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12-27-2011, 07:42 AM
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皮肤护理是女性美容的头等大事,可是现在的女性几乎天天都和电脑打交道,长期面对电脑, 0579163.com,对面部皮肤的伤害无疑是个让人无奈的事情。况且今日已是网络的世界,上网的女性网民越来越多,时间也越来 越长。然而,在你快乐地与网络亲密接触的过程中,如何尽量减轻电磁辐射对容颜潜在的伤害呢?
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首先,面部防护最重要
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上网对女性网民容颜的伤害虽非大敌,但厉害的电磁辐射还是不容小觑。屏幕辐射产生静电,最易吸附灰尘, 长时间面对面,更容易导致斑点与皱纹。因此,上网前不妨涂上护肤乳液,再加一层淡粉,以增加皮 肤的抵抗力。 健康知识
其次,上完网要彻底洁肤 健康饮食
上网结束后,第一项任务就是洁肤,用温水加上洁面液彻底清洗面部,将静电吸附的尘垢通通洗掉,然后涂上 温和的护肤品,久之可减少伤害,润肤养颜,这对上网的女性而言真可谓点滴功夫,收获多多。
另外,如果你不希望第二天见人时双目红肿,面容憔悴,一副黑眼圈,那么切勿长时间连续作战,尤其不要熬 夜上网。平时准备一瓶滴眼液,以备不时之需。上网之后敷一片黄瓜片土豆片或冻奶凉茶也不错。方法是:将黄瓜 或土豆切片,敷在双眼皮上,闭眼养神几分钟;或将冻奶凉茶用纱布浸湿敷眼,可缓解眼部疲劳,营 养眼周皮肤。
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再次,平日多增加营养
对经常上网的人,增加营养很重要。维生素B对脑力劳动者很有益,如果睡得晚,睡觉的质量也不好,应多吃 动物肝脏新鲜果蔬,它们含有丰富的维生素B族物质。此外,肉类鱼类奶制品也有助于增加记忆力;巧克力小麦面 圈海产品干果可以增强神经系统的协调性,是上网时的最佳小零食。不定时地喝些枸杞汁和胡萝卜汁,对养目护肤 功效也很显著。如果你十分在意自己的容貌,那就饮胡萝卜汁或新鲜果汁吧。
最后,常做体操消除疲劳
长时间上网,你可能会感到头晕手指僵硬腰背酸痛,甚至出现下肢水肿静脉曲张。所以,平时要多做体操,以 保持旺盛精力。如睡前平躺在床上,全身放松,将头仰放在床沿以下,缓解用脑后大脑供血供氧的不足;垫高双足 , 电热水龙头十大品牌,平躺在床上或沙发上,以减轻双足的水肿,并帮助血液回流,预防下肢静脉曲张;在上网过程中时不时伸伸懒腰 ,舒展筋骨或仰靠在椅子上,双手用力向后,以伸展紧张疲惫的腰肌;还可做抖手指运动,这是完全放松手指的最 简单方法。此类体操运动量不大,但远比睡个懒觉来得效果显著。
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12-27-2011, 08:32 AM
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#2
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12-27-2011, 08:54 AM
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12-27-2011, 09:51 AM
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12-27-2011, 10:32 AM
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#6
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12-27-2011, 10:53 AM
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#7
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12-27-2011, 12:03 PM
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#8
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Join Date: Nov 2011
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12-27-2011, 12:15 PM
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#9
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12-27-2011, 02:24 PM
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#10
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