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Old 12-28-2011, 12:28 PM   #1
gvdnis836
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Default 电热水龙头价格|丰胸5节课 巧塑玲珑身姿

核心提示:胸部丰满坚挺的女性会一般会更有自信,为了打造一对美胸,很多姐妹们都想知道丰胸最有效的方法是 什么,丰胸按摩?这只是其中之一个方法,让小编和你一起了解美胸的奥秘,成就玲珑曲线。

  胸部丰满坚挺的女性会一般会更有自信,为了打造一对美胸,很多姐妹们都想知道丰胸最有效的方法是什么, 丰胸按摩?这只是其中之一个方法,让小编和你一起了解美胸的奥秘,成就玲珑曲线。

  随着岁月无情的流逝,更让姐妹们为此而感到青春的美好,女人的胸部也开始呈现着缩水的迹象,要想保持住 女人美丽的胸部曲线,那么怎样才能做到成功丰胸呢?当然要进行了每周四步骤的丰胸方法喽!让其成为最有效最 安全的丰胸方法!

  第一节课:每周按摩两次

  一周只需2次,按摩自己的乳房、腹部及臀部,既预防老化,常保美貌,又活络气血,预防乳腺疾病。很多女 性乳房里会有纤维囊肿,因为这是常见问题就不上心了。其实,这种囊肿也有良性、恶性之分,通过自己的手在抚 摸中就能及早发现并治疗,所以说,定期性的按摩抚摸是有着积极作用的。

  按摩手法:四个手指并拢,拇指分开,两手握住两侧RF,从外侧向中心顺着乳腺管的方向,打圈按摩。如果 是胸部有向外的,在按摩的同时向中间推。如果是下垂的,则同时向上推。注意不要太用力,一般5至10分钟, 感觉微涨热即可。

  第二节课:每周做3-4次美胸运动

  很多人经常小看运动的力量,然而适当的运动使我们的胸部变得更加完美。拿个2公斤的小哑铃或是弹力绳做 抽马达的动作,和竞走时的上臂动作,可以减少外扩,消除蝴蝶袖,提高胸线。(哑铃可以向上举20次,侧面2 0次)

  第三节课:每周吃包阿胶枣

  阿胶对大多数女人来说,都是很好的补品,能滋阴补燥,补血养颜。阿胶枣既能补充胶原蛋白,补充血气,补 充体力,治疗痛经,丰胸效果显著。

  第四节课:多吃豆制品

  豆制品还优质植物蛋白,可以翘臀丰胸,补充大豆异黄酮。异黄酮是植物雌激素,适量的补充有利于调节内分 泌。专家提醒女性不要将大豆异黄酮保健食品与含大豆异黄酮成分的产品同时食用,长期食用还要注意妇科检查。 丰胸最好还是要靠食补。

  第五节课:切勿随意拍打胸部

  乳房由皮肤、纤维组织、脂肪组织和乳腺构成。随意揉搓和拍打,阿瞳视力训练恢复仪官网,将可能产生胸部变形,电热水龙头价格,如两边乳房不对称,甚至影响以后的母乳喂养。想要增大胸部,应该施以正确的按摩方法。

  健健康康的丰胸总是会让姐妹们心动的,如果你还在为小胸而担心,那么就快来试试看吧,让你的胸部再度发 育,加深“事业线”。

(责任编辑:杨淼 实习编辑:闫丽莉)
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Old 12-28-2011, 01:37 PM   #2
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Old 12-28-2011, 03:14 PM   #6
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