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Old 03-26-2011, 07:12 AM   #1
ykjh6789
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Default 选中适合自己的减肥粥吧

  一般减肥粥包括的材料有:高粱、赤豆、薏米、番薯、鲤鱼、茶叶、酸枣、菱角、山楂、松子仁、黄瓜、冬瓜 、莲子。
  1、赤小豆粥:赤小豆150克,粳米50克。先将赤小豆洗净,红泰昌2017b足浴盆,浸泡2~3小时,煮烂后,无叶电风扇厂家,加粳米煮粥。每日早晚,健尔马头颈宝,认此粥为食,健尔马足疗机三代
  2、冬瓜粥:新鲜带皮冬瓜100克,粳米150克。将冬瓜洗净切碎,与粳米煮粥,每日早晚,空腹温热食 服。
  3、白茯苓粥:白茯苓20克,粳米50克。白茯苓研为细粉,与粳米煮粥,每日早晚,温热食 服。
  4、芡实粥:芡实米30~60克,健尔马足疗机生产厂家,粳米100克,煮粥,常服。
  5、玉米粉粥:先将玉米粉适量,冷水调和,待粳米粥煮熟后,调入玉米粉糊,共煮为粥,健尔马足疗机生产厂家,随意服食。
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Old 03-26-2011, 07:33 AM   #2
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