegm. Rough or even suggest that you eat raw food, is to ensure that certain parts of the food has not been removed. We are now eating rice, rice germ was basically removed. Then made of rice cake, basically that there is no one useful things.
Sometimes those things we throw away more good than eat. We do not know why they eat the food. Such as corn, corn in the beauty effect is the most corn germ, corn cob is that close to a small semi-circular thing, which is rich in vitamin E, and we spend big money to buy wheat germ oil to eat is an effect. I eat corn super awkward, is to ensure that those who left out the small germ. Besides fish thrown away the scales, in fact, contain a large number of collagen in fish scales, fish scales and bones of boiled fish, the fish frozen, freeze better than leather. Grape skin and seeds more useful than the flesh, but we eat the flesh, spit out the skin and seeds, grape seed extract and then spend money on beauty has always been. In fact, buy the market raisins with seeds, dried seeds inside, crunchy, good food, but also laxative, treatment of allergies. May be the cheap stuff if they feel ill-treated MM face their own right.
go to a restaurant for dinner, more death, no matter what the cuisine, a lot of oil, salt and condiments, completely overshadowed the flavor of food. MM recommended to eat whole food, eat a little food, STRING small sesame fish shrimp, their energy is the most complete.
hate ah, everywhere are doing the advertising vitamins, like vitamin is not modern people do not eat. There are a lot of strange food. Eat, or eat? I feel I can eat a little bit, but three principles: First, you have to understand why eating; second, the food does not meet the needs of the situation before eating. Third, do not eat a lot.
pills do not care who you sell it, he tells you is the million drug vitamins and minerals, who are good to eat. And sell you complex vitamins, you will plan a easy way out. Excuse me if the lack of anything, you should consider is a change in diet was.
selling vitamins will also tell you a lot of nutrition is not absorbed from food, this is definitely a lie! Human food is based on the evolution of the existing over, our body adapt to the existing food environment, if not meet, we should have become extinct as the dinosaur is.
try to get enough vitamins from food, but sometimes our bodies will be some special circumstances: for example, feelings of tension, the body will be a substantial peacekeeping B metabolism, in order to ease the pressure we can add dimension B. For a woman syndrome, premenstrual tension, stress big time, and the coffee woman. Dimension C can be effective in preventing sun burns the skin, exposure or after the summer came back from the coast, you can add extra dimension C. When calcium, adding dimension to D, but at the same time more than the sun. For the early miscarriage of pregnancy or pregnancy can add dimension E (prescription). Vitamin supplement little more than some big, water-soluble vitamins such as B, C, up to eat a lot of yellow urine, and Latin America point of belly bulge. And some more will make poisoning, such as fat-soluble A, D, E or to listen to the doctor. Distinguish between the two is very simple, that is water-soluble tablets and capsules in general is fat soluble. In fact, less medicine better than oral supplement that pollen Victoria B, Victoria C than fill lemon bubble tea, as to be regarded as a dimension of beauty products St. E, eat corn, sesame seeds to make up the.





eight, Yin Yin
we say, in fact, is relative to the different visceral anger said. Tempers different people in different places, some big stomach fire, heartburn, bad breath; some people anger Wang, temper all day; also some pulmonary fire, heat cough. But I think most of the MM have nothing sick, just a temporary imbalance in the body, there is a little bit of anger fills no need to mess medication. I do not agree to what the fire was busy all day, so the body it really lit the fire again. It is difficult to grasp the scale, been to, and was too cold and stomach injuries. Usually the best light varied diet, emotions do not go to extremes, the heart level for the gas to level.
Yin lot of things, as we have drunk of the wolfberry, nourish liver and kidney. Wolfberry root, after the system is too Rehmannia is Liu Wei Di Huang Wan of the main ingredients. I do not eat Liuweidihuangwan because medicine is a three-drug, it is better when you put in the porridge that wolfberry. Another example is bitter to Firelight, the South in the summer, it often soup, or drink pineapple juice labeled as bitter melon.
there are many: Tremella, donkey-hide gelatin, Fructus Mori Albae, Ligustrum lucidum, Polygonatum, duck eggs, sugar, ginseng, duck, lily, squid, lotus seeds, coconut and coconut milk.
bird's nest, very nutritious. Yin Yin Ye that nourish the body. Swallow the saliva nests is, after condensation into gel, used to protect Xiaoyan. Once picked, my mother had to swallow and then spit, that there is no saliva, it will ┬ blood, that is, people think the most nutritious Nest.
Xueha, the Northeast is a frog's fallopian tubes, and the effect is similar to bird's nest, but Xueha with hormones, as bird's nest ######ual level. If one week to eat a small amount of hormone is good, generally increases with Xueha stew coconut milk, coconut milk is relatively cool, so there will be no problem.
hand, if we have to get angry, go nourishing, it is better not get angry from the outset, the modern easy to get angry or stressed, because eating too much grain and too little weird too rich manufactures. In fact, corn is a healthy atmosphere to complement the gas is the best.




nine, a tree, flowers and a potted plant
bought two years ago, very beautiful. Can take home began to decline soon, only a week and spent the whole off the light, the leaves are yellow. Experienced people say that this flower is a hormone spray, in order to sell a good friend, they may only cut down the flowers inserted into the basin, the following is not the root.
I can not verify these claims in the past year to use every means necessary to buy a flower to flower fertilizer spraying. This flower has withered withered land. Until one day, The family of a dead fish, and I buried it under the flowers. Hot days, and the opportunity to change the water the fish are also more expensive fish in the toilet all this flower, this spring, flower suddenly opened one, then the same as Mars, call a full pull.
If it is not gardening, I do not understand how a woman should take good care of themselves. After 25 years I tried various brands of skin care products, give me the biggest hit is a series VICKY whitening essence, a severe allergic reaction after using the skin, blisters. It turned out that this series to join the East is? Acid (also called kojic acid), is a by-product of soy sauce, when, in the scientific community is widely suspected to be induced skin cancer. Later, the multi tried SKII Essence, exhausted after a long look of beans.
friends suffered by the modern beauty, in an upscale skin care salon, remember the fall, her skin is very moist, red and tender, I relented. Can be to the following spring, her face serious allergies, red face, a white one also peeling. Dermatology is now registered in the hospital all year round, as long as the withdrawal soon turned into a big painted face.
I think we simply were sprayed with hormones to discuss a sell-phase flowers. Like plants, people understand, to bloom lasting fertility of the land will have enough to support those in the bud on the point that you can immediately pharmaceutical flower, a flower to wither disabled.
friend gave me so SKII whitening mask, said super-effective, used a lot of white skin immediately, and I heard did not dare to use.

ten, fertilizers, manure
retting process, not afraid to spend money trouble, the family with a child shell, ash, do not eat fish gills intestine, Taomi Shui, retting something out of a mug foul to water gardens. Now we can not eat this kind of out of the dishes are out of fertilizer reminder.
who is also out of fertilizer reminder to hand chewing gum, for example, ingredients: xylitol, maltitol, gum base, D-mannitol, spices, gum arabic, glycerin, gelatin, carnauba wax, emulsifiers, sweet element (containing phenylalanine), lemon yellow, indigo, antioxidants ... ... MM can have snacks Take a look at its list of ingredients, you will see those spots on your face is where he comes from, from the metabolism of some of our body can not completely to waste.
human body is the food from the natural environment to get adequate nutrition. But if we all industrial products from agricultural products rather than access to nutrition, food processing companies how to survive? So they advertise and even change the concept of our nutrition, so we think that after numerous processed foods to more than just the stuff off the ground better.
In fact, what we have to leave the land for the maintenance of the longer, the worse its effects. Chinese medicine in the beauty secret, is to emphasize a lot of time limit. Such as backyard, they are off to be used in our face, is likely to have experienced hundreds of procedures and a number of years apart.
rice wine is a good thing, especially in winter, it can make the spleen and stomach, lung benefits. Gas temperature can be raised, upright strong, the body will warm. In the winter to add some red dates, longan, peanuts, blood is simply a prime breast side. But the good rice wine, can not buy in the supermarket. Hours Homebrew glutinous rice wine, several kilograms of rice wine was a pound of it. Count the supermarket and a bottle of wine only a few dollars, plus a lot of sugar, not the few grains of rice. Home Methods: steamed glutinous rice and let cool, mix some wine and song, and then dug a hole the middle (the wine is infiltration into the hole), with a blanket to wrap the jars, put wine to float a few days out. If Riga Ligustrum lucidum or wolfberry wine, is the daughter wine.



very ordinary sesame green beans beauty ah, if you eat the green beans and sesame paste cake did not add too much sugar and preservatives. As for who knows it is not added. Well-industrial society is the case. MM also believe that if the natural stuff, but also their own compost material a try.
Q: Zhangdou
MM not dare to eat for fear of long beans, red meat is very common, they all feel the heat of red meat. If you do not like the meat itself can not eat, iron supplementation in other ways also. Eat more fruits such as dark red, cherry, strawberry, mulberry, red dates. Light fruit body temperature is too low, do not be afraid of adding too much red meat hot spices, like stew. Better add some vegetables such as carrot roast beef, lamb hot pot while eating tofu and cabbage. There are many possible
long beans, if the hormone, you can drink milk made with milk mask; special period made beans, drink some Motherwort of blood stasis; for pressure, eat rich in vitamin B and calcium food. Too hot in the day, attaining for sterilization of water with honey (honey let not bad in itself to sterilization), pearl powder can also remove facial oils rich in vitamin B. There will be no side effects.
Do not eat too much too cold things, like the turtle cake itself is Yin Ling's good stuff, but eat too much, or eat too much ice will damage the spleen and stomach. Once a small bowl and eat the cool autumn on the line. Cold hands and feet, and beans are also eliminate the old mark not, indicating that there is congestion in vivo, in the period before and after a certain warm, eat warm things. Stomach is not a very good MM, when you can make stew plus barley, or pressed into the mud to eat steamed barley can be nursed back to health the spleen and stomach. Barley, large pores and dark spots to improve effective.
thirty long after the so-called Mature beans, not Qingchun Dou. Qingchun Dou is caused by sebaceous glands secrete a strong, our endocrine there is generally caused by small non-stressed, a lot of activities in the pelvis, so that the blood throughout the lower abdomen smooth, such as the hips, thighs shaking hips or stretched ligaments, have contributed to this site blood circulation. There are two types
Peas, stomach Yun-heat type, Peas red, attack wide areas, and can be out of powder, dry mouth and constipation, toothache, bad breath simultaneously embolism; blood stasis type, color Peas dark red or purple, menstrual exacerbations.
Q: fruit vs. juice
only lazy women, no ugly. Seriously in favor of this sentence.
Summer is coming, supermarket promotions Coke crazy, Hedy, Huiyuan juice. But I own freshly squeezed orange juice to drink. See the bright morning sun, drink a large glass of freshly squeezed orange juice. Sour taste with a special rich-dimensional C, can calm inflammation, whitening skin. Dimension C is very easy to be broken, and only their own freshly squeezed orange juice to be effective Oh. In short the more sun the greater the acid drink, drink iced tea when fierce add to lemon juice.
Spring is the season of rising yang, a winter's accumulation of heat to be distributed out. Warm weather suddenly turns hot, the body is easy disorders, skin allergies from the beans is easy. Rich in vitamin B, C of fresh fruits and vegetables can enhance the skin's resistance to sunlight and allergens. MM this season because the sun will play some small spots on them With lemon juice and other acidic stuff to do mask, be careful in the spring, because spring skin too sensitive.
all fresh fruit market are pressing the drink. Tomato cucumber juice with a little rose is super whitening drinks. Pineapple juice (add a little salt when squeezed) not only tastes better, and bromelain to help digestion, while the guilt of eating the fleshy, MM is the savior. Ye Hao papaya, papaya contains papain and papaya enzymes to help digestion and break down fat, white breast Oh ~
Some may say, do not eat the fruit directly on the end, doing it effortlessly labeled as juice. Fruit usually a strong sense of fullness, stomach to eat two fruits to eat, and labeled as fruit juice to drink more, do not increase the burden on the stomach. You can also process a variety of fruit juices with the compound.
Q: milk
made the best supermarket in the sugar too much. Their system can add rock sugar, rock sugar than white sugar moist. There are other benefits of home-made, would like to add some kidney beans, peanuts can be added to the blood, but also make almond tea. Lungs and cough can drink this autumn.
Q: hot tea, hot tea
reason only that it is afraid of everyone in the hot and dry weather to drink herbal tea and iced tea when greed. Speaking of thirst, hot tea better. Hot the gastrointestinal function almost normally, and then things are on ice damage and stomach. Drink hot tea is not enough time feeling carefree, but after the body is thirsty. In fact, tea will warm the food in the East quickly run to effectively throughout the body, iced tea no such effect.
Recommended: Mangosteen a small, rose flowers 3-5, 3-5 pieces red dates, wolfberry 10. Hot brew,
this pot of tea, the Mangosteen Qingre the lung, cooling, clearing the lungs relax and thirst; although there are sweet and calorie-free; dates spleen and stomach, qi and blood; wolfberry eyesight, nourish liver and kidney; roses blood to regulate menstruation, liver and qi. A cup of hot tea when you'll feel the hot summer day, sweat on his forehead immediately.
Q:
morning drink salt water without high blood pressure or kidney problems, drink salt water just as well. On the line as far as possible in, too. Salt water can remove toxins and anger stomach. Constipation to eat sweet potato is very effective.
Q: spot
spots now generally corresponds to the uterus of the problem and cheekbone on the length of the relevant spots and liver qi stagnation. Near the nose and mouth if the anger is relatively large stomach.
Q: Wei Huo Wei Huo large
Notional. Eat real good fire performance of hunger, abdominal discomfort, mouth pain, dry mouth, dry hard stool. Available gardenia, and light bamboo tea to drink. Virtual fire showed a slight cough, eating less, constipation, abdominal distension,tory burch 2011, red tongue, little coating, can eat the role of a Yin and pear juice, sugar cane juice, honey. Well done to the Bu Zhiyu to the extent of medication, diet to restore like. Xin few popular irritation, and fried food, eat light food and fresh fruits and vegetables.
Q: yellow skin, uneven color, eye corner spot, cold hands and feet, dry skin, liver and kidney function
color yellow that is not busy; eye spots corresponding to poor uterine breath; cold hands and feet is a common problem MM; Comparison of the reproductive system is generally cold; qi energy in the body can not reach not General skin, the skin will be drier. Skin is only a peripheral, which corresponds to the vitality of internal organs.
nursed back to health reproductive system is a whole thing, not to eat a little food or medicine on the line. Exercise, diet and lifestyle have a relationship. Once nursed back to health is good, it's not just a good location, ovaries, pelvic, uterus and other organs will be correspondingly better, the skin is the elimination of all kinds of side effect problems. Objectively speaking, to seek immediate cure only eat one or two drugs or a spot at the Bean is not possible, the human body is a loss for both parts of a prosperity.
Q: special period pain
fighting weapon, is ginger.
Many people may have tried ginger in pain when drinking it. Drink one or two results are not necessarily obvious. Ginger is the best warm body, and not as drink as Motherwort have side effects. Must be ginger, in the sense that the days are coming, or when to eat the first day of pain. Whittled the ginger slices (ginger skin must be retained), as a few more films, The spicier the better, add a few tablespoons of brown sugar. Do not be afraid of high heat, a woman can be a lot of sugar during this period and will not be fat. Can add some red dates and longan. With boiling water and soak ginger tea. Drink hot ginger tea to be effective. Cup brown sugar if not available then soak time, the two cup sinks, will drink Chuyishenhan, the pain can be immediately reduced. The key point to be enough ginger tea to be hot enough.
woman taking care of their own is very important to take good care hope to help the lovely female alumni.




Believe it or not: to make you beautiful beautiful Proverbs 60 invincible!
1, acne scar is the enemy of beauty, if not Concealer pen, you can use a cotton swab dipped in a little water, some powder coated parts needed, but also can play a good concealer effect.
2, Young made the first consecutive day, down the side turned around and turned around to practice several times the level of rings, and remain upright in life, can cut collar fat off meat and chin.
3, either at home or in the cafeteria to eat, try the weight than you actually want to eat something less Sheng, so that will not be tempted and eating too.
4, the drops of pure essential oils of lavender on the pillow, pajamas or a drop in cotton collar and then tucked the ball under the pillow, make you sleep a beauty sleep.
5, select your favorite essential oil (fruity, floral, fragrant grass) drops in the tissue and the sugar in a sealed jar for at least a week, you will be able to have a unique aromatic sugar.
6, add the spices in the food: olive oil, garlic and fresh black pepper, so delicious to eat when you feel little can be satisfied.
7, in the car steering wheel, put a drop of 2 drops of basil, lemon or rosemary essential oil of the cotton bandage, can prevent car asleep.
8, carry a small bottle of moisturizing spray, not only to moisture, such as the Dance Macabre, or when the hair does not meet the dress to stick in the thigh, you will find it more beauty.
9, even if you use the lock color lipstick, inevitably so confused color of dark wine and food, a touch of clear lip gloss color for lips glow quickly attractive luster, not mutually exclusive with the previous lip.
10, after dinner cup of espresso or cappuccino. Caffeine is a mild appetite suppressant that can help you promote the metabolism.
11, with supple Shu Uemura Moisture Makeup can not only strengthen the emollient Zhexia! 40% of their body fluids close to the deep ocean water composition, make your look fresh and supple.
12, put on mascara always be careful when starting from the lash roots to the direction of James Tippy, fine hairs at the corners to have painted, painted the outside a little mascara you can change out with a cotton swab.
13, each of the different lip gloss colors can be used alone, or reconcile the use of different proportions, and then, or can be superimposed in order to use your lips for the lure of the evolution of more beautiful.
14, train yourself to eat only at meal time. May take 5-10 days to quit snack time, in the process, if the mouth to chew something, try to divert attention.
15, to lose weight to be young, or older, loose skin, slim down once more to form wrinkles.
16, a day no matter how late at night, do remember that in the end of the first week of strengthening the repair period, which is the reconstruction of the endocrine time to eat sleep, whereas the rate of aging will be doubled.
17, do not smoke, smoking can cause premature aging of the skin around the mouth, but also due to less subcutaneous microvascular blood supply, and speed up the wrinkles.
18, both white-collar or blue collar, in the boudoir or the beginning of a wife, as a woman you never Taitailielie, catch. Remember, always a degree; modesty is always the highest grade.
19, self-massage is the hair coup: a finger gently on the scalp Roudong, according to the scalp in the direction of blood flow to the heart, according to his forehead, hairline, temples, neck, head and back of the hair in order.
20,25 age do not care, it will accelerate the aging of skin! But do not spend lots of money investing in expensive skin care products, choose the products of antioxidants have been sufficient, such as C or D can be complex plant extracts.
21, OL because they do not always move the blood back is not smooth, the foot fatigue, so as far as possible use of leisure time walking in the office, often wear comfortable flat shoes, regular foot massage.
22, do not use the hair dryer blowing hair blowing very thorough drying up only the hair root, forming a natural fluffy. And the hair is allowed to dry in a dry state, so that the hair care products will be more convenient.
23, regular tea drinking vegetable juice (celery juice, tomato juice), juice, or potatoes, grains, seaweed and other foods can help detoxification, you can spend two days a week eating only vegetarian food, so good gastrointestinal rest.
24, through the campaign is that many women choose to breast the method, not only breast, but also to prevent sagging and prevent breast cancer.



25, at home and bath oils can be added, such as lemon grass 3 drops Marjoram 3 drops + + 3 drops of rosemary can be removed stool toxins.
26, while movement time to add water, you can drink water or green tea, but not drink carbonated beverages, printing of the sports drinks will affect the movement detoxification effect, be alert!
27, If you love sugar, it is best to eat less chocolate, candy these simple sugars, eat fruit or starch as polysaccharide, one can reduce the physical burden to the other, to achieve the purpose of the carbohydrate.
28, the 3 spoons of brown sugar and heat until dissolved when the flame to the viscous, cooled to 15 degrees applied to wash the face after 15 to-30 minutes after the wash, 2 times per week, which is Japan's most IN beauty method.
29, maintain a healthy nail to eat zinc, iron and essential fatty acids in food; such as lean meat, eggs and so on. Dry weather often used when a number of professional foot cream to keep the foot moist and tender.
30, let feet breathe, is a good way to prevent foot odor. If a company allows, you can put a pair of slippers in the office, if not, while on the toilet, from about shoes, let feet breathe.
31, night cream containing the acid in many, A acid composition, because of its high light sensitivity and absorb light, does not apply during the day. Such as the popular lemon, citrus and other fruit acid whitening effect, certainly not during the day.
32, weight loss is to never eat less hyperactivity. If you want an emergency thinner, eat dinner, the best vegetable soup or a small pot, Wu Shi sweet drinks or snacks, smaller meals a few days later, face at least a little tip.
33, if skin allergies or unexplained red dot, then should enhance moisturizing lotion can be no alcohol wet compress the affected area, apply a little less oily moisture condensation.
34, with eyes everywhere you can buy foam pillow and then ice water to hot water, alternating cold-hot in the eye a few minutes, remove the temporary eye puffiness.
35, after applying hand cream, hand dipped in hot water, dry your hands again after a few minutes, then cover layer, which hands will become warm and soft, hand to prevent the aging effect of varying roughness .
36, drinking or lack of sleep will make your eyes look very tired, bloodshot, drop a drop or two on the fatigue effects of eye drops with ease, can relieve symptoms of ocular capillary congestion.
37, painted with the colors on the pencil in the arm, with the eyebrow brush dipped in color, evenly brush the eyebrows, you will be pleasantly surprised to get a more natural soft makeup effects.
38, the slightly damp makeup sponge into the refrigerator after a few minutes, then wipe the sponge a good shot at the foundation of the skin, especially your skin will feel fresh, make-up also seems to be particularly refreshing.
39, plus a small amount of mild shampoo hair conditioner can be used to clean the brushes, make a soft brush; detergent diluted with warm water the old eyebrow brush, eyebrow brush to make the best way to be reinstated.
40, if you are wearing a hyperopic glasses, lenses will enlarge the eyes and make-up, this time should be selected dim eye color; wearing glasses make your eyes look small, should use bright colors.
41, if you want shiny, you can try pure red lip gloss. This important color, your face will become magnetic, in many important occasions are successful women's favorite.
42, the morning drink a cup of fasting SJ Zaohua honey or honey, can prevent wrinkles, but also detoxification, long-standing cosmetic effect is very obvious.
43, 15-20 minutes a day chewing gum helps to beauty, it is because chewing can promote the facial muscles, improve blood circulation, improve skin cell metabolism.
44, if there is no stomach problems, especially for women green tea and oolong tea, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat.



45, when you apply cream, out of a group smaller than usual rubbing with the palms open warm, which is more easily spread lotion on the skin.
46, from 25 years of age, the average annual increase of half a pound of fat you are, especially in the face and neck. Regular ###### life can enhance the physical ability to breathe, bringing more oxygen to the skin
47, in the use of wet skin moisturizing agent, humectant can produce the best results, because they can help conserve moisture for the skin quickly humidification.
48, around the eyes to be very careful when you apply make, because it particularly delicate parts of the organization, not a pull or tear of the action, which would loosen the skin of the eye.
49, the night is the best time to deal with acne, skin experts believe that oil control containing antibacterial ingredients and components (such as zinc) to care and skin care products, it is possible to make it disappear overnight.
50, attached to the party if the day should be between the two parties to arrange a health conscious snacks to cold, steamed, or boiled green leafy vegetables.
51, as long as you think fit a certain period of time, it is your exercise reasonable time, which fully take in when you want interest in sports. The key is to keep watching.
52, every night when the neck painted skin care moisturizing lotion, massage from the bottom up 20-30, the emulsion until completely absorbed. Massage must not straight up and down, but rather use the circle method.
53, specifically with a small box to store perfume. If stored properly, a good perfume can last 18 months or longer. Summer to winter with the perfume store into the refrigerator.
54, perfume before applying moisturizer. Because dry skin will quickly distribute fragrance, it should be the natural oil containing lotion with fragrance mix, you can make a more lasting fragrance.
55, fragrance will be distributed gradually over time, so every 4-6 hours will be re-sprayed once. Similarly, if you want to convert the same day fragrance, fragrance should be coated after 4-6 hours.
56, sunscreen does not mean that all is well. Usually the amount of sunscreen applied to the skin 2 milligrams per square centimeter to achieve the desired effect of sunscreen.
57, the skin absorption effect of significantly lower than during the day and night, in order to play the biggest role, in essence is best used at night, so its use may be extended period.
58, during the period of tooth whitening do not drink coffee, red wine, tea, and if you can not help, you can try with a straw, rather than direct consumption.
59, the most simple and convenient method of whitening is to drink plenty of water. This will not only promote skin detoxification, but also the bottom of the ultraviolet radiation due to the proliferation of skin melanin melanin also be discharged.
60, Sunny is best not to eat the