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Old 11-04-2011, 08:47 PM   #1
kxlfc1638
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Default 女孩应该多吃这些美白食品

  春天的气候让人又爱又恨,爱的是她唤来花的绽放,恨的是她让肌肤容易敏感。怎样在这个天气多变的季节里 进行自己的肌肤护理呢?怎样才能使美白护肤正常进行呢?小编特地为你准备了最新的护肤资讯,帮你修复肌肤问 题,展现出最迷人的光彩!
  白皙的肌肤是美丽的终极梦想,中国自古就有“一白遮三丑”的说法。
  白里透红桑椹汤 水 1杯(300毫升),桑椹罐头适量,柠檬3片。水煮开,水宜生官方网站,放入桑椹罐头再煮开,盛入杯中; 待温热时,将柠檬片或柠檬汁放入杯里,略搅,若味道需浓些的,可再舀入几调羹桑椹汁调匀即可饮用,桑椹粒一 定要嚼碎吃掉(其为精华部分)。“美白桑椹汤”具有清热解毒作用,同时又有补血作用。每天1杯,3个月后, 肌肤细腻,黑斑渐淡,粉刺消失。
  润肤美白汤 何首乌15克、沙参15克、玉竹20克、薏仁15克、蜜枣3粒、猪肺1副、盐适量。把中药材料清洗后备用。 猪肺(或猪肉)用水煮滚,放入所有材料,用大火煮10分钟,再转小火煮2个小时,或是用大火煮10分钟后, 倒入靓汤锅煮8个小时,加盐调味即可食用。玉竹,《神农本草经》称为女萎,列为药中上品,谓其“久服去面黑 子,好颜色、润泽。此汤具有滋阴养肺、生津、润肤、美颜、补肝益肾作用。皮肤粗糙面黑者应常饮 。
  去脂美白汤 鲜萝卜缨60克,薏苡仁30克,鲜马齿苋40克。 先将薏苡仁30克加清水煮20分钟,速热电热水龙头,然后将鲜萝卜缨、鲜马齿苋洗净加入,再煮10分钟即可。主治肤色灰暗或油脂过多。
  女孩应该多吃这些美白食品
  豆浆: 由黄豆制成,含极丰富的蛋白质,健尔马足疗机官方网,增白的同时还可清除毒素。
  芝麻: 不要小看芝麻,它含有蛋白质及维他命E,可滋润肌肤,帮助新陈代谢。
  芦笋: 因为芦笋含有高蛋白,并且卡路里低,健尔马足疗机,在美白肌肤的同时又不使人发胖。
  粟米: 含大量维他命E、磷质,能促进细胞生长和延缓细胞老化。 鱼汤: 含丰富蛋白质,能令肌肤嫩滑。
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