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ming before a speech or presentation.Experts also agree that deep breathing will relax you before a stressful public speaking engagement and to satisfy an appetite of a different kind you may want to eat a banana or two. Bananas are high in B vitamins that help calm the nervous system. They also deliver a good dose of potassium a mineral that helps normalize the heartbeat and sends oxygen to the brain. When we are stressed cheap lv bags, our metabolic rate rises nike air force high heels, thereby reducing our potassium levels. These levels can be rebalanced with the help of a high-potassium banana snack.Breathe using your diaphragmDeep breathing or diaphragmatic breathing is the healthiest form of breathing and is very effective in helping you overcome anxiety or a panic attack that can be bought on by the idea of public speaking. Breathing from deeper within the body and engaging the diaphragm is also the most natural way of breathing. We all breathe that way naturally as babies and children. Then after years of poor posture, anxiety nike shox tl1, stress and tension have taken their toll, our breathing becomes shallow and we breathe from the upper chest in a "fight or flight" pattern..Coaching is another way to get over your fears and build confidence on the platform. Ivy Naistadt consultanyilai：
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