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Now WHO (World Health Organization) recommend everyone to do more chicken and fish. If you have shrimp or prawns well. 1 hour fish protein can be absorbed, the absorption rate of 100%, while beef protein 3 hours to absorb.





too many years later, in 1972, the World Conference on microbial protein published a paper on the spirulina, a sensation around the world. Particularly rich in nutrients found in spirulina, the most comprehensive and the most balanced nutrient distribution, and is an alkaline food. For example, we most lacking quality protein, Spirulina contains up to 55-65% in the more than we have just said twice as soybean,office 2007 Pro activation Men and women, used car, which is now found to contain the most abundant natural protein foods, and its amino acid ratio, and the United Nations FAO recommended best amino acid ratio surprisingly consistent. A smaller protein as possible, Spirulina a minimum, 400 times under a microscope to see, much smaller than fleas. Spirulina is the natural vitamins and trace elements with the most abundant food. For example, cancer and seductive the Carotene, Spirulina several times higher in content than carrots. On the human body has a very important role in the vitamin B12, vitamin animal we call it, and why? There are few plants, there are only in animal food and mainly the liver. However, most liver toxins, cholesterol content is high, how do? Spirulina B12 most 3.5 times higher than animal liver, you eat Spirulina on the line. Another example is where the iron minerals, Spirulina is the most abundant.

1 �� Spirulina is equal to the sum of 1,000 grams of various vegetables. South America eat a lot of athletes in the Olympic Games Spirulina, pregnant women and elderly people eat in Germany, South Africa and some European countries also provide food for children has to have a certain percentage of spirulina. I tell you why Japan is the world champion long life, they consume 500 tons a year of Spirulina. 8 grams of spirulina can maintain the basic needs of life.

Here I would like to stress one point. Spirulina 90's hot after a while in the country would be finished. 30 years in foreign countries, year after year heat, continue unabated. In 1984, Professor Qi Changjing letter to the central, demonstrate the importance of spirulina. At that time, Comrade Song Ping hand instructions. State At that time, hundreds of manufacturers producing spirulina can produce international quality health care products, but several of Spirulina. People than we are stupid? Spirulina commissioned by the quality of national quality inspection departments, functional authority, Beijing University of Life Sciences, led by Professor Liu Zhaogan did a sampling. Samples from the market to buy back testing, the results most of the unqualified. Spirulina 55% should be protein, but some samples do not even have mentioned the protein out of God knows what is! Many people buy a poor quality, ######## Spirulina, get that sick, and strange Spirulina is not good, the valuable stuff to destroy.

So, choose what to eat spirulina?

Spirulina choice, first choice algae species. Algae were more than good nutrition, and poor can not. Second, choose the training environment. Spirulina is very strong adsorption capacity. Some manufacturers use river water, lake support, and several river is now clean? That heavy metals, chemical toxins Spirulina gone all breathe, eat and what can health care?


Summary:

do not die of ignorance.
Do not take other people's shortcomings and mistakes to punish themselves.
have a good mood every day until 45 young adults; 45-60 for the middle-aged; 60-75 for the middle-aged; 76-90 for the elderly.
human life should be 5-7 times the growth period, that is 100-175 years old. Britain has one this year for 209 years. Japanese life expectancy is 80 years old, the Chinese people is only 50 years old.

six internationally recognized health drink (only the six):

1. green tea (cancer) (softening the blood vessel) (Su mouth after a meal with tea water, can prevent dental disease)
2. red wine (small), red grape skins (anti-aging, anti-free radical) (to prevent heart disease) (to prevent heart suddenly stopped Bo) (morning and can not be strenuous exercise)
3. soymilk
4 . yogurt (to prevent harmful bacteria, growth-promoting beneficial bacteria)
5. bone soup (longevity)
6. mushroom soup (increased resistance)

health food:

1 . the old corn, polenta (to prevent high blood cholesterol)
2. buckwheat (Prevention of diabetes) (high fiber, to prevent gastrointestinal cancers) (Taomi Shui can be washed off with a pesticide)
3. tubers (to prevent constipation ) (lowering blood sugar, blood fat, absorption of toxins)
4. Oats (Prevention of Diabetes)
5. millet (sleep) (morning, polenta, millet gruel at night)
6. Sesame
7. legumes (soybean action plan: a handful of vegetables, beans, an egg, add a little meat)

harmful food:

1. (egg unfit for consumption, contain lead)
2. (tofu not eat)
3. (MSG no more use, it is best not to use, in particular, can not be heated; can not eat when pregnant, affecting the next generation)
4. (40 years old not to eat spinach)
5. (instant noodles, unfit for human consumption)
6. (sunflower seeds, affect liver function)
7. (liver with high cholesterol, should not eat)
8. (kebabs, carcinogenic )
9. (pickles, carcinogenic)
10. (fried dough sticks, harmful to the kidneys, brain cells)

prone to misunderstanding:

1. (milk than milk better absorb the nutritional value of milk is not inferior to)
2. (carrot Beauty!!)
3. (bitter gourd, anti-diabetes)
4. (tomato pigment, tomatoes have heated tomato pigment, raw tomatoes do not prime tomato, tomato scrambled eggs; anti-reproductive system, bladder)
5. (allicin, garlic cut into thin slices, 15 minutes in the air produce allicin, can not be heated; cancer)
6 . (black fungus, can prevention and treatment of myocardial infarction, the effect is better than aspirin)
7. (peanuts in the red, increased blood clotting, easy myocardial infarction, so it is best to eat peeling)
8. (pollen, disinfection, peeled, desensitization, and consumption, can prolong life; can be used in the face of beauty, eliminate all the spots, wrinkles, acne; consumption can also be beneficial in the treatment of constipation)

other Knowledge:

1. (Medical Golden Section: non-staple food and staple ratio 6 to 4, the proportion of coarse food and fine food 6 to 4, the static and dynamic ratio of 6 to 4)
2. (spirulina, 1 grams of Spirulina = 1,000 grams of the sum of various vegetables, the most balanced nutrition, the highest protein, highest quality, it is space food; Spirulina also facilitate treatment of diabetes) (20th century to keep pace with the discovery of atomic energy - Spirulina)
3. (International Four killer: cardiovascular disease, cancer, diabetes, high blood pressure) (China has a fifth Killer: Hepatitis)
4. (computer radiation, microwave radiation 7 .... 5 meters, easy to get leukemia) (pregnant women stay away from) (microwave ovens best placed high)

health campaigns - Aerobic Exercise:

1. Within an hour a day, week 3-5 , intensity is not too large, the best exercise is walking, jogging, cycling, swimming and so on. Not abrupt stop.
2. 6:00 to get up the best in the morning and afternoon 2-4 points 9-11 points better windows, better air quality.
3. lunch time for half an hour after lunch, lunch break is best for the 1 hour long.
4. 10-10:30 sleep better at night, a half hour into a deep sleep, that is, 0:00 to 3:00, the 3 hours sleep is equal to 8 hours sleep.








garlic, is a cancer of the king. Heating effect of garlic is equal to zero! Shandong Province, Northeast favorite garlic, a prosthetic to eat, and said not to eat garlic cancer. But the cancer had come a few days, why? Tell you, you must first sliced garlic, a piece of thin, exposed to air for 15 minutes after consumption, so that garlic be useful. Original, garlic itself is not cancer, Allicin only cancer, but cancer of the king. That day, I see people eat garlic, he took a bowl, peel the garlic and then quickly put out, a one to eat, less than 5 seconds to eat out. Not even 5 seconds, what is the use of garlic that you? Is of no use, such thing was. Many people do not eat garlic, because it is flavored. Do not worry, eat hawthorn, eat peanuts, tea, and then chewing a good point, there is no smell of. Aliens ate garlic every week, why not eat it! When dumplings, dipped large minced garlic (sliced or chopped the end of all lines) very good vinegar.

then talk about the black fungus. Black fungus with what effect? Now one to the New Year, myocardial infarction are more numerous and increasingly early age, young, only 30 years old. Why New Year myocardial infarction to the most? Two reasons: one is the coagulation of blood thick body is fat, high; the other is because the Chinese New Year food to eat particularly hypercoagulable. We remember the people called thick blood coagulation constitution. Hypercoagulability hypercoagulable physical person with food, so the New Year many people, especially myocardial infarction, and age.

Although he did not rule myocardial infarction, but it can be prevented. Some doctors tell you take aspirin, and why? Aspirin makes the blood is not sticky, not myocardial infarction. However, aspirin's consequences? Consequences of his eyes. Black fungus has two roles, one of which is that blood is not sticky. What kind of person is
coagulation constitution? The answer is short, thick, fat people, especially menopausal women compatriots. Moreover, A1 blood type are more likely to become high-physical blood coagulation thick. Also, the shorter the neck the more likely the high coagulation thick. Prevent myocardial infarction, the first New Year Do not eat Hesse Hu; second drink plenty of tea, blood circulation; and third do not get angry, and his blood to thick. Thick blood also easy to drink liquor, drink to drink red wine a day does not exceed 100 ml.

If you eat the peanuts, do not eat, really eat, peel and eat the skin. You see we peanuts in China, such as spiced peanuts, fried peanuts, fried peanuts, all the skin. Peanut skin is to increase platelets, used to stop bleeding, the elderly do not eat.

pollen. Former U.S. President Ronald Reagan had suffered gunshot wounds, have been a malignant tumor, but he was so great age, is still alive, but had senile dementia. Why did he live long? Pollen play a significant role in his possession. China very early, the day eat pollen, the Empress Dowager Cixi eat pollen. We all know that the sperm of plant pollen, conceived of life, the most abundant nutrient in the plant where the best of things. Ancient times, but we ignored it. Pollen in Japan, most used, no matter how old people are using it beauty.

pollen there is still called the

Third, the role of pollen also has a fit, to maintain shape. This is the pollen of the three major roles.

pollen good, but pay attention to, is not able to eat pollen, must have a choice. They might, not only do not care, but also to get that sick. Pollen must have three conditions in order to use.

first broken. If there are no broken pollen, nutrition is hard shell wrapped and can not be absorbed. Broken by the high-tech processing needs. You grinding, high temperature, the nutrients are destroyed, but not entirely broken. Must be high-tech means, broken completely, particle size uniformity, low temperature preservation of nutrition to be useful.

second disinfection. Pollen is the wild, easily contaminated, to be disinfected. Also pay attention to disinfection.






second is the buckwheat grain. Why mention buckwheat? Many people now are The buckwheat is precisely the Buckwheat contains 18% cellulose, easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy. And who work in offices, have cancer, colon cancer, many.

wine: can anti-aging, blood pressure, cholesterol. Therefore, the rich red wine, grapes do not have money spit grape skin, as health care.
second drink red wine. Why mention red wine? Many Chinese people do not know the men and women in Europe drink a little red wine every day, why? Originally a kind of red grape skin, resveratrol. This reversal of alcohol is the anti-aging, resveratrol, or antioxidants, red wine drunk people is not easy to get heart disease. Second, it can help prevent sudden cardiac arrest, we call abrupt stop. Under what circumstances will arrest the heart? The first had a heart attack, the second has high blood pressure, the third has a relationship with food. What food? Too large, excellent, too sticky, hot food, easy to cardiac arrest. High blood lipids, also cause cardiac arrest. There is a role of red wine, that is, can lower blood pressure and blood cholesterol. The World Health Organization said no more than 300 ml. If you exceed this amount is wrong, no more than this amount is good. However, there is no reversal of the white grape alcohol.

The first is the carrot. China's Do not see anything at night, especially night blindness, eating well. Moreover, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a beauty dish, keep hair, skin care, and raised mucosa. People do eat carrots beauty from the inside out, this concept of beauty should be internal and external harmony. Carrots are not afraid of high temperature, how high the temperature is not subject to loss of nutrients.




Psychology: (more important than the above)
1. angry prone to cancer after the tumor. Angry no more than 5 minutes.
2. to avoid, transfer, release, sublimation, self-control, so to avoid angry.
3. every day, have a good mood.
4. Life does not feel psychological tired, you feel tired psychology, you should change it.
5. all the animals, there is only a function of the human is
6. laugh three times a day, every 3 minutes, the middle stop a few seconds. Can prevent migraine headaches and back pain after, but also prevent constipation.
7. do not often smile and the general living less than 80 years of age.
8. Men do on rounds.

the experience of a principle: the morning of the elderly is not recommended to do strenuous exercise.

morning exercise on the issue, many people in China do not know. Many old man, old woman carrying a sword on the morning of 5,6 points out. In the evening, old man, old lady could not see, are at home watching TV. This is not right. Morning exercise is very dangerous, morning, people's biological clock rule is the high temperature, high blood pressure, and epinephrine 4 times higher than the evening, if you intense exercise, it is easy to trouble, prone to cardiac arrest.

We are not against the morning walk, doing gymnastics, tai chi, qigong. This is justifiable. However, if the morning of intense exercise in the elderly, engage in long-distance running, Pa Xiangshan, there was no benefit to be detrimental, but mortality is high. The morning is not recommended to do strenuous exercise in the elderly. I suggest that you

evening exercise. International regulations, and 45 minutes after a meal and then exercise. The elderly, walking on it, once for 20 minutes.

morning to get up on time, 6 points

cereals in the third is the sweet potato, sweet potato, yam and potatoes. Why? It did the Absorb moisture, lubrication gut, not easy to get cancer, colon cancer; absorption of fat and sugar, not easy to have diabetes; absorption of toxins, less prone to inflammation of the gastrointestinal tract. Want people to eat more potatoes, the staple food in the can with a potato.
there is also oat cereal, foreign long known that many Chinese people do not know. If your high blood pressure, must eat oats, oatmeal, oatmeal, because it fat, lowering blood pressure.
final is millet.

green tea: In all the drinks, the cancer is first. Drink green tea, can protect the teeth, but also the blood vessel is not easy to break.
why green tea health effects? The original green tea which contains polyphenols, tea polyphenols is cancer. Second, please note that green tea fluoride. The fluoride effect? Ancient people have long known that Cao Xueqin wrote Lou Jia when people write to take tea after dinner mouth. Su also has the record, he took every meal such as tea in the mouth under the purpose of strong teeth, but he did not know the role of fluoride. The Japanese are now clear, and fluoride can not only strong teeth, but also to prevent cavities, eliminate plaque. Three minutes after a meal, teeth plaque will appear. Now many of us have bad teeth, not only do not take tea and mouthwash, and even white water does not rinse, do not know where the problem lies. Now, some 30-year-old began to lose his teeth, the age of 50 lost teeth on the whole. Third, the green tea itself contains tannin. Tea tannin is to improve the toughness of blood vessels, so blood is not easy to break.


Third, desensitization. Pollen is the protein, may cause allergic reactions. Some people Spring and Autumn days old coughing, sneezing, pollen allergies. So, you have a choice. Pollen allergies usually relatively low rate, so products made of pure rape pollen mixed pollen is better than the mess. But the most important product must undergo desensitization treatment of pollen to eat.

pollen must have broken, disinfection and desensitization of the three to use.

to eat animals, smaller animals, the more nutritious value.

finished plants, come to talk about animal issues. You to the party, if there is beef, but also pork, should eat pork, beef, too many problems. First there is mad cow disease, the second a foot and mouth disease, and the third with bad cholesterol. If you have pork, mutton, mutton; have another chicken and mutton, chicken; a chicken have fish, fish; a fish shrimp there, then eat them ah. It is not polite, the smaller the animal protein as possible, simple nutrition depends on the mass size of the animals.
window of time, 9 am to 11 am, 2 pm to 4 points. Why? After 9 am because of air pollution sink, reducing pollutants, there is no dust phenomenon. Members note that the morning open the window, not in the window of breath, or carcinogenic substances, dust material have come to your lungs, and easy to get lung cancer. 6 am to 9 pm, is the most dangerous cancer-causing moments.

early bed and early to good health --- can not be generalized. Night, you suck at home, carbon dioxide, a stomach, respiratory tract where there are 100 kinds of toxins, early in the morning, then went to the grove, and the morning of the woods are full of carbon dioxide, adverse health. Into the woods, you must wait until the sun came out, from the reaction of sunlight with chlorophyll to produce oxygen. Sun does not come out, the woods all the time carbon dioxide, easy to poisoning, easy to get cancer. Morning exercise, high blood pressure based on the human body, basal body temperature high, adrenaline 4 times higher than in the evening, people with heart problems is easy. I suggest that you keep good hours in summer, winter, do not go out the morning workout, evening workout instead. Not to say what kind of person are Zaoshuizaoqi good health, a large majority of people do not get up too fast. Therefore, different ages, different seasons require different treatment.


There is also a principle of eating: eat to master volume, not better. Eat Qicheng full, life can not stomach to eat Bacheng full up, and if eating holders is full, that the two become superfluous, waste and useless. So, do suggest that you eat golden 0.618: non-staple food staple 6 4; coarse flour and rice 6 4.

now, human eating animals eat too much, and the thickness of the food imbalance. Eating must be appropriate, the elderly in particular do eat Qicheng full.

material balance has a law, I will brief you. Newborn to 5 months of breast-fed babies the best, more than 5 months, breast milk also die, and 42 more than the food. Old people need to get more. How to do? Fortunately, France has a name, Dr. Clement, he went to study in Africa found that the Lake Chad area of indigenous people are health and longevity. Locals fishing from the lake to eat a thing. They take the bag and eat the thing, and then drink the soup with the stuff to do. Clement put the thing back in Paris, a test, the original is a microalgae, and is spiral to named called spirulina.


Plastic Packaging mentioning is the second pumpkin. Why Tinan melon it? It stimulates �� cells to produce insulin. Therefore, people who eat pumpkin is not easy to diabetes.





diet is more important than medication. Li wrote in the Why do not we get food to solve the problem, have to take medicine? Nine ten drug toxicity,microsoft office Standard 2010 key, have not heard giving medicine to health care, the emperor did not do it, do not Han, you and I can not. But not against medicine, are opposed to chaos medication, medication to be

on the yellow people, the most suitable for the milk.

then Chinese lack of quality protein, high-quality protein is not enough how to do? Ministry of Health has proposed the Soy protein is equal to twelve twenty-two lean, mean thirty-two eggs, equivalent to forty-two rice, soybeans flower of nutrition, beans the king. What are the advantages

milk? Containing soy milk are oligosaccharides, which can be absorbed 100%, and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more. There is no anti-cancer substances in milk, and milk, there are 5 kinds of anti-cancer substances. One in particular isoflavones, specifically the prevention, treatment of breast cancer, colorectal cancer, colon cancer. So for us yellow people, the most appropriate is the milk. I am not against you drink milk, but in order to prevent cancer, be sure to drink milk. Some people stopped to drink soy milk, and this method is not necessarily good. Can then drink the milk, add a little milk properly.

radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are beneficial to health food.

below, on



fish, especially the frail elderly are particularly suitable. Of course, the shrimp better than the fish. Japanese long life, longevity areas in the sea of Japan, is the place to fish. Particularly want to eat fish, shrimp, in particular, to eat whole fish (with headband tail), because the active substances in fish and shrimp in the head and abdomen. You will not buy fish buy shrimp? To only buy fish shrimp and whole fish to eat the whole shrimp.









tomatoes. In the United States, the Red Cross made of tomato seedlings to promote each family are planted tomatoes, tomatoes, aimed at preventing cancer. Not easy to get cancer eating tomatoes. Prevention of uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. How to eat tomatoes? Some say: That is not simple, wash to raw chanting. Also stated that section put sugar, then drink beer. If it is so to eat, eat for free it! Tomatoes in the tomato pigment, and proteins combined in a piece of it, because it is difficult to wrap around the cellulose, it must be heated to a certain degree of heating elements come out of tomato. I tell you, fried eggs, tomatoes, the most valuable. There are tomato soup or tomato soup is a good egg. Please note: raw tomatoes are not cancer.








bitter melon should also be mentioned, even though it's hard, but the insulin secretion of substances, people who eat bitter gourd is not easy to get diabetes.



health effects of radiation on our large, there are 4 kinds of prevention.

radiation is accessible to everyone. Many women are now doing IT work, radiation is very damaging to bring people. Earlier newspaper published in some places found many cases of leukemia, caused due to home improvements, primarily formaldehyde. Abroad, after the renovation of housing provision must be six months before admission, because of the people against major home improvements, especially the elderly, pregnant women, children, the most damaging.

international warned: Do not put appliances on the bedroom. Especially in microwave ovens, the most damaging to us, it is within 7 meters we have radiation. Do not simultaneously open all kinds of electrical appliances, another TV, another refrigerator, microwave oven there, you cook on the side, you have cancer is very wrong ah. Ladies and gentlemen, do not underestimate the radiation! But we have been immune to the radiation of the --- you do not have a cell phone? You do not have a computer? You can not watch TV? Even if you say I go back over the life of the Tang Dynasty, you can make your home upstairs that what cellular towers demolished it? How to do?

former Soviet nuclear power plant exploded, Japanese experts to the rescue,windows 7 starter 64bit, with the Spirulina. Because there is a certain radiation effects of Spirulina. Let a Beijing-based company the first time in the world Spirulina radiation purification of the active substance, it is purely a small point, called the Swiss algae can Fukang, anti-radiation is very good, than the Japanese leader for 15 years. Beijing Medical University, Academy of Military Medical tests have verified this with the role of Science and Technology attaches great importance to the inclusion of a national Therefore, people who work at the computer, especially not married, no children, and pregnant, can eat algae Fukang.
great impact of radiation on us, but there are several ways to prevent: the first drink green tea; second to eat vegetables, turnip; third eat spirulina, but to choose the right; fourth Fukang eat algae. Selected according to their own kind of economic conditions, it is not eat apples and oranges.

Second, aerobic exercise is not recommended

morning exercise. 0:00 to 3:00, unshakeable to sleep.

looking to live at least ten years

~ Peking University, Professor Qi record ~

health talks
human life should be able to reach 100-175 years old, why have not reached it? The main reason is we do not take care, do not know how health care knowledge.

There is a Victoria International Declaration, the Declaration, there are three milestones: the first is called a balanced diet, and the second is called aerobic exercise, and the third is called state of mind. The three milestones will not change the title, but the content will be subject to change.

a balanced diet

the so-called balanced diet, drinking and eating two categories.

1, ; sixth mushroom soup. (Oh, no milk)
mushrooms can improve immune function. The same office, it was the old cold, some old and not sick, why? Immune function is not the same. Mushroom soup can help improve immunity, is health care.
bone soup with one kind of gelatinous substance of longevity, so the world has a bone soup Street, and China did not.
yogurt is to maintain a balanced flora. The so-called maintenance of flora balance, is so beneficial bacteria growth, but to destroy harmful bacteria, so eating yogurt may reduce the disease. Yogurt is very popular in Europe, many of our girls like yogurt. China is very low sales of yogurt, and milk sales greatly. We do not deny the role of the milk itself, but it is not the same as compared with the yogurt.
milk, the latter say.


say that sleep problems. We maintain that, if the night did not sleep well, you should nap. Nap time is half an hour after lunch, it is best to sleep for an hour, slept too long, the body no good. Do not cover thick quilt. What time at night to sleep? We never advocate early hours. If you sleep at 7 pm, 12 midnight to toss up, it does not work. We stand between 10 pm to 10:30 sleep. Because one hour to one and a half hour into the deep sleep, is the most scientific, it is 12 am to 3 points, 3 hours this unshakeable, what they should not do. This is the 3 hours of deep sleep. If this 3 hours sleep, it certainly refreshed the next day. If you go to bed after 4 am, it is light sleep. Will sleep and not sleep, big difference. A hot bath before going to bed, water temperature 40 to 50 degrees Celsius, will improve the quality of sleep.

Third, mental state

cereals in the first is the old corn, American Medical Association made a survey and found that very few Indians have high blood pressure, atherosclerosis, and that is to eat the old corn to eat. Later, the study found that corn contains a lot of lecithin, linoleic acid, Valley steroids, vitamin E, prevent hypertension and arteriosclerosis. Since then, the Americans change to eat corn. Americas, Africa, Europe, Japan, China, Hong Kong, Guangzhou in the morning eat a corn soup.


longevity old lady of the biggest advantages is that from a young age like to laugh, to the old, still laughing, so live long. Laugh, at the international level has become a standard of health.

third milestone in health care, is the psychological state of the problem. If the bad state of mind, you exercise and eat for free, which is very important.

angry easy to get cancer, the whole world know. Stanford University made a very interesting experiment: the nasal tube resting on the nose so you breathe, and then provide a nasal tube on ice water for ten minutes. If the ice does not change color to show that you calm; if ice white, and that you are guilty; if the ice purple, and that you are very angry. The purple out of 1 to 2 ml of ice water to small rodents marked, 1 to 2 minutes after the mice died. So easy to get angry tumor, this is a very serious problem. I advise you, why did not you angry, do not be angry. If you can not wait any longer to tell you, you look at the table, not more than 5 minutes, more than 5 minutes to change a bad thing --- purple blood.

Psychological Association proposed to avoid the anger of five ways: First, avoid; second shift, people call you, you go to play chess, fishing, did not hear; third release, but be careful: people criticize you, you went to criticize others, it is not called the release, the release is to find close friends to talk about, or else put in their hearts to get sick; Fourth, sublimation, that is, the more people say you is not good, the more you do it right; Fifth control, that is, how do you call me are not afraid, this is one of the most important method. Comrade Deng Xiaoping has done best, ups and downs and never seek redress. Comrade Xiaoping African president asked what a good experience, he replied saying: But most people can not just say to fly into a rage, a small leak will sink a great ship ah. Or you Laizhou Yu Liang Lai? Concluded that the Laizhou Yu, his volume is too small. Angry too much harm to the people!

internationally most recent argument, do not laugh all the function of animals, only humans have this feature. Unfortunately, humans do not make good use of it. Some say the monkey will laugh, elephants will laugh, you seen it? But we really seen the animals cry, such as when slaughtering cattle will shed tears. As the saying goes: Smiling, healthy often. The role of laughter is very large, we all have this instinct, why not smile? We are very serious Oriental peoples, and with the level of a relationship, Section Chief, the Director will laugh, the Secretary for one do not laugh.

Club in Hamburg, Germany established a smile, laugh became a sign of health. Laughed, wrinkles gone. Laugh, to avoid getting sick. Not the first migraine, not the second after back pain. Because when laughter microcirculation strong, Had migraine do not worry, laugh like, do not believe you can do experiments. Laugh, can not decrease ######ual function, reproductive function is not weakened. You see people Romanian woman, 92-year-old also gave birth to baby fat, people laugh every day, ah. We are now more than 30 years of age do not have a baby --- Bengzhuo a face every day, of course, not born. Also, always smiling, on the respiratory tract, gastrointestinal tract are particularly good. An experiment, you start feeling the belly laugh, laugh three times a day, three times a stomach rumble, no constipation, gastrointestinal cancers not easy. Exercise your upper and lower extremity exercise, when exercise stomach it? No chance, only laughter can exercise the stomach. Laughter in the international arena has become a health standard. Smile for the pituitary gland, resulting in brain Philippi, which is the natural nutrition anesthetic. Do not worry if you got arthritis, directed at the joint laughed, while not hurt. There are so many benefits of laughter, why should not we laugh?

old lady old man longer life expectancy than the average live more than 6 ? years old. Occasionally run into an old man, I asked: how do you exercise a person you? He said I could get right, the old lady have to practice together, a pile of a pile in the streets of exercise. The biggest advantage of many of the old lady, that is, from a young age like to laugh, to the old, still laughing. From now on, everyone is quick laugh. There is a logic, called Normal is salty tears, but tears of diabetic patients is sweet, bitter tears of grief, there are peptides, hormones, catecholamines. Tears for a long time does not So, if you sad, tears must be

We drink green tea, soy, sleep well, regular exercise, do not forget to always laugh. Hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state,microsoft office Professional 2007 serial, when the cry cry, laugh when the laugh. I believe that we can cross the 73-year-old, past the 84-year-old, 90,100 years old will be alive.

normal human internal environment is weak alkaline, vegetables and fruits are alkaline substances. All developed countries, all countries with high levels of health, consumption of vegetables and fruits are large.

2,
corn, buckwheat, potatoes, oats, millet, diet is more important than medication.