Harbinger of solemn ailment before

sign of serious cancer before the


mentioning goes, the disease is felt. But in truth, many diseases in the sudden before there are some physical sign, but did not pay ample attention to naught. In order to forestall, let us immediately take stock of the day the body at alter stages of the bad feeling to look them all the time to tell something.

morn papers: dizziness, dizziness: the a.m. later waking up dizzy, dizziness, there may be a cervical bone hyperplasia or high blood viscosity disease.

strong palpitation hunger: 4-5 o'clock in the morning woke up with a strong palpitation starve and fatigue, eat breakfast until after the embarrassment gradually disappeared, suggesting that the proclivity to have diabetes.

bulging early in the morning: If you get up 20 minutes after activity is not entirely disappear, the prompt may have kidney or heart disease. Brown urine: prompt liver problems may appear.

wrong breath: It may be the abdomen alternatively liver problems, or periodontal disease cause. Mouth Ammonia Odor: To pay special attention to kidney health. Eyelid pale: tips may be suffering from iron absence anemia.

cornea appear fuzzy gray ring around: shows the heart may be a problem, if it is 30-50 annual old man should quickly contact your doctor. Face flushing: may be related with heart disease or high blood pressure.

nausea and vomiting: remove the pregnancy because, if every morning so that may chronic gastritis. Hairy tongue was white and the state: a serious imbalance in the immune system prompt or the emergence of a cancerous body during the day articles.

eye pain: remove the cause of eye fatigue, the reading should peruse the weeklies carefully glaucoma of the eye pain. Hand shaking: It may be hyperthyroidism, may also be Parkinson's disease.

abdominal pain after eating greasy food, and can radiate to the back right shoulder: is threaten to be anguish from liver and gallbladder disease. Appetite, hyperactivity, heaviness is reduced: It may be anguish from hyperthyroidism.

no appetite to see the greasy on the nausea, fatigue: It may be suffering from hepatitis. After dinner there is always acid reflux, bloating or abdominal pain embolism: a food plot prompted to eat more fresh vegetables, three meals a day to pay attention to light, easy to digestion.

stairs when flustered, chest tightness: prompt heart function is weak. More bulky than the knuckle finger: may suffer more severe lung disease. Nails grow slowly, not lustrous and yellow thickening: Tips lymphatic system had a problem.

famous dorsal hand vein: With increasing age, there will be this phenomenon, but also the possibility of heart disease. Palm reddening: liver problems, hormonal imbalance, palm redness.

hands wet: over-excited or nervous palms ambition sweat, so it may be natural if thyroid abnormalities. Back pain: In addition to muscle pain, spine or interior organs may also have problems.

stretch when cheap back pain: mostly sitting posture. Dizziness simple: If it were not humdrum work, amuse retard the thyroid. Hair is effortless to fall off the bath: hair tips nutrient deficiencies or hormonal abnormalities.

mole grows larger or a current mole: Beware of the invasion of skin malignancy. Non-friction aboard the skin caused by erythema: There may be a precursor to liver disease. Snoring: the situation is very serious neb or respiratory tract is possible to remind a problem.

teeth: If teeth each night, the teeth must be a problem. Must be high pillow to sleep: tips weak heart feature. Often awakened by leg cramps: calcium deficiency or atherosclerosis may be prompted to ; ; ;
Healthy self-

First, how to view the health of nails

1, the nail plate

vertical lines vertical lines on nails - nails on neurasthenia
There are several vertical lines that clearly long-term neurasthenia, a character of the aging body.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall resting.
wasting disease, depletion (such as physical and cerebral fatigue syndrome).
poor immune function, colds.
2, the nail plate thick black stripes stripes

who expressed a serious disease.

nails and svelte stripes were many more common in chronic digestive diseases. Eating a little attention, there will be abdominal pain, diarrhea and other omens.
3, nail spots
stasis black spots - is that the brain blood circulation disorder in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of mature common liver function or mar, especially in hepatitis B chronic disease.
more common in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
habitual constipation, gastrointestinal disorder caused by long-term there will be point-like white spots.
4, press the nail
general and quick recovery that the normal, slow, said body with one hand, there are obstacles
Press and prop the other nail peak 3 seconds, let go after white nails see, observe the 5 a fingernail mattress circulation speed of rejoinder, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and active. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal

8 to 10 hands and fingers have a half marks.

half area of ​​the nail marks of 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end of the cold type

no half marks the end of the cold type.
half marks the less said the effort worse, this person's organs dysfunction, blood running slow, easy fatigue, lack of energy, absorption is poor, sallow, hands and feet Jueleng, scared, lethargy, easy colds, recurrent colds, energy decline,Nike Shox Torch, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> type

even hot at the end of the little finger marks were also half, half marks are hot at the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, angry,Nike Shox R6, irritable, constipation, irritability, dry jaws, desire, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

half marks the boundary blurred, the color gradually close to a body of color who are cold and heat wove or imbalance of yin and yang type. Alternating cold and heat prompts the body mushroom and fall with changes in yin and yang, cold and heat alterations can alter due to upkeep.

so-called marks less), tired and death of people. No half marks even now transient disease, also need to fast maintaining the body. Left thumb, especially when there is a half brand, the body is acquainting you have been using
health advice: rely on high-quality neutral vigor protein appendix, such as milk, eggs, beans, fish and black foods, seeds of the embryo foods, at all times nutrition, insisted maintenance, generally 1 and a half months in a nail to grow, ordinarily the first long thumb, afterward followed by the index finger, medium finger, ring finger, little finger, can be covered after 6 months. However, usually pay attention to repose, if long-term stay up all night, then night over half marks will disappear soon.

Second, the notion of hands to know how healthy
1, the main heart and kidney
feel hot, irritable, angry, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail chilly, needy absorption and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms perspiration, the more heat to the spleen and stomach, heart, H.-S., psychological accent, mental tension.
4, feel dry
basic lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, watery
reconcile the main internal organs, body health.
6, feel sticky
main endocrine disorders, especially prevalent in people with diabetes.

Third, versed thirty-six operation
constantly practiced ten hands, easy and healthy
1, the first hit clever

jaws of death flat 36 times.
Description: against large intestine / Hoku.
Indications: prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever

hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of strong pain, loosen the cervix muscles and prevent bone spurs and bone degradation.
3, the third smart

hit 36 ​​times each wrist.
Description: beat through the Heart Sutra and Envelope / Daling cavity.
Indications: prevention and treatment of heart disease, chest ache, chest tightness, relieve the traction.
4, the fourth clever

mouth of death across every buffet 36 ​​times.
Description: malign points is eight points.
Indications: hindrance and treatment of peripheral propagation, such as numbness in the hands working bad and so on marginal circulation disorders.
5, the fifth clever

folded each hit 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
6, the sixth boxing clever

left palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and activating effect.
7, the seventh boxing clever

the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the web via / Lloyd points.
indications: fatigue and refreshing effect.
8, the eighth clever

back slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, prevention and treatment of diabetes.
9, the ninth clever

rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and head and other parts of the cycle.
10, X clever

palm rubbing each other down to 6 micro-heat,Nike Shox R3, light cover his eyes, corner left and right eye 6 laps, repeatedly and afresh for 6 times.
Note: the use of qigong methodology, to accommodate his eyes through the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
second is called aerobic training,
third cried state of idea.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
knob phenol, phenol tea knob is cancer; too contains fluoride, dental fluorosis can not only mighty, but also to eliminate cavities, eliminate plaque, green tea every daytime to get water gargle , you can care teeth. In antique old, teeth and you can not cavities; green tea itself contains Canning, it can amend the toughness of blood vessels, so blood is not easy to explosion.
in all drinks, green tea is the first.
2>
red wine grape skin was something called It also can aid prevent sudden cardiac catch.
drink no more than 50-100 ml of brandy, not drink, eat ruddy grapes can not spit grape skin, is the same care.
red wine have a role in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to retain balance. Maintain the balance of bacteria is the so-called advantageous bacteria growth and eradicate disadvantageous bacteria, so eating yogurt can dwindle the disease. (Milk with the lactose, the lactose absorption highest is pearly, yellow people in Asia, 70% lactose is not absorbed, so the milk is nice, but drink more, milk is not sponged or useless --- not impossible to beverage, drink, proper join milk like)
4>
bone soup bone soup with Wan glue, glue Wan is longevity.
5> Mushroom Soup
increases can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be absorbed by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow people, the most appropriate is the milk.

prevention of hypertension and dynamic fat petrifying.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.

oats == fat, lowering blood oppression. Can lower triglycerides.
If high blood pressure, eat some oatmeal,Nike Shox R2, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, slumber.
2>
soy beans, by fewest there are five in anti-cancer materials, particularly flavonoids, have only soybeans, it can prevent, remedy bosom cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> dish
jot carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it heaved the hair, skin care, there are fitness role;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, like eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This trait onward with a bitter, entire must eat.

tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is someone called tomato tomato factor, it combined in one protein, fiber coated around, must be heated to a decisive amplitude in mandate to bring ... to an end.
raw tomatoes are not cancer, tomato is the best way of eating fried egg, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of cancer
. Eat garlic is very special, have to first tear it into pieces, a chip of page on the air as quarterutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, merely cancer of the king. So garlic cooked food, a 1 to eat, are equal to zero, there is no anti-cancer effect.
garlic savored not fret, eat hawthorn, chewing peanuts point,Nike Shox TL1, then eat a good taste of tea, no.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short neck, blood type AB people are especially vulnerable to tall coagulation thick. Easily lead to tall blood coagulation thick myocardial infarction.
dark fungus can make the biggest effect is that blood is not viscous. A point worth noting namely peeling eat when eating peanuts, peanut skin not nourishment, it can merely be reasoned along blood clotting films, additional platelets, secondhand to stop bleeding.
4> animal food
If there is pork, but also lamb, meat;
have dissimilar chicken and mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, whole fish, for fish shrimp spirited substance in the brain and abdomen.
5> Spirulina
delivery of the most balanced nutrition, is an alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly important
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the absence of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual withdrawal with Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a resumption effect on the gastric mucosa.
hepatitis, exhausted whirl algae can not replicate the virus, and liver cells can restore a large digit of amino acids, including choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 70 percent full, life can not eat 80% of full disease

eat up the 10 percent full, that 2 percent is not used with the consume
: non-staple food 4 6, whole grains, flour and rice 6 4, 6 animals, plants 4.

2, aerobic exercise
First, do not the morning exercise, morning basal blood pressure is high, the high basal body temperature, adrenal gland at least four times higher than in the nightfall, people with heart is easy to go wrong.
suggested exercise the evening, after dinner 45 minutes before exercise.
second. 6:00 am wake up time, windows for 9 to 11 points, 14 points to 16 points.
If drowse time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips You
the best exercise is wading!

3, state of mind
If bad mental state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the entire globe know. International Psychology
to make 5 to lest the furious way:
1> to avoid, entities and meet people angry, temporary asylum to open.
2> transfer, people call you, you go to play chess, fishing, did not listen.
3> unlock, is to detect close friends to speak, unlock them, or another put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the most important way is how do you call me scared.

your attitude you all!
contented state of mind a little acceptance of one's life
confused,
chic little,
measure larger,
style a little higher,
stand high point,
look a little morsel beyond ,
live better than ten.

truth
international conference has given us a warning,Nike Shox NZ, let us drink green tea, soy, sleep, regular exercise, do not forget to always laugh.
wish everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state, the cry cry, smile when the laugh.
laugh every day, three beautiful face,
Qi Bafen who are not old,
queried to linger through the spring meet, surgery,
indifferent quiet than good medicine.

eight out heavenly judge triple burner

hands care footed favor Condor
spleen and stomach absence to give
five prison Qishang unattached behind look
chasing its tail to Firelight
hands and feet climbing behind
retention boxing Gushen angry amplify strength
riddled consumer
behind seven Britain