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Old 09-03-2011, 09:56 PM   #1
udsk4p63
 
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Default 孩子早餐中最好有蔬菜

青春期是一个生长发育的特殊时期,对营养的需要量骤增且相当敏感,如果供给不足或不合理,容易导致各种营养 缺乏症。专家提醒家长,水宜生水杯V520,早餐吃点蔬菜,对孩子青春期生长发育有极大的好处。
  天津医大公共卫生学院院长、市营养学会副理事长黄国伟教授说,AD收腹运动机,孩子的早餐问题虽一再被营养学界提及,但忽视现象仍然比较严重,AD收腹运动机批发。上午紧张的学习和活动,红外线光波炉价格,要求早餐必须含有充足的热量,处于青春期的孩子早餐摄入量应占一天总热量的1/3。 黄国伟强调,早餐吃点蔬菜,对孩子青春期生长发育有极大的好处。很多孩子早餐桌上出现最多的不外乎奶制品、 鸡蛋、豆浆、稀饭、面包、油炸食品等。这类食品富含碳水化合物、蛋白质和脂肪,属于酸性。而蔬菜不仅仅含有 丰富的胡萝卜素和多种水溶性维生素,还含有很多钙、钾、镁,这些都属于碱性,如果早餐吃点蔬菜就能做到酸碱 平衡。青春期的合理早餐应该是将面食、蔬菜、奶、花生、豆类食品和少量动物性食品适当搭配在一 起。 黄国伟说,青少年正值生长旺盛时期,骨骼发育迅速,需要摄入充足的钙。
目前我国中小学生钙的摄入量普遍不足,还不到推荐供给量的一半,为此青少年应每日摄入一定量奶类和豆类食品 ,以补充钙的不足。中小学生中缺铁性贫血也较普遍,盟特光波炉价格,有些青少年的膳食应增加维生素C的摄入以促进铁的吸收。青春发育期的女孩应时常吃些海产品以增加碘的摄入 。
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Old 09-03-2011, 10:58 PM   #2
yulinsi66
 
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Default

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Old 09-03-2011, 11:10 PM   #3
incorvitos
 
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Old 09-04-2011, 12:57 AM   #4
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Old 09-04-2011, 01:07 AM   #5
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