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Reprinted from 744564698 at 12:52 on May 22, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
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Soymilk at home with friends
must-read yo!
have Soymilk Soymilk friends should make full use of the value -
milk is simple to do still really a science Oh ~ -
bought whole bean soya milk only know to do, what grain soy milk,
qq团购, fruit, milk, etc. will not do, for the soybean milk is really above business. -
so today a lot of collecting on the ratio method for the production of milk and the production methods used to share with friends! -
hope that there is no good way to have more exchanges around. Let us make a delicious milk colorful, healthy life from breakfast start oh. -
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not say so much, and give everyone to look at \
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1, soybean milk -
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Ingredients: 85 grams of soy beans, water, 1.3 l capacity can easily increase or decrease in the proportion of flavor match the best nutritional milk, sugar to taste (be sure to do well and put into milk) -
Meridian: Rupi,
Yes children, your mother wants you home dog - Qzone log, stomach -
Effects: tonic, phlegm, Tong-Lin, Lee stool, blood pressure, increase milk -
Recommendation: Add 3 ~ ~ 5 almonds in the use of compound, then the boil more fresh milk, thicker -
2, peanuts, soy milk -
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material: soybean, peanut, milk, 200 grams of water -
production: the soaked soy beans into soy milk cup peanuts, water and milk, put the right amount -
Meridian: Rupi, lung -
Effects: moisturizing, boxes lung, tonic -
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3, black sesame milk -
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material: black sesame, peanuts 10 grams each, black beans, -
Production: The peanut and black beans soaked by a certain time, then put together with black sesame milk cup -
Meridian: Rupi, lung, colon -
Efficacy: UFA hair care, skin beauty, lungs box gas, liver and kidney tonic, laxative, nourishing and increasing milk -
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4, soy milk sugar gruel -
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materials: soy, rice and sugar, water -
Production: The pre-soaked beans and rice (can be soaked for half an hour) together into the cup until the soybean milk to complete,
北京团购网, then add the amount of crystal sugar -
Meridian: hepatic, lung -
Effects: beauty lungs, boxes lung -
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5, sesame honey soy milk -
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materials: soy, black sesame, honey, 40 grams of water -
production: the black sesame seeds and the soaked soybeans into soybean milk into the cup, starting Soymilk automatically -
Meridian: Rupi, lung -
Effects: moisturizing beauty, black hair care hair -
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6, walnut almond -
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Ingredients: walnuts, almonds, water amount -
system of law: -
1, almonds and walnuts into the home will be fully automatic soybean milk cup, cup of water as required by the body; -
2, start the soybean milk, soy milk cooked ten minutes later; -
Effects: beauty face, bewilder -
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7, green soy milk -
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Ingredients: green beans, sugar, water amount. -
system of law: -
1, the green beans washed, soaked 6-16 hours. -
2, will be soaked into the soya bean cup, cup to add water, start the machine, ten minutes after the milk is cooked. -
3, while it is hot add sugar to the cup body, do not want to drink sweet or not sugar. -
Effects: Qingre upsides of water swelling, throat and thirst, eyesight buck. -
Note: Warming are advised not to drink, so as not to lose the warming effect; spleen Deficiency should not be too much to drink, to prevent diarrhea. Soybean residue cover increases in net transfer of sugar into the bean paste is very delicious. -
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8,
About my, refreshing drink two beans -
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material: soybeans, mung beans, sugar, water amount. -
system of law: -
1, soybeans, mung beans soaked 6-16 hours. -
2, the two soaked soya beans into the cup, add the cup of water, start the machine, ten minutes after the milk is cooked. -
3, the body still hot add sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar. -
Effect: refreshing and thirst,
长沙团购网, heat relieve inflammation. -
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features three women fall and winter milk nourishing beauty recipes -
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beginning of winter have to,
戏说趣谈：千万不要泡貂蝉 万万别当张飞的兵 - Qzone日记, switch to dry climate so a lot of female friends began to face a series of cosmetic problem; the same time increasing the temperature of the cooler so we brightened a bit of appetite, unknowingly to affix the \-
Do keep the beauty of early winter
health is really so difficult? In fact, a cup of homemade soy milk, not only fresh and nutrition, can also supply us with a beautiful early winter to keep effective \It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamin, and we need to add all kinds according to their own fruits and cereals made with grains or color milk for drinking, not only to enhance the system, a little more than relieve inflammation,?? cold, adjust the stomach, eliminate toxins, weight loss and other unexpected results yet. -
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below, to introduce several experts recommended by the health characteristics of women in autumn and winter milk nourishing beauty recipes. -
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1, Juyou milk -
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material: dry beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams -
practice: 1, soybeans soaked well, wash stand; 2 the orange and grapefruit meat with beans, meat and wet body into the cup, add water to the water level; 3, power, select the \key, press the \-
nutritional characteristics: Juyou rich in Vc, and the less affected by the heat, relieve inflammation grapefruit has a good effect. -
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2, chestnuts oat milk -
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materials: 40 grams of dry beans (90 grams wet beans, wet beans 1 2 / 3 cup), raw chestnut 25 grams (nearly 4), 20 grams of oats. -
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join in the cup, add water to the water line; 3, power, Select the \-
nutritional characteristics: Chestnut thick stomach, kidney gas?? cold. -
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3, lettuce, milk -
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materials: 60 grams of dry beans (130 g wet beans, wet beans 2 cups), 15 grams of lettuce leaves (the leaves of the two flaps), Qiubishala 1 tablespoon (6 grams). -
practices: pre-soaked dried beans, wash stand; the lettuce leaves cut into thin strips, joined together with the wet cup of beans, then add salad dressing, add water to the water line; power, select \Fruit and Vegetable Soybean \-
nutritional characteristics: Liver Stomach, rich in vegetables and fiber help lose weight. -
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walnut milk -
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup. -
practices: -
1. will be pre-soaked dried beans well. -
2. the walnut, black sesame seeds and soybeans soaked clean, mixing cup, add water to the upper and lower level, the power, press the \. -
TIPS-
walnut rich in zinc, manganese,
团购网, chromium and other scarce human element is Bunao longevity share, for cardiovascular protection, prevention of coronary heart disease, stroke, Alzheimer's quite profitable. Walnut sesame soy lecithin and choline-rich, can improve brain function, nourish the brain puzzle, enhance memory. -
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wolfberry kidney bean milk -
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materials: 60 grams of soy beans, 30 grams medlar. -
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practices: -
1. soybeans soaked in warm water 6-8 hours to become soft foam; medlar Amoy wash. -
2. to wash soaked soybeans, and soybean milk into the cup medlar, add water to the upper and lower water level, the power, press the \-
TIPS: -
this section milk nourishing liver and kidney, shrewd eyes, enhance immunity, male drinking, can ease the waist and knee Leng Tong, spleen and stomach,
团购导航, physically weak, fatigue, palpitations, shortness of breath and other symptoms. -
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fruits and vegetables, soy sauce
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ingredients: apples, carrots, tomatoes, lemon juice, soy milk. -
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practices: -
1, prepare apples, carrots, tomatoes, lemon juice, should consider to add, in the production of materials in the refrigerator before you. -
2, fruits and vegetables to the nuremove stalks, skin wash, cut into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin. -
3, followed by fruits and vegetables will cut into the juicer. If spinach and other leafy vegetables, gently shape into groups into. -
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Fruit and vegetable juices and soy milk ratio is 1:1. If the extra milk, then the taste will become light. -
TIPS: -
can also add other fruits and vegetables often make, such as pineapple, watermelon. With different fruits and vegetables can also have a higher nutritional value, taste and more unique. In addition, fruits and vegetables can also be used by individual characteristics of the fruit made of milk, you may wish to try. Can also be synchronized directly to do with beans and vegetables. -
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shrimp seaweed calcium milk -
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raw materials: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, spring onion. -
spices: salt, monosodium glutamate the amount. -
practices: -
1. A good soak the beans in progress; seaweed, shrimp, rice, millet Amoy Wash; onions chopped. -
2. All the materials together into the soybean milk cup, add water to the upper and lower water level, the power, press the \-
3. Make the milk in a small amount of salt and MSG to add flavor, you can directly drink. -
TIPS: -
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as \-
seaweed iodine content is high, due to iodine deficiency can be used to treat the \promote the growth of bones and teeth. -
this section to share milk is often consumed as a calcium supplement. -
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