spring
Liver
Nutrition
Vegetable soup
Food
Spring is the Liver
good season, but also to eat extra green vegetables, much of some spicy and pungent food, nutritional intake of protein may be appropriate, but does not increase the burden on the liver mainly eat extra green vegetables, Liver behind transmit, the healthy course.
Sunday and in the pantry 潇洒走一回, boil a pot of Guangdong consider is good or nutritious healthy dehumidification soup vegetable soup it? Finally, choose the East-meets-the latter. Because of reiterated practice, I have said this early nutrition health vegetable soup detox versed, and might also like to devote it again, catching avail of the spring, simple, and sisters can also be the same again.
This soup source:
Western appetizer in the borsch soup, beef, accompanied by all kinds of vegetables, sweet and acid, increased appetite. With meat and vegetables, and acid-base balance (with meat and vegetables), rich colors (ruddy tomatoes, lilac onions, white cabbage, celery green, orange carrots, yellow potatoes), is a re-nutrition, stress balance specialties.
science studio in the V8 juice, 8 kinds of vegetable beverage made of vitamin-rich, but super hard to drink.
skinny soup detox to cut down as a root for improvement. (Without beef, vegetable oil)
improved several principles: palatable, healthy, nutrition. Detoxification-based, can be bowel Liver, heaviness loss is not major.
ready:
material: fresh meat, half a catty
not small amount of vegetables: celery and a half trees, two potatoes, tomatoes, 4 - 6, onion,
a carrot, cabbage an, a 15 min of cauliflower trees, green peppers two,
Ingredients: peanut oil, some salt; Division 1 bottle of tomato kill
pot: a large soup pot or a great sand pot.
Description: It is not the measure of a meal, according to a 3 count, this amount is at least two meals a day! Because the cooking means is simple, yet the substance prepared
a long time, suggestion once the amount of meals.
Nutritional Analysis:
beef namely high in protein, cheap fat foods, their nutritional easily digested and sponged along the body, is the durability of expensive resources. Contains high levels of lysine, the staple food grains for the Chinese people namely principally essential, beef just can make up the lack of lysine in grains and improve the bioavailability of the protein. If you regularly feel weary, lack of concentration, eye congestion, swelling, nausea, dizziness, hair detriment and anemia, then it is probable a absence of lysine, ought amplify beef prescriptions aboard the. It not only enables high concentration of consideration, fatigue, iron and zinc are likewise an wonderful source of track units in both, the student body growth, mental development and learning in terms of capacity, are accepted.
cabbage, also known as cabbage, alternatively cabbage, which is rich in vitamin C and folic mordant to discourage anemia and promote zinc, iron absorption is quite serviceable.
β-carotene in carrots provide, in the small intestine can be converted to vitamin A, can protect eyesight, head nutrition, prevention of upper respiratory tract infection, improve the body's immunity and resistance;
tomatoes contain a dietary fiber shrieked pectin, diuretic laxative, detoxifying food;
potatoes complete nutrition, low calorie, high protein, containing vitamins and trace elements in food, potato starch is absorbed slowly cooked food to prevent weight acquire;
celery with glial calcium carbonate, easily absorbed to help the leg calcium, potassium to prevent thigh swelling, but also to dismiss enterotoxin and stool, the effect of cleaning up blood vessels and blood pressure also ;
cauliflower, especially in the B2 high levels of vitamin B can help Carbohydrate;
onion is antioxidant foods, including calcium, can improve bone density and dwindle blood fat, blood containers, healthy food;
peppers vitamin-rich.
approach:
first beef cleaned,
GHD NZ, cut into small chips. Half boiler of water prepared, the beef kettle of chilly water, seethe 5 minutes after the cease-fire, cold bridge (wash with chilly water), put the pot boiled, open blaze, simmer the entire time in 2-3 hours.
then prepare vegetables, one by one wash, one after another pot you can.
first tier is the carrot, cut, can not too laborious to cook, first pushed into the water;
second tier is slit potatoes, celery slit end, onion slices, to arrest the water; join some peanut oil into it.
third echelon is broccoli, peppers, tomatoes, cut about the same size can be more than an hour after the basic hidden,
Finally, cabbage, cooked some good, can wrap up falling into the water.
all the water, you may full of pot, cook on a minute, Cai Cai is basically a warm and agreeable family, rich in bright colors, but may not be enough overripe beef If you can, use a pressure cooker to cook the beef before the province would be more fire, but I had already forsook a pressure cooker.
such as potatoes, mountains edge, celery is also snow and ice thaw, cabbage is soft also with the shape, virtually, and tomato sauce with thickening effect, but also color, immediately add namely the , a pot usually is a flask of, while adding while stirring to slightly thick red like the color, not the concentration percentage and borsch. What remains is the soup.
a small amount of salt, taste. (Sauce is a salt)
clapping, good, nutritious, delicious prettiness, health, good assimilation, the spring should be, and the Liver detoxification fame.
much good. health food nutrition linoleic acid have the function to regulate cholesterol, vitamin E, but also anti-aging. Kelp contains calcium and iodine, can refine the blood from the role to promote the synthesis of thyroid hormone, both in-one, the effect is doubled.
liver with spinach
liver, spinach has a feature of blood, a labor a ingredient, supplement each other, the treatment of anemia of the miraculous.
brown with coffee
steamed brown rice crushed to powder, add milk, sugar can drink, nutritious brown rice, for treatment of hemorrhoids, constipation, high blood oppression good effect; coffee is reanimating, mingled with brown rice, more flavor .
beef with potatoes
high nutritional amount of beef, and the role of the spleen and tolerate. But beef rough, occasionally disrupt the gastric mucosa, with potatoes cook, not merely tasteful, and potatoes are wealthy in vitamins, tin play a protective role in gastric mucosa.
Lily with eggs
a nourishing yin, pure heart and alleviate the nerves of the efficacy of Chinese medicine, water lily phlegm, complement deficiency,
GHD MK4 Gold Straighteners, and the yolk is capable Chufan heat, yin blood, Both sugar conditioning, the better.
lamb with ginger
raw lamb warm yang, warm ginger fend off the cold,
GHD IV Pure Straighteners, with each other, add heating warm, but can also pedal the evils, and cure cold afflict.
snapper with honey
have only sweet and catchy, tasty and agreeable, and rich in protein, fat, vitamins, and contains a bitter, the more acid, silicic acid, etc., in truth, not much physical proxy, on heart ailment, gastrointestinal ailment,
GHD Precious Gift Set, anemia are telling, but also to promote growth and prevent aging.
duck with yam
duck can add to the body of water can be yin and heat cough, yam yin tonic stronger,
GHD IV Styling Set, and the duck were eating, clear the greasy, lungs better.
carp with rice vinegar
Carp wash water itself has the power, in increase to edema, nephritis outside the human body are mostly watery swollen, wet rice vinegar advantageous functions, if and carp were eating, dampness of a powerful tool.
meat with garlic
saying goes: According to the learn, lean beef embodying raw ingredients each B, and B vitamins in the human body is very short reside, eat meat again while the alignment of garlic, not only can diagnose the amount of vitamin B, additional several times, but also make it into the original water-soluble ecology of the fat soluble nature, vitamin B to stretch the residence time in the people body, so as presently as likely to promote blood rotation and eliminate fatigue, increase physical fitness and other important nutritional significance has, accordingly, eat meat, do not forget to eat stray garlic.
--- vegan health food for the baby to do crab mushrooms noodles nutrition and delicious food
Sea Mushroom
Noodles
Mushrooms
Vegetarian food
Food
Environmental protection
Health
Child
Baby
Nutrition
Parenting
Category: Vegetarian Health Food
approximately a infant favor my mini mushroom noodles, my infant is already 4 years antique, preference noodles, constantly do a diversity of small pasta, I like the baby more eat nutritious vegetables, vegan child in the maximal of the baby, of way, a mother will be very alert to her nutrition, so do the noodles are basic to the baby the maximum nutritious entities to put in more of the principles is also important with Oh.
example: fresh products: tofu, konjac class, a variety of fresh mushrooms, vegetables, carrots, spinach, peas, tomatoes, broccoli.
dried: daidzein meat (of assorted shapes of soy protein), dark fungus, seaweed, seaweed, dried sea cabbage (soups special into the water you can eat), dried mushrooms.
can mix and match these to do a small nutrient-rich noodles.
If the baby less likely to chew small, then put always of the material can be chopped. Only absence to put some salt seasoning, vegetables fine, sesame oil is sufficient, the cardinal savor noodles baby the best flavor.
retinue picture is the sea of fresh mushroom, because it does not cut, each of them are very cute.
my favorite little baby mushrooms, she saw the mushroom, can be happy.
this mall are selling a carton of mushrooms, supermarkets, general 6,7 dollars, there is a white mushroom is also good to eat crab. Markets generally a box of 3.3-5 per month, the price is another relying on the season.
The figure is finished crab mushroom noodles, first to do open water, add the mushrooms and diced tofu to cook, boil add noodles, followed by salt, vegetables and refined, when instant noodles broken into rape and seaweed,
GHD NZ, seaweed can also be boiled for a while earlier you can put more. Sesame oil to pan.
do not rape a long time to cook, as it has been chopped, boiling water over what time of time on it.
commonly cook more, I have been fishing a lot of dry goods to the baby premier, then fraught some soup, and the recess of the adults to eat, huh, huh
Spring Liver health edible - Nutrition vegetable
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