Like vegetarian friends come in his hands 78 veget

Like vegetarian friends come learn hands
pen Ning Yan-side

away from the fat, easy detox --- fungus

raw child vegetables: babe food 250 grams (2 or 3) dried black fungus into a small (approximately 15 bloom) piece 6 green onions 1 tablespoon soy sauce (15ml) sugar 1 / 4 teaspoon (1 gram) salt 1 / 4 teaspoon (1 gram)

practice:

1) the dried black fungus into the vessel, pour 5 times the cold water, soak 30 minutes. Until the fungus entirely soggy to remove the hard roots, torn by hand to a fungus the size of the flower.

2) goad the baby food leaves, washed and cut into pieces. The pot into the fire to boil water, blanch for 2 minutes into the mushrooms, remove and reserve.

3) the oil pan into the fire heated up to 70% hot, add onion pieces until fragrant, cut into baby food, stir quickly with a shovel, when the baby leaves softened, pour into the black fungus, Drizzle soy sauce, add sugar and salt, stir evenly.



Duojiao Lachao

raw cabbage: cabbage 300 g pepper 10 chop pepper 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 grams)

practice:

1) cabbage, cut the brain after the bathe, into the boiling water blanch because 10 seconds, remove and drain , cut into 6 cm-long segment.

2) into the oil pan, taking advantage of the cooler when the oil into the pepper over medium heat, smell the smell of pepper taste (pepper darker, but not black ha), with a shovel to pepper until golden.

3) into the chop pepper and saute, stir into the cabbage a few, can be transferred to the salt pan, do not fry too long, ha! ! !



fried eggplant, green pepper and cowpea

material: long eggplant 1 green pepper 1 red pepper 4 ; cowpea 200 grams of garlic 4

Sauce: 4 tablespoons Spanish olive oil (60ml) soy sauce 1 tablespoon (15ml) sugar 1 / 2 teaspoon (3 grams ) salt 1 / 2 teaspoon (3 grams)
practice:

1) cowpea washed, cut into 1 cm long grain. Diced green pepper, small red pepper slices. Garlic, peeled and sliced. Wash the eggplant stalks, cut into 2 cm size small.

2) olive oil into the pot, the fire heated up to 70% hot, add small eggplant, stir-fry 3 minutes, until softened cooked eggplant filled out.

3) If the fried eggplant in the pot did not retain a base oil, then pour on some of the fire heated up to 40% hot, add garlic flavor rupture film, the stir fry into the cowpea grain 3 minutes, then 20 seconds into the fried green peppers, fried eggplant Finally, in small skillet and pour.

4) Drizzle soy sauce, add sugar and salt, stir evenly.





raw cucumber onion: onion cucumber half of the first two Purple

Seasoning: soy sauce 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 gram)

practice:

1) cucumber brushing, the first oblique cut (Figure 2), the section of the cross-section of up cucumbers documented board (Figure 3), then straight knife cut into 3 mm thick films, Serve diamond films (Fig. 4).

2) the outermost floor of rind skin onions, cut in half, his jaws with a water (do not swallow), the onion cut into filaments. After cutting, the water will be in your jaws and spit it out, cut onions, the whole process, not tears.

3) into the oil pan, the fire heated up to 70% hot, add onion and stir-fry for 30 seconds, Scoop onion is soft, showing slightly perspicuous, add cucumber slices, pour soy sauce, stir well ahead adding salt, then continue to fry 30 seconds.



fowl fried asparagus

fresh ingredients: asparagus 300 g wolfberry 20 lily a little saffron water 100ml chicken stock 2 starch tablespoons (30ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) wolfberry soak with water to wash after use. Saffron with warm water to soak for 10 minutes;

2) with the roots of the asparagus peeler crust removed, cleaned, cut into 4 cm long knife oblique small pieces;

3) into the pot into the hot oil until 7 add ginger, then add asparagus and stir-fry about 1 minute into the wash of the lilies, salt and toss immediately transferred to the plate namely is poured out;

4) the water and soak the saffron into the chicken in the wolfberry, and then poured into the pot (if there is no salt chicken broth, then transferred to a pinch of salt), the fire to boil, tune into small fire, Drizzle water, starch can be. Finally, pour the chicken broth to the sauce to the asparagus on the lily.





celery fried smoked dry ingredients: 300 grams smoked celery salt 1 teaspoon dried 1 (5 grams), dried chili 6 stars

practice:

1) to tug the leaves of celery, cut off the head, cleaned and cut into 4 cm long oblique section;

2) smoked first cut into half cm thick dry colossal districts of the change the knife into 1 / 3 of the pieces;

3) and pour into a saucepan heat the oil until the oil into the hot 5 flavor Stir into the chili ;

4) and then into the dry-smoked, smoked dry stir-fry until slightly yellow;

5) into the celery, stir fry a few after Sprinkle the salt, mix well to .




Youpo fresh bamboo shoot - (with pepper oil, a easy approximate)

ingredients: fresh bamboo shoot a pepper 20 just about ; red pepper 4 green onions 2 oil 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 gram) of salt into the skillet in 1 teaspoon (5 grams)

practice:

1) Peel and cut into strips of bamboo shoot children, red pepper, washed and cut into small pieces, washed, chopped green onions.

2) the pot boil water, salt, into the shoots of blanch 2 minutes, remove, drain water after the sway in the dish, sprinkle a little salt, put green onion and pepper.

3) spoon into the oil, add pepper, heat over low heat until the color of pepper flavor to turn off the heat and immediately pour in the shoots of the small, mix well. (You can use a small strainer to pepper decanting, can also be poured after, use chopsticks to fish out pepper)



tomatoes, fried cowpea []

material: cowpea 250 g tomatoes 1 egg 3 garlic 4

spices: cooking wine 1 / 2 teaspoon (3ml) soy sauce 1 / 2 teaspoon (3ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) cowpea washed and cut into 3 cm long segments. Wash tomatoes, cut into pieces. Garlic powder shoot.

2) Beat eggs, wine, and transferred to a little water, mix well.

3) into a saucepan heat the oil until the oil 8 into the heat, pour the egg, stirring with a shovel circle quickly fried, fried and from the pot containing the backup.

4) pot and then pour a little oil, oil 7 into a hot, pour the bean stir fry 2 minutes, then add tomatoes fry 1 minute, Drizzle a little water, sprinkle the garlic into the movie , cover, simmer over medium heat about 4 minutes.

5) open the lid, Drizzle soy sauce, Sprinkle the salt, the fried eggs into, change the stir fry 1 minute, until the soup is slightly dry off the fire.





raw garlic burn radishes: radishes 500 g soy sauce 2 garlic 3 teaspoons (10ml) soy sauce 1 / 2 teaspoon (3ml) salt 200ml water 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) starch 1 tablespoon water (15ml)

practice:

1) the small radish child (green leaf chapter) removed, the roots of radishes (small tail removed) Wash and drain, cut in half.

2) Leek washed, cut into 4cm long section.

3) a small value of oil into the pot, heated to fire into the hot oil 7, the radishes into the, into the fire and stir for half a minute, Drizzle soy sauce, soy sauce, then pour in the water , into the fire, after the water into the garlic and continue cooking 5 minutes, radishes and garlic until slackened, Sprinkle the salt and sugar, Drizzle water, starch, according a clockwise (or counterclockwise) mingling can thicken.




garlic fried spinach

ingredients: 3 cloves garlic, spinach 500 grams of salt 1 / 2 teaspoon (3 grams)

practice:

1) the greens do not dart away the head cut 1cm. Cook washed, cut into 8cm long segment. Garlic, peeled and chopped.

2) into the oil pan, heat the oil until 5 fire into hot, add chopped garlic, stir a scent, into the spinach, hurl until the vegetables chance darker in color, leaves little soft, add salt, then dart to pan.




sour lotus root] [


material: lotus root with 500 g red peppers 5 ginger 8

spices: white vinegar 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) lotus root into the water for 5 minutes after the wash, such as lotus root with thick, you can scrape the skin (slight lotus root is unnecessary). After the foam into the water to the skin in array to dodge adjoin with the atmosphere oxidation of black.

2) the lotus root with a small oblique cut into 5 mm slices (with a delicate lotus can be instantly cut off the hand, taste better). Ginger slices, red pepper Wash and dry the water.




Lachao [D]

assorted raw lotus: lotus a ham, green peppers 100 grams of a tofu 4

spices: Laoganma sauce 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) Wash green peppers seeded and cut into small stalks. Diced ham. Diced tofu. Lotus root, peeled Houqie Ding.

2) Heat wok and pour into the oil until the oil 7 into a hot, pour into small tofu stir fry 1 minute with a fire, to the surface of bean curd into small yellowish. Lotus root into small fry 2 minutes.

3) transferred Laoganma sauce, soy sauce and salt and stir evenly, into the ham, green peppers, small, and then continue to stir fry 1 minute.




bean] [fried corners

material: Square beans 150 grams (10) garlic 5 red chili 4
Seasoning: salt 1 teaspoon (5 grams)

practice:

1) remove the 4 corners of the head and tail the beans, remove yellow leaves after the wash, cut into 2-mm oblique page. Peel the garlic into thin slices.

2) pot into the water, fire heat, and pour into boiling water 1 / 2 teaspoon salt and a little oil. Beans into the corners, blanch 20 seconds, remove and put into chilly water.

3) a little heat into the oil pan, heated to 70% hot, add red pepper and half the garlic until fragrant, pour the drained beans and stir-fry the edges after half a minute, Add salt and continue to fry for half a minute.

4) and eventually into the remaining garlic, stir evenly.



] [Private Dishes

raw cabbage: cabbage 2 tomatoes, tofu and a half trees ham 1 5 the end of each onion 1 teaspoon (5 grams)
seasoning: soy sauce 1 tablespoon (15ml) allspice 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 g)

practice:

1) first elect the cabbage into pieces, wash and drain, torn by hand into small pieces. Wash tomatoes cut. Ham slices. Tofu into cubes. Ginger finely chopped.

2) pot add oil until the oil 7 into a hot, add onion ginger until fragrant end, into the tofu, do not flip with a shovel. About half a minute, I heard tofu issued a This tofu is so fragrant, not cozy to spread and fragmentary.

3) leavening fried tofu, add soy sauce and five-spice powder, then add cabbage,Nike Shox Dreams, Scoop a little soft, salt and sugar. Pour tomatoes and ham, stir-fry until slightly out of tomato soup off the fire. Such as the soup too many, a little water, starch can also be transferred.




fried eggs, tomatoes (including: how delicious dish of the three key points)

Ingredients: 2 medium tomatoes, eggs 2 cooking wine 1 teaspoon (5ml) water 1 tablespoon (15ml) 2 shallots 2 teaspoons sugar (10 grams) tomato sauce 2 tablespoons (30ml) salt 1 teaspoon (3 grams)

practice:

1) the egg, transferred to the wine and water and continue to stir. Heat up a saucepan, pour oil fire heating until the oil 8 into the heat, pour the egg and stir immediately with a shovel lax. Sheng out of standby.

2) to live with the fork at the bottom of tomatoes, fire barbecued for 10 seconds, until the skin split, the skin torn off the tomatoes, the diced tomatoes. Wash chopped green onions.

3) pot into the fire heating the oil until the oil 7 into hot, add chopped shallots, then pour the tomato pieces, stir-fry 2 minutes until the tomatoes out of soup, transferred to sugar and tomato sauce, fried egg and finally into the mix, add salt to the pan before.




cause --- a do-nothing fried hot and acid cabbage

ingredients: cabbage, chili bang 3 6 sugar 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 grams) rice vinegar 3 tablespoons (45ml) soy sauce 1 tablespoon (15ml) 5 green onions sesame oil 2 drops

practice:

(1) Wash the cabbage bang, cut in half vertically, the knife 45 degrees oblique angle, slice the cabbage into pieces (Figure 2).

(2) breaking off pieces of dried chili hand,Nike Shox R6, cut with scissors or wire (hot pepper seeds are left back). Sliced ​​green onions.

(3) into the oil pan, the fire heating the oil until 7 into a hot, add dried chili and onion slices until fragrant.

(4) to be slightly darker color of chili, can smell the spicy, the cabbage into pieces, stir fry 2 minutes. Transferred to sugar, salt, vinegar and soy sauce and continue to stir fry 1 minute, 2 drips of sesame oil Drizzle the pan before you can.




fried vegetables are also delicious discoveries ----

bean sprouts fried bean sauce ingredients: bean sprouts 500 grams ham 3 chip Hang pepper 3 red pepper 2 tablespoons soy sauce 2 (30 grams) soy sauce 1 tablespoon (15ml) salt 1 / 4 teaspoon (1 g) sugar 1 / teaspoon (1 gram) of water 50ml

practice:

1) bean sprouts, washed and drain backup. Hang pepper and red pepper stalks, cut into diagonal pieces. Ham into strips.

2) into the oil pan into the fire heated up to four hot, into a small fire, into the soy sauce flavor Stir child.

3) into the fire, into the piece Hang pepper, red pepper flakes, and bean sprouts stir fry 2 minutes. Pour in the water, soy sauce, cover and cook for 3 minutes.

4) open the lid, Sprinkle the salt and sugar, stir well, add chopped ham silk can.




lotus glutton dine spicy sweet and sour lotus root children ----

ingredients: Lotus 2 (500 grams) onion 1 / 4 ginger 1 small garlic 5 red chili pepper into a small octagonal one of about 30

Seasoning: rice vinegar 3 tablespoons (45ml) soy sauce 2 tablespoons (30ml) white sugar 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) of water 3 tablespoons ( 45ml) MSG 1 / 4 teaspoon (1 gram)
practice:

1) The lotus root, peeled, cut into 3 mm thick sheet. Ginger slice, peeled garlic powder shoot, onion and cut back.

2) the fire heating the pot into the water to boil, add lotus root blanch for 30 seconds after the fish, put 清水中浸泡.

3) fire heating oil into the wok until the oil 5 into a hot, add ginger, garlic and spring onion, Stir the fragrance, add pepper, dried chili and star anise and continue to fry to drift out of spices, about half a minute just about.

4) remove and drain lotus root, into the pot, toss after cooking into the rice vinegar, pour soy sauce, sugar, salt and water, stir fry 2 minutes until the soup become sticky, can be mantled in a lotus root on altitude. Pan before put some MSG, the taste will be better.




eating cauliflower can aid you cut corners ----

spent cooking raw tomatoes: a medium-sized cauliflower 1 large tomato ; peas 100 grams of tomato sauce 4 tablespoons (60ml) soy sauce 1 teaspoon (5ml) sugar 150ml water 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) of water, starch 2 tablespoons (30ml)

practice:

1) Remove the bottom leaves of the cauliflower, cut into bite-sized flowers with a knife, into the light after 10 minutes soaking in brine, with water Rinse spare. Wash the tomatoes into chunks Diqie. Wash the peas (if using frozen peas, half an hour in advance from the refrigerator and let thaw at chamber temperature).

2) the pot into the water, the fire to boil, first into the cauliflower, boiled with the fire after 2 minutes, add peas, blanch for 1 minute, with a strainer to remove and drain cauliflower and peas dry water.

3) Pour the oil in the wok, heat the fire, until the oil 7 into a hot, add tomatoes, cauliflower and peas, toss, pour in tomato sauce, stir quickly with a shovel.

4) into the water, transferred to the soy sauce, add sugar and salt, stir evenly, into the heat and simmer about 2 minutes to see each tomato half are melted, into the fire, Drizzle water, starch, clockwise (or counterclockwise) instruction, circle thicken.



Lachao spiced leeks dry

materials: 250 grams spiced dried chives 200 grams of garlic 4 red tip pepper 2 Fortune flavor lobster sauce 2 tablespoons (30 grams) pepper 1 tablespoon (15 grams) soy sauce 1 tablespoon (15ml) sugar 1 teaspoon (5 grams)

practice :

1) the leeks, cut into 4 cm long segment. Spiced dry and cut into 4 cm long segment. Oblique slice red pepper stalks. Cut into large pieces.

2) the oil pan into the fire heated up to 50% hot, pour the spiced dried, transferred into a media heat, fry spiced dry white portion of a small child can be sung golden bubbles out.

3) pot and then pour a little oil into the hot oil 5, when transferred into a small fire, the lobster sauce, red pepper, garlic and red pepper pieces into the film, slowly fry oil pale red, smoke flavor, pour spiced dry, this time into the fire, pour the soy sauce and sugar and stir well.

4) Finally, turn off the heat immediately into the leeks, toss to transfer to a panel. Pot and the warmth can make the leek vegetables become cooked, over-heating or frying, will become the collapse of chives see agreeable, but the taste will be affected.



pine nut corn

ingredients: frozen corn nuclei 300 g pine nuts 100 g onion 1 green pepper, or hang pepper 1 red pepper 2 salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of milk 3 tablespoons (45ml)

practice:

1) will be frozen corn kernels from the refrigerator, thawed at room temperature (eg, principally in emergencies,Nike Shox OZ, can also be thawed in cold water, but the taste is slightly worse). After the rinse, drain backup. Wash the green peppers, cut into diagonal pieces, not seeded. Chopped onion.

2) Do not pour the oil pan, the pine nuts into the pot, low heat and slowly roasted pine nuts annoy. To be changed slightly yellow pine, lustrous surface when filled out the natural cooling.

3) the oil pan into the fire heated up to 70% hot, add onion saute,Nike Shox Torch, and then into the corn kernels, alarm pepper pieces, add salt and sugar, stir fry about half a minute, stir into the milk until the milk dries quickly when the broth, add pine nuts to.



snow Caichao

raw beans: beans 500 g pickled vegetables 1 sack (100 grams) of fresh red chili 4 salt, red pepper 5 1 / 2 teaspoon (3 grams)

practice:

1) Wash the beans and drain. (If using frozen beans, melted to be natural, do not soak in water, so alteration broken)

2) the oil pan into the fire heating the oil until 40% hot, add fresh small red pepper and red pepper, stir the chili flavor, into the beans stir fry 2 minutes.

3) into the pickled vegetables, pickled vegetables and beans to mix a little water and then transferred, did not have a high degree of broad beans 1 / 5 of the situation, not too many, and cook for 3 minutes after the transferred salt, continue to use the fire dries up the soup, not to add additional spices, the taste is good ample.




Yinya chromatic silk

materials: bean sprouts leeks 200 g 1 kg of red and yellow bell peppers half ; soy sauce 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 / 2 teaspoon (3 grams) pepper powder 1 / 4 teaspoon (1 gram) water, starch 2 tablespoons (30ml) chili powder 1 teaspoon (5 grams)

practice:

1) Wash and drain bean sprouts. Remove the head of the crust leek, washed and cut into 5 cm long segments. Pepper cut wire.

2) the soy sauce, rice vinegar, sugar, salt, pepper and stir in a small bowl, the transferred water, starch, and then stir back.

3) into the oil pan, continue heating with the fire, until the oil 7 into a hot, pour the bean sprouts and bell peppers stir-fry about 1 minute silk, see mung bean sprouts into a transparent color, and softened, add leeks, then immediately pour the chili powder, stir fry a few (a few seconds you can), and immediately tuned into the feed juice, stir with a shovel a few, about 10 seconds off the heat that is obtainable.



mushrooms and fried eggs (for when the lunch dishes)

ingredients: 500 grams of fresh mushrooms 3 eggs

sauce: wine 1 tablespoon (15ml) water 1 tablespoon (15ml) soy sauce 2 tablespoons (30ml) soy sauce 2 teaspoons (10ml) salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) of water, starch 4 tablespoons (60ml) sesame oil 1 / 4 teaspoon (1ml)
practice:
intercept this message from the txt Serenity Kitchen www.wenyi.name

1) mushrooms into salt water soak for 10 minutes after the wash, cut into 2 mm thick film. After the eggs and mix into the wine and water and stir well.

2) the oil pan into the fire heat until the oil 8 into the heat, add eggs, stirring with a shovel and quickly scattered into pieces. Will be a good fried egg containing a spare.
This information intercepted from the text of Serenity Kitchen www.wenyi.name

3) pot and then pour oil fire heating until the oil 7 into the mushroom slices into a hot, stir fry 30 seconds. After Drizzle soy sauce, soy sauce, salt and sugar, stir fry 2 minutes.

4) a soup mushrooms and continue to fry for 2 minutes, stir into the eggs, water, starch, starch Drizzle. Pan before, and then Drizzle sesame oil.



raw garlic barbecued eggplant

: long eggplants 2 shallots 1 garlic 5 green and red The two smaller pepper salt 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) of olive oil 1 tablespoon (15ml) sesame oil 1 / 2 teaspoon (3ml)

practice:
1) Wash eggplant, cut lengthwise with a knife 3 / 4 (not cut), a microwave oven, the high fire heat 4 minutes.
2) out of the eggplant, the square in the oven, the oven of 200 degrees, bake for 10 minutes after the show.
3) garlic, pressed into the muck, Sprinkle the salt, sugar, olive oil, sesame oil and chopped green peppers, onion.
4) to transfer a good eggplant garlic filled the middle of the oven and continue baking 10 minutes.





raw garlic and snow peas: peas 250 g red pepper 3 garlic 1 teaspoon salt 3 (5 g) MSG 1 / 4 teaspoon (1 gram);

practice:

1) snow peas to the tendons on either sides, washed and put into boiling water, blanch for 20 seconds,Nike Shox Sko Norge, remove and immediately into cold water, cool thoroughly, remove and drain after the reserve;

2) Wash the red pepper, cut into diagonal pieces. Peel the garlic with a garlic press back pressed into the mire;

3) pot into the oil until the oil 7 into a hot stir into the garlic Stir the fragrance, add snow peas and stir-fry 1 minute, put stir into the red pepper flakes and then after half a minute, Sprinkle the salt and MSG, even immediately after mixing.




homemade eggplant

practice: 1 circular eggplant (or long eggplant 2) green peppers of a ; green onions 20 g garlic 4

Seasoning: soy sauce 1 tablespoon (15ml) soy sauce 1 / 2 teaspoon (3ml) rice vinegar 1 tablespoon (15ml) ; water 3 tablespoons (45ml) sugar 1 tablespoon (15 grams) salt 1 / 4 teaspoon (1 gram) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 2 teaspoon (3ml) starch 2 tablespoons water (30ml)

practice:

1) Peel and tear eggplant into diamond-shaped pieces. Green peppers, seeded and cut stalks. Onions and garlic into quite nice.

2) the soy sauce, soy sauce, vinegar, water, salt, monosodium glutamate, starch, sesame oil and water into the bowl, stir back.

3) into the oil pan, the fire heated up to 70% peppery, multiplication eggplant pieces, deep fry golden brown remove and entirely drain. (Pot of oil after filtration can too be used)

4) of the base oil pot to reside a little fire heat, add diced green onion, and saute half the garlic, then add the fried eggplant, and bell pepper pieces, stir fry 20 seconds.

5) of the feed nectar apt the bowl and then stir with chopsticks a few, so for no apt sink apt the bottom of starch. Then the fared juice into the jug, stir evenly.

6) before the pan, sprinkle with shattered garlic to the other half.




not put MSG ---- scrambled eggs poached lobster sauce Lachao

Ingredients: 4 eggs 100 g leeks mire ; ruddy pepper 10 garlic 4

sauce: spicy lobster sauce 2 tablespoons (30 grams) rice vinegar 2 tablespoons (30ml) white sugar 2 teaspoons (10 grams) ; salt 1 / 4 teaspoon (1 gram)

practice:

1) Wash and cut leeks moss grow 5cm segment. Wash stalks red peppers, cut into diagonal pieces. Peel and slice garlic.

2) Heat non-stick pan, pour oil bombard heating until the fuel 8 into the heat (when the cigarette slowly), an along an knock open the eggs into the, into the fire. After the bottom of condensation such as eggs, egg yolk powder seal gently with a shovel so you can tile in the egg yolk (Figure 2).

3) the eggs rotated a face, until the bottom of the solidification, the eggs filled out above the circumstance of the embark, cut into chunks aside.

4) pot and then pour some oil, heated to 70% hot, add red pepper, spicy stir, add leek and garlic pills moss stir fry 20 seconds, pour the egg stop.

5) Drizzle vinegar, add sugar and stir well after lobster sauce, and finally add salt, then toss to pan.




pea tip steak crab raw mushrooms

: pea tip 100 grams, 250 grams mushrooms, crab, onion one, half a red pepper, half a yellow pepper, 1 clove garlic, salt, 1 / 2 teaspoon (3 grams);

practice:

1) will break individually crab mushrooms, drenched in salt water for 30 minutes , wash with water. After the fire to seethe water into the pot, add crab mushroom blanch for 20 seconds, remove and reserve;

2) blanch crab mushrooms with water to wash the peas, blanch 10 tip seconds, remove and reserve;

3) red and yellow pepper seeded stalks after the wash, cut and crab the size of the segment width mushrooms, scallions and cut into sections. Garlic, cut into pieces;

4) into the oil pan, add garlic flavor after thump, into the crab and stir-fry a few mushrooms, red and yellow pepper into the onion segment and half section of fried minutes later, into the pea tip and then transferred to the salt, toss to pan. Time not also long, like fewer than 15 seconds. No MSG and chicken.




baked potato

mixed materials: 2 large potatoes, ham, two Italian hard cheese wire 50 g ; butter 30 g onion half a little yogurt Hong Act 2 tablespoons (30ml) salt 1 / 2 teaspoon (3 grams) black pepper 1 / 4 teaspoon (1 gram)

practice:

1) Wash the potatoes into the pot, the water and continue to use high heat for half one hour. Ham, chopped grain, chopped onion, chopped France Hong;

2) the steamed potatoes cut in half, excavate out the heart with a spoon to form a potato bowl. The mashed potatoes, ham pieces,Nike Shox Monster, chopped onion, France Hong broken, butter, salt, and black pepper into the yogurt, mix well;

3) embodying the stirred mashed potatoes behind to bowl, sprinkle with cheese cable, 220-degree oven, singe 10 minutes to the navel.


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