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Old 09-27-2011, 02:19 PM   #1
clhgh2620
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Join Date: Mar 2011
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Default 跑步跑出花样瘦身趣味减肥

喜欢运动和各种挑战。特别设计各式跑步法不仅增加了减肥的趣味性,而且选择的动作对易胖部位都 进行了加强,ad收腹运动机官网,快来跟着一起做吧,ad健腹器!

雌性激素分泌分泌旺盛,会加快体内碳水化合物、脂肪、蛋白质的吸收和消耗,是做有氧运动的最佳时机。此时, 心情还是身体都很有活力,喜欢运动和各种挑战。特别设计各式跑步法不仅增加了减肥的趣味性,而且选择的动作 对易胖部位都进行了加强,快来跟着一起做吧!

1、快慢的速度要适中,阿瞳视力训练恢复仪,在开始阶段采取慢慢加快的方式,ad收腹运动机官网

2、屈膝抬高成90度,脚背要绷直。

3、大小跨步结合,降低对腿部的拉伤,跨步尽量做大。
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