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2128234 2009 年 07 月 05 日 21:18 Reading (loading. ..) Comments (0) Category: Emotional World
tags such as commitment to ending the role of a man

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Teach you the recipe for detoxification method - Qzone log


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Reprinted from 451568328 at 17:58 on October 13th 2010 read (loading. ..) Comments (0) Category: Personal Diary
want to know whether your body of toxins retained it? The following self-test questionnaire to help you understand the situation.
1, the morning can not wake up naturally in a fixed time, after getting up limb weakness. 5 points
2, continued hair loss when hair. 5 points
3, suffering from rheumatism. 10 points
4, waist and abdominal fat. 10 points
5, frequent constipation, diarrhea. 5 points
6, respiratory easy to \5 points
7, facial skin rough. 5 points
8, when the regular season the skin itching. 5 points
9, after 1 hour of work, to feel physically tired, chest tightness,belstaff outlet, shortness of breath. 5 points
10, unknown great anger. 5 points
11, eating very little and taste as Juela. 10 points
12, sleepless nights, even if asleep, and always dreaming. 10 points
13, weakened immunity to influenza, the Spring and Autumn, escape the \5 points
Description:
1, if the cumulative score over 20 points to show that has a small accumulation of toxins in your body;
2, if the cumulative score over 40 points, indicating that accumulation of toxins in your body is more serious;
3, if the cumulative score over 60 points, your body has a very large accumulation of toxins, if not immediately clear, it might lead to other adverse symptoms of detoxification method recommended. Able to get the body's own detoxification, currently on the market of health care products related to detoxification is dazzling, but Yang Taifu that, in fact, to have a good body detox system, as long as we know, like the right way to achieve detoxification detoxify effect.
we can carry out different parts of the body targeted detoxification measures.
1, lung detoxification: the lung is the organ most vulnerable to accumulation of toxins in one day, breathing will be about 8000 liters of air into the lungs, floating in the air of bacteria, viruses, dust and other harmful substances also will be into the lungs. Not only to lung injury, toxic substances can also sneak into the blood circulation, \Detoxification measures: time to cough and clear the lungs of toxins through the morning or in the fresh air after the rain Practice deep breathing, deep breathing slowly raised his arms first, then suddenly coughing, and quickly dropped his arms to allow the air emitted from the mouth and nose, cough up the mucus. Is repeated many times, every day to do so, the lung can be kept clean, which can help lung detoxification. You can also eat black fungus, black fungus with the plant because of strong adsorption of colloidal forces, can be lung, clean blood, regular consumption can be effectively rid of pollutants.
2, Kidney Detox: Kidneys are vital organs of detoxification, it filters the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine. Detoxification measures: Do not holding back urine. Many toxins in urine, if discharged in time, will be re-absorbed and endanger the whole body health. Sufficient water to dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. But the water does not mean sweet drinks, sweet drinks intake of drinking too much causes the body to a lot of sugar and calories, the body no good. Special Recommendations on an empty stomach every morning to drink a cup of warm water. Moreover, you should eat cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
3, colon detoxification: the bacterial fermentation of food residues and feces under the action of corruption, this process will produce indole and other toxic substances, along with food or air with toxic substances enter the body needs to be excreted as soon as possible. Detoxification measures: water flushing the intestinal tract. Many intestinal toxins in the stool, such as hydrogen sulfide, indole, skatole, if not discharged in time, will be re-absorbed by the body, damage to human health. Stool should be kept open. After getting up early morning drink at least 200 ml of water, and more events activities, can play a role in gastrointestinal clear brush, making the urine discharge, clear toxins. To replace the finished food natural foods, fresh fruit is a powerful purifying food, pineapple, papaya, kiwi, pears are a good choice. In addition, the stool will stay in the body the reason why is because the intestinal peristalsis is not enough, if usually eat fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal motility and reduce the occurrence of constipation.
4, detoxify the liver: The liver is the detoxification of the body's largest organ, toxins through the liver after a series of chemical reactions, into a non-toxic or low toxic substances. Detoxification measures: physical exercise. Physical exercise is the top of the detoxification movement, through the pressure applied to the liver and other detoxification organs to improve the organ's tension, accelerate the blood circulation, promote detoxification. Eat bitter gourd, bitter foods generally have a detoxification function, bitter melon in a protein can increase the activity of immune cells to clear the body of toxic substances.
5, skin detoxification: The skin is the body's largest detoxifying organ, the skin of the sweat glands and sebaceous glands,belstaff leather, sweat, etc. through the exclusion of other organs is difficult to discharge toxins. Detoxification measures: at least once per week of aerobic exercise the body sweating. It would also be washed once a week, steam bath or sauna, can speed up the metabolism, detoxifies. Sauna should pay attention to drinking water, a glass of water before the bath to help speed up the detox, drink a glass of water after the bath, add water, and discharge the remaining toxins.
4
physical and mental energy to adjust summer detox program
you need to detoxify the body, a clean-up, from the tension and stress is released, let herself more beautiful. The following 5 to focus on the detoxification, and I hope after a break, we can adjust their status to meet the more challenging work.
1 Food and food detoxification method
detoxification method: 5-7 days for your body to a clean, self-cleaning toxins. A wake up after drinking a large glass of warm lemonade, do not immediately get up after eating or busy wash up, when you most need is a slice of fresh lemon added (if not fresh, dried lemon slices can be) the temperature water, it can promote kidney circulation, stimulate metabolism and the beginning of the day. If you are taking vitamin or fish oil pills daily habit could be taking right now to help absorb the breakfast the next most nutrients, nutrition and day to ensure proper functioning of the body. B liver is an important organ of detoxification, it is necessary to slow the movement of liver overload. Need to control the wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, alcohol and fried food intake. With rice the staple food, to purify the stomach to digest and does not increase the burden of starch it contains is also a panacea for clearing the liver. C enjoy vegetables and fruits, high detoxification of foods: kiwi fruit, citrus, grapes, pineapple, cucumber,belstaff coat, spinach, cabbage, celery paddy fields. Do not worry about all the vegetables are a little bitter, because they contain cleaning substances. TIPS: use of food at the beginning of detoxification of people may feel very good two days, but do not have to stress, the body is at this time into a kind of \.

Sports Sports detoxification method
detoxification method 2: For those who love sports but too lazy to cook or not the conditions of fasting hands of people, this is the most appropriate method. A walk at least 30 minutes a day, do gentle soothing movement, such as jogging, shadow boxing. B abdominal breathing exercises: lying down, with nose breathing, and breath, airflow through the abdominal cavity, and then slowly exhale from the nose. C sauna helps sweat, 10 to 15 minutes after the red look cool shower to stimulate blood circulation. D movement, we must always add water, you can also drink green tea, but not drink carbonated beverages. Sports drinks on the market, the days in the detoxification best not to drink.
Beauty Beauty Detox Method 3
detoxification method: The skin is an important way to detoxify the body, and when the accumulation of excessive toxins in the body, the skin will be the first alarm. Complexion dark, dry matt, acne frequently, greasy serious these are physical signs of intoxication. A dry brush massage the body with a loofah when you shower every day bar massage gloves to dry the skin, promote the detoxification of the body known as the real trick. Massage increase blood circulation and lymph flow, so that the body of toxic waste easily washed out. Can usually be ring-like massage, massage the bottom up force exerted on the body, pay attention to massage the heart of the direction of the direction of the lower extremities. b tied 1-2 times per week with the detoxification function of the mask, the process of perspiration through the skin, promote lymph and blood circulation, thus toxins.
4 bath detoxification bath detoxification method method: bubble bath is definitely a good way to help detoxify the skin, subcutaneous tissue can be accumulated in the flush out the acidic waste, will remain in the body of carbon dioxide and the bad metabolism out, so that the skin becomes healthy and flexible. Natural bath salts and aromatic oils are the preferred detoxification bath, add bath salts in the tub and rosemary, tea tree and lemon essential oils, will play a good detoxification effect.
Big S
pure natural detoxification method recently a chef to teach me a method of purifying the body. That morning, the oats, raisins and soft-boiled eggs mixed with Uighur food (do not add water.) Beginning not in the habit of eating dry, but will stool attached three days of smooth, the body of waste and other toxins will be excreted along with.
such as continuing to eat every morning,belstaff online, I feel my body began to \Now I eat at least once a week, so detoxification breakfast. Will feel great after eating spirit, really is a very wonderful food!
vegetarian body good day

I began practicing yoga to change the eating habits and started a vegetarian diet. Although used to love steak and other meat, and some greasy food, and is now a genuine vegetarian. I do not know because my body is more suitable for a vegetarian, and now my body really well. Because every day, eating only vegetables and fruits, the body of toxins gradually discharged, for me, the best maintenance is vegetarian. I cook at home, often their own, my sister said my vegetable curry is the \I usually do not eat health food like vitamins, drink after the end of a menstrual period is called the \If you want the skin immediately changed for the better to eat a lot of bird's nest.
shape the emotional
strong than anyone else my curiosity, but also especially like to learn all kinds of things. A lot of small school talent, there is jazz, jazz, ballet, folk dancing, horseback riding, etc., is now studying painting. In the language that with a little interest, I will to learn. Until now still learning English, also studied French, Japanese, Korean, Cantonese and Thai. But the study that found that simply is not easy, but the learning process very interesting. Curiosity was a lot of experience with me related to its ability to shape people's emotional, make good use of their vision, hearing, taste, smell, touch and feel and all the experience to enhance their value. I think these will create the beauty of women, is a wonderful thing.
The following is a detoxification function of the food, the body can help clean up garbage, eat very good. MM who want to help you.


1. honey sweet nature, has always been nourishing the physical, detoxifies the best. Efficacy: the lungs and cough, they run smooth, detoxifies a significant effect, is easily absorbed by the body. For symptoms: prevention and treatment of cardiovascular diseases and neurasthenia good.

2. carrots, sweet, good, nourishing and detoxifying, spleen and stomach and effective detoxification food. Effects: in vivo binding of mercury ions can effectively lower blood concentrations of mercury ions, accelerated in the mercury ion exclusion. White radish, carrots, radishes also have the effect. For symptoms: for lead, mercury, cosmetic or diet of excessive lead and mercury caused by melasma, Hu Dieban other skin problems.

3. seaweed taste salty, cold, is the phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food. Effects: Iodine can be absorbed by the body, promoting harmful substances, diseases and inflammatory exudate material exclusion, while kelp contains a sulfated polysaccharide called, can absorb the cholesterol in the blood vessels, and excreted. For symptoms: goiter and iodine deficiency caused by disease, hypertension, atherosclerosis, drug toxicity, edema.


4. fungus sweet nature, is a detoxification detoxification, elimination Di stomach intestines, and blood to stop bleeding the best food. Efficacy: fungus contains a plant gum, there is a strong adhesive force, the human digestive system can be left in the dust, dirt or debris, and then eliminated from the body at the. For symptoms: in the dust in the work environment, in particular should be more food.
5. cucumber sweet nature, is a significant detoxification, detox food thirst. Efficacy: Cucumber cucumber contained acid, can promote human metabolism, toxins, contains vitamin C content 5 times higher than the watermelon can whiten the skin, to maintain flexibility, inhibition of melanin formation. And eating cucumber help alleviate inflammation, can inhibit carbohydrate into fat. For symptoms: lung, stomach, heart, liver and excretory system state is not good, the summer easy irritability, thirst, sore throat or sputum.


6. bitter sweet, bitter, flat, is detoxification, skincare little food. Efficacy: bitter gourd contains a significant anti-cancer effects with the activity of the protein that stimulates the immune system defenses, increase immune cell activity, clear the body of harmful substances. For symptoms: Although bitter taste slightly bitter, but sweet aftertaste, women should eat more, to facilitate the smooth transfer blood.

7. lychee sweet, sour,belstaff uk, warm, is the detoxification diarrhea, thirst, detoxifies the ideal food. Efficacy: There Bushenyijing litchi, improve liver function, accelerate the toxin exclusion, and promote cell growth, make the skin tender and other effects. For symptoms: rough skin, dry,belstaff jackets outlet, in particular, often late at night due to kidney and so on.

8. pig blood sweet, warm, a bowel detoxification, raising blood volume, detoxifies the ideal food effect: pig blood plasma protein in the body's acid was decomposed to produce a clear antidote intestinal decomposition, harmful dust and metal particles can be excreted. For symptoms: long-term exposure to harmful and toxic dust, particularly the driver of the daily driving, the other, pig's blood is rich in iron, anemia and improve the role of those pale.

9. mung bean sweet, cool, a heat detoxification, a goal of standing food. Efficacy: Vegetables can help the body excrete toxins, promote the body's normal metabolism. For symptoms: Many people eat fatty, fried, hot food after prone skin itching, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, green beans can lower cholesterol, but also liver and anti-allergic effects, in the bean soup in the redeployment of honey to drink, detoxifies and effect even more.

10. tea and cool, taste joys, is the heat Chufan, digestion of the plot, Tom Lee of detox urine guards. Efficacy: the refreshing refreshing, clearing leader, Qingshu thirst-quenching effect is particularly significant, tea rich in polyphenols ---- a biological substance, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, for physical health and aging. For symptoms: a clear tea anti-cancer effect, adhere to the tea to prevent cancer have a positive effect.
11. garlic garlic in the special ingredient can make the concentration of lead in the body drop.


12. mushrooms can help the body excrete toxins, promote the body's normal metabolism.

13. strawberries can help clean the gastrointestinal tract, and strong liver. Allergic to aspirin and gastrointestinal function of poor people, unfit for human consumption.

14. Cherry can remove toxins and contaminated body fluids, thus supporting the kidneys detoxification with considerable effect, colleagues and a mild laxative effect.
15. grapes can help intestinal mucus composition, clear the liver, intestine, stomach, kidney garbage. The only drawback is the heat a bit high, the equivalent of two apples grapes 40 calories.


16. Apple with galactose, acid, can help detoxification, and pectin is able to avoid corruption of the food in the intestines. Very low heat.

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this log from the phone Qzone,red wing shoes! Mobile Access z.qq.com,red wing store, anytime,red wing sale, anywhere recording my mood,red wing motorcycle boots! The service is free of the details come in>>

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33000 2007 年 07 月 09 日 13:46 Reading (loading. ..) Comments (0) Category: any comments of any of that \br>

be suppressed in their new territory, is the only eBay can do what must be done is the text of its Bourges



6 February 14 is not too happy about a day to eBay. It is scheduled to be held in Boston this day the annual eBay Live Conference of the seller, but Google puts eBay sellers plan protest rally in the same day, even in the same location. Google's move this over-aroused strong reaction from the eBay. eBay pulled the U.S. market will soon decide in the Google ad system, all running paid search advertising. Although Google showed a strong reaction in the post-eBay canceled a scheduled protest rally seller, eBay failed to cool down, the two sides of the confrontation from escalating further.
eBay and Google's contradictions more than that, this incident occurred precisely because the parties to pay the market caused by the competition. Before, eBay sellers have provided not use Google's Checkout online payment system, which quite a number of comments the seller. EBay was Google that Paypal is to protect its network support systems. And eBay said it refused to allow sellers to use Google's Checkout is not much because of the use of the seller, not constitute a universal, it is not within the common payment instruments. The industry believes that both the short term is unlikely to settle a dispute online payment system.
we all know, eBay acquired in 2002 as early as the Paypal payment system, the current global registered users has reached 143 million; Google Checkout launched in the last year, just, no matter the time or the system in his debut on maturity are far better than Paypal . eBay CEO Meg. Whitman (Meg Whitman) also recently said that the future will not worry about Checkout over Paypal, because Paypal has been rooted in the eBay auction of the business.
being the case, it is Google want to get too much?
Although eBay a few days ago, said the decision removed and Google AdWords advertising between protest not directly related to place of choice but out of advertising and marketing capital budget and other factors considered. But these two events either from the time point of view or from the strength point of view are too coincidental, like eBay can not rule out Google's big day deliberately arranged as a seller protest. No business is not evil, we do not need to dress up so innocent, who is wrong, who is acting who is hopping, Anyone who can see clearly.
industry analysts said eBay does not rule out the future possibility of return to AdWords advertising system. Even so, the two sides in the dispute on the online payment system is not easy to solve. Although eBay kept saying do not worry about Google's Checkout catch myself, but after all, most users will choose a suitable payment instrument, and not wear clothes like that can turn change, so even Google in the payments market is still a new ,red wing shoes sale, eBay will not necessarily ignore the opponent. Google,red wing motorcycle boot, after all, the recognition in the world index has far exceeded the value of his search, so start with the suppression of their new territory, is the only eBay can do is certainly to do. If you can not hold even their own territory, eBay do not even want to go to someone else on the site compete with Google.
However, the Google has recently also become surrounded by enemies real or imagined by some. When Google bored with the effort spent on a variety of \
Google recently launched some new tools are the lack of new ideas, most people like to follow the footsteps of the walk. Maybe Google should do now is think about how to do more refined existing products, and more popular, rather than how confused his opponent was even worse. After all, the competition is to rely on strength, rather than smart.

war of words, whether business or B2B, HC Alibaba gap with the destruction of marriage HC
lost where?
paper boat sub
2006 年 5 months, Global resources from IDGVC acquired the HC International, 4785.8 million shares, representing approximately 10% stake in HC International. At that time the two sides agreed to complete the acquisition within 12 months after that deadline to June 20, 2007, Global Resources may at any time to about 35% of the HC holdings stake, both sides of the hand were once high hopes HC.
Fansheng, CEO at HC is unashamedly on the media that: \The union had previously claimed to be beyond China's largest e-commerce company Alibaba.
time to test the authenticity of the balance of all the facts, history, and often like to joke that each of us. June 18 this year, Global Sources (Global Sources) announced that it will give priority to holdings of shares of HC network contract. The CMO Yao Jiang HC Network has confirmed that shareholders of both companies have reached an agreement after a year of operation, Global Sources will not further increase HC shares, while the two sides will maintain the existing 12.8% stake in the same proportion. This means that Fansheng had to renege at the same time, his fans slap their own. HC Global Sources holdings of shares are no longer the most direct reason is the development of HC over the past year are not optimistic about the performance. HC reported a net 2006, according to its annual turnover of 291.291 million yuan, compared with 320.519 million yuan in 2005, down about 9%. The pre-tax losses reached 75,153,000 in 2005, a loss of 18.424 million yuan over the same period in 2004 full year, profit was 58.56 million yuan.
This means that since the HC transformation since the end of 2004, performance continued losses. On the one hand sale of a business, and failed to ease their financial pressure, HC Spirit has sold television advertising media of China, China's search business, to make up for losses at the moment, but they do not have the periodic behavior of the final retrospective is not a permanent solution; another Fangmian IT information Shangqing from the earliest and the Yellow Pages to online information platform,red wing heritage, the HC transformation of an infinite stretched their B2B front, the lack of adequate understanding of competitors, Alibaba and attention, in addition to lead Koushui controversy is more closely followed, lack of innovation.
face of challenge, HC Fansheng CEO, said HC loss is the result of strategic choice, is a normal and manageable, while stock prices may temporarily be affected, but in the long run, benefit the company as well as large users the disadvantages. Looking back on last Aug. HC \performance of layers down, investors lose confidence, and Alibaba is redoubling its efforts to end the financing market, which meant that both the game of \
If,red wing shoe store, HC Business and Yellow Pages from the transformation of the traditional IT B2B is right, to sell television advertising flourishing Chinese media, China's search and other related businesses and B2B is also not the case, then the fact that two years of losses now only **** said Satoshi is still immature. Some analysts believe that in B2B business, the HC is currently carried out by traditional means more, higher cost, smaller, but also the lack of competitors in a number of synergistic product lines, the difficulty to obtain higher profits is not small.
In fact, the HC in the development of the twists and turns, to some extent reflects more general problems of domestic B2B market. IResearch agencies have issued a report that more than 2,000 industry in China and integrated B2B websites, 90% of the loss of large or small, are struggling. HC Guo Fansheng saliva several challenges, and even promote Alibaba siege, though the spirit is commendable, but in their own products, markets, strategy, performance on the defeated, can not but thought-provoking.

not cliques, and the world people are, and you pack the
China's Wen Li Yushi
Google
Google acquisition of domestic enterprises if it is not surprising things,red wing shoes outlet, eliminate competitors or to add my own shortcomings, is a rich enterprise as it should do, not to mention a large number of domestic Internet companies are still busy in fact to solve the crisis of survival, well discuss the price tag of course.
, Google China is now doing, but it is constantly and some domestic celebrity or not celebrity, and even rogue software web site promotion through cooperation. June 11, Google China announced a strategic partnership with SINA, Sina Google search will appear in the search bar. Before that, Google China is to achieve co-operation with China Telecom, a subsidiary of CP in the search bar load. According to the grapevine says, Google China's cooperation trend is far from over, there are a number of sites will achieve this or that Google China partnership. the early portal Sina
do, through a manual search of the team, barely propped up the table search. Since then, competition involved Baidu, Sina, Baidu and Google has also been provided in the search engine wavering between. When the time of the most popular search engine, Sina is the introduction of the \History of back and forth, then the same now that offensive statement Sina mapping phase, indicating that the mall on the role of friends and enemies change the original as a trifling matter. However, cooperation is not the protagonist of the game Sina, Google China has shown more and more of them the smell of China, is astonishing.
Google initial start is based on the great dream, in fact, Google continues to grow in the process, has been word of mouth is the way to get public recognition. Baidu began to make a transition in user-level search 之初, Google almost dominate the Chinese search for the world, must rely on its good reputation: There is no utility service center, simple pages, quick search results, access to the domestic support of the vast majority of Internet users . It would have been Google's most fundamental asset, Google success in the world, are also based on reason.
but now it is the Google of China's Internet business transformation in China, especially toward China, the original sin of the Internet era of enterprise transformation. Not to mention the addiction was having an affair with online players in a well-known online games operators in the suicide of front office, as well as companies set up by rogue software, an industry phenomenon in the Kingdom, the original sin of Chinese-style Internet companies, often outrage, no one recorded. Google co-operation between China and these companies, the simple search box appears to be available, but in fact, this approach based on commercial forcibly bundled the head attached to the behavior of Internet users, is a prelude to a monopoly on the market. This cartel, depression may feel suffocated.
Sina had to promote \Today, Google China and Sina's cooperation, but instead of \At Google China,red wing mens boots, if a single purpose is to add the search bar clearly does not account for any advantages, but a deeper reason behind the cooperation.
This reminds us of a portal technology channel editor and a well-known search engine company employees a conversation. Because the search engines to reduce the \
Juenan imagine, Google China is not a step toward one day. For now, it is no more a matter of fact more than the value of cooperation, and exchange of good intentions are clear. The seemingly loose, yet tightly tied together stakeholders so-called cooperation, is to further confuse the Chinese Internet culture.
before the burst hit \Google China
do not know what that moment was like.

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this log from the phone Qzone,red wing store! Mobile Access z.qq.com,red wing heritage boots, anytime,red wing shoe store, anywhere recording my mood,red wing heritage boot! The service is free of the details come in>>

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2127822 2006 年 11 月 25 日 17:47 Reading (loading. ..) Comments (4) Category: Personal Diary
Large Most people want to transform this world, but few people want to transform their mentioned above, who admitted more mistakes, their own culpability is deeper. If you do not want to put views on love However, for the. Actually,belstaff online, I also know exactly when she tortured my mind and mouth that will never be the same. to re-atrial gap between the two of us really have so little understanding. We can clearly feel that, I think,belstaff jackets outlet, it must be love. Eachother than those in the romantic,belstaff jacket, this love can not have a trace of a brief to the sad no one else is absolutely painful to each other.
own thought hard before been able to back pain when the happy / may once again not understanding the language of death. I also noted that Maple Leaf the day before yesterday morning, it was still worth the whole red Lenovo to go again. can be just after the red filled his eyes bloodshot `` `I am only to a certain degree of happiness and the ideal share of love and give up so much now I'm in no way left to lose everything .... .
have a little mess does not write ``````` now say nothing of their confidence in the ``

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Reprinted from 147221665 at 13:46 on September 17 2009 read (loading. ..) Comments (0) Category: Personal Diary
Ha ~ ~ ~ there is no laughable play farm strange -

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Teach you the recipe for detoxification method - Qzone log


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Reprinted from 451568328 at 17:58 on October 13th 2010 read (loading. ..) Comments (0) Category: Personal Diary
want to know whether your body of toxins retained it? The following self-test questionnaire to help you understand the situation.
1, the morning can not wake up naturally in a fixed time, after getting up limb weakness. 5 points
2, continued hair loss when hair. 5 points
3, suffering from rheumatism. 10 points
4, waist and abdominal fat. 10 points
5, frequent constipation, diarrhea. 5 points
6, respiratory easy to \5 points
7, facial skin rough. 5 points
8, when the regular season the skin itching. 5 points
9, after 1 hour of work, to feel physically tired, chest tightness, shortness of breath. 5 points
10, unknown great anger. 5 points
11, eating very little and taste as Juela. 10 points
12, sleepless nights, even if asleep, and always dreaming. 10 points
13, weakened immunity to influenza, the Spring and Autumn, escape the \5 points
Description:
1, if the cumulative score over 20 points to show that has a small accumulation of toxins in your body;
2, if the cumulative score over 40 points, indicating that accumulation of toxins in your body is more serious;
3, if the cumulative score over 60 points, your body has a very large accumulation of toxins, if not immediately clear, it might lead to other adverse symptoms of detoxification method recommended. Able to get the body's own detoxification, currently on the market of health care products related to detoxification is dazzling, but Yang Taifu that, in fact, to have a good body detox system, as long as we know, like the right way to achieve detoxification detoxify effect.
we can carry out different parts of the body targeted detoxification measures.
1, lung detoxification: the lung is the organ most vulnerable to accumulation of toxins in one day, breathing will be about 8000 liters of air into the lungs, floating in the air of bacteria, viruses, dust and other harmful substances also will be into the lungs. Not only to lung injury, toxic substances can also sneak into the blood circulation, \Detoxification measures: time to cough and clear the lungs of toxins through the morning or in the fresh air after the rain Practice deep breathing, deep breathing slowly raised his arms first, then suddenly coughing, and quickly dropped his arms to allow the air emitted from the mouth and nose, cough up the mucus. Is repeated many times, every day to do so, the lung can be kept clean, which can help lung detoxification. You can also eat black fungus, black fungus with the plant because of strong adsorption of colloidal forces, can be lung, clean blood, regular consumption can be effectively rid of pollutants.
2, Kidney Detox: Kidneys are vital organs of detoxification, it filters the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine. Detoxification measures: Do not holding back urine. Many toxins in urine,belstaff leather, if discharged in time, will be re-absorbed and endanger the whole body health. Sufficient water to dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. But the water does not mean sweet drinks, sweet drinks intake of drinking too much causes the body to a lot of sugar and calories, the body no good. Special Recommendations on an empty stomach every morning to drink a cup of warm water. Moreover, you should eat cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
3, colon detoxification: the bacterial fermentation of food residues and feces under the action of corruption, this process will produce indole and other toxic substances, along with food or air with toxic substances enter the body needs to be excreted as soon as possible. Detoxification measures: water flushing the intestinal tract. Many intestinal toxins in the stool, such as hydrogen sulfide, indole, skatole, if not discharged in time, will be re-absorbed by the body, damage to human health. Stool should be kept open. After getting up early morning drink at least 200 ml of water, and more events activities,belstaff coat, can play a role in gastrointestinal clear brush, making the urine discharge, clear toxins. To replace the finished food natural foods, fresh fruit is a powerful purifying food, pineapple, papaya, kiwi, pears are a good choice. In addition, the stool will stay in the body the reason why is because the intestinal peristalsis is not enough, if usually eat fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal motility and reduce the occurrence of constipation.
4, detoxify the liver: The liver is the detoxification of the body's largest organ, toxins through the liver after a series of chemical reactions, into a non-toxic or low toxic substances. Detoxification measures: physical exercise. Physical exercise is the top of the detoxification movement, through the pressure applied to the liver and other detoxification organs to improve the organ's tension, accelerate the blood circulation, promote detoxification. Eat bitter gourd, bitter foods generally have a detoxification function, bitter melon in a protein can increase the activity of immune cells to clear the body of toxic substances.
5, skin detoxification: The skin is the body's largest detoxifying organ, the skin of the sweat glands and sebaceous glands, sweat, etc. through the exclusion of other organs is difficult to discharge toxins. Detoxification measures: at least once per week of aerobic exercise the body sweating. It would also be washed once a week, steam bath or sauna, can speed up the metabolism, detoxifies. Sauna should pay attention to drinking water, a glass of water before the bath to help speed up the detox, drink a glass of water after the bath, add water, and discharge the remaining toxins.
4
physical and mental energy to adjust summer detox program
you need to detoxify the body, a clean-up, from the tension and stress is released, let herself more beautiful. The following 5 to focus on the detoxification, and I hope after a break, we can adjust their status to meet the more challenging work.
1 Food and food detoxification method
detoxification method: 5-7 days for your body to a clean, self-cleaning toxins. A wake up after drinking a large glass of warm lemonade, do not immediately get up after eating or busy wash up, when you most need is a slice of fresh lemon added (if not fresh, dried lemon slices can be) the temperature water, it can promote kidney circulation, stimulate metabolism and the beginning of the day. If you are taking vitamin or fish oil pills daily habit could be taking right now to help absorb the breakfast the next most nutrients, nutrition and day to ensure proper functioning of the body. B liver is an important organ of detoxification, it is necessary to slow the movement of liver overload. Need to control the wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, alcohol and fried food intake. With rice the staple food, to purify the stomach to digest and does not increase the burden of starch it contains is also a panacea for clearing the liver. C enjoy vegetables and fruits, high detoxification of foods: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, cabbage, celery paddy fields. Do not worry about all the vegetables are a little bitter, because they contain cleaning substances. TIPS: use of food at the beginning of detoxification of people may feel very good two days, but do not have to stress, the body is at this time into a kind of \.

Sports Sports detoxification method
detoxification method 2: For those who love sports but too lazy to cook or not the conditions of fasting hands of people, this is the most appropriate method. A walk at least 30 minutes a day, do gentle soothing movement, such as jogging, shadow boxing. B abdominal breathing exercises: lying down, with nose breathing, and breath, airflow through the abdominal cavity, and then slowly exhale from the nose. C sauna helps sweat, 10 to 15 minutes after the red look cool shower to stimulate blood circulation. D movement, we must always add water, you can also drink green tea, but not drink carbonated beverages. Sports drinks on the market, the days in the detoxification best not to drink.
Beauty Beauty Detox Method 3
detoxification method: The skin is an important way to detoxify the body, and when the accumulation of excessive toxins in the body, the skin will be the first alarm. Complexion dark, dry matt, acne frequently, greasy serious these are physical signs of intoxication. A dry brush massage the body with a loofah when you shower every day bar massage gloves to dry the skin, promote the detoxification of the body known as the real trick. Massage increase blood circulation and lymph flow, so that the body of toxic waste easily washed out. Can usually be ring-like massage, massage the bottom up force exerted on the body, pay attention to massage the heart of the direction of the direction of the lower extremities. b tied 1-2 times per week with the detoxification function of the mask, the process of perspiration through the skin, promote lymph and blood circulation, thus toxins.
4 bath detoxification bath detoxification method method: bubble bath is definitely a good way to help detoxify the skin, subcutaneous tissue can be accumulated in the flush out the acidic waste, will remain in the body of carbon dioxide and the bad metabolism out, so that the skin becomes healthy and flexible. Natural bath salts and aromatic oils are the preferred detoxification bath,belstaff outlet, add bath salts in the tub and rosemary, tea tree and lemon essential oils, will play a good detoxification effect.
Big S
pure natural detoxification method recently a chef to teach me a method of purifying the body. That morning, the oats, raisins and soft-boiled eggs mixed with Uighur food (do not add water.) Beginning not in the habit of eating dry, but will stool attached three days of smooth, the body of waste and other toxins will be excreted along with.
such as continuing to eat every morning, I feel my body began to \Now I eat at least once a week, so detoxification breakfast. Will feel great after eating spirit, really is a very wonderful food!
vegetarian body good day

I began practicing yoga to change the eating habits and started a vegetarian diet. Although used to love steak and other meat, and some greasy food,belstaff sale, and is now a genuine vegetarian. I do not know because my body is more suitable for a vegetarian, and now my body really well. Because every day, eating only vegetables and fruits, the body of toxins gradually discharged, for me, the best maintenance is vegetarian. I cook at home, often their own, my sister said my vegetable curry is the \I usually do not eat health food like vitamins, drink after the end of a menstrual period is called the \If you want the skin immediately changed for the better to eat a lot of bird's nest.
shape the emotional
strong than anyone else my curiosity, but also especially like to learn all kinds of things. A lot of small school talent, there is jazz, jazz, ballet, folk dancing, horseback riding, etc., is now studying painting. In the language that with a little interest, I will to learn. Until now still learning English, also studied French, Japanese, Korean, Cantonese and Thai. But the study that found that simply is not easy, but the learning process very interesting. Curiosity was a lot of experience with me related to its ability to shape people's emotional, make good use of their vision, hearing, taste, smell, touch and feel and all the experience to enhance their value. I think these will create the beauty of women, is a wonderful thing.
The following is a detoxification function of the food, the body can help clean up garbage, eat very good. MM who want to help you.


1. honey sweet nature, has always been nourishing the physical, detoxifies the best. Efficacy: the lungs and cough, they run smooth, detoxifies a significant effect, is easily absorbed by the body. For symptoms: prevention and treatment of cardiovascular diseases and neurasthenia good.

2. carrots, sweet, good, nourishing and detoxifying, spleen and stomach and effective detoxification food. Effects: in vivo binding of mercury ions can effectively lower blood concentrations of mercury ions, accelerated in the mercury ion exclusion. White radish, carrots, radishes also have the effect. For symptoms: for lead, mercury, cosmetic or diet of excessive lead and mercury caused by melasma, Hu Dieban other skin problems.

3. seaweed taste salty, cold, is the phlegm, anti-inflammatory,belstaff uk, asthma, detox, detoxification ideal laxative food. Effects: Iodine can be absorbed by the body, promoting harmful substances, diseases and inflammatory exudate material exclusion, while kelp contains a sulfated polysaccharide called, can absorb the cholesterol in the blood vessels, and excreted. For symptoms: goiter and iodine deficiency caused by disease, hypertension, atherosclerosis, drug toxicity, edema.


4. fungus sweet nature, is a detoxification detoxification, elimination Di stomach intestines, and blood to stop bleeding the best food. Efficacy: fungus contains a plant gum, there is a strong adhesive force, the human digestive system can be left in the dust, dirt or debris, and then eliminated from the body at the. For symptoms: in the dust in the work environment, in particular should be more food.
5. cucumber sweet nature, is a significant detoxification, detox food thirst. Efficacy: Cucumber cucumber contained acid, can promote human metabolism, toxins, contains vitamin C content 5 times higher than the watermelon can whiten the skin, to maintain flexibility, inhibition of melanin formation. And eating cucumber help alleviate inflammation, can inhibit carbohydrate into fat. For symptoms: lung, stomach, heart, liver and excretory system state is not good, the summer easy irritability, thirst, sore throat or sputum.


6. bitter sweet, bitter, flat, is detoxification, skincare little food. Efficacy: bitter gourd contains a significant anti-cancer effects with the activity of the protein that stimulates the immune system defenses, increase immune cell activity, clear the body of harmful substances. For symptoms: Although bitter taste slightly bitter, but sweet aftertaste, women should eat more,belstaff jackets outlet, to facilitate the smooth transfer blood.

7. lychee sweet, sour, warm, is the detoxification diarrhea, thirst, detoxifies the ideal food. Efficacy: There Bushenyijing litchi, improve liver function, accelerate the toxin exclusion, and promote cell growth, make the skin tender and other effects. For symptoms: rough skin, dry, in particular, often late at night due to kidney and so on.

8. pig blood sweet, warm, a bowel detoxification, raising blood volume, detoxifies the ideal food effect: pig blood plasma protein in the body's acid was decomposed to produce a clear antidote intestinal decomposition, harmful dust and metal particles can be excreted. For symptoms: long-term exposure to harmful and toxic dust, particularly the driver of the daily driving, the other, pig's blood is rich in iron, anemia and improve the role of those pale.

9. mung bean sweet, cool, a heat detoxification, a goal of standing food. Efficacy: Vegetables can help the body excrete toxins, promote the body's normal metabolism. For symptoms: Many people eat fatty, fried, hot food after prone skin itching, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, green beans can lower cholesterol, but also liver and anti-allergic effects, in the bean soup in the redeployment of honey to drink, detoxifies and effect even more.

10. tea and cool, taste joys, is the heat Chufan, digestion of the plot, Tom Lee of detox urine guards. Efficacy: the refreshing refreshing, clearing leader, Qingshu thirst-quenching effect is particularly significant, tea rich in polyphenols ---- a biological substance, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, for physical health and aging. For symptoms: a clear tea anti-cancer effect, adhere to the tea to prevent cancer have a positive effect.
11. garlic garlic in the special ingredient can make the concentration of lead in the body drop.


12. mushrooms can help the body excrete toxins, promote the body's normal metabolism.

13. strawberries can help clean the gastrointestinal tract, and strong liver. Allergic to aspirin and gastrointestinal function of poor people, unfit for human consumption.

14. Cherry can remove toxins and contaminated body fluids, thus supporting the kidneys detoxification with considerable effect, colleagues and a mild laxative effect.
15. grapes can help intestinal mucus composition, clear the liver, intestine, stomach, kidney garbage. The only drawback is the heat a bit high, the equivalent of two apples grapes 40 calories.


16. Apple with galactose, acid, can help detoxification, and pectin is able to avoid corruption of the food in the intestines. Very low heat.