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141450 2010 年 11 月 09 日 19:11 Reading (loading. ..) Comments (1) Category: Personal Diary
a, the organizers: Guangdong Provincial Sports Dance Sport Association
II Sponsor: Dance Sport Association, Guangzhou, Guangdong nursery
dance clubs
National Youth Sports Youth Cultural Palace, Guangzhou City, Guangzhou City, HI
Grass Medical Technology Co., Ltd.
three co-organized by: Guangzhou Haizhu District Stadium
IV Competition Date: December 18, 2010
five Venue: Guangzhou Haizhu District Sports Centre (Swallow Gang Road, Guangzhou 251)
six to Enter
(a) the sports training center for dance clubs, or register as a unit team competition (on behalf of the club participating players must be individual members of the club)
(b) group and the tertiary institutions group of professional school team competed as a unit (the player must be the college students), such as schools do not have team, participating on behalf of other clubs, but the agreement must be approved by the school.
VII Application requirements:
(a), the adult entry fee per player is 150 yuan; add an additional 120.
(b), student athletes on the entry fee for each 120 yuan; add an extra 100 yuan;
(c),coach sunglasses, entrepreneurs group, teacher-student group entry fee per player is 300 yuan; each additional an additional 300 yuan
(d), six-woman group registration fee is 60 yuan per person.
(e), the team are requested to do a good job welcome to apply for work to ensure that players are not wrong category and does not leak. Registration will not be allowed to change when the group has been reported, such as false positives and really need to change, subject to the consent of the Organizing Committee in order to change, and change the fee to be paid 200 per group.
(f), the team are requested to notify the application form by printing the registration form (including the name of the participating units; team leader, coaches, management, name; players name, gender, date of birth, category and Contact person, phone number and e-mail, etc.), courier or fax to the Guangdong Dance Club National Youth Sports nursery.
(VII), team leader of each team can have 1, 2 coaches, management, 2-3. More than 30 players the team can improve the reported 1-2.
(eight), all groups of players, please bring ID card, household items is to screen qualifications.
(IX), the receiving unit and registration contact: ; Miss Li)
(j), registration deadline: invited teams on Dec. 5 will apply to e-mail list Mailroom gd-dancesport.org @ 163.com
(k) The sponsors will receive the team registration form, schedule review and indicate the amount of registration fee collection and feedback to each team,In the Bowl A - Qzone log, team leader invited seal, signature recognition, fax and Registration charges in the December 8 Meeting to be -
: Guangdong nursery
National Youth Sports Dance Club Bank: Bank of Guangzhou Dongshan Branch
Account: 441161690018170020493
deadline will not be accepted <br
eight, Registration Date and place of
2010 年 12 月 17 at 2:30-6:30 Yuexiu District in Guangzhou City, No. 16 over the second floor of the west road (Guangdong Provincial Sports Association) report: to be recognized for all age groups of players eligible for the time required to produce identity cards at the register, account book, the original proof of student status to the screening qualifications; receiving game Zhixu Ce, bib number (registration number cloth collar, not change the information has been reported . If, for writing the wrong names, wrong entry conditions to be changed, the agreement must be approved by the Organizing Committee in order to change, the reasons for change were the case I must pay the change fee of 200 yuan).
nine, manager, coaches and referees in order to establish the joint meeting time and place
civilization matches, and to strengthen the management team, will be held on December 17 evening half past seven in the West than the field leader held 16 meetings on the second floor.
X. Awards:
(a) the top 3 of each group presented medals, certificates, 4-8 certificates.
(b) The competition set up a Seven - eight 300 yuan), 1-8 points by: 9,7,6,5,4,3,2,1.
(c) The competition set up a
XI Referee Committee: After the 2010 annual audit by an international, national and state level as a referee.
-second, game groups and projects: (see contest rules)
fourth, the requirements:
(a) professional schools students can not read newspaper in the amateur game of the group;
(b) of the province had made before the season 6 contestants do not allow individual group report;
(c) In addition to more than 18 years of age and under 35 players can be reported to A group, other groups can not be cross-group athletes , cross-age and reported that only allows the same age, same group of ballroom dancing, Latin dance and reported that, while not replace the partner during the game.
(d) of the adult age of the official identity card players, young players in order to accounts of the original or the ID card shall prevail.
(e) Where the violation of those rules or fraud, identified by the Competition Organizing Committee, will be disqualified and has been achieved; serious cases, in one or two years, prohibit the participation of Sports Dance Sport Association The provincial event. The leader of the parents of players to do well the work of compliance, not discipline, or they will be held units and team leader responsibilities.
(f) if register less than 3 games on the players group, the group canceled, to the adjacent high group merged.
(g) Where the race at the national and provincial access in that age group had the top six individual players in this age group may not participate in the game.
(h) any players and units must conscientiously abide by the professional group of players can not participate in amateur competition rules.
(ix) Where the National Championship and the National Youth Championships and the Championship in the province, have been provided professional or amateur group of young players before the game 12 may not be reported to C group game.
fifth, the tournament rules, race schedule, entry form and contest preparation information, can visit the Guangdong Provincial Sports Bureau Guangdong nursery network or national groups, youth sports dance clubs website to download. URL: www.gd-dancesport.org
Group Project Description
1, occupational groups Ballroom Latin 5 Dance (W, T, Vw, F, Q / S, C, R , P, J)
2, A group of five Latin Ballroom Dance; (W, T, Vw, F, Q / S, C, R, P, J) of professional and amateur players aged 18-35 years old are eligible to participate
3, specialized institutions A group of five Latin Ballroom Dance (W, T, Vw, F, Q / S, C, R , P, J)
4, professional institutions and B standard set of four Latin dance dance (W, T, VW, Q / S, C, R, J)
5, professional institutions Ballroom C Group Latin 3 Dance (W, T, Q / C, R, J)
6, the age group of 21 professional colleges Latin Ballroom Dance Dance 5 (W, T, Vw, F, Q / S, C, R, P, J) players age and born after 1989.
7, the age group of 18 professional institutions Ballroom Latin 5 Dance (W, T, Vw, F, Q / S, C, R, P, J) players aged born in 1992 and beyond.
8, A group of 16 professional colleges under the age of five Latin Ballroom Dance (W,coach sunglasses outlet, T, Vw, F, Q / S,coach sneakers, C, R, P, J) players ages born in 1994 and beyond.
9, B group of 16 professional colleges under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J) and in 1994 players aged after birth.
10, A group of 14 professional colleges under the age of four Latin Ballroom Dance (W, T,Interlaced - Qzone log, VW, Q / S, C, R, J); players ages in 1996 and after birth. Provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials
11, professional colleges under the age of 14 B Group Ballroom Dance Latin Dance 4 (W, T, VW, Q / S, C, R, J); players ages was born in 1996 and beyond. Provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials
12, A group of 12 professional colleges under the age of three Latin Ballroom Dance (W, T, Q / C, R, J); players age and born after 1998. Provides clothing, specify the following routine silver material may not step beyond the materials specified type
13, professional colleges B group (12 years) Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players age and born after 1998. Provides clothing, specify the following routine silver material may not step beyond the materials specified type
14, professional decathlon group 10 Latin Ballroom Dance
15, Amateur Decathlon Group 10 Latin Ballroom Dance
16, Youth A group (22 years old -28 years old) Ballroom Dance Latin Dance 5; professional players banned newspaper; players ages in 1982 years born between -1988 and beyond.
17, Youth B (age 22 -28 years) Ballroom Dance Latin Dance 4 (W, T, VW, Q / S, C, R, J); players aged born between 1982 -1988.
18, Young C (22 -28 years) Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players ages in 1982 -1988 years of birth.
19, young individual (age 22 -28 years old) above the age Ballroom Latin Dance, set six individual group (W, T, Q / C, R, J) obtained at the provincial competition before Six reported that this group is not allowed; contestants age born between 1982 -1988.
20,21 A group under the age of five Latin Ballroom Dance; vocational / professional athletes banned newspaper; players age and born after 1989.
21,21 B group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); vocational / professional athletes banned newspaper; players Age was born in 1989 and beyond.
22,21 C group under the age of three Latin Ballroom Dance (W, T, Q / C, R, J); vocational / professional athletes banned newspaper; players ages in 1989 and after birth.
23,18 A group under the age of five Latin Ballroom Dance; vocational / professional schools ban players report; players ages was born in 1992 and beyond.
24,18 B group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); vocational / professional schools ban players report; Age players born in 1992 and beyond.
25,18 C group under the age of three Latin Ballroom Dance (W, T, Q / C, R, J); vocational / professional schools ban players report; players aged born in 1992 and beyond.
26,16 A group under the age of five Latin Ballroom Dance (W, T, F, Vw, Q / S, C, R, P, J); players ages in 1994 and beyond birth.
27,16 B group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); age players born after 1994 and .
28,16 C group under the age of three Latin Ballroom Dance (W, T, Q / C, R, J); players ages was born in 1994 and beyond.
29,14 A group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); players ages was born in 1996 and beyond . Provides clothing, specify the material the gold medal the following routines must not exceed the specified material type
30,14 Step B group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C , R, J); players ages was born in 1996 and beyond. Provides clothing, specify the material the gold medal the following routines must not exceed the specified materials under the age of step-type
31,14 C Group Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J ); players born after 1996, age. Provides clothing, specify the material the gold medal the following routines must not exceed the specified materials under the age of step-type
32,13 A group of four Latin Ballroom Dance (W, T, VW, Q / S, C , R, J); players age and born after 1997. Provides clothing, specify the following routine gold medal material may not step beyond the materials specified under the age of B-type
33,13 Group 4 Latin Ballroom Dance (W, T, VW, Q / S, C , R, J); players age and born after 1997. Provides clothing, specify the material the gold medal the following routines must not exceed the specified materials under the age of step-type
34,13 C Group Ballroom Dance Latin Dance 3 (W, T, Q / C,coach outlet online, R, J ); players age and born after 1997. Provides clothing, specify the material the gold medal the following routines must not exceed the specified materials under the age of step-type
35,12 A group of three Latin Ballroom Dance (W, T, Q / C, R, J ); players ages was born in 1998 and beyond. Provides clothing, specify the following routine silver material may not step beyond the materials specified under the age of B-type
36,12 Group Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J ); players age and born after 1998. Provides clothing, specify the following routine silver material may not step beyond the materials specified under the age of C-type
37,12 Group Ballroom Dance Latin Dance 2 (W, T / C, R); players Age was born in 1998 and beyond. Provides clothing, specify the following routine silver material may not step beyond the material given the age-based
38,11 A group of three Latin Ballroom Dance (W, T, Q / C, R, J ); players age and born after 1999. Provides clothing, specify the following routine silver material may not step beyond the materials specified under the age of B-type
39,11 Group Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J ); players age and born after 1999. Provides clothing, specify the following routine silver material may not step beyond the materials specified under the age of C-type
40,11 Group Ballroom Dance Latin Dance 2 (W, T / C, R); players Age was born in 1999 and beyond. Provides clothing, specify the following routine silver material may not step beyond the type of materials specified under the age of
41,10 A group of three Latin Ballroom Dance (W, T, Q / C, R, J ); players age and born after 2000. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
42,10 B group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2000 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
43,10 C group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2000 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
44,9 years of age A group of Latin Dance 2 Ballroom Dance (W, T / C,coach women shoes, R,); aged players born in 2001 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
45,9 B group under the age of two Latin Ballroom Dance (W,If winter comes, nice scarf law (both men and wome, T / C, R,); aged players born in 2001 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
46,9 C group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2001 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
47,8 years of age A group of Latin Dance 2 Ballroom Dance (W, T / C, R,); aged players born in 2002 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
48,8 B group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2002 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
49,8 C group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2002 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
50,7 years of age A group of Latin Dance 2 Ballroom Dance (W, T / C, R,); aged players born in 2003 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
51,7 B group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2003 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
52,7 C group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2003 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
53,14 Ballroom individual under the age of age of Latin players born in 1996 and beyond. Let 6 individual (W, T, Q / C, R, J) provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials;
54,12 individual under the age of Latin Ballroom Dance Age in 1998 and players born after. Let 6 individual (W, T, Q / C, R, J) provides clothing, specify the following routine silver materials, teaching materials shall not exceed the specified step type;
55,10 individual under the age of Latin Ballroom Dance aged players born in 2000 and beyond. There are 4 individual (W, T, / C, R,) provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
56,8 years of age Ballroom Latin Dance Single aged players born in 2002 and beyond. For four individual (W, Q / C, R), provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
57, women 14 years of age group of 6 people (6 women with the provisions of dance moves ) Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players age and born after 1996. Provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials
58, women 10 years of age group 6 (6 provides women with the dance moves) Ballroom Dance Latin Dance 2 ( W, T / C, R); players age born in 2000 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials
59, women 16 years of age duo Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players ages was born in 1994 and beyond.
60, women 14 years of age duo Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players ages was born in 1996 and beyond. Provides clothing,coach outlet, specify the material the gold medal the following routines must not exceed the specified step-type materials
61, women 12 years of age duo Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players age and born after 1998. Provides clothing, specify the following routine silver material may not step beyond the materials specified type
62, women 10 years of age duo Latin Dance 2 Ballroom Dance (W, T, / C, R,) ; players age born in 2000 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
63, Amateur A group of five Latin Ballroom Dance (W, T, Vw, F, Q, / S , C, R, P, J); age limitation
64, Amateur Latin Ballroom B Group 4 Dance (W, T, VW, Q / S, C, R, J ); age limit
65, Amateur C Latin Dance Group Ballroom Dance 3 (W, T, Q / C, R, J); age limitation
66, Amateur D Group Ballroom Dance Latin Dance 2 (W, T, / C, R,); age limitation
67, adult single group of three Latin Ballroom Dance (W, T, Q / C, R, J); Ballroom Dancing, Latin dance can be one of the select group of
68,35 over four Latin Ballroom Dance (W, T , VW, Q / S, C, R, J); players are aged over 35 years old (born in 1975 and before)
69 40 age group of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); players are aged over 35 years old (born in 1975 and before)
70,45 years old Latin Ballroom Dance Group ; three dance (W, T, Q / C, R, J); players over the age of 45, one person (born in 1965 and before), another person over 40 years (1970 and born before)
71,50 age group of three Latin Ballroom Dance (W, T, Q / C, R, J); players one person over the age of 45 (and born before 1965), another person over the age of 40 ( born in 1970 and before)
72,55 years group 2 Ballroom Latin Dance (W, T, / C, R,); players one person over the age of 60 (1950 and before birth), another 55 years of age (born before 1955, and)
73,60 years group 2 Ballroom Latin Dance (W, T, / C, R,); one person over the age of 60 players (born in 1950 and before), another 55 years of age (born in 1955 and before)
74, student groups Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J)
75, Entrepreneur Group Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J)

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141590 2006 年 11 月 03 日 11:56 Reading (loading. ..) Comments (0) Category: Audio Digital
Posted cancel



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Reprinted from 196858288 at 22:59 on December 25 2009 read (loading. ..) Comments (0) Category: Photo Video
friends space to see the original, entitled prison River swimming, not impress those who learn learn landlubbers -
-
four strokes animation graphic, easy to learn to swim, do not worry,Just want to be guardian.,coach outlet online!! -
-
- Breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: see first hand the action is the action in the legs. Be sure to pull back and then the legs, hand and then kick. -

- arm movements: -
1, outside the program. Reach with both hands,coach handbags,Happy, short., palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program. -
2, within the program. Palm turned from the outside, the hand-arm acceleration driven mark, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). -
to draw attention is this: outside the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is positive. -

- 1, breaststroke complete with motion: the rise of air change hands outside the designated time, hands down the legs when the program a little breath, his hands reach too far when the kick exhaled. -

- leg action: -
1. the legs: the legs bent, feet close to the hip, thigh, calf to hide behind the slower the legs, thus reducing drag. The end of the legs, knees and shoulder width, leg and vertical surface, feet? In the water nearby. -
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet? overturned, align the inside of the lower leg and foot of water, like the English letter -
3. folder tread water: the process is actually straight legs (hip flexion,coach sneakers, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, first out, to After down, and then inward,How to see through other people thought in a short, to the top of the tread water, just like painting half a circle. Outward and inward folder tread water the water is continuously done, that is, even tread belt clip. Frog legs close together when the water complete the straight, both feet in turn, toe relative. The speed is not excessive tread water, to accelerate from slow to fast tread water, two legs nearly straight and close together when the tread water the fastest. -
4. stop: the legs close together after a short straight slide (1-2 seconds). -
-
-
Freestyle -
swimming is body movement, any part of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of mud as the whole person. Secondly, the rotation of the body can effectively play trunk strength of large muscle groups, reduce resistance and improve work results. -
freestyle complete with many forms. General common is the water every 2 times, fetching water 6 times, breathing 1. -

- 1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp. -
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men plan to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position. -
3, perpendicular to the horizontal arm, handling the lead, pushing the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water. -
4, after the water, arms natural, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the next action. -

- 1, into curve of the arm in the water the water line, from the side,coach outlet, congratulating each trajectory for the water body as -
2, freestyle arms with a cross-match before,coach bags, in the cross-tie, and after the cross with 3 basic forms. This picture shows the front cross-form, easy for beginners to grasp way. -

- fetching water arm stroke action is action for beginners should focus on practice. This figure, the left arm the water, you can help right arm board. Production times generally kick down 10 or so, once the water arm. Master to a certain extent can be added when the breathing exercises. Specific number of groups and practice methods, we will detail in teaching. -
leg whip kick: -
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action. -
2, to the leg kick from straight to curved. Legs started to play a straight up, feet close to the surface when the knees, legs elevation, so that the foot? Out of the water after the kick down. Straight legs began to kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet. -
-
-
-
Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water. -
2, if the location of the first 12 points for the watch,coach purses, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program. -
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders. -
4, with the use of arms cross the water way, that his arms always in the opposite position, arm stroke, the other arm transfer arm. -
5, the head is not stable from side to side. -

- 1, although not restricted breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After all, the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water. -
2, maintain the level of body posture, trunk and shoulder with the arm movements around the longitudinal axis of rotation, there is always a shoulder is not out of the water. -
3, usually 2 times per stroke, kick down 6 times, breathing 1. -
4, alternating legs up and down do whip kick. To be fast and powerful upward kick, feet slightly internal rotation and Bengzhi, kick down the legs and feet and relaxed. -
-
- 1, move arm in arm close to the body can not be too wide. -
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is used to lead the water. -
3, the body always maintained stretch, upright, almost horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. -

- recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the feeling of the thigh leg drive. -
-
-
-
Butterfly -
-

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water. -
2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, bottom catch. Hands to shoulder width apart, the elbow, to accelerate the water. -
3, separated to the maximum width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the belly, the hand distance between the last. -
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first reduction. Remember the two -

- 1, butterfly stroke with both hands close to his hands from the most recent, the arm once the water to change direction, turn out, up and back the water until the water. -
2, the water after the water, driven by the arm in the shoulder to move forward through the air arm, ready to enter the water, shift arm generally low, flat, relaxed position forward from both sides. -
3, butterfly's body position is more difficult to master, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises allow you to gradually master the operation. -
-
- 1, butterfly the water line is generally -
2, note that the limbs move is the butterfly arms and legs while the service chain. -

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138479 2010 年 10 月 08 日 13:01 Reading (loading. ..) Comments (0) Category: Personal Diary

Six Some people are eagerly hoping for a new TV drama scene. Let us look at reporters in the new second line along the face to capture the expectations of the Air ... ...
【Next】 third line extension of the North Section (Sports West Railway Station to the Airport South Station)
opening hours: Oct. 30
throughout the north and south, leading to the airport within half an hour Tianhe
【Location】
Baiyun Airport,coach sunglasses,Heartache - Qzone log, which is linked with the central urban area of rapid transit lines,coach outlet online, strong support of Guangzhou
】 【picture section of Metro Line south from the northern extension of the Guangzhou East Railway Station and north to New Baiyun Airport,July 2 to Yellowstone National Park - Qzone log, length of 30.9km, all the way off the assembly line. A total of 11 stations across the board, from south to north were Yantang, Mei Garden, Beijing Hospital, South River, with and,coach bags, Wing Tai, Baiyun Avenue North,coach shoes,If you meet you in Zaozhuang - Qzone log, Golden Harvest Gang Wang, Long Gui, and high growth (opening time undetermined), Airport South. Across the board there are three transfer stations and other lines, Yantang transfer station and the sixth line, Jiahe Wang Gang transfer station and the second line,coach wallet, high-growth stand with 九号 wire transfer.
third line extension of the North section of the opening of a north-south thoroughfare change. The connection from the Tianhe District and Baiyun Airport, which greatly strengthened the north of the city subway line network on the radiation intensity. The line put into use, airport passengers will be the fastest to the city center and the Asian Games venues. Then, from the Guangzhou subway downtown to the airport only half an hour.
section of Guangzhou Metro Line northern extension of a total of 25 150 B-type vehicle, it is the fastest subway cars in China, the 120km / h speed rating reflects the development of metro vehicles of the rapid development of independent process. Grouping with six new cars, Ding Yuan to 1398 persons / column.
Highlights】 【
Airport South Station: transportation seamless connection of two
Airport South is located in the Guangzhou New Baiyun International Airport, and it is the new Guangzhou Baiyun International Airport Terminal uniform implementation. Airport Terminal Station Hall at the negative level, the site for the negative story. The station is not as general as setting individual channel entrance station, but passengers through the escalator, elevator directly to the terminal out of the ground floor; In contrast, travelers arrive at the airport terminal, through the escalator, elevator directly into the subway station, to achieve the Aviation and Transportation subway two seamless connection. Yantang station: the transfer station's most compact
Yantang station three, sixth line of the transfer stations, four underground stations, two lines with Station is located in Guangzhou-Shantou Highway and Yantang Yanxing Road intersection area. Yantang station site to site transfer by way of the transfer platform by connecting the negative three-three, sixth line of the site,coach sunglasses outlet, the sixth line, the third line in the next, the maximum control of the size of the station, the most compact and reduce economic investment.
Golden Harvest Depot: Asia's largest depot
Golden Harvest Depot covers an area of 25 hectares, can park the train 33-A, B-train 29, is actually a second line and third line by the new section of the north extension of the two depot composition of the whole Asia's largest depot.

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142319 2007 年 02 月 04 日 23:31 Reading (loading. ..) Comments (1) Category: Personal Diary
; home is still the interim look,July 30, my QQ show with my story - Qzone log, Guangzhou, although the number has not come too, but again looked at the luxurious metropolis of debauchery, or just feel like a village down the child. conventionally or with a bunch of brothers and sisters get together, but fortunately, this is a relatively homogeneous people, had to go sing K,coach outlet online, although there are very expensive prepared, but still was taken aback, because it is the weekend, doing that is to drink less wine got to almost a thousand,Introverts generally are so - Qzone log, compared to K is more than singing in the sea of happiness,coach bags, and finally on the island into the topic of coffee ... you mentioned the car inevitably more houses,If you are interested in joining our organization, no way,coach women shoes, this community is so in reality. we almost have to be home to New Year's Eve, leaving me able to enjoy a winter vacation, I am still quite happy to say?
the scene today I finally realized the desire to see a ball game, CBA Guangdong, Jilin,coach shoes, although ineffective as opponents, the game is not particularly exciting, but the feeling of watching the scene, after all,coach purses, completely different, I also gain a new experience. tomorrow, Monday, my friends started working again, I will go home, I hope everyone had a good year.

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135294 2009 年 07 月 22 日 01:28 Reading (loading. ..) Comments (0) Category: Personal Diary
Two Baidu myopia in at 8:12 on July 21, 2009 that the core Hint: 96.68 million yuan issued by a bank transfer receipt, transfer back to Shenzhen, the media questioned a year ago one of the seal cover. The face of a crusade against noise and questions, the Guangdong Provincial Welfare Lottery Center to respond quickly yesterday that a serious misrepresentation of the report and requested the relevant media to make a public apology.

bank transfer receipt stamp show,
thread after this article online, with friends at the forum was another seal affixed to the bank as a User
see how people receive prizes! In 2004, Massachusetts Williams, the old lady bought 294 million lottery prize, she openly and publicly received the prize. July 21, Guangzhou Daily reported yesterday morning, Guangzhou City, the winner received two color 96.68 million yuan, from the Guangzhou Centre for Welfare Lottery pick up their prize. Meanwhile, the winner Luk (a pseudonym) to the charity, Guangzhou and Guangzhou each donated 100 million homes.
7 2 April, have two color Guangzhou Lottery luk No. 2,009,Jiangsu Yancheng you,coach wallet,076 in first prize money alone in 96.68 million yuan. Lottery the next day (July 3rd) afternoon, Mr Luk to the Guangdong Province for the Welfare Lottery Distribution Center Duijiang recount procedures. July 14, the Guangdong Provincial Welfare Lottery Distribution Center received the national breakdown of the award money allocated Welfare Center,http jr.ztgame.com html upload article 20071110 11, the same day the wire transfer through the Agricultural Bank of China will be No. 2,009,076 two color grand prize money allocated 96.68 million yuan to Guangzhou City Welfare Lottery Distribution Center. 20 July, 96.68 million yuan to Guangzhou City Welfare Center winner received more than 77.75 million yuan after tax cash checks.
yesterday to receive grand prize,coach shoes, the winners expressed Luk charity to the Guangzhou City and Guangzhou City, donation of 100 million homes desire to contact the above City Fucai units, so that the winner wishes to achieve its own .
tax for the 18,937,000
It is reported that China's personal income tax under the Law who reported 30% of taxable income portion of its taxable income can be deducted The winner of the original tax 19,336,000 yuan, the actual tax is 18.937 million yuan. The winner said after the donation, lit a network. However, this is no longer people envious of the hundreds of millions of bonuses for a person to have to go out, but some questioned the authenticity of the grand prize. On Saturday, Welfare hacking incident took place after the events in Shenzhen, questioning the authenticity of the lottery voice. The incentive is also very simple thing, that is 96.68 million yuan issued by a bank transfer receipt,
the face of a crusade against noise and questions, the Guangdong Provincial Welfare Lottery Center to respond quickly yesterday that a serious misrepresentation of the report and request to make a public apology.
questions 1
in advance to accept the award?
ever Guangdong Lottery Award - 96.68 million yuan has been allocated two color grand prize money to the Guangzhou City Welfare Lottery Distribution Center. Bank transfer receipt stamp show, ! (Upper left)
... ... reporters the bank stamp map rotated 90 degrees, after careful identification, and use tools to enlarge the bank seal, the year really more like Welfare Centre was explained that, br> - see and sent a letter to the newspaper to demand a correction.
Welfare Lottery Issuing Center of Guangdong Province Huang Yan Bing interview with reporters,If China's ability to grade examination Yihuang -, said there are two inaccuracies in this article.
first seal on the transfer back to the single cover is clearly July 14, 2009, the authors say, without verified in 2008. Second, the authors have interviewed Welfare Centre said, but whether it is transferred back to the single issue of welfare lottery in Guangdong Province, Shenzhen Welfare Lottery Distribution Center or Distribution Center,coach purses, the staff did not accept the author's interview. User reasoning

more not conceal it, the more suspect tricky
Lottery issuer has repeatedly stated that despite the lottery is reasonable proposals on the part turned a deaf ear. The truth is trumpeted as such as
This is a relationship between the major social welfare benefits, a variety of reasons can not be kept confidential. Our comrades Welfare Centre buddy, can not always play to avoid playing the mysterious,coach sunglasses outlet, always not conceal it, the more reason to suspect that lottery which are tricky. Interested parties should immediately take effective measures enough to convince the public, from the lottery, capital flows and other aspects of starting, completely blocked from all processes and stop cheating on the possibility of fraud! Lottery must give a clear view, so they buy lottery happy, buy with confidence!
- Transfer from Mop. Posted by: Kung-sun Regulus post time :2009-07-10
investigation by the reporter: Photo copy of the said order to verify the Internet from online
called the bill is wrong, this reporter yesterday, specifically in the province of Fu color center access to the piece of the original transfer order. In the bill, the reporter witnessed the above is indeed a clear indication of bank stamp is Provincial Welfare Centre confirmed that the provincial Welfare Lottery Center and not to the into the article.
last night, the reporter also interviewed the reporter wrote the article. The journalist admitted that this picture he is copying from the Internet, the picture is vague, and he thought the date stamp on Welfare Center to see the declaration, he felt pressure, but also embarrassed. No one questions 2

seen the winner?
before each lottery,coach outlet online, the data will 封盘 around, and passed to the FC (Welfare) Center, and FC center statistics, statistical sales, the lottery. After the lottery, FC Center announced the winners of data. Note that the FC Centre in Beijing by the search statistics,coach women shoes, not what is currently reported by Shenzhen FC and FC over search data, search for the number of winning note, and then reported.
... ... 6 月 12 Day has to establish the truth, to July 8 is still looking for Qijiang?
... ... as a media person, so far I have not interviewed a real winner, the prize is not even think about those, but lottery is often in the newspaper to see who won the jackpot, how to accept the award winning coverage of reflections, this is not the real interview out of our media are FC center news release.
award hundreds of millions of Gansu, Harbin 60 million prize, 50 million award in Zhuhai, Guangzhou and 90 million prize ... ... I have not heard of a peer have seen the winner.
a very simple conclusion is that if the award is true, then promise not to sell winners in the media, personal privacy information, if we interview the winning winner, FC Center can help promote sales. But so far, I am sure that the newspaper where I and my colleagues know, apart from center to see their FC news release written, we did not see a so-called winner. This award appears in Gansu, there have been a collective challenge the media.
- Transfer from Jagged Community
Press survey: more than witnessed a number of winners
statement by industry veteran reporter of the same lottery line rebuttal. Reporter for more than three years of lottery in the interview, many saw the winner. Another senior reporter for many years in the lottery line, , including the winner of the last 90 million yuan Luk. Chen press statement has also been run through the lottery more than the city of Guangzhou line recognition of the mainstream media. No journalist ever seen on the whole of China lies not stand the winner verification.
Welfare voice: the confidentiality of journalists not to disclose the names
also interviewed on the matter, Guangdong Province, Guangzhou City Welfare Center is responsible for handling Duijiang staff, they reflect the rumors are that these networks are confusing, Because each winner are flesh and blood to them and come in front of reporters. color center's financial officer said.
News Analysis: Rumors of a private lottery in the shadow of
Coincidentally, on Welfare A Lottery industry veteran, told reporters that there is now a large number of underground civil illegal lottery ticket, the private lottery for the interests of public order and national color the purpose of self-evident. Meanwhile, on Welfare
News Review: A Lottery in Guangzhou, hi total, 20 first prize winner, note 96680000 [
7 2 April, Guangzhou, welfare lottery in a lottery hi color ball 20 Note the first prize winner, a total of 96,680,000 diverse set of Guangdong single record prize money! Lottery in Gansu Province was second only to the 113.8 million yuan color ball win big prizes, the country's second single prize money. The lottery ticket sold in time is at 18:52 on July 2nd or so.
(This article Source: Guangzhou Daily [,]],,