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Reprinted from 260824747 at 22:07 on August 31 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
First, the origins of Taijiquan invention
invented in Chi Master Tai Chi was said. This is baseless, and when I ask Zhang San-feng is a generation? What is Heshenghexian village? His grandchildren called? In the community who practice tai chi is Zhang San invention? I understand now the popular Tai Chi society only four people: the Chen, Yang, Wu and Sun style.
Chen style Taijiquan was invented in the Hongwu years, Yu Chen ancestor Blake moved from the County of Shanxi Province, Henan Province, Wen County Hongdong Chenjiagou village, carrying a ditch Chen Ling, Ridge called green wind, wound Ridge many bandits on the possession, robbery, people can not live in peace, I take the ancestor of Blake Chen Ching Yin and Yang of the reason, the emperor asked above, acupuncture Daquan three books compiled a tai chi, martial arts community located in the village, to teach young people to practice defend the homeland, where De. Details of the XVI Zuchen Xin Yu (word product c), notes compiled four volumes of tai chi pictures, so do not repeat them here.
Ming and Qing Dynasties, the Yujiu Shi Zu Chen Wangting simple and honest effort, depth Transformation Fighting Arts of Chen Style Taijiquan excellence, Chiang sent his disciples to teach the famous, the portrait of Chiang Wang Tinggong old hair stand, is this as yet remain.
Qing Dynasty, more than fourteen Zu Chen Changxing, boxing skills were edited to note the top ten tai chi, tai chi nod articles, tai chi use of force to the floor. Among the thousands of people standing on the old, in any case push the rotation, crowding, who were near the body, such as the water will rock, no resistance from the back. Steps did not move, known as Mr. tablets. Hebei Province, Yang Luchan famous disciples taught for hundreds of years , a lot of practicing tai chi in our village, there a lot of hand-held, and now people are still a lot of boxing. Yang Tai Chi Tai Chi refers to Professor Yang Louchan. Yang Chenjiagou a live boxing school years, day and night, seamless, to be upon graduation went to Beijing to teach Tai Chi Quan, many followers to self-pack?? Called the Yang Style Taijiquan.
Wu Style Tai Chi Chuan is Beijing
Mr Ng, who is banner, then the surname Wu, his father full-woo, the son with the Yanglu Chan Tai Chi Yang Ban Hou, Stephen Wu is with his father to learn, Wu Jian Quan in Shanghai in 1930 to teach tai chi, many followers to self-pack?? Wu Style Taijiquan.
Sun Lutang is Sun Style, the original study Xing Yi Quan, and later with the true science as a set of Hao Tai Chi, Hao Wu Yu-hsiang, such as real science with Tai Chi, Wu Wen County, Henan Zhao Bao Street, with the study of Tai Chi Chen Qingping, Chen Chen Qingping is the fifth generation ancestor, the Daoguangnianjian moved to Fort Street, Zhao, five li away from the Chen Village.
tai chi is now practiced in society, each with varying degrees of differences, but have their similarities. This is because a clock is said is the reason.

Second, why is it called shadow boxing boxing?
Why call it Tai Chi? This ride boxing is hardness and softness, combined with Tai Chi Yin Yang phase stop of the reason (that is yin and yang is not partial, named for the tai chi ..) What is Tai Chi ? That includes the big circle around the world, was originally called the Promise nothing, and later with yin and yang, named for the Tai Chi. This is the Promise infuse Tai Chi. What is the yin and yang? Is the day for the yin to yang, yin yang water mountain, men for women for the yin yang, yin and yang, Tai Chi is a short all-inclusive. Without the yin and yang of the reason, the world will not keep everything, grains are not raw , not the human world. How can they ignore the yin and yang, Tai Chi also.
What is Taijiquan
Rigid? That was just moving and static are the soft; open by the gang, who combined the soft; made fresh as the first, has the soft fresh; gas was just, fresh as the soft; short separated from Yin and Yang Tai Chi, Tai Chi separated from Goju. Yang who was just, who is soft yin, tai chi is separated from yin yang, yin yang not leave, Negative and stop. Tai Chi is just separated from soft, supple not leave just, hardness and softness. This is called Tai Chi Quan reason this tour.

Third, why fight tai chi?
play two roles in ancient times invented Taijiquan, one from the battle role, a role from a strong body. Before the invention of the gun, learn the art of attack is characterized by shadow boxing, the main objective pursued by people. After the invention of guns, treatment and disease care, enhance physical fitness is to play the main purpose of the Tai Chi Chuan. But even to this day weapons development, learning Taijiquan martial, for the preparation and defense still has its role can not be ignored.
is to make Tai Chi Chuan Tai Chi Chuan we play this ancient martial arts, for the socialist revolution and socialist construction, a revolutionary, of course, the most valuable of all for the revolution gave the determination, if necessary, blood sacrifice , in the at. Have the dedication for the revolution in the determination of this premise, how the revolution make a greater contribution to the cause of it? Only healthy, energetic, can take on difficult and complex work, to the socialist revolution and socialist construction in the great cause to contribute their maximum strength. Shadow boxing, you can make the body strong and energetic, so that patients can learn well, practice the weak strong. People will be able to reduce disease and prolong life. Why? A twenty -four hours a day every minute of blood flow in weeks, if the blood flow slow week, blood will stagnate, and stagnation of qi and blood diseases, health, blood in the body to go is not linear, it is the curve with the bones go, pay attention to practice tai chi interior strength, wrapping interior strength is strong, wrapping the body stiffness is also taking the curve, it can guide the flow of blood weeks, the blood will not be stagnant, people will not get sick, the body can be strong, plenty of natural energy.
Chen Style Taijiquan as
maintain the characteristics of hardness and softness, practice it, other than curing diseases, enhance physical fitness, but if under the power to learn and master the art of attack and the characteristics of the battlefield, fighting hand to hand combat in defense of the work for capture is anti-molecule, spies, saboteurs, can play a role.

Fourth, shadow boxing to have perseverance.
tai chi must have perseverance. Taijiquan is to have the confidence, determination, patience, perseverance, exercise every day, regardless of summer and winter snow, are from the UPS, when the long-term, self can take the hint,CAD Daquan - Qzone log, get in the mystery of boxing. Otherwise, if the rain two days of drying for three days to play net, Yipushihan halfway break, will be futile, thereby adversely affecting the life, too late.
This is the If scholars without thinking, thinking without constant, is not boxing in the mystery.
Some people say: Chen Style Tai Chi Chuan has a special trick, not to the rumor, so outsiders could not learn. This is nonsense, or tai chi master, in addition to teacher pointing, mainly to see their own efforts or not. XVI Zuchen Xin Yu said: Hide the arts do not have a tactic, one mouth refused to form non-Shen Qi Yi Wu Wei Ci, a child is difficult to hit the old, hit the old age of natural enlightenment, suddenly God Machine has always been wonderful. Is the truth.
Taiji whether heat or cold winter, should not stop exercising. I practiced martial arts for decades, offensive, days of summer and winter snow, cock dance for several years on a single cotton shirt shorts vain, pedestrians watched as totally convincing, laughing my seventies school youth, especially to the old I do not know boxing, fame, fortune and I like clouds, services for the people I hope to provide the same loving study, blossom light, a martial arts play a Chan Ruxia.
boxing day at all times being available for training when you are free to practice any time, but it is best to practice every morning, because the early morning fresh air and quiet environment, most effective martial art,, get up and practice tai chi, the world did not know I mind, eighty young man learning.
Taiji purpose must be clear, the revolution is for training, curing diseases, health care. The purpose of physical growth, a better serve the people. The purpose of shadow boxing, this level must be mentioned in order to persevere, to several decades, from the non-stop, should always think of Chairman Mao taught: make the body strong, energetic, can work as a complex and difficult. Yes I wrote the first Waishi to express my determination to practice their moves: Slow Cloud seventy rare ancient times, I do not wilt this eighty-Hing, nerd or fork to floor, two feet vacated from flying training for the body, such as iron people, determined to learn to keep Switzerland, where healthy and strong, the Zhao Zhao worked hard to steal the secret (of the earth sooner or later exercise between the clear air absorption), the world does not know Tai Chi is sublime, infinite variety of odd more surprising, if asked what this technology in use, physical health for the people .
as the great leader Chairman Mao taught us:

five, shadow boxing, pubic region to use gas.
What is the pubic region
gas? Pubic region is the innate natural gas gas. Everyone has a breathing, not the mother before birth, with his mother's breathing, expiration of a pregnant woman was born, the midwife cut the umbilical cord with scissors, and he got away from the mother's breathing, and began his breathing, his breathing is from the umbilical cord out of the air holes, that is, his own breathing, which received umbilical cord below the navel, the Gate of Life next to a small hole, the hole in the pubic region of the gas is out of gas, if the holes out of the line within the gas constant physical bodies are no fire can be temperature, water can make the five internal organs are run, if this little hole in the gas out of stagnation, people will get sick, doctors can treat, tai chi can also guide the The more front-line of the gas flow more prosperous, the line of the gas would not be stagnant, people get sick, and this is the past, people said that doctors treat, cure Taijiquan, if this one off the gas holes, fairy friends can not save. Martial artists and doctors who know what is pubic gas. Used to listen to people say the theater, come back and say: certain actors sing, pleasant voice and kept. Because of his throat with the air, quite a lot of social common sense know what the pubic region, if people do not know what martial arts is the pubic region, pubic region against that superstition, this person layman, the pubic region is indeed dialectical materialism.


six, shadow boxing to know what is breathing naturally.
What is natural breathing? Breathing all the time a person is a doctor is listening to breathing pulse. This is a natural breathing, that is, the skin hairs, the pork comes with breathing. Is not shadow boxing, which type is call, which one formula for the suction, so that is not natural breathing with the breath, is breathing with the throat to become the bellows breath, so that breathing is not only unsanitary, but also hurt gas,nike air max, shadow boxing with the natural breathing. Is the mover for the call, the static by the smoke, is wrapping the call, wrapping back to smoking. Classified as static gas pubic region, the static is the suction. From the pubic region is moving out of gas, which is call. Breathing is so natural breathing. Such breathing is not only an aggregate of hygiene and can breath, clear air absorption. What is the aggregate of? What is a seven gas? Breath of life, made life a clot of phlegm. Life was his mother born in one breath that sigh of relief, this is the innate nature of the gas, which is inherent clear air, and over time the pollution was bad the gas to the aggregate of Health. The aggregate of sputum from a long time, the breathing stopped, the light illness, severe fatal. So when people dying rang up phlegm, which is the breath of life, a fatal single sputum.
gas separation five: five clear air, five Zhuoqi. Five aggregate of: (1) horizontal air: is the horizontal gas filled the chest, and down is not coherent, whirring in the exercise pant. (2) evil. Is breathing is not normal, from time to time, in the exercise mouth blue, face pale. (3) inverse gas. Shoulder movement is picked, elbow shelves, and do not know the law Shen elbow loose shoulder. (4) stagnation gas. Is blocked in the movement of gas, so that the whole body of the gas can not flow, there is a long time to stop the suffering. (Different from the inverse of gas is??? Inverse gas is due to pick the elbow caused the shoulder frame, so that the retrograde gas, such as floods back, all kinds of maladies.) (5) Zhuoqi. Movement is top-heavy, scattered in outer space, complete with the acquired gas, so that all the aggregate of the Bay, and training for a long time people get sick.
five clear air: (1) innate natural gas, is caused by the gas when the birth mother. (2) universe righteousness, that is yin and yang of the gas, the gas is also a rigid-flexible. (3 ) Tai qi. Is the pubic region of the gas, is the heart lung and kidney liver and spleen where five air reunion, also known as five gas Chaoyuan, is one of life and death, the severity of disease we must first look at the truth there is strength. (4) righteousness. Cloud of pure movement is not clear, boxing training trip, gas does not pant, without blinking an eye, Tanxiaoziruo, when in combat with buckled care of me righteousness. (5) Hunyuan cities. Kung Fu is mastered, the reunion of the whole body of the gas to leave and BI together, such as the stone of the firm, the attack while the undefeated, breaking of the square.
when it expired in motion an aggregate of five, five clear air absorption. Are the aggregate of gas in the chest, air Shen Dan Tian is the clear air. When the aggregate of decline in the practice, reducing the Yongquan, rose Baihui. Not only strengthening sinews and bones, physical fitness, but also for healing and sickness.

seven, shadow boxing to know what is luck?
gas is very important for the people, China's boxing varied, all the way to qi. Chi-there are only three ways: (1) gas, it is to practice the great body of the gas is kept mistresses boxing. ( 2) luck, is to excel at full stretch the whole body of the gas, transportation of the limbs Bai Hai, then you can excel at leveraging the beat, using a power law, which is tai chi. (3) raise gas, also known as the sit-in, the whole body of the reunion of dispersed gas excel. The three chi-way, can cure disease care, enhance physical fitness. Luck, the way gas can also play a role in the technical hit.
Taijiquan methods and requirements of luck what is it? Can be illustrated with the following few words:


eight, shadow boxing to know what is wrapping Jin
will practice Taiji interior strength, interior strength is wrapping fresh. Circular issued to all things, wrapping it all with enthusiasm. Chen Style Tai Chi Chuan is up and down, left and right, front and rear, four-Pong, there are five internal organs Bai Hai, hairs outside the skin, there is no pumping pull of the type, meaning there is no promotion, no plane, no line, no defect, no bump Department, no intermittently, was the totally a circle to pass . Therefore, the Chen style is completely circular issued to King, there is wrapping fresh. Because it has no plane, no line, no pumping pull of the type, meaning there is no promotion.
originates from kidney
wrapping fresh, always and recent all times, in four rows within the body, infiltrating into the Bai Hai, reaching back to the four shoot-pass distributed to them, an increase of internal forces of infinity, so that the convergence into the interior strength Put bone, blood circulation, digestion and diet, cowardly human lives, are wrapping strength of the effect also, winds on the wrapped wire wrapping, wrapped under the left bound and right bound, where bound, outer bound, large wrapped around the small winding, Shun Chan, reverse winding, is tied, tied down and bound method in every possible way, all end in the air to run, but do not have to teach people what is wrapped around that part of law which , so far contrary to the martial art teaches the road. What is being wrapped around only points, what is bound to be the reverse. Clouds are wrapping hands completely fresh, down thrust? Completely inverted wrapping strong, single whip wrapping the left half- length is being strong, is down right side wrapping strong, the other wrapped around the law when in boxing what shenfa, What strength there is wrapping performance. Wrapping Jin is the essence of Chen Style Taijiquan, scholars must not be ignored.

nine, shadow boxing must know the three rules
head as in the previous section, the section is unknown, no one to no cases in the first head for the whole body. Shadow boxing, the head if you do not know the rules, not the whole body and lax system. To this end, not down, not swing, not the first hard up top, head to the natural positive level, as the two items, such as a hand to his eyes, only to note a particular hand in the nails, lips together, tongue withstand the palate, to breathe naturally.
in the belly section, the section is unknown, filled is empty. Since the throat on down to the pubic region as in the section, the section can not bend over you gotta fill can not be bulging chest, the shoulder must be loose elbow Shen, Hanxiong Tayao, heart air drop, breathing naturally. Defeat Tai Chi, waist is the most important. Gas, such as round the waist as the axle. Waist for the whole body of the master. Lord of the waist is one . Kidney is the source of gas evolution, if you do not know how to back stiffness, aches and slack without the Lord. Section hand for the shoot, shoulder and elbow to the festival, the root section of the waist, inside together, elbow leading the hand, shoulder to elbow, collar, waist and collar to the shoulder; out open to the waist destroy the shoulder, elbow to shoulder collar to collar elbow hand, this is the tip section of collar, the section with the root section destroyed , so is the same, such a campaign to stretch through.
next section is unknown, subversion is bound to produce, thigh to the foot for the next section, foot heel should land, Yongquan to be true, distinct leg to the actual situation, do not have a double leg, made a double fault to does not become a tai chi, and knees with the heel were not moved, relative to the joints, not the weakness, is equal to cover the roof, beams and a crooked, meaning the house will collapse, legs and toes to look inside the virtual hook, so that the legs wrapping on strong, Venezuela and points (after the bend in the knee) Mo soft, two legs, the pelvis is not hard to withstand.? Maixue (within the two major hamstring) to virtual, or transit is not working. Open crotch of your round, before being powerful legs, legs for the whole body of the hub, the spirit and not working is the step, step is to live and not live. Taiji is a solid foundation under the plate is under the virtual real, soft on the outside on the inside of the law.
practice in the first stage, the need to know three of the points of the rules, that is, hand and foot, elbow and knee, shoulder and hip joint, this is also outside the Triad. Heart and Italy, gas and power, muscle and bone together, this is also the triple. Is about to move on from the resulting down, the next about to move on from the collar of the upper and lower should be the middle of moving, but the middle of moving up and down together, a move the whole body without a fixed, there is not a static non-static whole body, how a three of the cloud Talking. Three sections of the rule is that the points in the movement together, divide and combination and to success is to stretch through a body movement and Bai Hai all with the truth.
shadow boxing when it was combined the points, divide and cooperation of, points in a joint, combined in the partakers, who is a divided and scattered for the trees and plants into a joint who is attributed to one, thousand each thread belongs to the first million, brewing its own food source,Bloom again, the dream into the Zen Sound - Qzone, in this case consists in the martial arts.

ten, playing Taijiquan must be conducted in three stages
Changxing public, said: The first stage is to recruit mature practice, practice is empty aircraft. The second stage is to understand the strength, that is, the gas train. The third stage is divine, that is, combine the shape and the gas, and gradually got to the infinite mystery of the place. This is the order and the divine truth. Commodities Sangong said: other reason.
The first phase of recruit training
cooked, practice space frame. In outer space is just outside La La whistling, and there is nothing, this effort as a standard, too hard, Meng Shuai, Meng, the fierce down. Pursuit, such as cover hand? Fist equation, Mengshuai such as feet and other potential swing, fierce, such as kick starting the second, the Golden Rooster and other potential independent, fierce, such as King Pounds Mortar off or bifurcated such potential, why should the violence of practicing these it? Otherwise, the whole body can not be trained in joint opening everywhere, Changxing public discourse Taijiquan: to lead not move, and this is the shape of the methods cited in the air. This phase of training the hands of the things that warrant of blows, which in fact is stupid way, and will take the road. Interval training method over stupid coincidence is impossible. This effort in practice every potential nexus beat around the bush when the Meiyi Zhao, bone fighting ten days, you must carefully try to figure out, try to figure out if not careful, it will turn off the whole body not working, this section must practice five years to lay the basis for boxing. What this effort is successful performance? King Pounds Mortar roar like thunder, a cover of red boxing hand to kick into gear with the wind issue, the second kicker is on the vertical method, usually seven or eight feet high jump, flutter or fork legs, the hands do not follow the ground and jumped, the actual foot floor, one foot hanging in the crotch, the rock solid as a foot stand in this situation; Lady shuttle is flat vertical method, a vertical like a whirlwind of speed, its very fast, the performance of the first phase completed.
second stage is to understand the interior strength, is under the virtual real, soft on the outside on the inside. Is to destroy the shape of gas method, gas is not moving, the shape is be silent, pneumatic, the shape is moving with the gas, shape, and the gas be considered binding, the second phase of the standard ten words: viscosity, travel Even, with, Teng, flash, folding, space, shelter, stroke, squeeze, press, live. Standard interpretation of the ten words: (1) sticky, gluey boxing is to stick to a piece of this tour, reunion or be square. (2) travel is travel in the movement to live strong, not to have interrupted the Department, not to have bumps and. Is not intended to force, intended to keep fresh-off. (3) connected, that is, a coherent movement does not stop throughout the Department. (4) with that whole body go hand in hand,, round to freely, meaning there along the wrapping, not to give you Zhu walking stick, to be alive. (5) Tang, who played by key from bottom to top Teng, such as kicking two, the foot stand and other potential. (6) flash, all from top to bottom together by key flash, such as flash pass back and other potential. (7) off, playing back to the Jin Jiu Shi fold, that is, they push the hand, lead fall to the other side, see the other side to fail rapidly drawn back, playing each other's back to strength, such as snow haired, white horizontal ducts potential. (8) empty, that is, when push hands with people frustrated with the law cited strength to make the enemy come to nothing, Cheng Xu and hit, and this is the change in boxing. (9) studio, is movement, all directions Jieyou shed fresh, why should the Master standing on the ball fall? The ball is not flat, so the ball rolled down the man. Push martial art is unaware of a circle, no plane leaving the meaning of frustration. (10) crowd, is to have by the law, divided by the left chest, right chest by, welcome by the door, cross through, back off by, the method is hit with a shoulder. (12) by, with both hands pushing people, such as double push hands, push your head Hill equation. (13) live more than ten words that are up to standard , not with the type of death, starting a survival, that is, when dealing with people to be resourceful, flexible application of the method, the ten words is the essence of Tai Chi, that is, there are thirteen-style Tai Chi Chuan said.
there is a thirteen-style, that is, the theory of tai chi, this is a thirteen-style gossip plus the five elements, gossip is dry, Hom, Gen, Chen, Xun, from, Kun against. Tai Chi with the studio, stroke, squeeze, according to a four-square, is the North is a bucket that is shed, and is East is e, that is stroke, is from the south, is crowded, is the West is against that press . Mining,?, Elbow, oblique angle by four, dry northwest corner is taken, the northeast corner of the Burgundy, that is?, Southeast corner of the Sunda is the elbow, the southwest corner of the Kun, which is by. Five elements of metal, wood, water, fire, earth, combined with tai chi forward,エアマックス, backward, left, and right hope, in the set. Gold is West, and G for the gold, that is, brush knee twist step forward equation; wood is the east, has a wood that is down thrust? Equation; water in the East, Wang Kui water, is the cloud hand, made out with his left hand, left Gu equation; fire in the South,エアマックス24-7, Bingding fire, that is his right hand out fat (cloud hands) hope the right equation; middle Wuji soil, is the single whip (Dan variable), defined in equation oblique. The thirteen-style gossip plus the five elements and Tai Chi is a combination of theory. Practicing tai chi is to first know the theory combined with practical, if you do not know the theory, is equal to the direction of movement do not know, if say reality, is equal on paper, no practical use, not only shadow boxing, any thing all this.

practice is in this second section, section hand for the shoot, the elbow as in the section, the waist is the root section, the utility is on the shoulder, elbow, hip, depending on, beat people with the power- saving methods. When the first phase of training, that is, nexus, bone fighting ten days, you need to carefully try to figure out; the second stage in the campaign, you can not try to figure out carefully, if we carefully try to figure out, it made a heart think of where, which part of the move, the rest not assisted, so without hesitation when the second practice session, not mens rea doubt, however unexpected, that is, with the heart to Italy, dynamic in nature. This second stage can not be done without years of the ten words of the standard. If you completed the ten words, what characteristics of performance? Shen is the pubic hair, bladder,エアマックス95, fever, heel fat weight, head hanging hair, skin , swollen, numb fingers, the performance of these characteristics, the second phase of effort is completed. This time can not count as hand, this shape and the gas be combined to practice, you can leave the teacher, no detours, and scholars who can not learn the rules clever, clever come from martial arts, with the teacher learn the rules After changing back to a lot of thousands of performances, features clever self when cooked, and gradually with the effort, it slowly to the third stage of development .
third stage effort, complete round together, and hardness and softness, the great circle and small circle combined. The third stage of the standard set by leaders, is static, such as mountains, acute, such as lightning, such as fast , and their ears and not mine is issued, such as the bow and throw the bow slowly not to pull round, arched on the powerful, that is, arrows are not enough to slowly pull the bow string round, arched on the powerful combination with the bowstring, the future of hair extremely quickly when its, mighty, so slow with a round soft living so exactly. This is the build strength, such as a bow, a fresh approach, such as throw. These all show that the standard following words is completed. It got to the third paragraph of the martial arts Jiu Shi Transformation, pursuit Mengshuai, Meng Meng from the drop-kick hit the foot, shoulder and elbow to the hip by the equation are melted inside. Outside can not see, and there is mighty. Outsiders can not see, insiders can see the future, when the fat man, and beat upon where they where hit, throw and throw out I do not know.
After the third stage
mastered kung fu, characterized by hot soup, such as the two kidneys, bladder, like fire, internal organs lungs are moist, and then to digest food, scared sick sickness. Jiu Shi reaches round together, and righteousness, the innate spirit, this effort is endless, life-long practice can not do its magic, that is, a layer of martial arts training was a layer of mystery, is a layer deeper. If you do not stop training, boxing, such as riding a boat behind, learning of there, no not study and learn the beauty of independence, I do not know when the person is self-evident. Only God will, but not explained, does not explain in words anger a conservative does not pass, but one can not say it completely secret.

XI, shadow boxing quiz
(1) tai chi on the slow or fast right?
Taiji is not fast or slow, but should be fast but not chaotic, slow and leave. What is fast but not chaotic, slow and leave it? Fast regardless of the re-boxing training, appearance and the gas must be combined to destroy the shape within the gas, gas to form that shape is moving with the gas, so that fast movement is not chaotic, so fast son. If lucky, the air to form less than, less than a shape to the air, not the form of gas too, is shaped too much gas, so trained to be fast and chaotic, fast and no. Slowly and leave, that is, exercise, soft on the outside inside, outside, such as Virgin, such as King Kong in , as quiet as mountains, rock solid, that is, build strength and to be used after the hair, so trained to be slow and dispersed, slow training also. If the guilty-heavy, scattered in outer space, less than a hand to the body, body to the air less than air to form less than a mess, which is slow and casual, this practice slowly and no. Shadow boxing is mainly a full stretch, hardness and softness, endless variations of the truth.
(2) tai chi or not gas on the gas on?
shadow boxing should be no air, light instead of floating; gas sink instead of stiff. This practice not to use gas on gas also. If you do not have gas, light and floating, gas sink and stiff, so that no gas gas are not right. What is light without float, sink and not stiff? Whether it is a show of hands by the heels, such as cotton wrapped iron, light and nature, which is light but not floating. Not with stupid gas gas , dead to move rigidly applied, using a priori gas natural gas, with a flexible, not stiff like Shen trained, or are wrong.
(3) said that Chen style is the big planes, is the frame Yang style, Wu style is the small frame, so that argument right?
This argument is inappropriate. Chen Style Tai Chi beginner, although starting from a large frame, but because it is the hardness and softness, the ever-changing, is suddenly big suddenly small, suddenly there is suddenly no, flickering, suddenly just suddenly soft, endless variations. Therefore, Chen Style Taijiquan, also received a large frame in the frame, the frame can also receive a small frame, the Tai Chi that a death is wrong.
(4) tai chi, should first be just starting, or start with soft start?
Taiji outlaw or start with just start training is successful, naturally became a hardness and softness, but teach people must be flexibility to individualized instruction, teaching for physical strength, must not be stereotyped. If you teach young people, must have just started, or no foundation. If you teach people who are sick, frail or elderly people, they can not learn it just the effort level, then teach them from the slow start, strong training the body after the second trip to learn tai chi, put a layer of Kung Fu fill up. Why not ask them to start with soft start, but a slow start because of tai chi is a very precious thing soft, very easy to practice it. Frail elderly persons, there is a slow start for beginners, and not by the soft start, soft is a short time, can be tempered. As of a piece of iron, there have been coarse, after playing a blacksmith furnace fire to a layer of coarse, the results of the coarse finish to become the iron fine. Tai Chi Beginners just plain mean-free soft, practicing martial arts by a layer of a layer of soft, after the martial arts excel, to get the wonders of hardness and softness. So play ball all the meat is not easy to practice that. So, to say, who taught first by slow and weak to proceed, until the body strong and then training and further training recently. Last excel soft on the outside on the inside. Otherwise, no soft,air max, simple, and that is scattered in outer space, is by no means soft. By the slow start was shadow boxing, martial arts training for decades, the power of the palm without tying the chicken is no basis for the slow start to eat the loss.
second, shadow boxing to know what is Diego Law
shadow boxing is in the use of iterative method, iterative methods do not understand wasted in vain. What is Diego law? Is the change of hardness and softness, this change is endless. Difficult to write a comprehensive text, that is probably only a few criteria: (1) Shen elbow loose shoulder, Hanxiong Tayao, heart air drop, breathing naturally, if the practice of the whole body with iron joints as stiff as a dead snake lying land, a straight stick, no change, then not a tai chi, and scholars to note. (2) The actual situation is clear, the whole body go hand in hand, the introduction of frustration, leveraging the beat, if not the actual situation was instructed to not leveraging the beat. ( 3) can not enter the argument, no argument can not be empty, not empty can not be hit. This is when dealing with people, suddenly just suddenly soft, suddenly there suddenly no, people do not know me, and I alone Zhiren method . (4) build and to build a tight grip, do open to bloom, such as volume guns, guns volumes more closely, the more ring collapse. Boxing build more closely, recently issued by the bigger and more powerful strength, fat people farther . To build a tight grip, is the reunion of the whole body of the gas to leave and not caught in the elbows, such as Shengkun live. Bloom do, is to build the strength to reach your fingers until the fingers numb swollen, even if the opening had to do. Show the two arms are not very straight, no flexibility in the truth. (5) ten feet is not far away to play the last play only an inch between. Ten feet is not far away to fight, that is, by pushing technique, do not lean hit, such as good teachers do not dislodge teacher, he ran far, you have to chase him to play, but also a failure. Recently, only an inch, the only one inch within a hair of people circle the smallest minimum in the future are the most powerful fat. (6) Do I keep my disability sector of Xinjiang, a loss of community, wits, that is, fat people, calm slack, with the set of the law , must not be lost in the center, made vain man, his fall would have Zaidao of dangerous. (7) the body such as the bow hand an arrow, an idea difficult birds to fly. Such as the bow is to build strength, such as throw a fresh way. Is in the hair person, not the strength to fight with people. Lingji is the spring force within the crotch, a move made in the four-tip, people will naturally Zaidao. (8) of all vacant , strain talented. That practicing tai chi, three empty: empty palms, soles of the feet empty, Cardiothoracic empty. Is under the virtual real, soft on the outside inside, flexible use of the law. Gave himself from the people, act according to circumstances, there is no certain way, people do not know my neck, I alone know the person's strength, plus boxing tactics. As the guerrilla war tactics, and go pliers surrounded by enemies. (9) longitudinal stretch release show people Mozhi, all I Jieyi by winding,Clear evidence of the Diaoyu Islands belong to sho, split the weight of progress in pushing to play,エアマックス2010, moving horizontally mining more difficult to put down shift.

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Reprinted from 260824747 at 22:07 on August 31 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
First, the origins of Taijiquan invention
invented in Chi Master Tai Chi was said. This is baseless, and when I ask Zhang San-feng is a generation? What is Heshenghexian village? His grandchildren called? In the community who practice tai chi is Zhang San invention? I understand now the popular Tai Chi society only four people: the Chen, Yang, Wu and Sun style.
Chen style Taijiquan was invented in the Hongwu years, Yu Chen ancestor Blake moved from the County of Shanxi Province, Henan Province, Wen County Hongdong Chenjiagou village, carrying a ditch Chen Ling, Ridge called green wind, wound Ridge many bandits on the possession, robbery, people can not live in peace, I take the ancestor of Blake Chen Ching Yin and Yang of the reason, the emperor asked above, acupuncture Daquan three books compiled a tai chi, martial arts community located in the village, to teach young people to practice defend the homeland, where De. Details of the XVI Zuchen Xin Yu (word product c), notes compiled four volumes of tai chi pictures, so do not repeat them here.
Ming and Qing Dynasties, the Yujiu Shi Zu Chen Wangting simple and honest effort, depth Transformation Fighting Arts of Chen Style Taijiquan excellence, Chiang sent his disciples to teach the famous, the portrait of Chiang Wang Tinggong old hair stand, is this as yet remain.
Qing Dynasty, more than fourteen Zu Chen Changxing, boxing skills were edited to note the top ten tai chi, tai chi nod articles, tai chi use of force to the floor. Among the thousands of people standing on the old, in any case push the rotation, crowding, who were near the body, such as the water will rock, no resistance from the back. Steps did not move, known as Mr. tablets. Hebei Province, Yang Luchan famous disciples taught for hundreds of years , a lot of practicing tai chi in our village, there a lot of hand-held, and now people are still a lot of boxing. Yang Tai Chi Tai Chi refers to Professor Yang Louchan. Yang Chenjiagou a live boxing school years, day and night, seamless, to be upon graduation went to Beijing to teach Tai Chi Quan, many followers to self-pack?? Called the Yang Style Taijiquan.
Wu Style Tai Chi Chuan is Beijing
Mr Ng, who is banner, then the surname Wu, his father full-woo, the son with the Yanglu Chan Tai Chi Yang Ban Hou, Stephen Wu is with his father to learn, Wu Jian Quan in Shanghai in 1930 to teach tai chi, many followers to self-pack?? Wu Style Taijiquan.
Sun Lutang is Sun Style, the original study Xing Yi Quan, and later with the true science as a set of Hao Tai Chi, Hao Wu Yu-hsiang, such as real science with Tai Chi, Wu Wen County, Henan Zhao Bao Street, with the study of Tai Chi Chen Qingping, Chen Chen Qingping is the fifth generation ancestor, the Daoguangnianjian moved to Fort Street, Zhao, five li away from the Chen Village.
tai chi is now practiced in society, each with varying degrees of differences, but have their similarities. This is because a clock is said is the reason.

Second, why is it called shadow boxing boxing?
Why call it Tai Chi? This ride boxing is hardness and softness, combined with Tai Chi Yin Yang phase stop of the reason (that is yin and yang is not partial, named for the tai chi ..) What is Tai Chi ? That includes the big circle around the world, was originally called the Promise nothing, and later with yin and yang, named for the Tai Chi. This is the Promise infuse Tai Chi. What is the yin and yang? Is the day for the yin to yang, yin yang water mountain, men for women for the yin yang, yin and yang, Tai Chi is a short all-inclusive. Without the yin and yang of the reason, the world will not keep everything, grains are not raw , not the human world. How can they ignore the yin and yang, Tai Chi also.
What is Taijiquan
Rigid? That was just moving and static are the soft; open by the gang, who combined the soft; made fresh as the first, has the soft fresh; gas was just, fresh as the soft; short separated from Yin and Yang Tai Chi, Tai Chi separated from Goju. Yang who was just, who is soft yin, tai chi is separated from yin yang, yin yang not leave, Negative and stop. Tai Chi is just separated from soft, supple not leave just, hardness and softness. This is called Tai Chi Quan reason this tour.

Third, why fight tai chi?
play two roles in ancient times invented Taijiquan, one from the battle role, a role from a strong body. Before the invention of the gun, learn the art of attack is characterized by shadow boxing, the main objective pursued by people. After the invention of guns, treatment and disease care, enhance physical fitness is to play the main purpose of the Tai Chi Chuan. But even to this day weapons development, learning Taijiquan martial, for the preparation and defense still has its role can not be ignored.
is to make Tai Chi Chuan Tai Chi Chuan we play this ancient martial arts, for the socialist revolution and socialist construction, a revolutionary, of course, the most valuable of all for the revolution gave the determination, if necessary, blood sacrifice , in the at. Have the dedication for the revolution in the determination of this premise, how the revolution make a greater contribution to the cause of it? Only healthy, energetic, can take on difficult and complex work, to the socialist revolution and socialist construction in the great cause to contribute their maximum strength. Shadow boxing, you can make the body strong and energetic, so that patients can learn well, practice the weak strong. People will be able to reduce disease and prolong life. Why? A twenty -four hours a day every minute of blood flow in weeks, if the blood flow slow week, blood will stagnate, and stagnation of qi and blood diseases, health, blood in the body to go is not linear, it is the curve with the bones go, pay attention to practice tai chi interior strength, wrapping interior strength is strong, wrapping the body stiffness is also taking the curve, it can guide the flow of blood weeks, the blood will not be stagnant, people will not get sick, the body can be strong, plenty of natural energy.
Chen Style Taijiquan as
maintain the characteristics of hardness and softness, practice it, other than curing diseases, enhance physical fitness, but if under the power to learn and master the art of attack and the characteristics of the battlefield, fighting hand to hand combat in defense of the work for capture is anti-molecule, spies, saboteurs, can play a role.

Fourth, shadow boxing to have perseverance.
tai chi must have perseverance. Taijiquan is to have the confidence, determination, patience, perseverance, exercise every day, regardless of summer and winter snow, are from the UPS, when the long-term, self can take the hint,CAD Daquan - Qzone log, get in the mystery of boxing. Otherwise, if the rain two days of drying for three days to play net, Yipushihan halfway break, will be futile, thereby adversely affecting the life, too late.
This is the If scholars without thinking, thinking without constant, is not boxing in the mystery.
Some people say: Chen Style Tai Chi Chuan has a special trick, not to the rumor, so outsiders could not learn. This is nonsense, or tai chi master, in addition to teacher pointing, mainly to see their own efforts or not. XVI Zuchen Xin Yu said: Hide the arts do not have a tactic, one mouth refused to form non-Shen Qi Yi Wu Wei Ci, a child is difficult to hit the old, hit the old age of natural enlightenment, suddenly God Machine has always been wonderful. Is the truth.
Taiji whether heat or cold winter, should not stop exercising. I practiced martial arts for decades, offensive, days of summer and winter snow, cock dance for several years on a single cotton shirt shorts vain, pedestrians watched as totally convincing, laughing my seventies school youth, especially to the old I do not know boxing, fame, fortune and I like clouds, services for the people I hope to provide the same loving study, blossom light, a martial arts play a Chan Ruxia.
boxing day at all times being available for training when you are free to practice any time, but it is best to practice every morning, because the early morning fresh air and quiet environment, most effective martial art,, get up and practice tai chi, the world did not know I mind, eighty young man learning.
Taiji purpose must be clear, the revolution is for training, curing diseases, health care. The purpose of physical growth, a better serve the people. The purpose of shadow boxing, this level must be mentioned in order to persevere, to several decades, from the non-stop, should always think of Chairman Mao taught: make the body strong, energetic, can work as a complex and difficult. Yes I wrote the first Waishi to express my determination to practice their moves: Slow Cloud seventy rare ancient times, I do not wilt this eighty-Hing, nerd or fork to floor, two feet vacated from flying training for the body, such as iron people, determined to learn to keep Switzerland, where healthy and strong, the Zhao Zhao worked hard to steal the secret (of the earth sooner or later exercise between the clear air absorption), the world does not know Tai Chi is sublime, infinite variety of odd more surprising, if asked what this technology in use, physical health for the people .
as the great leader Chairman Mao taught us:

five, shadow boxing, pubic region to use gas.
What is the pubic region
gas? Pubic region is the innate natural gas gas. Everyone has a breathing, not the mother before birth, with his mother's breathing, expiration of a pregnant woman was born, the midwife cut the umbilical cord with scissors, and he got away from the mother's breathing, and began his breathing, his breathing is from the umbilical cord out of the air holes, that is, his own breathing, which received umbilical cord below the navel, the Gate of Life next to a small hole, the hole in the pubic region of the gas is out of gas, if the holes out of the line within the gas constant physical bodies are no fire can be temperature, water can make the five internal organs are run, if this little hole in the gas out of stagnation, people will get sick, doctors can treat, tai chi can also guide the The more front-line of the gas flow more prosperous, the line of the gas would not be stagnant, people get sick, and this is the past, people said that doctors treat, cure Taijiquan, if this one off the gas holes, fairy friends can not save. Martial artists and doctors who know what is pubic gas. Used to listen to people say the theater, come back and say: certain actors sing, pleasant voice and kept. Because of his throat with the air, quite a lot of social common sense know what the pubic region, if people do not know what martial arts is the pubic region, pubic region against that superstition, this person layman, the pubic region is indeed dialectical materialism.


six, shadow boxing to know what is breathing naturally.
What is natural breathing? Breathing all the time a person is a doctor is listening to breathing pulse. This is a natural breathing, that is, the skin hairs, the pork comes with breathing. Is not shadow boxing, which type is call, which one formula for the suction, so that is not natural breathing with the breath, is breathing with the throat to become the bellows breath, so that breathing is not only unsanitary, but also hurt gas,nike air max, shadow boxing with the natural breathing. Is the mover for the call, the static by the smoke, is wrapping the call, wrapping back to smoking. Classified as static gas pubic region, the static is the suction. From the pubic region is moving out of gas, which is call. Breathing is so natural breathing. Such breathing is not only an aggregate of hygiene and can breath, clear air absorption. What is the aggregate of? What is a seven gas? Breath of life, made life a clot of phlegm. Life was his mother born in one breath that sigh of relief, this is the innate nature of the gas, which is inherent clear air, and over time the pollution was bad the gas to the aggregate of Health. The aggregate of sputum from a long time, the breathing stopped, the light illness, severe fatal. So when people dying rang up phlegm, which is the breath of life, a fatal single sputum.
gas separation five: five clear air, five Zhuoqi. Five aggregate of: (1) horizontal air: is the horizontal gas filled the chest, and down is not coherent, whirring in the exercise pant. (2) evil. Is breathing is not normal, from time to time, in the exercise mouth blue, face pale. (3) inverse gas. Shoulder movement is picked, elbow shelves, and do not know the law Shen elbow loose shoulder. (4) stagnation gas. Is blocked in the movement of gas, so that the whole body of the gas can not flow, there is a long time to stop the suffering. (Different from the inverse of gas is??? Inverse gas is due to pick the elbow caused the shoulder frame, so that the retrograde gas, such as floods back, all kinds of maladies.) (5) Zhuoqi. Movement is top-heavy, scattered in outer space, complete with the acquired gas, so that all the aggregate of the Bay, and training for a long time people get sick.
five clear air: (1) innate natural gas, is caused by the gas when the birth mother. (2) universe righteousness, that is yin and yang of the gas, the gas is also a rigid-flexible. (3 ) Tai qi. Is the pubic region of the gas, is the heart lung and kidney liver and spleen where five air reunion, also known as five gas Chaoyuan, is one of life and death, the severity of disease we must first look at the truth there is strength. (4) righteousness. Cloud of pure movement is not clear, boxing training trip, gas does not pant, without blinking an eye, Tanxiaoziruo, when in combat with buckled care of me righteousness. (5) Hunyuan cities. Kung Fu is mastered, the reunion of the whole body of the gas to leave and BI together, such as the stone of the firm, the attack while the undefeated, breaking of the square.
when it expired in motion an aggregate of five, five clear air absorption. Are the aggregate of gas in the chest, air Shen Dan Tian is the clear air. When the aggregate of decline in the practice, reducing the Yongquan, rose Baihui. Not only strengthening sinews and bones, physical fitness, but also for healing and sickness.

seven, shadow boxing to know what is luck?
gas is very important for the people, China's boxing varied, all the way to qi. Chi-there are only three ways: (1) gas, it is to practice the great body of the gas is kept mistresses boxing. ( 2) luck, is to excel at full stretch the whole body of the gas, transportation of the limbs Bai Hai, then you can excel at leveraging the beat, using a power law, which is tai chi. (3) raise gas, also known as the sit-in, the whole body of the reunion of dispersed gas excel. The three chi-way, can cure disease care, enhance physical fitness. Luck, the way gas can also play a role in the technical hit.
Taijiquan methods and requirements of luck what is it? Can be illustrated with the following few words:


eight, shadow boxing to know what is wrapping Jin
will practice Taiji interior strength, interior strength is wrapping fresh. Circular issued to all things, wrapping it all with enthusiasm. Chen Style Tai Chi Chuan is up and down, left and right, front and rear, four-Pong, there are five internal organs Bai Hai, hairs outside the skin, there is no pumping pull of the type, meaning there is no promotion, no plane, no line, no defect, no bump Department, no intermittently, was the totally a circle to pass . Therefore, the Chen style is completely circular issued to King, there is wrapping fresh. Because it has no plane, no line, no pumping pull of the type, meaning there is no promotion.
originates from kidney
wrapping fresh, always and recent all times, in four rows within the body, infiltrating into the Bai Hai, reaching back to the four shoot-pass distributed to them, an increase of internal forces of infinity, so that the convergence into the interior strength Put bone, blood circulation, digestion and diet, cowardly human lives, are wrapping strength of the effect also, winds on the wrapped wire wrapping, wrapped under the left bound and right bound, where bound, outer bound, large wrapped around the small winding, Shun Chan, reverse winding, is tied, tied down and bound method in every possible way, all end in the air to run, but do not have to teach people what is wrapped around that part of law which , so far contrary to the martial art teaches the road. What is being wrapped around only points, what is bound to be the reverse. Clouds are wrapping hands completely fresh, down thrust? Completely inverted wrapping strong, single whip wrapping the left half- length is being strong, is down right side wrapping strong, the other wrapped around the law when in boxing what shenfa, What strength there is wrapping performance. Wrapping Jin is the essence of Chen Style Taijiquan, scholars must not be ignored.

nine, shadow boxing must know the three rules
head as in the previous section, the section is unknown, no one to no cases in the first head for the whole body. Shadow boxing, the head if you do not know the rules, not the whole body and lax system. To this end, not down, not swing, not the first hard up top, head to the natural positive level, as the two items, such as a hand to his eyes, only to note a particular hand in the nails, lips together, tongue withstand the palate, to breathe naturally.
in the belly section, the section is unknown, filled is empty. Since the throat on down to the pubic region as in the section, the section can not bend over you gotta fill can not be bulging chest, the shoulder must be loose elbow Shen, Hanxiong Tayao, heart air drop, breathing naturally. Defeat Tai Chi, waist is the most important. Gas, such as round the waist as the axle. Waist for the whole body of the master. Lord of the waist is one . Kidney is the source of gas evolution, if you do not know how to back stiffness, aches and slack without the Lord. Section hand for the shoot, shoulder and elbow to the festival, the root section of the waist, inside together, elbow leading the hand, shoulder to elbow, collar, waist and collar to the shoulder; out open to the waist destroy the shoulder, elbow to shoulder collar to collar elbow hand, this is the tip section of collar, the section with the root section destroyed , so is the same, such a campaign to stretch through.
next section is unknown, subversion is bound to produce, thigh to the foot for the next section, foot heel should land, Yongquan to be true, distinct leg to the actual situation, do not have a double leg, made a double fault to does not become a tai chi, and knees with the heel were not moved, relative to the joints, not the weakness, is equal to cover the roof, beams and a crooked, meaning the house will collapse, legs and toes to look inside the virtual hook, so that the legs wrapping on strong, Venezuela and points (after the bend in the knee) Mo soft, two legs, the pelvis is not hard to withstand.? Maixue (within the two major hamstring) to virtual, or transit is not working. Open crotch of your round, before being powerful legs, legs for the whole body of the hub, the spirit and not working is the step, step is to live and not live. Taiji is a solid foundation under the plate is under the virtual real, soft on the outside on the inside of the law.
practice in the first stage, the need to know three of the points of the rules, that is, hand and foot, elbow and knee, shoulder and hip joint, this is also outside the Triad. Heart and Italy, gas and power, muscle and bone together, this is also the triple. Is about to move on from the resulting down, the next about to move on from the collar of the upper and lower should be the middle of moving, but the middle of moving up and down together, a move the whole body without a fixed, there is not a static non-static whole body, how a three of the cloud Talking. Three sections of the rule is that the points in the movement together, divide and combination and to success is to stretch through a body movement and Bai Hai all with the truth.
shadow boxing when it was combined the points, divide and cooperation of, points in a joint, combined in the partakers, who is a divided and scattered for the trees and plants into a joint who is attributed to one, thousand each thread belongs to the first million, brewing its own food source,Bloom again, the dream into the Zen Sound - Qzone, in this case consists in the martial arts.

ten, playing Taijiquan must be conducted in three stages
Changxing public, said: The first stage is to recruit mature practice, practice is empty aircraft. The second stage is to understand the strength, that is, the gas train. The third stage is divine, that is, combine the shape and the gas, and gradually got to the infinite mystery of the place. This is the order and the divine truth. Commodities Sangong said: other reason.
The first phase of recruit training
cooked, practice space frame. In outer space is just outside La La whistling, and there is nothing, this effort as a standard, too hard, Meng Shuai, Meng, the fierce down. Pursuit, such as cover hand? Fist equation, Mengshuai such as feet and other potential swing, fierce, such as kick starting the second, the Golden Rooster and other potential independent, fierce, such as King Pounds Mortar off or bifurcated such potential, why should the violence of practicing these it? Otherwise, the whole body can not be trained in joint opening everywhere, Changxing public discourse Taijiquan: to lead not move, and this is the shape of the methods cited in the air. This phase of training the hands of the things that warrant of blows, which in fact is stupid way, and will take the road. Interval training method over stupid coincidence is impossible. This effort in practice every potential nexus beat around the bush when the Meiyi Zhao, bone fighting ten days, you must carefully try to figure out, try to figure out if not careful, it will turn off the whole body not working, this section must practice five years to lay the basis for boxing. What this effort is successful performance? King Pounds Mortar roar like thunder, a cover of red boxing hand to kick into gear with the wind issue, the second kicker is on the vertical method, usually seven or eight feet high jump, flutter or fork legs, the hands do not follow the ground and jumped, the actual foot floor, one foot hanging in the crotch, the rock solid as a foot stand in this situation; Lady shuttle is flat vertical method, a vertical like a whirlwind of speed, its very fast, the performance of the first phase completed.
second stage is to understand the interior strength, is under the virtual real, soft on the outside on the inside. Is to destroy the shape of gas method, gas is not moving, the shape is be silent, pneumatic, the shape is moving with the gas, shape, and the gas be considered binding, the second phase of the standard ten words: viscosity, travel Even, with, Teng, flash, folding, space, shelter, stroke, squeeze, press, live. Standard interpretation of the ten words: (1) sticky, gluey boxing is to stick to a piece of this tour, reunion or be square. (2) travel is travel in the movement to live strong, not to have interrupted the Department, not to have bumps and. Is not intended to force, intended to keep fresh-off. (3) connected, that is, a coherent movement does not stop throughout the Department. (4) with that whole body go hand in hand,, round to freely, meaning there along the wrapping, not to give you Zhu walking stick, to be alive. (5) Tang, who played by key from bottom to top Teng, such as kicking two, the foot stand and other potential. (6) flash, all from top to bottom together by key flash, such as flash pass back and other potential. (7) off, playing back to the Jin Jiu Shi fold, that is, they push the hand, lead fall to the other side, see the other side to fail rapidly drawn back, playing each other's back to strength, such as snow haired, white horizontal ducts potential. (8) empty, that is, when push hands with people frustrated with the law cited strength to make the enemy come to nothing, Cheng Xu and hit, and this is the change in boxing. (9) studio, is movement, all directions Jieyou shed fresh, why should the Master standing on the ball fall? The ball is not flat, so the ball rolled down the man. Push martial art is unaware of a circle, no plane leaving the meaning of frustration. (10) crowd, is to have by the law, divided by the left chest, right chest by, welcome by the door, cross through, back off by, the method is hit with a shoulder. (12) by, with both hands pushing people, such as double push hands, push your head Hill equation. (13) live more than ten words that are up to standard , not with the type of death, starting a survival, that is, when dealing with people to be resourceful, flexible application of the method, the ten words is the essence of Tai Chi, that is, there are thirteen-style Tai Chi Chuan said.
there is a thirteen-style, that is, the theory of tai chi, this is a thirteen-style gossip plus the five elements, gossip is dry, Hom, Gen, Chen, Xun, from, Kun against. Tai Chi with the studio, stroke, squeeze, according to a four-square, is the North is a bucket that is shed, and is East is e, that is stroke, is from the south, is crowded, is the West is against that press . Mining,?, Elbow, oblique angle by four, dry northwest corner is taken, the northeast corner of the Burgundy, that is?, Southeast corner of the Sunda is the elbow, the southwest corner of the Kun, which is by. Five elements of metal, wood, water, fire, earth, combined with tai chi forward,エアマックス, backward, left, and right hope, in the set. Gold is West, and G for the gold, that is, brush knee twist step forward equation; wood is the east, has a wood that is down thrust? Equation; water in the East, Wang Kui water, is the cloud hand, made out with his left hand, left Gu equation; fire in the South,エアマックス24-7, Bingding fire, that is his right hand out fat (cloud hands) hope the right equation; middle Wuji soil, is the single whip (Dan variable), defined in equation oblique. The thirteen-style gossip plus the five elements and Tai Chi is a combination of theory. Practicing tai chi is to first know the theory combined with practical, if you do not know the theory, is equal to the direction of movement do not know, if say reality, is equal on paper, no practical use, not only shadow boxing, any thing all this.

practice is in this second section, section hand for the shoot, the elbow as in the section, the waist is the root section, the utility is on the shoulder, elbow, hip, depending on, beat people with the power- saving methods. When the first phase of training, that is, nexus, bone fighting ten days, you need to carefully try to figure out; the second stage in the campaign, you can not try to figure out carefully, if we carefully try to figure out, it made a heart think of where, which part of the move, the rest not assisted, so without hesitation when the second practice session, not mens rea doubt, however unexpected, that is, with the heart to Italy, dynamic in nature. This second stage can not be done without years of the ten words of the standard. If you completed the ten words, what characteristics of performance? Shen is the pubic hair, bladder,エアマックス95, fever, heel fat weight, head hanging hair, skin , swollen, numb fingers, the performance of these characteristics, the second phase of effort is completed. This time can not count as hand, this shape and the gas be combined to practice, you can leave the teacher, no detours, and scholars who can not learn the rules clever, clever come from martial arts, with the teacher learn the rules After changing back to a lot of thousands of performances, features clever self when cooked, and gradually with the effort, it slowly to the third stage of development .
third stage effort, complete round together, and hardness and softness, the great circle and small circle combined. The third stage of the standard set by leaders, is static, such as mountains, acute, such as lightning, such as fast , and their ears and not mine is issued, such as the bow and throw the bow slowly not to pull round, arched on the powerful, that is, arrows are not enough to slowly pull the bow string round, arched on the powerful combination with the bowstring, the future of hair extremely quickly when its, mighty, so slow with a round soft living so exactly. This is the build strength, such as a bow, a fresh approach, such as throw. These all show that the standard following words is completed. It got to the third paragraph of the martial arts Jiu Shi Transformation, pursuit Mengshuai, Meng Meng from the drop-kick hit the foot, shoulder and elbow to the hip by the equation are melted inside. Outside can not see, and there is mighty. Outsiders can not see, insiders can see the future, when the fat man, and beat upon where they where hit, throw and throw out I do not know.
After the third stage
mastered kung fu, characterized by hot soup, such as the two kidneys, bladder, like fire, internal organs lungs are moist, and then to digest food, scared sick sickness. Jiu Shi reaches round together, and righteousness, the innate spirit, this effort is endless, life-long practice can not do its magic, that is, a layer of martial arts training was a layer of mystery, is a layer deeper. If you do not stop training, boxing, such as riding a boat behind, learning of there, no not study and learn the beauty of independence, I do not know when the person is self-evident. Only God will, but not explained, does not explain in words anger a conservative does not pass, but one can not say it completely secret.

XI, shadow boxing quiz
(1) tai chi on the slow or fast right?
Taiji is not fast or slow, but should be fast but not chaotic, slow and leave. What is fast but not chaotic, slow and leave it? Fast regardless of the re-boxing training, appearance and the gas must be combined to destroy the shape within the gas, gas to form that shape is moving with the gas, so that fast movement is not chaotic, so fast son. If lucky, the air to form less than, less than a shape to the air, not the form of gas too, is shaped too much gas, so trained to be fast and chaotic, fast and no. Slowly and leave, that is, exercise, soft on the outside inside, outside, such as Virgin, such as King Kong in , as quiet as mountains, rock solid, that is, build strength and to be used after the hair, so trained to be slow and dispersed, slow training also. If the guilty-heavy, scattered in outer space, less than a hand to the body, body to the air less than air to form less than a mess, which is slow and casual, this practice slowly and no. Shadow boxing is mainly a full stretch, hardness and softness, endless variations of the truth.
(2) tai chi or not gas on the gas on?
shadow boxing should be no air, light instead of floating; gas sink instead of stiff. This practice not to use gas on gas also. If you do not have gas, light and floating, gas sink and stiff, so that no gas gas are not right. What is light without float, sink and not stiff? Whether it is a show of hands by the heels, such as cotton wrapped iron, light and nature, which is light but not floating. Not with stupid gas gas , dead to move rigidly applied, using a priori gas natural gas, with a flexible, not stiff like Shen trained, or are wrong.
(3) said that Chen style is the big planes, is the frame Yang style, Wu style is the small frame, so that argument right?
This argument is inappropriate. Chen Style Tai Chi beginner, although starting from a large frame, but because it is the hardness and softness, the ever-changing, is suddenly big suddenly small, suddenly there is suddenly no, flickering, suddenly just suddenly soft, endless variations. Therefore, Chen Style Taijiquan, also received a large frame in the frame, the frame can also receive a small frame, the Tai Chi that a death is wrong.
(4) tai chi, should first be just starting, or start with soft start?
Taiji outlaw or start with just start training is successful, naturally became a hardness and softness, but teach people must be flexibility to individualized instruction, teaching for physical strength, must not be stereotyped. If you teach young people, must have just started, or no foundation. If you teach people who are sick, frail or elderly people, they can not learn it just the effort level, then teach them from the slow start, strong training the body after the second trip to learn tai chi, put a layer of Kung Fu fill up. Why not ask them to start with soft start, but a slow start because of tai chi is a very precious thing soft, very easy to practice it. Frail elderly persons, there is a slow start for beginners, and not by the soft start, soft is a short time, can be tempered. As of a piece of iron, there have been coarse, after playing a blacksmith furnace fire to a layer of coarse, the results of the coarse finish to become the iron fine. Tai Chi Beginners just plain mean-free soft, practicing martial arts by a layer of a layer of soft, after the martial arts excel, to get the wonders of hardness and softness. So play ball all the meat is not easy to practice that. So, to say, who taught first by slow and weak to proceed, until the body strong and then training and further training recently. Last excel soft on the outside on the inside. Otherwise, no soft,air max, simple, and that is scattered in outer space, is by no means soft. By the slow start was shadow boxing, martial arts training for decades, the power of the palm without tying the chicken is no basis for the slow start to eat the loss.
second, shadow boxing to know what is Diego Law
shadow boxing is in the use of iterative method, iterative methods do not understand wasted in vain. What is Diego law? Is the change of hardness and softness, this change is endless. Difficult to write a comprehensive text, that is probably only a few criteria: (1) Shen elbow loose shoulder, Hanxiong Tayao, heart air drop, breathing naturally, if the practice of the whole body with iron joints as stiff as a dead snake lying land, a straight stick, no change, then not a tai chi, and scholars to note. (2) The actual situation is clear, the whole body go hand in hand, the introduction of frustration, leveraging the beat, if not the actual situation was instructed to not leveraging the beat. ( 3) can not enter the argument, no argument can not be empty, not empty can not be hit. This is when dealing with people, suddenly just suddenly soft, suddenly there suddenly no, people do not know me, and I alone Zhiren method . (4) build and to build a tight grip, do open to bloom, such as volume guns, guns volumes more closely, the more ring collapse. Boxing build more closely, recently issued by the bigger and more powerful strength, fat people farther . To build a tight grip, is the reunion of the whole body of the gas to leave and not caught in the elbows, such as Shengkun live. Bloom do, is to build the strength to reach your fingers until the fingers numb swollen, even if the opening had to do. Show the two arms are not very straight, no flexibility in the truth. (5) ten feet is not far away to play the last play only an inch between. Ten feet is not far away to fight, that is, by pushing technique, do not lean hit, such as good teachers do not dislodge teacher, he ran far, you have to chase him to play, but also a failure. Recently, only an inch, the only one inch within a hair of people circle the smallest minimum in the future are the most powerful fat. (6) Do I keep my disability sector of Xinjiang, a loss of community, wits, that is, fat people, calm slack, with the set of the law , must not be lost in the center, made vain man, his fall would have Zaidao of dangerous. (7) the body such as the bow hand an arrow, an idea difficult birds to fly. Such as the bow is to build strength, such as throw a fresh way. Is in the hair person, not the strength to fight with people. Lingji is the spring force within the crotch, a move made in the four-tip, people will naturally Zaidao. (8) of all vacant , strain talented. That practicing tai chi, three empty: empty palms, soles of the feet empty, Cardiothoracic empty. Is under the virtual real, soft on the outside inside, flexible use of the law. Gave himself from the people, act according to circumstances, there is no certain way, people do not know my neck, I alone know the person's strength, plus boxing tactics. As the guerrilla war tactics, and go pliers surrounded by enemies. (9) longitudinal stretch release show people Mozhi, all I Jieyi by winding,Clear evidence of the Diaoyu Islands belong to sho, split the weight of progress in pushing to play,エアマックス2010, moving horizontally mining more difficult to put down shift.

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Reprinted from 260824747 at 22:07 on August 31 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
First, the origins of Taijiquan invention
invented in Chi Master Tai Chi was said. This is baseless, and when I ask Zhang San-feng is a generation? What is Heshenghexian village? His grandchildren called? In the community who practice tai chi is Zhang San invention? I understand now the popular Tai Chi society only four people: the Chen, Yang, Wu and Sun style.
Chen style Taijiquan was invented in the Hongwu years, Yu Chen ancestor Blake moved from the County of Shanxi Province, Henan Province, Wen County Hongdong Chenjiagou village, carrying a ditch Chen Ling, Ridge called green wind, wound Ridge many bandits on the possession, robbery, people can not live in peace, I take the ancestor of Blake Chen Ching Yin and Yang of the reason, the emperor asked above, acupuncture Daquan three books compiled a tai chi, martial arts community located in the village, to teach young people to practice defend the homeland, where De. Details of the XVI Zuchen Xin Yu (word product c), notes compiled four volumes of tai chi pictures, so do not repeat them here.
Ming and Qing Dynasties, the Yujiu Shi Zu Chen Wangting simple and honest effort, depth Transformation Fighting Arts of Chen Style Taijiquan excellence, Chiang sent his disciples to teach the famous, the portrait of Chiang Wang Tinggong old hair stand, is this as yet remain.
Qing Dynasty, more than fourteen Zu Chen Changxing, boxing skills were edited to note the top ten tai chi, tai chi nod articles, tai chi use of force to the floor. Among the thousands of people standing on the old, in any case push the rotation, crowding, who were near the body, such as the water will rock, no resistance from the back. Steps did not move, known as Mr. tablets. Hebei Province, Yang Luchan famous disciples taught for hundreds of years , a lot of practicing tai chi in our village, there a lot of hand-held, and now people are still a lot of boxing. Yang Tai Chi Tai Chi refers to Professor Yang Louchan. Yang Chenjiagou a live boxing school years, day and night, seamless, to be upon graduation went to Beijing to teach Tai Chi Quan, many followers to self-pack?? Called the Yang Style Taijiquan.
Wu Style Tai Chi Chuan is Beijing
Mr Ng, who is banner, then the surname Wu, his father full-woo, the son with the Yanglu Chan Tai Chi Yang Ban Hou, Stephen Wu is with his father to learn, Wu Jian Quan in Shanghai in 1930 to teach tai chi, many followers to self-pack?? Wu Style Taijiquan.
Sun Lutang is Sun Style, the original study Xing Yi Quan, and later with the true science as a set of Hao Tai Chi, Hao Wu Yu-hsiang, such as real science with Tai Chi, Wu Wen County, Henan Zhao Bao Street, with the study of Tai Chi Chen Qingping, Chen Chen Qingping is the fifth generation ancestor, the Daoguangnianjian moved to Fort Street, Zhao, five li away from the Chen Village.
tai chi is now practiced in society, each with varying degrees of differences, but have their similarities. This is because a clock is said is the reason.

Second, why is it called shadow boxing boxing?
Why call it Tai Chi? This ride boxing is hardness and softness, combined with Tai Chi Yin Yang phase stop of the reason (that is yin and yang is not partial, named for the tai chi ..) What is Tai Chi ? That includes the big circle around the world, was originally called the Promise nothing, and later with yin and yang, named for the Tai Chi. This is the Promise infuse Tai Chi. What is the yin and yang? Is the day for the yin to yang, yin yang water mountain, men for women for the yin yang, yin and yang, Tai Chi is a short all-inclusive. Without the yin and yang of the reason, the world will not keep everything, grains are not raw , not the human world. How can they ignore the yin and yang, Tai Chi also.
What is Taijiquan
Rigid? That was just moving and static are the soft; open by the gang, who combined the soft; made fresh as the first, has the soft fresh; gas was just, fresh as the soft; short separated from Yin and Yang Tai Chi, Tai Chi separated from Goju. Yang who was just, who is soft yin, tai chi is separated from yin yang, yin yang not leave, Negative and stop. Tai Chi is just separated from soft, supple not leave just, hardness and softness. This is called Tai Chi Quan reason this tour.

Third, why fight tai chi?
play two roles in ancient times invented Taijiquan, one from the battle role, a role from a strong body. Before the invention of the gun, learn the art of attack is characterized by shadow boxing, the main objective pursued by people. After the invention of guns, treatment and disease care, enhance physical fitness is to play the main purpose of the Tai Chi Chuan. But even to this day weapons development, learning Taijiquan martial, for the preparation and defense still has its role can not be ignored.
is to make Tai Chi Chuan Tai Chi Chuan we play this ancient martial arts, for the socialist revolution and socialist construction, a revolutionary, of course, the most valuable of all for the revolution gave the determination, if necessary, blood sacrifice , in the at. Have the dedication for the revolution in the determination of this premise, how the revolution make a greater contribution to the cause of it? Only healthy, energetic, can take on difficult and complex work, to the socialist revolution and socialist construction in the great cause to contribute their maximum strength. Shadow boxing, you can make the body strong and energetic, so that patients can learn well, practice the weak strong. People will be able to reduce disease and prolong life. Why? A twenty -four hours a day every minute of blood flow in weeks, if the blood flow slow week, blood will stagnate, and stagnation of qi and blood diseases, health, blood in the body to go is not linear, it is the curve with the bones go, pay attention to practice tai chi interior strength, wrapping interior strength is strong, wrapping the body stiffness is also taking the curve, it can guide the flow of blood weeks, the blood will not be stagnant, people will not get sick, the body can be strong, plenty of natural energy.
Chen Style Taijiquan as
maintain the characteristics of hardness and softness, practice it, other than curing diseases, enhance physical fitness, but if under the power to learn and master the art of attack and the characteristics of the battlefield, fighting hand to hand combat in defense of the work for capture is anti-molecule, spies, saboteurs, can play a role.

Fourth, shadow boxing to have perseverance.
tai chi must have perseverance. Taijiquan is to have the confidence, determination, patience, perseverance, exercise every day, regardless of summer and winter snow, are from the UPS, when the long-term, self can take the hint,CAD Daquan - Qzone log, get in the mystery of boxing. Otherwise, if the rain two days of drying for three days to play net, Yipushihan halfway break, will be futile, thereby adversely affecting the life, too late.
This is the If scholars without thinking, thinking without constant, is not boxing in the mystery.
Some people say: Chen Style Tai Chi Chuan has a special trick, not to the rumor, so outsiders could not learn. This is nonsense, or tai chi master, in addition to teacher pointing, mainly to see their own efforts or not. XVI Zuchen Xin Yu said: Hide the arts do not have a tactic, one mouth refused to form non-Shen Qi Yi Wu Wei Ci, a child is difficult to hit the old, hit the old age of natural enlightenment, suddenly God Machine has always been wonderful. Is the truth.
Taiji whether heat or cold winter, should not stop exercising. I practiced martial arts for decades, offensive, days of summer and winter snow, cock dance for several years on a single cotton shirt shorts vain, pedestrians watched as totally convincing, laughing my seventies school youth, especially to the old I do not know boxing, fame, fortune and I like clouds, services for the people I hope to provide the same loving study, blossom light, a martial arts play a Chan Ruxia.
boxing day at all times being available for training when you are free to practice any time, but it is best to practice every morning, because the early morning fresh air and quiet environment, most effective martial art,, get up and practice tai chi, the world did not know I mind, eighty young man learning.
Taiji purpose must be clear, the revolution is for training, curing diseases, health care. The purpose of physical growth, a better serve the people. The purpose of shadow boxing, this level must be mentioned in order to persevere, to several decades, from the non-stop, should always think of Chairman Mao taught: make the body strong, energetic, can work as a complex and difficult. Yes I wrote the first Waishi to express my determination to practice their moves: Slow Cloud seventy rare ancient times, I do not wilt this eighty-Hing, nerd or fork to floor, two feet vacated from flying training for the body, such as iron people, determined to learn to keep Switzerland, where healthy and strong, the Zhao Zhao worked hard to steal the secret (of the earth sooner or later exercise between the clear air absorption), the world does not know Tai Chi is sublime, infinite variety of odd more surprising, if asked what this technology in use, physical health for the people .
as the great leader Chairman Mao taught us:

five, shadow boxing, pubic region to use gas.
What is the pubic region
gas? Pubic region is the innate natural gas gas. Everyone has a breathing, not the mother before birth, with his mother's breathing, expiration of a pregnant woman was born, the midwife cut the umbilical cord with scissors, and he got away from the mother's breathing, and began his breathing, his breathing is from the umbilical cord out of the air holes, that is, his own breathing, which received umbilical cord below the navel, the Gate of Life next to a small hole, the hole in the pubic region of the gas is out of gas, if the holes out of the line within the gas constant physical bodies are no fire can be temperature, water can make the five internal organs are run, if this little hole in the gas out of stagnation, people will get sick, doctors can treat, tai chi can also guide the The more front-line of the gas flow more prosperous, the line of the gas would not be stagnant, people get sick, and this is the past, people said that doctors treat, cure Taijiquan, if this one off the gas holes, fairy friends can not save. Martial artists and doctors who know what is pubic gas. Used to listen to people say the theater, come back and say: certain actors sing, pleasant voice and kept. Because of his throat with the air, quite a lot of social common sense know what the pubic region, if people do not know what martial arts is the pubic region, pubic region against that superstition, this person layman, the pubic region is indeed dialectical materialism.


six, shadow boxing to know what is breathing naturally.
What is natural breathing? Breathing all the time a person is a doctor is listening to breathing pulse. This is a natural breathing, that is, the skin hairs, the pork comes with breathing. Is not shadow boxing, which type is call, which one formula for the suction, so that is not natural breathing with the breath, is breathing with the throat to become the bellows breath, so that breathing is not only unsanitary, but also hurt gas,nike air max, shadow boxing with the natural breathing. Is the mover for the call, the static by the smoke, is wrapping the call, wrapping back to smoking. Classified as static gas pubic region, the static is the suction. From the pubic region is moving out of gas, which is call. Breathing is so natural breathing. Such breathing is not only an aggregate of hygiene and can breath, clear air absorption. What is the aggregate of? What is a seven gas? Breath of life, made life a clot of phlegm. Life was his mother born in one breath that sigh of relief, this is the innate nature of the gas, which is inherent clear air, and over time the pollution was bad the gas to the aggregate of Health. The aggregate of sputum from a long time, the breathing stopped, the light illness, severe fatal. So when people dying rang up phlegm, which is the breath of life, a fatal single sputum.
gas separation five: five clear air, five Zhuoqi. Five aggregate of: (1) horizontal air: is the horizontal gas filled the chest, and down is not coherent, whirring in the exercise pant. (2) evil. Is breathing is not normal, from time to time, in the exercise mouth blue, face pale. (3) inverse gas. Shoulder movement is picked, elbow shelves, and do not know the law Shen elbow loose shoulder. (4) stagnation gas. Is blocked in the movement of gas, so that the whole body of the gas can not flow, there is a long time to stop the suffering. (Different from the inverse of gas is??? Inverse gas is due to pick the elbow caused the shoulder frame, so that the retrograde gas, such as floods back, all kinds of maladies.) (5) Zhuoqi. Movement is top-heavy, scattered in outer space, complete with the acquired gas, so that all the aggregate of the Bay, and training for a long time people get sick.
five clear air: (1) innate natural gas, is caused by the gas when the birth mother. (2) universe righteousness, that is yin and yang of the gas, the gas is also a rigid-flexible. (3 ) Tai qi. Is the pubic region of the gas, is the heart lung and kidney liver and spleen where five air reunion, also known as five gas Chaoyuan, is one of life and death, the severity of disease we must first look at the truth there is strength. (4) righteousness. Cloud of pure movement is not clear, boxing training trip, gas does not pant, without blinking an eye, Tanxiaoziruo, when in combat with buckled care of me righteousness. (5) Hunyuan cities. Kung Fu is mastered, the reunion of the whole body of the gas to leave and BI together, such as the stone of the firm, the attack while the undefeated, breaking of the square.
when it expired in motion an aggregate of five, five clear air absorption. Are the aggregate of gas in the chest, air Shen Dan Tian is the clear air. When the aggregate of decline in the practice, reducing the Yongquan, rose Baihui. Not only strengthening sinews and bones, physical fitness, but also for healing and sickness.

seven, shadow boxing to know what is luck?
gas is very important for the people, China's boxing varied, all the way to qi. Chi-there are only three ways: (1) gas, it is to practice the great body of the gas is kept mistresses boxing. ( 2) luck, is to excel at full stretch the whole body of the gas, transportation of the limbs Bai Hai, then you can excel at leveraging the beat, using a power law, which is tai chi. (3) raise gas, also known as the sit-in, the whole body of the reunion of dispersed gas excel. The three chi-way, can cure disease care, enhance physical fitness. Luck, the way gas can also play a role in the technical hit.
Taijiquan methods and requirements of luck what is it? Can be illustrated with the following few words:


eight, shadow boxing to know what is wrapping Jin
will practice Taiji interior strength, interior strength is wrapping fresh. Circular issued to all things, wrapping it all with enthusiasm. Chen Style Tai Chi Chuan is up and down, left and right, front and rear, four-Pong, there are five internal organs Bai Hai, hairs outside the skin, there is no pumping pull of the type, meaning there is no promotion, no plane, no line, no defect, no bump Department, no intermittently, was the totally a circle to pass . Therefore, the Chen style is completely circular issued to King, there is wrapping fresh. Because it has no plane, no line, no pumping pull of the type, meaning there is no promotion.
originates from kidney
wrapping fresh, always and recent all times, in four rows within the body, infiltrating into the Bai Hai, reaching back to the four shoot-pass distributed to them, an increase of internal forces of infinity, so that the convergence into the interior strength Put bone, blood circulation, digestion and diet, cowardly human lives, are wrapping strength of the effect also, winds on the wrapped wire wrapping, wrapped under the left bound and right bound, where bound, outer bound, large wrapped around the small winding, Shun Chan, reverse winding, is tied, tied down and bound method in every possible way, all end in the air to run, but do not have to teach people what is wrapped around that part of law which , so far contrary to the martial art teaches the road. What is being wrapped around only points, what is bound to be the reverse. Clouds are wrapping hands completely fresh, down thrust? Completely inverted wrapping strong, single whip wrapping the left half- length is being strong, is down right side wrapping strong, the other wrapped around the law when in boxing what shenfa, What strength there is wrapping performance. Wrapping Jin is the essence of Chen Style Taijiquan, scholars must not be ignored.

nine, shadow boxing must know the three rules
head as in the previous section, the section is unknown, no one to no cases in the first head for the whole body. Shadow boxing, the head if you do not know the rules, not the whole body and lax system. To this end, not down, not swing, not the first hard up top, head to the natural positive level, as the two items, such as a hand to his eyes, only to note a particular hand in the nails, lips together, tongue withstand the palate, to breathe naturally.
in the belly section, the section is unknown, filled is empty. Since the throat on down to the pubic region as in the section, the section can not bend over you gotta fill can not be bulging chest, the shoulder must be loose elbow Shen, Hanxiong Tayao, heart air drop, breathing naturally. Defeat Tai Chi, waist is the most important. Gas, such as round the waist as the axle. Waist for the whole body of the master. Lord of the waist is one . Kidney is the source of gas evolution, if you do not know how to back stiffness, aches and slack without the Lord. Section hand for the shoot, shoulder and elbow to the festival, the root section of the waist, inside together, elbow leading the hand, shoulder to elbow, collar, waist and collar to the shoulder; out open to the waist destroy the shoulder, elbow to shoulder collar to collar elbow hand, this is the tip section of collar, the section with the root section destroyed , so is the same, such a campaign to stretch through.
next section is unknown, subversion is bound to produce, thigh to the foot for the next section, foot heel should land, Yongquan to be true, distinct leg to the actual situation, do not have a double leg, made a double fault to does not become a tai chi, and knees with the heel were not moved, relative to the joints, not the weakness, is equal to cover the roof, beams and a crooked, meaning the house will collapse, legs and toes to look inside the virtual hook, so that the legs wrapping on strong, Venezuela and points (after the bend in the knee) Mo soft, two legs, the pelvis is not hard to withstand.? Maixue (within the two major hamstring) to virtual, or transit is not working. Open crotch of your round, before being powerful legs, legs for the whole body of the hub, the spirit and not working is the step, step is to live and not live. Taiji is a solid foundation under the plate is under the virtual real, soft on the outside on the inside of the law.
practice in the first stage, the need to know three of the points of the rules, that is, hand and foot, elbow and knee, shoulder and hip joint, this is also outside the Triad. Heart and Italy, gas and power, muscle and bone together, this is also the triple. Is about to move on from the resulting down, the next about to move on from the collar of the upper and lower should be the middle of moving, but the middle of moving up and down together, a move the whole body without a fixed, there is not a static non-static whole body, how a three of the cloud Talking. Three sections of the rule is that the points in the movement together, divide and combination and to success is to stretch through a body movement and Bai Hai all with the truth.
shadow boxing when it was combined the points, divide and cooperation of, points in a joint, combined in the partakers, who is a divided and scattered for the trees and plants into a joint who is attributed to one, thousand each thread belongs to the first million, brewing its own food source,Bloom again, the dream into the Zen Sound - Qzone, in this case consists in the martial arts.

ten, playing Taijiquan must be conducted in three stages
Changxing public, said: The first stage is to recruit mature practice, practice is empty aircraft. The second stage is to understand the strength, that is, the gas train. The third stage is divine, that is, combine the shape and the gas, and gradually got to the infinite mystery of the place. This is the order and the divine truth. Commodities Sangong said: other reason.
The first phase of recruit training
cooked, practice space frame. In outer space is just outside La La whistling, and there is nothing, this effort as a standard, too hard, Meng Shuai, Meng, the fierce down. Pursuit, such as cover hand? Fist equation, Mengshuai such as feet and other potential swing, fierce, such as kick starting the second, the Golden Rooster and other potential independent, fierce, such as King Pounds Mortar off or bifurcated such potential, why should the violence of practicing these it? Otherwise, the whole body can not be trained in joint opening everywhere, Changxing public discourse Taijiquan: to lead not move, and this is the shape of the methods cited in the air. This phase of training the hands of the things that warrant of blows, which in fact is stupid way, and will take the road. Interval training method over stupid coincidence is impossible. This effort in practice every potential nexus beat around the bush when the Meiyi Zhao, bone fighting ten days, you must carefully try to figure out, try to figure out if not careful, it will turn off the whole body not working, this section must practice five years to lay the basis for boxing. What this effort is successful performance? King Pounds Mortar roar like thunder, a cover of red boxing hand to kick into gear with the wind issue, the second kicker is on the vertical method, usually seven or eight feet high jump, flutter or fork legs, the hands do not follow the ground and jumped, the actual foot floor, one foot hanging in the crotch, the rock solid as a foot stand in this situation; Lady shuttle is flat vertical method, a vertical like a whirlwind of speed, its very fast, the performance of the first phase completed.
second stage is to understand the interior strength, is under the virtual real, soft on the outside on the inside. Is to destroy the shape of gas method, gas is not moving, the shape is be silent, pneumatic, the shape is moving with the gas, shape, and the gas be considered binding, the second phase of the standard ten words: viscosity, travel Even, with, Teng, flash, folding, space, shelter, stroke, squeeze, press, live. Standard interpretation of the ten words: (1) sticky, gluey boxing is to stick to a piece of this tour, reunion or be square. (2) travel is travel in the movement to live strong, not to have interrupted the Department, not to have bumps and. Is not intended to force, intended to keep fresh-off. (3) connected, that is, a coherent movement does not stop throughout the Department. (4) with that whole body go hand in hand,, round to freely, meaning there along the wrapping, not to give you Zhu walking stick, to be alive. (5) Tang, who played by key from bottom to top Teng, such as kicking two, the foot stand and other potential. (6) flash, all from top to bottom together by key flash, such as flash pass back and other potential. (7) off, playing back to the Jin Jiu Shi fold, that is, they push the hand, lead fall to the other side, see the other side to fail rapidly drawn back, playing each other's back to strength, such as snow haired, white horizontal ducts potential. (8) empty, that is, when push hands with people frustrated with the law cited strength to make the enemy come to nothing, Cheng Xu and hit, and this is the change in boxing. (9) studio, is movement, all directions Jieyou shed fresh, why should the Master standing on the ball fall? The ball is not flat, so the ball rolled down the man. Push martial art is unaware of a circle, no plane leaving the meaning of frustration. (10) crowd, is to have by the law, divided by the left chest, right chest by, welcome by the door, cross through, back off by, the method is hit with a shoulder. (12) by, with both hands pushing people, such as double push hands, push your head Hill equation. (13) live more than ten words that are up to standard , not with the type of death, starting a survival, that is, when dealing with people to be resourceful, flexible application of the method, the ten words is the essence of Tai Chi, that is, there are thirteen-style Tai Chi Chuan said.
there is a thirteen-style, that is, the theory of tai chi, this is a thirteen-style gossip plus the five elements, gossip is dry, Hom, Gen, Chen, Xun, from, Kun against. Tai Chi with the studio, stroke, squeeze, according to a four-square, is the North is a bucket that is shed, and is East is e, that is stroke, is from the south, is crowded, is the West is against that press . Mining,?, Elbow, oblique angle by four, dry northwest corner is taken, the northeast corner of the Burgundy, that is?, Southeast corner of the Sunda is the elbow, the southwest corner of the Kun, which is by. Five elements of metal, wood, water, fire, earth, combined with tai chi forward,エアマックス, backward, left, and right hope, in the set. Gold is West, and G for the gold, that is, brush knee twist step forward equation; wood is the east, has a wood that is down thrust? Equation; water in the East, Wang Kui water, is the cloud hand, made out with his left hand, left Gu equation; fire in the South,エアマックス24-7, Bingding fire, that is his right hand out fat (cloud hands) hope the right equation; middle Wuji soil, is the single whip (Dan variable), defined in equation oblique. The thirteen-style gossip plus the five elements and Tai Chi is a combination of theory. Practicing tai chi is to first know the theory combined with practical, if you do not know the theory, is equal to the direction of movement do not know, if say reality, is equal on paper, no practical use, not only shadow boxing, any thing all this.

practice is in this second section, section hand for the shoot, the elbow as in the section, the waist is the root section, the utility is on the shoulder, elbow, hip, depending on, beat people with the power- saving methods. When the first phase of training, that is, nexus, bone fighting ten days, you need to carefully try to figure out; the second stage in the campaign, you can not try to figure out carefully, if we carefully try to figure out, it made a heart think of where, which part of the move, the rest not assisted, so without hesitation when the second practice session, not mens rea doubt, however unexpected, that is, with the heart to Italy, dynamic in nature. This second stage can not be done without years of the ten words of the standard. If you completed the ten words, what characteristics of performance? Shen is the pubic hair, bladder,エアマックス95, fever, heel fat weight, head hanging hair, skin , swollen, numb fingers, the performance of these characteristics, the second phase of effort is completed. This time can not count as hand, this shape and the gas be combined to practice, you can leave the teacher, no detours, and scholars who can not learn the rules clever, clever come from martial arts, with the teacher learn the rules After changing back to a lot of thousands of performances, features clever self when cooked, and gradually with the effort, it slowly to the third stage of development .
third stage effort, complete round together, and hardness and softness, the great circle and small circle combined. The third stage of the standard set by leaders, is static, such as mountains, acute, such as lightning, such as fast , and their ears and not mine is issued, such as the bow and throw the bow slowly not to pull round, arched on the powerful, that is, arrows are not enough to slowly pull the bow string round, arched on the powerful combination with the bowstring, the future of hair extremely quickly when its, mighty, so slow with a round soft living so exactly. This is the build strength, such as a bow, a fresh approach, such as throw. These all show that the standard following words is completed. It got to the third paragraph of the martial arts Jiu Shi Transformation, pursuit Mengshuai, Meng Meng from the drop-kick hit the foot, shoulder and elbow to the hip by the equation are melted inside. Outside can not see, and there is mighty. Outsiders can not see, insiders can see the future, when the fat man, and beat upon where they where hit, throw and throw out I do not know.
After the third stage
mastered kung fu, characterized by hot soup, such as the two kidneys, bladder, like fire, internal organs lungs are moist, and then to digest food, scared sick sickness. Jiu Shi reaches round together, and righteousness, the innate spirit, this effort is endless, life-long practice can not do its magic, that is, a layer of martial arts training was a layer of mystery, is a layer deeper. If you do not stop training, boxing, such as riding a boat behind, learning of there, no not study and learn the beauty of independence, I do not know when the person is self-evident. Only God will, but not explained, does not explain in words anger a conservative does not pass, but one can not say it completely secret.

XI, shadow boxing quiz
(1) tai chi on the slow or fast right?
Taiji is not fast or slow, but should be fast but not chaotic, slow and leave. What is fast but not chaotic, slow and leave it? Fast regardless of the re-boxing training, appearance and the gas must be combined to destroy the shape within the gas, gas to form that shape is moving with the gas, so that fast movement is not chaotic, so fast son. If lucky, the air to form less than, less than a shape to the air, not the form of gas too, is shaped too much gas, so trained to be fast and chaotic, fast and no. Slowly and leave, that is, exercise, soft on the outside inside, outside, such as Virgin, such as King Kong in , as quiet as mountains, rock solid, that is, build strength and to be used after the hair, so trained to be slow and dispersed, slow training also. If the guilty-heavy, scattered in outer space, less than a hand to the body, body to the air less than air to form less than a mess, which is slow and casual, this practice slowly and no. Shadow boxing is mainly a full stretch, hardness and softness, endless variations of the truth.
(2) tai chi or not gas on the gas on?
shadow boxing should be no air, light instead of floating; gas sink instead of stiff. This practice not to use gas on gas also. If you do not have gas, light and floating, gas sink and stiff, so that no gas gas are not right. What is light without float, sink and not stiff? Whether it is a show of hands by the heels, such as cotton wrapped iron, light and nature, which is light but not floating. Not with stupid gas gas , dead to move rigidly applied, using a priori gas natural gas, with a flexible, not stiff like Shen trained, or are wrong.
(3) said that Chen style is the big planes, is the frame Yang style, Wu style is the small frame, so that argument right?
This argument is inappropriate. Chen Style Tai Chi beginner, although starting from a large frame, but because it is the hardness and softness, the ever-changing, is suddenly big suddenly small, suddenly there is suddenly no, flickering, suddenly just suddenly soft, endless variations. Therefore, Chen Style Taijiquan, also received a large frame in the frame, the frame can also receive a small frame, the Tai Chi that a death is wrong.
(4) tai chi, should first be just starting, or start with soft start?
Taiji outlaw or start with just start training is successful, naturally became a hardness and softness, but teach people must be flexibility to individualized instruction, teaching for physical strength, must not be stereotyped. If you teach young people, must have just started, or no foundation. If you teach people who are sick, frail or elderly people, they can not learn it just the effort level, then teach them from the slow start, strong training the body after the second trip to learn tai chi, put a layer of Kung Fu fill up. Why not ask them to start with soft start, but a slow start because of tai chi is a very precious thing soft, very easy to practice it. Frail elderly persons, there is a slow start for beginners, and not by the soft start, soft is a short time, can be tempered. As of a piece of iron, there have been coarse, after playing a blacksmith furnace fire to a layer of coarse, the results of the coarse finish to become the iron fine. Tai Chi Beginners just plain mean-free soft, practicing martial arts by a layer of a layer of soft, after the martial arts excel, to get the wonders of hardness and softness. So play ball all the meat is not easy to practice that. So, to say, who taught first by slow and weak to proceed, until the body strong and then training and further training recently. Last excel soft on the outside on the inside. Otherwise, no soft,air max, simple, and that is scattered in outer space, is by no means soft. By the slow start was shadow boxing, martial arts training for decades, the power of the palm without tying the chicken is no basis for the slow start to eat the loss.
second, shadow boxing to know what is Diego Law
shadow boxing is in the use of iterative method, iterative methods do not understand wasted in vain. What is Diego law? Is the change of hardness and softness, this change is endless. Difficult to write a comprehensive text, that is probably only a few criteria: (1) Shen elbow loose shoulder, Hanxiong Tayao, heart air drop, breathing naturally, if the practice of the whole body with iron joints as stiff as a dead snake lying land, a straight stick, no change, then not a tai chi, and scholars to note. (2) The actual situation is clear, the whole body go hand in hand, the introduction of frustration, leveraging the beat, if not the actual situation was instructed to not leveraging the beat. ( 3) can not enter the argument, no argument can not be empty, not empty can not be hit. This is when dealing with people, suddenly just suddenly soft, suddenly there suddenly no, people do not know me, and I alone Zhiren method . (4) build and to build a tight grip, do open to bloom, such as volume guns, guns volumes more closely, the more ring collapse. Boxing build more closely, recently issued by the bigger and more powerful strength, fat people farther . To build a tight grip, is the reunion of the whole body of the gas to leave and not caught in the elbows, such as Shengkun live. Bloom do, is to build the strength to reach your fingers until the fingers numb swollen, even if the opening had to do. Show the two arms are not very straight, no flexibility in the truth. (5) ten feet is not far away to play the last play only an inch between. Ten feet is not far away to fight, that is, by pushing technique, do not lean hit, such as good teachers do not dislodge teacher, he ran far, you have to chase him to play, but also a failure. Recently, only an inch, the only one inch within a hair of people circle the smallest minimum in the future are the most powerful fat. (6) Do I keep my disability sector of Xinjiang, a loss of community, wits, that is, fat people, calm slack, with the set of the law , must not be lost in the center, made vain man, his fall would have Zaidao of dangerous. (7) the body such as the bow hand an arrow, an idea difficult birds to fly. Such as the bow is to build strength, such as throw a fresh way. Is in the hair person, not the strength to fight with people. Lingji is the spring force within the crotch, a move made in the four-tip, people will naturally Zaidao. (8) of all vacant , strain talented. That practicing tai chi, three empty: empty palms, soles of the feet empty, Cardiothoracic empty. Is under the virtual real, soft on the outside inside, flexible use of the law. Gave himself from the people, act according to circumstances, there is no certain way, people do not know my neck, I alone know the person's strength, plus boxing tactics. As the guerrilla war tactics, and go pliers surrounded by enemies. (9) longitudinal stretch release show people Mozhi, all I Jieyi by winding,Clear evidence of the Diaoyu Islands belong to sho, split the weight of progress in pushing to play,エアマックス2010, moving horizontally mining more difficult to put down shift.