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Five Kinds of Fruits to Improve the Symptoms of Insomnia
In fact, in order to control the symptoms of insomnia and improve the quality of sleep, in addition to taking some medicine, you can also choose some drug alternatives, such as fruits and vegetables, which not only can improve sleep quality, but are also very beneficial for your health. As a result, this article will talk about five kinds of fruits which can improve the symptoms of long-term insomnia. 1, kiwi fruit
A new study shows that, if people eat two kiwi fruits every day, it can improve the sleep quality by 40%. Insomnia is related with the over arousal of nervous centralis, the overexcitation of sympathetic nerves, and the excessive secretion of hormone caused by pressure. Kiwi fruit is rich in magnesium and vitamin C, which can promote the synthesis and transmission of neurotransmitter. In addition, it contains a large number of calcium, which has the effect of stabilizing the emotion and inhibiting the sympathetic nerves. 2, grapes
Recent research has shown that, grapes have good effect to improve the symptoms of insomnia. The reason is that grapes contain certain substance which can promote sleep--melatonin. Melatonin is a substance secreted by the pineal gland in the brain. It is closely related with human sleep, which can help regulate the sleep cycle, and improve the abnormal sleep problem. Experts also point out that, grapes contain antioxidants and alcohol, which also have the effect of promoting the quality of sleep. 3, banana
Banana contains vitamin B6 and serotonin. Vitamin B1 can make people stay away from the depression and serotonin can bring people spiritual pleasure. As a result, banana can effectively eliminate the depressive symptoms, and promote sleep. 4, red dates
Red dates contain various kinds of beneficial nutrients, such as protein, sugar, vitamin C, calcium, phosphorus, iron, and so on, which have the effect of nourishing the spleen and soothing the nerves. As a result, you can eat some red dates after dinner, it can accelerate the time of falling asleep and give you a sound sleep. 5, apple
According to modern biochemical analysis, apple contains many kinds of nutrients, including sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group,ferragamo belt, vitamin C, potassium,ferragamo shoes, zinc, iron,ferragamo wallets, phosphorus, calcium and other minerals. What's more,ferragamo sale, the aroma of apple also has a strong sedative effect on human nerves, so as to eliminate the insomnia problem and promote the quality of sleep. Chenxia Wang is the freelance writer for e-commerce website in the chemistry. LookChem. com is just a place for you to Look for Chemicals, such as citric acid! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.Topics related articles：


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