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you feel about yourself.
#3 A PLAN ... Nothing in your life was achieved without some sort of plan and the same goes for your workout goals. You need a plan! Not for the next 6 months, but for tomorrow. You need to know, before you go to bed at night, what your workout will consist of tomorrow and when you're going to do it. When you wake up in the morning, it should be one of the first things that you think of and you MUST follow through with the plan!
#4 COMMITMENT/WILLINGNESS TO WORK HARD ... It's not easy to get into shape. Nothing worth doing is ever easy and if it was, everyone would do it. Be Committed,Discount Belstaff Jackets Womens! Have faith in yourself & keep working hard! If you stay focused, I promise that your hard work and perserverance will pay off!
Now that you have the Four Things That You Need For A Successful Workout Program, find it, start it and stick to it!
Yours in Fitness & Health,
Audrey ScottShintai Fitness, LLCwww.shintaifitness.com
?copyright 2005
The author has been actively involved it the fitness industry for over 15 Years. She has been a full time aerobics instructor and personal trainer, as well as a competitive bodybuilder. Current owner and founder of Shintai Fitness, LLC., http://www.burnfatgetskinny.com,AFAA Certified Aerobics instructor 1991, AFAA Certified Personal Trainer 1993, Kickbox certified through Promise Enterprises and the ISCA, Spin Certified, Gokyu rank,Moncler hat/neckcloth, Tekkenryu Jujutsu under Sensei Damian Ross, Full Time Mother. To view an incredible total body workout visit us at http://www.burnfatgetskinny.com.
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Reprinted from 1291346386 at 08:19 on December 31st,red wing boot store, 2010 Read (loading. ..) Comments (1) Category: Personal Diary
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