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Breakfast bowl of milk, two whole wheat cake, eggs, a
Chinese food spinach bean curd, preserved eggs, tofu, vinegar, cooked bean sprouts, rice bowl
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Breakfast Jiangdou Fu, steamed custard, half bread
Lunch salad broccoli, steamed fish, bamboo shoots small green pepper, rice bowl
Dinner salad lettuce, bean curd, hot and sour lotus root, a small rice bowl
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Before you eating, separate the dish into several chips.
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Breakfast pumpkin wolfberry rice gruel, boiled eggs, motley pickles
Lunch braised meat, spinach salad, Fried Kale, half bread
Dinner melon ribs soup, carrots, green pepper and potato silk, dirt cold eggplant
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Breakfast a steamed glutinous corn, an eggs, a glass of milk
Chinese food tomato beef noodles (eating half of the face), seaweed salad carrots
Pea soup dinner, fish, Fried loofah,
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>Hungry to lose weight does not average that the chest have to be posted back. Reasonable diet can not merely maintain good health, to certify the full vitality, but too to depress the psychological satisfaction is not to prevent binge eating and psychological breakdown. Click here whether long-term preparations for food, but too to develop good eating
Big bowl of red bean porridge breakfast, tasty piece of cookie (cucumber, carrot, celery with spiced boiled peanuts), longan, or jujube 1
Chinese food fried eggs, tomatoes, mushrooms mixed with celery, fried lettuce, rice bowl
Dinner pig blood tofu spinach soup, fried potatoes, silk, cabbage salad
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