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challenging each other to lift heavier and heavier weights and thus, a new sport was formed. Because of the unique design of the bell, an amazing array of lifts and exercises were possible and some even began throwing around the large handled bells to add even more intensity to the workout.
Working out with a kettlebell is unlike anything you have ever tried before. The basic idea of the kettlebell is to use your entire body to move the bell through space and using principles of physics, the weight is transferred through all of your muscles increasing the calories you burn and the muscles you work out. Rather than just standing still and lifting a dumbbell or barbell, the kettlebell is an active exercise often involving swinging the bell, power lifting moves such as the clean and snatch, and for those who are really experienced, even hand to hand drills that involve throwing and catching the bell just as the Russians did hundreds of years ago.
If you are looking for a new and EXCITING way to tighten and tone your body, pick up a kettlebell and give it a try. I can promise you,cheap ugg boots, it is addictive,Colette Handbags, and VERY effective. You may start to experience your body looking and feeling stronger and leaner than it has ever been before. The newest piece of exercise equipment may just be one of the oldest. Kettlebells have been around for hundreds of years, don’t you think it’s time you tried them out?
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