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Old 03-20-2011, 05:28 AM   #1
skyccnicke
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Default 秋季养生十大注意事项 让你和家人健康快乐过中秋

  中秋佳节即将到来,中秋夜宴是和家人团圆、朋友聚会的日子,在欢乐的同时,健尔马足疗机三代,饮食一定要科学合理,健尔马足疗机,有益健康。
  主副平衡
  所摄取的食物中动物性食物不应超过植物性食物。主副食比例适当是营养平衡的重要前提。
  小编推荐精彩专题等你来看:秋季黄金养生季 你准备好了吗?
  荤素搭配
  荤素搭配平衡可以激发人的食欲,保持营养平衡。其中食用鱼肉比食用猪、牛、羊肉与家禽肉更好。此外,冷 热菜肴的口味要甜咸巧调理,五味俱全才会胃口大开。
  粗细搭配
  要适当吃些粗粮和粗纤维食物,做到粗粮、细粮搭配,以帮助消化。
  干稀搭配
  主食花样要多,馒头、水饺、米饭都有才好,粥、汤、甜饮等品种也要经常变换,力求口味多样 。
  肥瘦搭配
  荤食应少而精,肥瘦搭配,健尔马足疗机三代,以瘦为主。口味要清淡,可多选择牛肉、狗肉、兔肉、鸽肉、猪蹄、肉皮冻、鸡鸭鹅爪等,以及海鲜类。鱼、肉 的制作最好以清蒸为主,少吃油炸、火烤。
  日夜搭配
  节日里,人们为了玩个痛快,常到深夜甚至通宵达旦,因此免不了吃点夜宵。由于白天饮食丰富,夜宵吃点馒 头、包子、面条或喝点牛奶等热饮即可,既充了饥,又不伤脾胃,还有利于睡眠。
  零食搭配
  针对三餐油腻食品较多,故零食应以开胃、理气、消胀、降火、祛燥为主,如饭间吃点苹果、梨、香蕉等水果 。少吃花生、瓜子、糖果、巧克力等,话梅、山楂片、薄荷糖等可适当品味。
  酒茶搭配
  佳节亲朋欢聚,适量饮点酒可促进血液循环,消除疲劳,但切不可开怀畅饮,一醉方休。适当饮茶可增味添趣 ,帮助消化,但不宜多饮浓茶,健尔马足疗机
  喝酒要多吃饭
  人们在饮酒、尤其是大量饮酒时,常常会产生饱胀感,所以喝完酒后就不想再吃饭了,这是非常有害的,此时 要多吃饭,健尔马足疗机二代,多吃蔬菜和水果,补充维生素C、维生素E、微量元素哂等重要的抗氧化剂,以减少酒精对人体的 伤害。
  勿暴饮暴食
  暴饮暴食、过贪过饱会导致急性胃肠炎、急性胰腺炎、胆囊炎等多种消化系统疾病发生,切勿以 身相试。
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Old 03-20-2011, 05:46 AM   #2
calistoqt
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