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Reprinted from alumni of the user at 22:47 on November 4th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
restore sight method (pilots are used) in order to please your eyes, right
collection method of restoring vision to your eyes, please
collection of myopia in the end it can not treat it ? Do not do laser surgery, then what can we do it?
1, distant gaze:
Find a quiet place 10 meters away on the grass or trees: green bespark off the shorter wavelength, the image on the retina before the eyes adjust to promote relaxation, ciliary muscle relaxation, to reduce eye fatigue. Do not squint, do not always blink of an eye, eliminate distractions,
长沙团购网, focus,
北京团购网, concentrate the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand marginally higher than 30 cm in front of the eyes, one by one from start to finish to see the palm, roughly 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, and then look at palm. 10 minutes repeated 20 times, three times a day to do, decreased vision training to increase the number of powerful.
2, Crystal Gymnastics:
blink of an eye: Tuosai hands, so that the eye press up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each.
looking for a 3 m outside of the scene (such as: wall paintings, etc.), and held up his left eye was slowly higher at straight away (around 30 cm), see the palm of hand lines,
上海团购, the look Qingyuan matter, as far as possible to move quickly in both eyes, and from 20 times.
3, massage operation:
taken can be sitting or supine, the eyes naturally closed, followed by massage the acupuncture points nearly the eyes. Requirements acupoints accurately, playful way to a sense of soreness for the degree locally.
rubbing days should point: thumb gently with both hands should point Rouan days (brow below the eyes at the outer corner.)
squeeze out points by eye: the thumb with one hand gently Rouan Jingming points (nasion Department at the inner canhence next two) first press down and then squeeze
rubbing up four white point: the central part of the cheek with the index finger Rouan four white point (the middle of the lower edge of the orbit until the next cross fingers) .
by the temple, scraping round eyes: the temple with the thumb (the outer corner of the middle brow and a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, from within the - > on the outside -> external next -> in the next, so that the eyes of fish roughly the waist save bamboo, string and wind air, pupil Liao, ball, bearing weep and other points are massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good.
protect the eyesight of four kinds of training methods
one instant method
choose a quiet place, sit or stand, relax, remove thoughts, two projects open, head and neck fixed, single turn eye. Below the first eye gaze, slow go to the left, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right, to the top,
[转]恋情36计 恋爱三十六计 - Qzone日记, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright.
Second, the eye breathe your breath fresh air law
election, or sitting or standing, body relaxed, head level, as the second front will gradually suction feet,
团购网, along with wide open eyes, pause a moment, then marginally air breath, eyes also will moderately Weibi, do it 9 times.
three iron eye method
This method is best to do sit, relax, close your eyes,
Diet for three days will be able to drink thin honey 5 pounds - Qzone log, then quickly rub against each other palms, so that heat and serve hot with his hands to his eyes and hands after the heat dissipation suddenly away, his eyes also exert oneself eyes opened, and that 3 to 5 times, the eyes can promote blood circulation, improve metabolism.
Fourth, wash basin, after disinfection method
first, into the warm water and regulate water temperature,
qq团购, face into the water, opened his eyes in the water, so the eye moves up and down nearly 9 times each, and then clockwise , counterclockwise rotation of 9 times. At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye, the eye will mildly feel very comfortable. In doing this action, if difficulty in breathing, may wish to lift from the basin in the face to the outside,
His wife is actually an angel (men must-read, women will turn) - Qzone log, take a deep breath. This method, wash away detrimental substances and dust in the eyes, but also effective in mild cataract, and can improve the astigmatism, hyperopia, myopia degree of refractive error.
food label visual method of eye health eye
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