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Malcolm Pett
http://www.bluebelldata.co.uk

[oi1yum4ei6ku]

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34287 2008 年 03 月 15 日 23:02 Reading (loading. ..) Comments (8) Category: Personal Diary
; wine for me, is an integral part of life! Not that I Tanjiu, I do not drink! Addition to holidays and friends laugh very occasional drink or drink too much work to be outside, usually will not drink. Few sips of my favorites. Moderate drinking good for your health, and self-control capability is also enabled me to have more opportunities to wine tasting. Wuliangye today to talk about how it feels!
Over the years,red wing mens boots, I have the Maotai liquor wine special preference. Who can not afford drinking Maotai and FCL for the purchase of 52 degrees Langjiu. Even though I did like the rising sun Maotai Langjiu name, but also mellow full-bodied, fragrant lips and teeth people,red wing boots, food for thought. I have always to be slow
type of wine flavor. Luzhou-flavor liquor is not that bad, but personal preferences it! But Wuliangye, its price and quality is inconsistent! Also known under the false ah! Particularly low levels of Wuliangye and Luzhou Old Cellar to more than, in addition to price well outside Luzhou Old Cellar are not particularly significant other advantages! Whenever I see those leaders drinking low levels of Wuliangye enjoy the wine from that time, my heart would only say: SB! Should be noted that there is no appreciation of such people I always BS!
; but one day made me a chance to change completely the views of Wuliangye! Chinese New Year, Chinese New Year far away loved ones back home, brought me a bottle of Wuliangye! Not much, just a bottle! When I picked up the bottle to see, the \The produce is also Infinite longing! wine! must have wine!
I have been to not understand the true association is regrettable Wuliangye! available on the market Wuliangye white glass bottles, is not so One has to appreciate the feelings of wine connoisseurs! but this time, I know, the real Wuliangye come! this opportunity not to be missed! I hesitate to open a wine closure (Friends of the supermarket to look after the home, halo , the price of more than twelve hundred)! Immediately the mellow Qinru ray of my Heart! good! not moving mouth,red wing shoes online, his head had been conquered Hong me! Yes, so mellow I have never experienced! take small cup, slowly pour in,red wing work boots, a little mellow cup of chilly presented in my eyes. small mouth decorated into the tongue, a drop of sweet flavor ray trace of warmth between the teeth in my lip and Yang Kai. My sense of smell completely concentrated concentration of the wine of the controls. slowly along the base of the tongue into the wine, with a mellow hint of warmth in the body gently rippling. suck lips moving slowly, a suck.... fragrance diminished ,red wing shoes outlet, two suck 。。。。。 fragrance is strong, the three items I suck 。。。。。 the song out of the wine fragrant! original song is not just Maotai Hong exclusive wine, the wine has Luzhou predicament Qing, Hong,red wing store, alcohol!
ah 。。。。。 wine! Wuliangye, you finally let me taste your remarkable and wonderful that!

[oi1yum4ei6ku]

,red wing shoes sale

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Reprinted from alumni of the user at 03:28 on June 30th 2010 read (loading. ..) Comments (0) Category: Personal Diary
The cultivation of temperament

A: steady
(1) Do not reveal your emotions.
(2) Do not tell everyone that your problems and experiences.
(3),red wing motorcycle boot, in consultation with the views of others before their first thought, but do not talk about.
(4) there is an opportunity not to nag your dissatisfaction.
(5) other important decisions as far as possible to discuss the best every day and then released.
(6) do not have any of the panic talk, walk,red wing shoe store, too.



habits from the start with details
1. leisurely start from the generous
2. develop self-confidence of the language
3. make you smile as the sun
4. to actively show your enthusiasm
5. to express themselves become a habit
6. let your body language more appealing
7. conversation pay attention to \go to \13. always pay attention to their image
14. to be a retreat for people to understand





good habit to bring a good mood
15. a critical moment to relax
16. tense take a deep breath
17. Do not get angry about little things
18. Institute control their emotions
19. to calm himself and not manic
20. in time to relieve the pressure
21. pessimism, the self-implied
22. consciously humble
23. Life from time to time adventure
24. with the modifications to break the dilemma
25. to enrich themselves up
26. open to others to criticize
27. occasionally suffer heart to wide
28. constantly remind myself to calm
29. often self-dialogue
30. periodic self-assessment
31. daily self-examination for an hour
32. for proper self-assurance
33. correct understanding of their shortcomings
34. do you fear





good habits create good life
35. Chenlian half an hour a day
36. cultivate the habit of breakfast
37. eat eat eight full
38 . to cultivate the habit of eating fish
39. fruits and vegetables every day to eat
40. take full advantage of fiber foods
41. more water,red wing boots, then drink a little
42. adds to the growing green tea. Implication of fine tea
43. Regularly take vitamin
44. Quit drinking, quit bad habits
45. To cultivate the habit of work and rest time
46. Meditative repose of a quarter of an hour
47 . wherever physical activity
48. take the stairs Benefits
49. bring ropes to exercise
50. learn to swim a strong heart and lungs
51. is always running a family
52. to maintain Fast Walking
53. climb climb out of sweat
54. timer into the gym
55. fell in love with cycling weight-loss campaign
56. stealth gymnastics,red wing sale, sneak
57. regular health checks for Health convoy
58. regular and close contact with nature, good practice achievements


good future
59. to develop the habit of effective goals
60. frequently strategic thinking
61. with a plan to control the global
62. follow the rules, respect for the rule
63. major to minor, completed in stages
64. Things First, prioritize
65. manage your time
66. echocardiography for fast action
67. efficiency from your desk start
68. every day a chart
69. going all out to do things
70. attention to detail
71. fast processing small
72. only one thing
73. so phone become simple
74. to develop an indomitable style
75. perfect,red wing shoes, square and accomplish great things
76. the emotions hidden







good habit to win good karma
77. punctual for appointments
78. with the \seriously to shake hands
81. less about my own, talk about some other
82. match up to exchange
83. enjoy the feeling of loneliness
84. Be a good listener
85. a lot of encouraging, motivating
86. a win-win thinking
87. Do not blame others
88. Do not always blame others
89. learn to communicate and collaborate with people
90. respect for others Privacy
91. Treat others
92. Tolerance is making friends
93. intention of operating your home
94. full of love and gratitude of a small piece of paper
95. every day just say \

[3xkfen5o3k5u]

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Reprinted from 564844264 at 9:55 on March 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
















cold hands and feet
nutritionist physical conditioning methods to answer:

cold hands and feet is the Deficiency of a performance, usually taking the temperature of cold food. \Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food.
There is another cold hands and feet, Chinese medicine called \\This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called \If the blood sedimentation resistance, we should use the \
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.




First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.

Second, the appropriate number of food
can eat foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to \V edible tuber of a mutton soup once, with the world when Wang Yang, Yang Zhuang make up the human body. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

Third, food taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.

Fourth, get rid of chills
other disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills,red wing shoes online, but also improve the efficiency of the day.
2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression,red wing shoe store, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.




attached:
1. Eat ginseng. This is a qi medicine, ######ual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.





nutritional value of meat: lamb, rich in quality protein, calcium, iron, vitamin B1, vitamin B2 and other nutrients. you can add enough heat and vitamins, to \Among them, the energy metabolism of vitamin B2 is to ensure that important material.
Recommended dosage: 50 to 75 grams per meal is appropriate.
food pairing: lamb and with certain foods, make soup, can increase the effect. Such as ginseng, mutton soup, mutton, walnut soup, sea cucumber and mutton soup, mutton stew Cordyceps. Add walnuts can also eliminate the smell. However, lamb and pumpkin with not eating, or it may cause jaundice, or athlete's foot.
Tips: Chinese medicine, the lamb is warm food, the \
leek

nutritional value: Do not look humble leek, nutritional value is very high. Per 100 grams of edible portion, containing protein 2 to 2.8 grams. O.2 ~ O.5 grams of fat. 2.4 to 6 grams of carbohydrates, there are a lot of carotene, vitamin B2, etc., to ensure its \. Leek propylene containing volatile sulfide, a pungent flavor, can promote appetite.
Recommended dosage: 50 grams each meal.
food with: home-style cooking is very simple leek, the shrimp, eggs, liver,red wing motorcycle boot, Yang Shen, and leeks were fried, can enhance its effectiveness. When put some leek porridge is a good choice. According to the \
Tips: Chinese medicine, leek for the five internal organs warm food, cold for cold, deficiency weak. Women's menstruation, postpartum abdominal Deficiency can also be appropriate to add. Sores, eye disease and other patients, should not be ingested.
Walnut

nutritional value: known as the \Walnut oil content of 58% in the nuts topped the list, mainly beneficial to the human body contains polyunsaturated fatty acids, and rich in phospholipids, is also rich in B vitamins and vitamin E. In addition to helping the body against the cold, but also the brain and beneficial anti-aging food.
Recommended dosage: about 10 grams per meal.
food with: Add dates walnut porridge. Can best play its \Walnut fillet, walnut mussel meat soup, also has a warming effect of lung and kidney of health, you can try making at home.
Tips: mainly suitable for lung and kidney Deficiency. Easy to asthma, early white hair, postpartum frail, elderly and infirm are also edible. Often get angry, suffering from diarrhea, cough or phlegm, try to avoid eating.


what not to eat cold
select Properties warm winter food or medicinal tonic,red wing boot store, the body blood circulation, blood vibrant, warm effect to achieve. A warming effect of food is usually red, sweet foods, or spicy condiment and food, the food of this kind have the effect of warm-up can also be nourishing the body, promote metabolism. For winter consumption, temperature, hot food
meat: lamb, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken livers and other lipid and protein rich meat.
fruits and vegetables: leeks, basil, green pepper, mustard, cabbage, peppers, onions, squash, litchi, peach, longan, green onions, ginger, garlic and so on.
Other: brown rice, sorghum, sesame and pine nuts, cashews, walnuts, chestnuts and other nuts in the food.
in cooking or eating cold food, you can add some hot ###### in the onions, ginger,red wing shoes sale, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel and other spices, or medicines to reconcile. For example, in the consumption of the crabs are cold, you can use the heat of the ginger are fried crab, crab reduce cold. Common cold foods generally have gourd, melon, celery, cucumber, seaweed, agar jelly, cabbage, etc., can be used when cooking the right amount of onions, ginger, garlic and other seasonings, to the role and cold. In addition, usually also available wolfberry, red dates, ginseng, longan meat or ginger brew tea to drink, but also play a warm effect.

● How to warm hands and feet before going to bed with hot local bubble hands, feet, not only can promote the blood vessels peripheral circulation, as well as to help sleep effect.
● Paowan bath or hot water, dry socks immediately after the insulation.
● Women who often foot the winter cold, which can be loaded with a bucket of hot water, rice wine and ginger (hot water and rice wine in the ratio of 1:1). Winter break or after work while watching TV after use, help to improve the phenomenon of women in the cold.
eat warm soup
fill prescriptions a jujube raw ginger: The main raw materials for the date, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar amount, Jiantang behalf of the tea, each , 1, insist on taking. Health and ginger drink jujube often been able to improve the symptoms of cold hands and feet. Jujube of sweet warm, with Bu Zhong Yi Qi, nourishing and sedative effect of spicy ginger, warm, with temperatures in the vomiting, and cold-dispelling the role of the table, the two combined, can give full play to the line Jiang Xin Wen, dates Gan intended to complement the warm and work together to promote blood circulation, blood circulation will be a corresponding improvement, along with hands and feet warm up naturally.
soup brown sugar also has a fill in, blood, blood effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and blood vessels has a direct stimulant of the central, can rapid heartbeat, blood vessels expand, blood leaving collaterals strong smooth surface in order to improve circulation and make sense of the body warm. 2 ginger lamb burst
prescription: sliced lamb. Ginger cut filaments. Filling the pot a little, from the stir, until the oil when you take the smoke, into the pepper, star anise, blow flavor, ginger and stir into the add mutton fry, add salt, MSG, sesame oil pan when the shower.



just know that a treatment in television, \30 grams, 50 grams of ginger.
approach: First, wash the mutton pieces, cut into small pieces, a pot of water, then open the lamb pieces into boiling water boiled, the bloody water boiled off, and then remove the lamb, the drain water, then poured into the casserole, then add parsley, ginger, pour in the water, water must be a little more meat about 2 to 3 times,red wing work boots, then close the lid on the heat and simmer, boil with fire after the first, for small fire and cook for about two hours. Cooked by adding the right amount of salt, ginger, angelica this channel can be eaten mutton soup.

[oi1yum4ei6ku]

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Reprinted from 564844264 at 9:55 on March 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
















cold hands and feet
nutritionist physical conditioning methods to answer:

cold hands and feet is the Deficiency of a performance, usually taking the temperature of cold food. \Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food.
There is another cold hands and feet, Chinese medicine called \\This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called \If the blood sedimentation resistance, we should use the \
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.




First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.

Second, the appropriate number of food
can eat foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to \V edible tuber of a mutton soup once, with the world when Wang Yang, Yang Zhuang make up the human body. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

Third, food taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods,red wing mens boots, tonic effects cancel each other out there.

Fourth, get rid of chills
other disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression,red wing shoes, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food,red wing store, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.




attached:
1. Eat ginseng. This is a qi medicine, ######ual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels,red wing shoes sale, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.





nutritional value of meat: lamb, rich in quality protein, calcium, iron, vitamin B1, vitamin B2 and other nutrients. you can add enough heat and vitamins, to \Among them, the energy metabolism of vitamin B2 is to ensure that important material.
Recommended dosage: 50 to 75 grams per meal is appropriate.
food pairing: lamb and with certain foods, make soup, can increase the effect. Such as ginseng, mutton soup, mutton, walnut soup, sea cucumber and mutton soup, mutton stew Cordyceps. Add walnuts can also eliminate the smell. However, lamb and pumpkin with not eating, or it may cause jaundice, or athlete's foot.
Tips: Chinese medicine, the lamb is warm food, the \
leek

nutritional value: Do not look humble leek, nutritional value is very high. Per 100 grams of edible portion, containing protein 2 to 2.8 grams. O.2 ~ O.5 grams of fat. 2.4 to 6 grams of carbohydrates, there are a lot of carotene, vitamin B2, etc., to ensure its \. Leek propylene containing volatile sulfide, a pungent flavor, can promote appetite.
Recommended dosage: 50 grams each meal.
food with: home-style cooking is very simple leek, the shrimp, eggs, liver, Yang Shen, and leeks were fried, can enhance its effectiveness. When put some leek porridge is a good choice. According to the \
Tips: Chinese medicine, leek for the five internal organs warm food, cold for cold, deficiency weak. Women's menstruation, postpartum abdominal Deficiency can also be appropriate to add. Sores, eye disease and other patients, should not be ingested.
Walnut

nutritional value: known as the \Walnut oil content of 58% in the nuts topped the list, mainly beneficial to the human body contains polyunsaturated fatty acids, and rich in phospholipids, is also rich in B vitamins and vitamin E. In addition to helping the body against the cold, but also the brain and beneficial anti-aging food.
Recommended dosage: about 10 grams per meal.
food with: Add dates walnut porridge. Can best play its \Walnut fillet, walnut mussel meat soup, also has a warming effect of lung and kidney of health, you can try making at home.
Tips: mainly suitable for lung and kidney Deficiency. Easy to asthma, early white hair, postpartum frail, elderly and infirm are also edible. Often get angry, suffering from diarrhea, cough or phlegm, try to avoid eating.


what not to eat cold
select Properties warm winter food or medicinal tonic, the body blood circulation, blood vibrant, warm effect to achieve. A warming effect of food is usually red, sweet foods, or spicy condiment and food, the food of this kind have the effect of warm-up can also be nourishing the body, promote metabolism. For winter consumption, temperature, hot food
meat: lamb, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken livers and other lipid and protein rich meat.
fruits and vegetables: leeks, basil, green pepper, mustard, cabbage, peppers, onions, squash, litchi, peach, longan, green onions, ginger, garlic and so on.
Other: brown rice, sorghum, sesame and pine nuts, cashews, walnuts, chestnuts and other nuts in the food.
in cooking or eating cold food, you can add some hot ###### in the onions, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel and other spices, or medicines to reconcile. For example, in the consumption of the crabs are cold, you can use the heat of the ginger are fried crab, crab reduce cold. Common cold foods generally have gourd, melon, celery, cucumber, seaweed, agar jelly, cabbage, etc., can be used when cooking the right amount of onions, ginger, garlic and other seasonings, to the role and cold. In addition, usually also available wolfberry, red dates, ginseng, longan meat or ginger brew tea to drink, but also play a warm effect.

● How to warm hands and feet before going to bed with hot local bubble hands, feet, not only can promote the blood vessels peripheral circulation, as well as to help sleep effect.
● Paowan bath or hot water, dry socks immediately after the insulation.
● Women who often foot the winter cold, which can be loaded with a bucket of hot water, rice wine and ginger (hot water and rice wine in the ratio of 1:1). Winter break or after work while watching TV after use, help to improve the phenomenon of women in the cold.
eat warm soup
fill prescriptions a jujube raw ginger: The main raw materials for the date, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar amount, Jiantang behalf of the tea, each , 1, insist on taking. Health and ginger drink jujube often been able to improve the symptoms of cold hands and feet. Jujube of sweet warm, with Bu Zhong Yi Qi, nourishing and sedative effect of spicy ginger, warm,red wing boot store, with temperatures in the vomiting, and cold-dispelling the role of the table, the two combined, can give full play to the line Jiang Xin Wen, dates Gan intended to complement the warm and work together to promote blood circulation, blood circulation will be a corresponding improvement, along with hands and feet warm up naturally.
soup brown sugar also has a fill in, blood, blood effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and blood vessels has a direct stimulant of the central, can rapid heartbeat, blood vessels expand, blood leaving collaterals strong smooth surface in order to improve circulation and make sense of the body warm. 2 ginger lamb burst
prescription: sliced lamb. Ginger cut filaments. Filling the pot a little, from the stir, until the oil when you take the smoke, into the pepper, star anise, blow flavor, ginger and stir into the add mutton fry, add salt, MSG, sesame oil pan when the shower.



just know that a treatment in television, \30 grams, 50 grams of ginger.
approach: First, wash the mutton pieces, cut into small pieces, a pot of water, then open the lamb pieces into boiling water boiled, the bloody water boiled off, and then remove the lamb, the drain water, then poured into the casserole, then add parsley, ginger, pour in the water, water must be a little more meat about 2 to 3 times, then close the lid on the heat and simmer,red wing shoes outlet, boil with fire after the first, for small fire and cook for about two hours. Cooked by adding the right amount of salt, ginger, angelica this channel can be eaten mutton soup.

[1o7h0a8n1y]

| Back to logs list

Reprinted from 564844264 at 9:55 on March 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
















cold hands and feet
nutritionist physical conditioning methods to answer:

cold hands and feet is the Deficiency of a performance, usually taking the temperature of cold food. \Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food.
There is another cold hands and feet, Chinese medicine called \\This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called \If the blood sedimentation resistance, we should use the \
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.




First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.

Second, the appropriate number of food
can eat foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to \V edible tuber of a mutton soup once, with the world when Wang Yang, Yang Zhuang make up the human body. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs,red wing heritage boot, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

Third, food taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.

Fourth, get rid of chills
other disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch,red wing heritage, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation,red wing boot store, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.




attached:
1. Eat ginseng. This is a qi medicine, ######ual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.





nutritional value of meat: lamb, rich in quality protein, calcium, iron, vitamin B1, vitamin B2 and other nutrients. you can add enough heat and vitamins, to \Among them, the energy metabolism of vitamin B2 is to ensure that important material.
Recommended dosage: 50 to 75 grams per meal is appropriate.
food pairing: lamb and with certain foods, make soup, can increase the effect. Such as ginseng, mutton soup, mutton, walnut soup, sea cucumber and mutton soup, mutton stew Cordyceps. Add walnuts can also eliminate the smell. However, lamb and pumpkin with not eating, or it may cause jaundice, or athlete's foot.
Tips: Chinese medicine, the lamb is warm food, the \
leek

nutritional value: Do not look humble leek, nutritional value is very high. Per 100 grams of edible portion, containing protein 2 to 2.8 grams. O.2 ~ O.5 grams of fat. 2.4 to 6 grams of carbohydrates, there are a lot of carotene, vitamin B2, etc., to ensure its \. Leek propylene containing volatile sulfide, a pungent flavor, can promote appetite.
Recommended dosage: 50 grams each meal.
food with: home-style cooking is very simple leek, the shrimp, eggs, liver, Yang Shen, and leeks were fried, can enhance its effectiveness. When put some leek porridge is a good choice. According to the \
Tips: Chinese medicine, leek for the five internal organs warm food, cold for cold, deficiency weak. Women's menstruation, postpartum abdominal Deficiency can also be appropriate to add. Sores, eye disease and other patients, should not be ingested.
Walnut

nutritional value: known as the \Walnut oil content of 58% in the nuts topped the list, mainly beneficial to the human body contains polyunsaturated fatty acids, and rich in phospholipids, is also rich in B vitamins and vitamin E. In addition to helping the body against the cold, but also the brain and beneficial anti-aging food.
Recommended dosage: about 10 grams per meal.
food with: Add dates walnut porridge. Can best play its \Walnut fillet, walnut mussel meat soup, also has a warming effect of lung and kidney of health, you can try making at home.
Tips: mainly suitable for lung and kidney Deficiency. Easy to asthma, early white hair, postpartum frail, elderly and infirm are also edible. Often get angry, suffering from diarrhea, cough or phlegm, try to avoid eating.


what not to eat cold
select Properties warm winter food or medicinal tonic, the body blood circulation, blood vibrant, warm effect to achieve. A warming effect of food is usually red, sweet foods, or spicy condiment and food, the food of this kind have the effect of warm-up can also be nourishing the body, promote metabolism. For winter consumption, temperature, hot food
meat: lamb,red wing shoes, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken livers and other lipid and protein rich meat.
fruits and vegetables: leeks,red wing motorcycle boots, basil, green pepper, mustard, cabbage, peppers, onions, squash, litchi, peach, longan, green onions, ginger, garlic and so on.
Other: brown rice, sorghum, sesame and pine nuts, cashews, walnuts, chestnuts and other nuts in the food.
in cooking or eating cold food, you can add some hot ###### in the onions, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel and other spices, or medicines to reconcile. For example, in the consumption of the crabs are cold, you can use the heat of the ginger are fried crab, crab reduce cold. Common cold foods generally have gourd, melon, celery, cucumber, seaweed, agar jelly, cabbage, etc., can be used when cooking the right amount of onions, ginger, garlic and other seasonings, to the role and cold. In addition, usually also available wolfberry, red dates, ginseng, longan meat or ginger brew tea to drink, but also play a warm effect.

● How to warm hands and feet before going to bed with hot local bubble hands, feet, not only can promote the blood vessels peripheral circulation, as well as to help sleep effect.
● Paowan bath or hot water, dry socks immediately after the insulation.
● Women who often foot the winter cold, which can be loaded with a bucket of hot water, rice wine and ginger (hot water and rice wine in the ratio of 1:1). Winter break or after work while watching TV after use, help to improve the phenomenon of women in the cold.
eat warm soup
fill prescriptions a jujube raw ginger: The main raw materials for the date, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar amount, Jiantang behalf of the tea, each , 1, insist on taking. Health and ginger drink jujube often been able to improve the symptoms of cold hands and feet. Jujube of sweet warm, with Bu Zhong Yi Qi, nourishing and sedative effect of spicy ginger, warm, with temperatures in the vomiting, and cold-dispelling the role of the table,red wing sale, the two combined, can give full play to the line Jiang Xin Wen, dates Gan intended to complement the warm and work together to promote blood circulation, blood circulation will be a corresponding improvement, along with hands and feet warm up naturally.
soup brown sugar also has a fill in, blood, blood effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and blood vessels has a direct stimulant of the central, can rapid heartbeat, blood vessels expand, blood leaving collaterals strong smooth surface in order to improve circulation and make sense of the body warm. 2 ginger lamb burst
prescription: sliced lamb. Ginger cut filaments. Filling the pot a little, from the stir, until the oil when you take the smoke, into the pepper, star anise, blow flavor, ginger and stir into the add mutton fry, add salt, MSG, sesame oil pan when the shower.



just know that a treatment in television, \30 grams, 50 grams of ginger.
approach: First, wash the mutton pieces, cut into small pieces, a pot of water, then open the lamb pieces into boiling water boiled, the bloody water boiled off, and then remove the lamb, the drain water, then poured into the casserole, then add parsley, ginger, pour in the water, water must be a little more meat about 2 to 3 times, then close the lid on the heat and simmer, boil with fire after the first, for small fire and cook for about two hours. Cooked by adding the right amount of salt, ginger, angelica this channel can be eaten mutton soup.