Chan Ren 's salad

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3) the kelp, green red chilli, garlic in a bowl, add salt, sugar, vinegar, soy sauce and sesame oil and mix well. -
ingredients: 200 grams of kelp, green peppers 3 cloves of the garlic salt 1 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) 1 tbsp vinegar (15ml) soy sauce 1 / 2 tsp (3ml) sesame oil 1 / 2 tsp (3ml) -
2) into the pot boil water blanch bean sprouts for 1 minute, remove and drain on the Internet. Add carrots, blanch bean sprouts for 20 seconds remove and put on the drain water. -
practices: -
practices: -
4, on the table by adding spices, and then close the lid shake mix well; remove the plate, sprinkled with seaweed and bars to -

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Tip: The same approach applies to the white and green cabbage. -

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18. bad Hong soybeans -
raw materials: watermelon rind 1 / 8 2 parsley 1 garlic salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) rice vinegar 1 teaspoon (5ml) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 4 tsp (ml) -
2. the pepper, star anise, cumin, cinnamon, bay leaves, ginger, and put into gauze bags, seal. -
3. Cantharellus low heat and slowly fry the ginger, after the oil into the bowl and leave to cool after adding salt, pinch of sugar into the refrigerator after a good tune, cool reserve -
4, on the table by adding spices, and then close the lid shake mix well; remove the plate, a small can of tomato cut decoration. -
super-winded: -
raw materials: potatoes, half a red pepper coriander 3 Ginger 1 teaspoon (5 grams) onions 1 teaspoon (5 grams) of garlic 1 teaspoon (5 grams) -
1, the crab meat into the hot water for 1-2 minutes in boiling water and drain out let cool reserve, open ocean with a hot water open -
400 grams of lotus root, pear 1, 1 red pepper, green pepper a mountain a little celery, 4 red dates, white sesame seeds 1 tbsp. -
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practices: -
** Pi Houqie the potatoes into filaments, immersed into the water to prevent oxidation of black. Cut potatoes exploded wire method, -
Ingredients: Celery, red peppers, tender baby corn, shrimp -
wok add appropriate amount of vegetable oil, pan, add pepper, dried red pepper, pour in the cabbage wire, the mix -
** put garlic in the salad, eaten,Class you will learn to teach make-up artist make-up skills!, the mouth will finish. At this time, eat pineapple, will be improved and Kazakhstan. -
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2. Duojiao Marinated three wire -
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practices: -
4) Heat wok into the oil while the potatoes into the wire and juice, stir a few quick (about 20 seconds, or parsley may rot), into the red peppers can be. -
** pepper oil with a spoon to avoid burning waste, but must pay attention to safety when burning, do not open fire, gas stove with the smallest minimum of a file is sufficient firepower. Burn pepper begun to change color to splash in the dish off the heat, otherwise burnt pepper, in fact, taste is not enough linen. -


15. cold black and white ears -
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super-winded: -
salad is quite simple to do spade music! -
** red peppers cut into thin wire, let into the cold water, 15 minutes, will naturally curly, can be used to normal cooking embellishment. -

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3, dried red pepper strips, garlic, cut into very fine, together into the hot oil quickly until fragrant, turn off the heat; -
super wordy: -
raw materials: -
20. Shredded sliced ​​cold chicken -
** dried kelp surface frost, alkali plant after it is formed by weathering of the material called mannitol, not only harmless, but also the role of detoxification back swollen. Do not mistakenly think that layer of white frost is the salt precipitation, or degradation, of the phenomenon. -
9. Celery Shrimp -
poured sauce on the table, mix well, eat. -

3, 1,2 of the steps covered all the ingredients into a large sealed crisper, into the refrigerator for 2 hours standby; -
spices: salt, chicken, sugar, sesame oil -
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5. Marinated bean sprouts -
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2, the above material to wear hot boiling water for half a minute, quickly picked up into the ice water to cool; -
1) to remove stalks green peppers seeded, cut into filaments, bubbles into the water, soak for 10 minutes, you can bend naturally. Kelp clean the surface, do not have to thoroughly clean the surface mucus, cut filaments. Made with garlic garlic press garlic. -
3, will put the crab meat torn into thin strips cool, drops vegetable oil, into the open ocean, chopped parsley, plus they see fit spicy seafood sauce (also chili or hold other) Stir together -
Ingredients: tender cucumbers, yellow peppers, cherry radish (radish flowers ocean), seaweed tablets -
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2) to the green of the crust with a blade section. Will cut down the watermelon rind, cut into 1cm size Ding. Parsley cut into 1cm long paragraph. -
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3, step 1 will be covered all the ingredients into a large sealed crisper, into the refrigerator for 2 hours standby; -
South tofu (soft tofu), parsley, green onions, garlic, salt, chicken, sesame oil -
ha ha ~ ~ like Less - -
4, black and white fungus loaded a bowl, add salt, sugar, chicken, and a little soy sauce, vinegar, and pour the oil until fragrant, mix well. -
2, when the pick peanuts, gently Nie Yinie, the more drums the better. -

8. coriander tofu -

3, jellyfish soaked head and tossed away the water, and then after the pure water rinse and drain -
** If using dried seaweed, kelp should wash the surface, and then into the steaming in the steamer for 30 minutes, then add 清水中浸泡 taste for cooking after a night until crisp. Do not seaweed, soak, or mix both fried stew, taste has a stiff feeling. (See Figure 2) -
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** cabbage season here is very cheap and easy to save, is still on the bag for the refrigerator, keep at least two weeks. It and the potatoes, carrots, all vegetables can be stored a long time. -
2. the chicken, mushrooms, a little ginger into the pressure cooker, boil 15-20 minutes after the pressure -
1) to Pi Houqie the potatoes into filaments, immersed into the water to prevent oxidation of black. Red pepper shred. Cong Jiangsuan mince. Parsley cut into 3 cm long segment. -
1) to stay a little watermelon flesh, do not have to remove, so it will have tastes of taste. -
1, jellyfish head wash, cut into pieces and articles are available, with cold pure water soak 2 hours or more net, -
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5, can be marinated ahead of time when placed in the refrigerator for better flavor after eating. -
1. peanut repeatedly washed thoroughly with water and then squeeze each peanut has a small mouth -
4. coriander potatoes wire explosion

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** If you sprinkle some of this dish is more delicious cucumber, but I think when forget to buy a shot. Bean sprouts, I found that Carrefour supermarkets sell good, very fresh and not expensive. If you like to eat bean sprouts, practice is the same, ha. -
1, if not so many kinds of spices, just put pepper, aniseed and salt make it taste good. -
3, if you plan to eat the next day, you can not pinch the mouth, hot night, Peanut to the tasty. -

Sauce: vegetable oil, chicken, seafood and spicy sauce -
practices: -

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spices: salt, chicken, sugar, mayonnaise sauce -
7. Xianggan Kalimeris -
ingredients: 250 grams of bean sprouts 1 carrot,cheap ugg boots uk, parsley 2 -
practices: -
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super wordy: -
practices: -
** up to 2 dollars a pound bean sprouts, but we use half enough, about 1 dollar now. Also 4 cents a carrot, coupled with the mess of other things, this dish that 2 dollars, but were you? -
2, wok heat sesame oil, saute onion, pour over the tofu. -
ingredients: carrot a Qing Sun a dried fungus 1 small garlic 2 chop pepper 2 tablespoons (30 grams) cooked white sesame seeds 2 tablespoons (30 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of chicken salt 1 / 4 teaspoon (1 gram) sesame oil 4 tablespoons (60ml) green pepper 1 tablespoon (5 grams) -
this time can add garlic mixture into the sauce sweet and sour 1:1. -
practices: -
A few days ago to listen to anniebaby
2) After the fire to boil water into the pot, add kelp, blanch for 2 minutes after immersion in cold water, remove and drain after cooling. -
shredded purple cabbage, sliced ​​thin as possible with a little salt and mix well preserved after about ten minutes. -
Fresh Vegetable
{break ing ......} -
is quite simple. -
practices: -
{break ing ....} -
2, Wash lotus root section to vinegar soak for about 3 minutes, cut into 2-3 mm pieces. -
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practices: -
seasoning ~ ~ - -
1) Wash Kalimeris flying water, control the water, chopped stand. -
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system of law: -
Ingredients: jellyfish heads, parsley, garlic -
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2) Xianggan flying water, chopped pieces. -
to Sijing, not back to what Lay said:
order to make a salad, go to the market to buy a few mouth watering and authentic, a tasty and nutritious】 【Xianggan Kalimeris on the table. -
head end of the tail part of the scissors cut, wash, cook in boiling water following the cooked crisp, rinse with cold water, 2 2 bad brine into a large container, add 1 3 of cold water, add cool thoroughly in the soybean, cover the lid fridge 4 hours of ice can eat. -
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16. raw mix of purple cabbage -
1, cucumber, carrot, yellow bell pepper slices; -

11. crabmeat cucumber mashed potatoes -
17. spiced peanuts -
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Materials: -
4) pot into the sesame oil, 4 large fire into the heat, add green pepper and saw the oil smoke, you can turn off the heat, the oil 1 / 3 of the three wire poured on to the marinated, then thrown into the cooked white sesame seeds, stir well after edible. The remaining sesame oil, pepper put off after cooling, decanting the oil into the sealed bottles, mixed with other cold dishes left to eat. -
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spices: 1 tablespoon cooking wine (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 teaspoon (5 grams) -
1, the tofu cut into small pieces, add salt into the boiling water, boil water, remove the beany flavor, remove and drain water, let cool transfer to a plate stand; shredded green onions and garlic, parsley and cut into sections alternate . -
3, all the ingredients into a large bowl add the rice water, licorice water, chili powder and salt to the tasty mix and can be pickled. -


12. cold lotus root -
practices: -
4. into the wash of the peanuts, add salt -
practices: -
2, seaweed and cut thin strips; -
1, cucumber, crab meat, diced; -
3) the bean sprouts, carrots and parsley into the bowl, Sprinkle the salt, MSG, sesame oil and mix well. Youpo hot pepper with a spoon on it, and then mixed evenly. -

** Marinated is a cooking method, learn this method, the raw material which can mushrooms, carrots, Qing Sun into any of your own food. -
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6.XO sauce mix Liangpi -
5. Close the lid and use the fire to boil, turn into the fire, and continue to cook for 20 minutes after the fire. After the fire without opening the lid off and continue to soak 2 hours after eat, went in taste. -
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3. you can not have peanuts into a pot of water (I added about 1 liter of water), add seasoning gauze -
2) Heat up a saucepan and pour into oil, to be put into a hot oil 5 red chili peppers and garlic, stir into the cabbage pieces after the children smell, Drizzle wine, vinegar, sugar and salt transferred, Stir well before then. -

4, jellyfish head into the bowl, garlic Unqualified, the right amount of refined sugar and mushrooms, stir into the post-Zhenjiang vinegar, so as to open the refined sugar and mushrooms,black sheepskin, and finally sprinkle with parsley. -

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2) to Cong Jiangsuan and parsley into the bowl, Sprinkle the salt, chicken powder, pepper, vinegar and sesame oil transferred into the juice. -
10. nori crisp cucumber -
spices: salt, chicken, olive oil -
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1) 2 hours ahead of the fungus in cold blisters, wash shred aside. Carrot to Piqie Si. Qing Sun to Piqie Si. Crushed garlic, peeled garlic. -
very refreshing salad, the taste just right for those cold! -
** pepper oil again to do more. For example today, I write in raw materials, Summer mixed with cold dishes, with the pepper oil is a good choice, do more at once. Such as 200ml sesame oil, 20 grams of green pepper, fried After cooling, put off the pepper, decanting the oil into the sealed bottles, eat with use. -
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2, cut into very fine garlic, parsley chopped, -
spices: salt, pepper 10 1 teaspoon (5 grams) MSG 1 / 4 teaspoon (1 gram) a little sesame oil -

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14. vinegar jellyfish head -
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spices: Zhenjiang vinegar, sugar, mushrooms, fine -
XO sauce that is how how delicious. Refused to believe that not eating is broken, and today water and soil to see, and quickly won, ha ha! -
ingredients: 500 grams of fresh shelled peanuts, pepper 1 teaspoon (5 grams), 2 star anise, cumin 1 teaspoon (5 grams), 2 small pieces cinnamon, bay leaves 2, 3 slices of ginger, salt, 2 spoons. -

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practices: -
2) the green bamboo shoot into a large bowl, add some salted for 10 minutes. By this time, the carrots and the fungus filaments blanch in boiling water for 20 seconds, remove and later over cold water in the drain and pour into a green bamboo shoot. And then transferred to Duojiao, sugar, chicken, and a little salt (must be discretionary, because when shredded bamboo shoots pickled green salt), mix well. -
19. crab salad Stir -
seasoning: -
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1) Wash bean sprouts, carrots to the skin into silk. Parsley cut into 3 cm long segment. -
4, on the table by adding spices, and then close the lid shake mix well; remove the transfer to a plate -
materials: small mushrooms dry, fat hen -
3, Li River dry water; put a lid sealed crisper large, into the refrigerator for alternate -
ingredients: crab meat, chopped parsley, open ocean, sesame seeds -
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13. cold watermelon rind -
Ingredients: tender cucumbers, potatoes, artificial crab meat (cooked), Cherry tomatoes -
2, the black fungus, white fungus into the boiling water for 1-2 minutes, picked over ice water and drain water; -
4. chicken done, let cool hand-torn piece of chicken, chicken fat and then pour into mixing, cooling to -. .
** will be soft or too cold and then hot cabbage torn to pieces by hand to avoid the loss of nutrients in vegetables. The cabbage fried Shredded than the knife used in the delicious. In the fried cabbage, rape and other leafy greens,blue uggs, the method can be used Shredded. But that relatively strong vegetables, even if Kazakhstan, the present technical means, Shredded potatoes wire acrobatics or magic is still scope. -
Tips: -



1, celery, red pepper slices, baby corn on the cut, wash mud shrimp deveined; -
-3. pepper Hong kelp attached: Dried kelp processing
3) wok put the oil, stir-fry dried grain, salt, chicken, sugar, mix well, turn off the heat add 1) and add sesame oil and mix well, OK. -

raw materials: 1 cabbage (about 500 grams) dried red pepper 6 garlic 2 -
Sauce: vegetable oil, salt, sugar, soy sauce, vinegar, chicken -
1, black fungus, white fungus were washed, after the bubble into small pieces by hand pick, -
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** kelp surface layer of mucus, without over-cleaning, in that case, many nutrients are lost, oh. -

1) break apart by hand into a large cabbage, blanch in boiling water to soften remove, cool and drain off into the cold water, then hand-torn piece of children. Garlic cut into the end use. -
1, glutinous rice flour with a little water and mix thoroughly and to heat and simmer into a thick shape, peel and core pears, shredded, green, red pepper washed, seeded and cut into shreds, red dates sliced, wild celery cut into small pieces, boiled for use. -
production steps: -
** in cooking with seaweed, whether fried stew mix, add some vinegar, you can make taste better. -

1 dollar Liangpi ~ ~ -
Ingredients: coriander, ginger -
3, sprinkle with garlic wire, add salt and chicken alignment taste, sprinkle with parsley section, mix well to OK! -
3) salt and oil into the water pot, the fire heated to boiling, blanch the potatoes look of silk (about 1 minute), remove and drain water. -
** will be shredded green peppers soaked in water, can form a natural bent, for the decoration of dishes is a good way. If the meat is thick green peppers, you can knife to pepper the film to the amount of fleshy, thin strips after soaking more easily bent. -
spend 5 minutes to make 2 dollars a dish -
** stir-fry dish because of the need, therefore (2) steps in the seasoning, you well in advance. Not in the frying process, add one by one. -
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2, potatoes cooked with skin; immersed in cold water to cool; to Piqie Ding; -
4, the marinated crab Stir into the dish, sprinkle with sesame seeds and serve. -
super-winded: -
ingredients: black fungus, white fungus, dried red pepper 1 garlic 1 -
2, low heat pan, add sesame seeds baked to golden yellow, the aroma, remove from heat let cool reserve; -

** Hong fried with pepper, and then used to mix with cold dishes, taste more fragrant. If no green pepper, common pepper can, but it is not so Ma. -
1. small mushrooms dry foam and is ready in advance, chicken wash -
spices: salt, 1 / 2 teaspoon (3 grams) pepper 1 / 2 teaspoon (3 grams) chicken vinegar 1 / 4 teaspoon (1 gram) sesame oil 1 / 4 teaspoon (1ml) -
practices: -
1 cup glutinous rice flour, licorice juice 1 cup chili powder 1 tablespoon Salt to taste, vinegar a little. -