7:30: wake up. University of Westminster researchers found that those who get up in the morning, 5:227:21 pm, his blood can cause heart disease have a higher content of material, so get up after the 7:21 more beneficial to health.
open the lamp.
drink a glass of water. Water is the tens of thousands of chemical reactions within the body of essential substances to be carried out. Morning drink a glass of water, the water can be added at the state.
7:308:00: brush your teeth in before breakfast. Gordon Watkins, said the researchers.
8:008:30: breakfast. Can eat breakfast, oatmeal, etc., these foods have low glycemic index.
8:309:00: avoid exercise. Studies from Brunel University found that athletes exercising in the morning more susceptible to disease because the immune system function weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who walk every day, sedentary than those who do not exercise a cold 25% lower risk of disease.
9:30: Start the day the most difficult task. Sleep Center of New York researchers found that most people wake up one day, within two hours of the most sober minds.
10:30: rest your eyes off the screen. If you use computers at work, then every hour worked, let the eye rest 3 min.
11:00: eat fruit. This is a solution to the body a good way to decrease blood sugar. Eat an orange or some red fruit, this can also supplement the body's iron content and vitamin C content.
13:00: add some beans in the vegetable bread. You need a delicious lunch, and can release energy slowly.
14:3015:30: lunch a little while. Athens, a university study found that every day at noon for 30 minutes or longer lunch break, lunch break at least 3 times a week people, risk of death from heart disease would fall by 37%.
16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink in between meals a day, a heart-healthy.
17:0019:00: exercise. According to the body's biological clock, this time is the best time to exercise, Sheffield University, Dr Ruiwo kinematics Nick said.
19:30: dinner, eat less. Dinner eat too much, can cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables, eating less food rich in calories and protein. When eating slowly.
21:45: watch some TV. This time I watched TV to relax, to help sleep, but beware, try not to lie in bed watching TV, which will affect the quality of sleep.
23:00: hot bath.
23:30: go to bed. If you get up at 7:30 am, and now to ensure you enjoy sleep 8 hours sleep.
any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3,
buy supra, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not use cough medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late. Remember
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