Core Tip: Heat Stroke is the high temperature and thermal radiation in a long time under the influence of body temperature regulation disorders, water, electrolytes
metabolic disorder and the symptoms of nervous system dysfunction in general. Patients with brain disorders, the elderly and poor maternal heat
,
nike air max shoes, especially one prone to heat stroke. Heat stroke is a life-threatening emergency patients, if given the rapid effective treatment, can cause pumping
convulsions and death, permanent brain damage or kidney failure. core body temperature (core temperature) up to 41 ℃ is a serious prognosis
signs; slightly higher temperature if more that are often can be deadly. old, weak and alcohol can aggravate the prognosis.
summer, the outdoor temperature of 37-38 degrees, ventilation is not good, relatively crowded gym aerobic or anaerobic zone
device area, will be more hot. Members more likely to cause heat stroke. So a good environment is not only able to make fitness more
health, but also make people more secure fit.
often see members of high-temperature environments,
nike air max 2009 sale, especially female members of heat stroke, then the gym how to prevent heat stroke it?
First of all, to understand how the generated heat stroke.
hot climate or environment is the primary factor, then there are high temperatures cause the body to regulate body temperature due to be obstacles, and the body appears
of water, electrolytes (various nutrients such as minerals, vitamins) metabolic disorders and symptoms of nervous system dysfunction
are heat stroke-like symptoms.
And then there are know
specific symptoms of heat stroke.
heat stroke is defined as body temperature regulation under high temperature caused by dysfunction of the central nervous system and circulatory system disorders as
mainly acute diseases. In addition to heat, sun exposure, the work intensity is too large, too long, lack of sleep,
fatigue,
cheap nike air max shoes, etc. are all common causes.
according to the severity of clinical manifestations, heat stroke, heat stroke can be divided into precursor, mild heat stroke and severe heat stroke, and the relationship between them
system is progressive.
★ aura symptoms of heat stroke
high temperature, headache, dizziness, thirst, sweating,
nike air max 2009, weakness sour, attention, action
uncoordinated and other symptoms.
temperature is normal or slightly increased.
such as the timely transfer to the cool air, add water and salt, can be restored within a short time. Mild symptoms of heat stroke
★
temperature often above 38 degrees.
addition to dizziness, thirst, often outside the facial flushing, sweating, skin burning, such as performance, or wet limbs,
pale, blood pressure, pulse and rapid increase in performance.
if untreated, can often be resumed within a few hours. symptoms of severe heat stroke
★
name implies, is the most serious cases of heat stroke in the kind of treatment will be critical if not life. Also this type of heat stroke
can be divided into four types: heat cramps,
air max sale, heat exhaustion, sunstroke and heatstroke.
· characteristic symptoms of heat cramps: a lot of sweating and occurs in more than thirst, lack of drinking water are many and add salt chloride induced blood
when the sodium concentration decreased rapidly. Such heat stroke occurs when a sudden paroxysmal muscle spasm pain.
· characteristic symptoms of heat exhaustion: This heat stroke often occur in the elderly and people who have failed to adapt to high temperatures . Main disease
symptom was dizziness, headache, palpitation, thirst, nausea, vomiting, skin clammy, blood pressure, fainting or blurred consciousness.
at this time temperature is normal or slightly high.
· sunstroke symptoms characteristic: the reason of such heat stroke just as its name,
nike air max, is due to the exposure directly in the sun
, the strong sunlight penetrate the skin of the head and brain cell damage caused by the skull and cause brain tissue hyperemia, edema;
mainly due to head injury, so there's not the beginning is intense headache, nausea, vomiting, irritability
anxiety, followed by coma and convulsions may occur.
· heatstroke symptoms characteristic: there are some people in high-temperature environment, a longer time in manual labor, physical production
heat too much, and lack of heat, resulting in a sharp increase in body temperature. A large number of early onset of cold sweat, then no sweat, rapid shallow breathing
, fine pulse rate, irritability, blurred consciousness, blood pressure decreased gradually to the development of coma and convulsions associated with the limbs; severe cases
produce cerebral edema, pulmonary edema, heart failure.
for heat stroke in the gym, specially designed for the majority of my friends summed up a number of prevention and health essentials, to share with everyone.
, add a good water before exercise, fitness course replenish water.
not drink plenty of water before training, and training them avoid a lot of water. Before the training volume of 300 ml of drinking water below which training
a small amount of water can be several times, each time in between 100-150 ml. During the summer high temperature can be in the water with traces of salt and
sugar, to prevent the training of them for the sugar (carbohydrates) less and the loss of too much salt, mineral water can have a
appropriate amount, preferably with a dedicated functional beverage, professional high meal package or on behalf of the high mineral products or increases muscle powder, for example,
Dymatize Elite 12 Hour MRP Di Matai 12 hours of release on behalf of the meal package
Ast super high-dimensional high-Mineral 100 Muliti Pro 32X 100 caplets
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[b], to avoid to the fitness area, fitness area is not ventilated.
some luxury clubhouses have central air conditioning or general air conditioning, so room temperature is below 30 degrees, 25-30 degrees. And multi-
number of fitness club without air conditioning, in this environment is no different from the tortured body fitness, body members can take a good while
Member
poor health induced heat stroke easily. Therefore, the distance between people separated by as much as possible, maintained at 1 meter; Open
windows as ventilation, range of motion should not be too big too fast.
, exercise time should not be too long, the environmental temperature is not too large.
usual fitness appropriate time to 45-90 minutes, depending on the length of time determined by the size of intensity, the stronger should be made shorter duration;
luxury club as the indoor and outdoor temperature or humidity, it will increase the risk of heat stroke, so from a cold environment to
high temperature environment, or from high temperature to low temperatures, more than 5 degrees should be the prevention of heat stroke or heat a cold.
, the gym or the members themselves should be equipped with heat stroke prevention drug.
preventive drugs are common, cool oil, wind spirits, Dan, Shi Dishui, Huoxiangzhengqi water, of which the first two
species can only be external, can be applied in the people, temples and other points; Dan can be placed in herbal tea as a beverage; Shi Dishui
, Huoxiangzhengqi water can not only prevent heat stroke, but also to treat mild to moderate heat stroke. There is also mint, orange peel,
Xiasangju other traditional Chinese medicine or Chinese medicine can prevent heat stroke. Green tea, black tea can also heat hot weather.
, to prevent excessive sweating cause electrolyte loss.
If a person
strenuous exercise, as the sweat will be lost many of the electrolyte, particularly sodium and potassium, which is the most electrolyte
main elements. Once the imbalance, you need to add as soon as possible to restore the balance.
lack of sodium:
light are fatigue, dizziness, fainting when upright, normal or increased urine output, urine specific gravity is low, orthostatic hypotension (0.5 per lack of salt
kg body weight); in addition to the above symptoms were decreased skin elasticity, poor diet, nausea, vomiting, decreased urine output, specific gravity
still low, expression of apathy, decreased blood pressure caused by 12kPa or less (0.5-0.75 per kg body weight); severe exacerbations addition to the above
outside and in shock, coma, oliguria; (0.75-1.25 per kilogram of body weight)
complementary methods, food supplements - bananas, oranges, soybeans, spinach, potatoes, shellfish, poultry and livestock shrimp, soy sauce,
tomato sauce, meat, fish, eggs, celery, leeks.
professional added: sports drinks, professional training package of high-dimensional high-Ore.
potassium deficiency:
1. limb weakness, flaccid paralysis, or disappearance of tendon reflexes slow, severe difficulty in breathing.
2. conscious indifference, dull eyes, drowsiness, unconsciousness.
3. nausea, vomiting, abdominal distension, intestinal paralysis.
4. palpitations and arrhythmia.
5. malaise, weakness, dizziness, headache, loss of appetite.
even bodybuilding competition last week of desalination is gradually reduced, not suddenly stop the intake of salt, a large number of aerobic
training led to the loss of these two minerals should take corresponding measures. No description here.
complementary methods, food supplements - bananas, tomatoes, hard persimmon, longan, melons, dates, oranges, mango and so on.
professional added: sports drinks, professional training package of high-dimensional high-Ore.
diet of more than five.
1 to be more spur of the moment: the human stomach due to heat stimulation, the relative weakening of peristalsis, high incidence of head weight fatigue, loss of appetite and so on.
therefore be more spur of the moment, such as mung bean porridge, mint soup, lotus root, such as porridge.
2 to more soup: When people sweat more, fluid loss is larger, more soup not only replenish moisture, there
conducive to digestion and absorption. Hawthorn so to drink soup, green beans sour plum, watermelon Tsui soup.
3 to more tea: According to the research determined that tea can reduce the temperature and skin temperature 1-2 ℃, and cold drinks around the mouth can only
cold. Therefore, drinking water to be more cool.
4 to eat more vegetables: hot, humid, people generally like to eat light and not greasy and delicious food, and eat
vegetables both these characteristics, but also rich in vitamins and mineral elements.
5 to eat more fruits: watermelon, apples, grapes, pears and other fruits and juicy and sweet, not thirst, but also clear
hot hot weather.
with above \
the gym is not just exercise, but also a scientific diet, in order to create the perfect physique!
sum up, the gym in summer heat stroke (This article can also be used in life to prevent heat stroke) or to prevent the main key, and on defense
measures mainly comes from the energy supplement, see the supplementary food to build a good physique for how important it is!
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】 【protection against heat stroke
★
summer travel to avoid the hot sun out appliances, remember to prepare sunscreen, preferably 10 to 16 do not point to walk in the hot sun because the sun this time the strongest, is the possibility of heat stroke 10 times the usual! If at this time must go out, be sure to do protection work, such as playing beach umbrella, wearing a sun hat, sunglasses, sunscreen the best conditions; for adequate water and drinks. In addition, in the hot summer months, summer cooling medicines, such as Shi Dishui, dragon Dan, the wind spirits, etc. must be prepared in the side, to prevent emergency use. Try to use the clothes when they go out of cotton, hemp, silk fabric, chemical fiber category should be suffering for want of clothing, so that heat can not be timely when a large number of sweat, causing heat stroke.
elderly, pregnant women, people with chronic diseases, particularly cardiovascular diseases, in the hot season to minimize outdoor activities.
★ Do not wait until thirsty to drink water
Do not wait until thirsty to drink water, because thirst has indicated that the body has a water shortage. Ideally, according to the temperature of the high and low, to drink 1.5 to 2 liters of water a day. Sweating can be appropriate to add some more salt to make up the human body lost due to sweat and salt. In addition, the summer is easy body potassium, people feel tired tired, potassium tea is an excellent refreshing drink.
★ diet
fresh summer vegetables such as lettuce, cucumber, tomatoes and other high water content; fresh fruit, such as peach, apricot, watermelon, melon and other moisture content of 80% to 90% can be used to add moisture. In addition , dairy products both pay, but also to meet the body's nutritional needs. Secondly, you can not avoid working at high temperatures, should be appropriate to add contains potassium, magnesium and other elements of the drink.
★
maintain adequate sleep at night in summer is short, high temperature, body metabolism, consumption is also large, easy to feel fatigue. Adequate sleep, the brain and can relax the body systems are not only conducive to work and study, but also preventive measures. Best bedtime is 22 pm to 23, the best time to get up is 5:30 to 6:30. Be careful not to sleep lying on the outlet and air-conditioning fans, the air conditioning to avoid suffering from heat illness and cold.
How to prevent heat stroke
? Heat stroke, how to do?
under the influence of heat stroke is a high temperature body temperature regulation disorders, often due to sun exposure or in high temperature environment due to heavy physical labor.
severe heat stroke can continue to be divided into:
heat stroke, high fever, that is, a lot of heat accumulation in the body. Heat stroke may drowsiness, coma, facial flushing, skin dry heat, no sweat, shortness of breath, heart rate, blood pressure, high fever, body temperature can exceed 40 degrees.
heat exhaustion, the body does a lot of accumulated heat. Heat stroke may appear pale, clammy skin, thin pulse, rapid shallow breathing, syncope, coma, decreased blood pressure and so on.
heat stroke spasticity:
that no direct relationship with high temperature, but in the intense labor and exercise, due to the large number of sweat only water without added salt, resulting in serum sodium and chloride decreased, blood potassium can reduce the, caused by paroxysmal painful muscle spasms (commonly known as cramps), thirst, oliguria, but the temperature is normal.
】 【preventive health diet
height of summer, high ambient temperature, air humidity, the body heat is not easy distribution, accumulation of excessive heat, which will result in the central regulation of body temperature control and heat stroke, so heatstroke in mind the physical cooling, should also pay attention to conditioning in the diet.
more soup. When people sweat more, when fluid loss is relatively large, more soup not only replenish moisture, and it helps digestion and absorption. Easy to learn, \
more tea. Researchers hot days drink a warm drink tea and the determination of the two groups of officers indicated that tea can reduce the temperature and skin temperature 1-2 degrees, and cold drinks cold only around the mouth; tea are feeling cool and comfortable all thirst consumption, while those who drank cold drinks , the whole body are sluggish, thirst disappeared. Heat operator, if appropriate in the warm tea add some salt to compensate for excessive sweating and loss of salt, is more beneficial to the prevention of heat stroke.
more spur of the moment. In the hot summer months, due to heat stimulation of human gastrointestinal functions would be relatively less prone to top-heavy fatigue, loss of appetite and discomfort, even serious cases of heat stroke. Therefore, refreshing summer drink is a health food conditioning porridge one of the measures, such as mung bean porridge, porridge honeysuckle, mint porridge, porridge lotus, lotus leaf porridge, lotus root, such as porridge.
eat more vegetables. Hot, humid, people generally like to eat light and not greasy and delicious food, and vegetables both these characteristics, but also rich in vitamins and mineral elements. Therefore, we should try to eat more vegetables, such as various beans, melons, cabbage, coriander and so on. Either eaten cold, but also put a little meat to eat fried silk.
eat more fruits. Sweet juicy fruits, not only thirst, but also heat hot weather. Cool sweet and juicy watermelon is a thirst-quenching melons Qingshu first. In addition, cantaloupe, cucumber, raw food, after cleaning, or juice after a drink, have a very good Qingre role. Kiwi contains large amounts of vitamin C, has a very good Qingre the effect that high temperature and field operations personnel often use the fruit and drinks.
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