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Old 08-30-2011, 09:10 AM   #1
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去澳门食足1日100蚊有找 包你满意
第一站:玛嘉烈Cafe 那里有澳门最出名的葡挞,另外那里的奶茶跟 Cappuccino 也很好喝。那店不怎么好找 这地方不临街,还是在3栋建筑之间,十分隐蔽,但是这些似乎毫不影响它家的生意。从葡京往新马 路方向走 过了一间葡语学校 过了红绿灯 右拐走5,6米看到一个广告牌 往内巷走就会找到。
第二站:盛记 盛记白粥有几家分店,离议事亭前地不远,在天通里和苏雅利医士街交界处从议事亭前地过马路,民政局往右边走 ,第一个巷口进去三十米左右。白粥$6元,绿茶、芒果豆腐花$5。这里的白粥很香滑,服务员很热情。(上2 个星期去发现涨价了,以前白粥5块,豆腐花4块的。)在吃的时候听得比较多比较经典的一句:2 楼两个蛋散~
第三站:恒友 一间鱼蛋档 地点在:从官也街回到议事亭,只要你找得到哈根达斯,你就一定会找得到恒友鱼蛋,paul smith london,哈根达斯好容易就会见到的你背对着哈根达斯,面前的巷子进去就会见到恒友啦!!!!! 乌龙特别推荐的两款鱼蛋,必吃! 芝士鱼蛋同鱼子鱼蛋 推荐能吃辣的最好要点辣~
第四站:不是吃了~ 一小时内吃这么多会撑死的。我上次去吃,paul smith men,吃了3站都要中场休息了。正题,第4站 大三巴还有右面的大炮台和澳门博物馆。 上大三巴路上假如不够饱 还可以试吃一路手信店员递给你的杏仁饼跟猪肉干(假如跟我路线走没必要这么早买手信,后面还带你们去�仔手 信街的)在大炮台那可以原路乘扶手电梯原路返回 也可以走另外一面 走回一个大斜坡下回新马路那边(比北理的夺命斜坡还要斜还要夺命),paul smith uk
第五站:大利来- 最正宗的猪扒包
巴波沙前地的大利来记咖啡室的猪扒包是必食之选,每日下午三时猪扒包便出炉,2点半开始人们就 排队等候。
那天我去到不用排队,而且还有位置。说回怎么去。回到新马路当然可以坐的士去(多少钱不知道,我每次去都是 坐公车的)也可以坐公车。在新马路那边找到公车站 找到33路的站牌在那等33路车,上车自备零钱 每人4.2还是4块忘了,上车有礼貌地问下司机大利来应该在哪下车,上次因为忘了他说什么站 白白走了2个车站。
大利来是一间在榕树下搭棚的cafe 比较简陋,paul smith wallet。价钱方面 猪扒包$15/个 玻璃樽可乐8/瓶 奶茶12/杯
第六站 手信街 从大利来往下走一点右拐 顺着马路往下走500米左右就是手信街了, 不会自己问问人。手信街里钜记、咀香园都有大家可以买手信回来了,不过这都不是我重点介绍的。重点介绍那里 的 木糖布丁、大菜糕 原味 芒果 榴莲都好吃 其他口味等你们打包给我试下 哈哈。还有一家不是很出名 不过也是老字号:晃记饼家 店子是高培基的爷爷高晃办的,故名为晃记,几乎所有的老字号都是家庭式经营,晃记也不例外,店 由高晃开办,paul smith mens,传予子高望球,如今传至第三代,爷子孙三代一直是整家人辛勤经营,经历不少风雨。晃记饼家开业于光绪32 年,现传至第三代,谓百年老字号。(里面的照片跟现在的老板一个饼印那样的 不信大家看看)其远近驰名的老婆饼是用椰子糖浆烤制,入口香酥软绵,美味可口,配以精堪的巧手技艺捏造,卖 相甚佳。其它出品还有肉切酥、鸡仔饼及脆皮金桃酥,皆是游澳必买手信。
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Old 08-30-2011, 09:33 AM   #2
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,balance running shoes
不需要任何说明了,black new balance shoes,你们看就懂了,new balance cw996 shoes。她“红”了凤姐等人甘拜下风了,womens new balance shoes。。。作者:成成
  
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Old 08-30-2011, 09:49 AM   #3
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Asian Heart Network (Reporter correspondent Mo Xuan Yin Jing) at 13:00 on the 21st, 67-year-old Su Biya sitting in a hospital bed, helplessly watching the door. Until the left-Lan-ping into the room carrying a lunch box,mbt lami shoes, the old lady's face only a smile: has died, no children, is the Beach Road, Urumqi community Wei Di Bao households households. 42-year-old left-Lan-ping is a community worker, both from the original is now as close as homemade lesbian mother and daughter, due to left-Lan-ping Su Biya weekly bath.
7 years ago, the left-Lan-ping to the community work,mbt shoes sale, after the difficulties of understanding Su Biya to visit the elderly on a regular basis.
in a chat, Lan-ping smell Su Biya who left a taste of speculation for a long time without a bath for the elderly, and can be made to help the elderly when she was bathing, the ones who are Baizhe Shou reject, left Lan-ping that old sorry.
Lan-ping to the left arm with her into the bathroom.
elderly people do not shower facilities, two left-Lan-ping pan of hot water to burn, will adjust the water temperature in the basin to the elderly after a good wash.
Since then, the old man became the left-Lan-ping of care, report daily to the elderly, take a bath every week for the elderly and the elderly are all clean change of clothes.
easy to bathe the elderly,mbt shoes on sale, left, Lan-ping, and community volunteers with a soft tube made a simple shower.
elderly people with heart disease, at least twice to stay in the hospital. Every time, the left Lan-ping to take on the task of delivering meals to the elderly.
Su Biya did not like men,mbt shoes outlet, and that left-Lan-ping, the old man opened the Round Table: wife, she did not hold anything against me, give me a bath every week, I sent back to good,mbt outlet, and I have nothing to return to her only when she tired to touch her hand, her face stickers affixed. / p>
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Old 08-30-2011, 09:54 AM   #4
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Kim reported
News (news correspondent Yuan Xiaogang Chen Shanjun) July 31 at noon, a 40-year-old man Zuixun Xun into the streets of Ocean City, Jiangbei District, village of Hongtang temporary housing, a knife stabbing a woman, woman 15 opened year-old child was stabbed to death by assailants were on the spot. Yesterday, the reporter learned from the Jiangbei District Public Security Bureau, Jiangbei police after the incident and sent more than 300 police Hongtang streets, after 30 hours of search, point 6, the afternoon before the suspect arrested. Because of the case material, Jiangbei Procuratorate have the case heard early intervention.
incident: 15-year-old boy killed

Yesterday was the third day of the assassination of Lee women, pregnant, she is still lying in the Second Hospital of Ningbo, dead or alive . Her 15-year-old son, the scene on the spot death.
Lee wife and two children staying in the streets of Ocean City, Jiangbei District, Hong Tang village. At 11:30 on July 31, she and her two children in the room, a man suddenly rushed in,skechers shoes, holding a knife stabbing her in the stomach. Crazy man, then the chest with a knife pierced the child, causing his death. Then men threw away a knife, fled the village.
Lee clutching his belly out from home to chase the neighbors to see, and then to the police. Jiangbei District Police rushed to the scene after the alarm and found that Lee had been paralyzed in a pool of blood, her son has no feeling in the room. Was taken to hospital, the child died, was pregnant, Lee injured,mbt shoes clearance, until now still in the rescue.
arrested: more than 300 police raided 30 hours

Jiangbei Police immediately deployed hundreds of police on the incident to be located around the main traffic crossing card, through the investigation surrounding monitoring records, police confirmed criminals should not escape far. Police quickly determined the scope of criminals hiding, but the scope of the three villages, search is a difficult problem. Streets and urban management department about the incident immediately to assist the police search.
from at 12:00 on July 31 more than the beginning, a total of more than 300 police carried out in three villages within the full range of investigation, it was not until 12 o'clock that night,mbt sneaker, still no gangsters on the scene. Night has caused trouble to the raid, ordered by a group of police command center set up overnight card, a meal can not leave the scene at 5 am, the search continues. 6 points the day before yesterday evening, the police will be reduced to the pocket behind the school in Ningbo technician places a piece of grass, this grass to grass grows tall and dense,mbt chapa shoes, a number of police surrounded a grass, poke a man was found lying inside ,mbt anti shoes, and had had blood, this is the criminals.
motive: after his release that his girlfriend had been married

suspect surnamed Liu, was arrested after he confessed to the crime. According to Liu explained that his motive was his girlfriend married someone else, and one of us both life and wealth.
Ryu and Lee are from the same victim, his sister Lee talked with many years of love, get married because of money to build a house, Liu stem from theft. In 2000, he was imprisoned for theft in 2006 after his release, he goes to find his girlfriend (Lee's sister), we found that the latter married. Liu is very angry for this, before he was in prison 4 million to the Lee sisters, so a claim, but has not received compensation. Liu believes that the woman can not get compensation because her sister Lee stymied, then had a grudge.
account: Daughter of the suspects wanted to commit suicide after

before the attack, Ryu bought rat poison, she already had two options: First, Lee kidnapping ex-girlfriend's sister to ask for compensation; the other is to kill Lee's family, and their service of rat poison to commit suicide.
7 月 31 at noon, Liu drank wine a pound, with the three knives at home riding a cable car rushed to Lee, Lee saw a door on the barrel, to forget all the good program , after he fled to the grass behind the school in Ningbo technicians ground. Liu is currently XingJu.
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Old 08-30-2011, 09:54 AM   #5
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Zhang Rui Zheng (right) brought gifts to the Yu Rabbit. Were taken Zheng Zhang Liang Zhang Rui

Who? Why did he sink so much money? Stared at this area from 3,000 Shengzhou money order, 76-year-old woman lost in thought Yu rabbit.
Did he? ! Like a long time, Yu rabbit remembered, he is know a man named Zheng Zhang Rui,cheap true religion, but that was 50 years ago ... ...

memory curtain slowly opened. Two elderly people over seventy years of age, a period spanning half a century to tell us about the
when it met 20-year-old

rabbit and Zheng Zhang Rui Yu know in 1955, a rural primary schools. At that time, they are still in their prime.
That fall, 22-year-old Yu Sheng County Normal rabbit just graduated from primary school to teach Chi Lin Gan Jue, the monthly wages of 35 yuan. The 25-year-old Zhang Rui Zheng exactly is responsible for the daily management of the school.
very natural, they know, and also became good friends relationship.
Zheng Zhang Rui poor family, his brother perennial bad feet can not work under the land, therefore, carry the pressure of living on his shoulder.
although he did not want to leave school, but in order to make family a good life, Zheng Zhang Rui would like to respond to national call to support the border of Ningxia. At that time, all over the spread of
take more than 10 yuan, half a century has become a burden

beautiful dream, the reality is cruel. Zheng Zhang Rui with no toll to Ningxia. He had to borrow money around, not through it several times to borrow.
Cheng Rui Zhang did not give up, one day, he went out to borrow money, on the road, just met Yu rabbit. Some apprehension he told her to go to support the border of Ningxia, but ... ...

good Yu rabbit understand. Without hesitation she took out his book, saying, you get money to the bank it.
35 dollars on books. Zheng Zhang Rui to the bank took out 30. After taking the money, he did not say goodbye to Yu rabbit, but the passbook to the bank's head, directly went to Ningxia.
rabbit that is headed by Yu's friends, and later transmitted to the passbook.
when talking about why did go away, Zheng Zhang Rui is still a bit embarrassed. It turned out that by the time he began a 20 yuan, and later when the withdrawals took more than 10 yuan,levis jean, he felt embarrassed, we choose to go quietly.
Young Zheng Zhang Rui did not expect it to his back for half a century ideological baggage.
50 years, the old man always remember this debt

after year to Ningxia, Zheng Zhang Rui has a new job, monthly salary is 45 yuan. Get the first month's salary, he wrote a letter to Yu rabbit, and also returned to a pen. Yu rabbit also had him back the letter, encourage each other, were I wish progress.
after Zheng Zhang Rui get paid a portion of the money sent home. Soon, the village came the rumors of his fortune in Ningxia, Ningxia, many villagers have to go find him. Many people,levis jeans online, overhead constantly, living together but also to the Jiali Ji, and soon, his life fell into a hardship.
Later,true religion straight, Cheng Rui Zhang received the required local governments to participate in the construction of its letter back home. Mother wrote to him asking him to go back, think again, he returned home.
the next few decades, raising a family, Zheng Zhang Rui's life has been very hard, no money to pay the debt, my heart still pressing a burden, he did not take the initiative and Yu rabbit contact, but it has heart and mind debt.
ratio of 100 to 1 also pay back the money

few years ago, under the care of his son, Zheng Zhang Rui's life had gradually been turned around.
Last year,true religion shop, he asked to be a live rabbit Yu Gan Town, Shengzhou City, Village in the news,true religion online, then initiation lifetime to repay the debt in the idea.
Zheng Zhang Rui said that now the son of filial piety, his monthly living expenses there are several hundred dollars, and lived a comfortable old age. To pay off debts, save a little every month for living expenses he has accumulated to the last month, just put together 3,000 yuan, the benefactor of the year to send to a special Thanksgiving this fee.
Zheng Zhang Rui said: , is a rabbit teacher returns kindness. down by 1 per order, but also the ratio of 100 to complete this half-century of debt.
So, he sent a piece of rabbit Yu 3,000 of the money order, also appeared at the beginning of the scene.
integrity of this repayment is the best comment

day before yesterday, after 50 years apart, Zhang Cheng, 79, and 76-year-old Yu Shui rabbit finally met again, location is East Village.
the sound invariably asked,
things when it comes to pay back the money, they have a minor
Yu said the rabbit, this debt reflects the integrity, then I'll lend you 30 yuan, 30 yuan now I can only recover, can not accept 3,000.
At this time, Zheng Zhang Rui sit still, he stood up and said, but also 3,000 students in order to settle the matters of the heart, sure to clear this debt. He insisted on leaving the money order.
Yu rabbit but still insisted: between the Erweilaoren precious integrity.
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Old 08-30-2011, 10:53 AM   #6
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!! - Qzone log


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Reprinted from 646785836 at 22:40 on June 1, 2010 Reading (loading. ..) Comments (2) Category : Personal Diary

one, how to view health through the nail

1, the nail plate vertical lines

vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes

deep rough stripes who expressed a serious disease.

nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
general right hand nails appear to indicate a problem with the left brain.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal

fingers, hands, 8 to 10 have a half mark.

half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type

no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue,Haha, QQ landing paste the password, very practica, lack of energy, poor absorption, pale , hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation,coach sneakers, phlegm nodules and tumors.
2> hot bottom type

with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar,coach bags, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.

so-called do people die. No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use
care advice : to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.

two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia,coach shoes, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.

III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first clever

tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence

palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever

wrist, hit each other 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension .
4, the fourth web space How

cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How

each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever

right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever

left palm heart 36 times.
Description : The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever

back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao

rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever

palm down to the micro -friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles,NULL的空间开通了!密友招募中!! - Qzone日志, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,coach wallet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong , but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called Also it can help prevent sudden cardiac arrest.
a day not more than 50-100 ml drink wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow , the most suitable for the milk.

prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure , must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer,It runs cool too hard - Qzone log, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition,coach purses, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish ;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae , and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non -staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.

2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window from 9 am to 11 points, 14 points to 16 points.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips

your best exercise is walking!

3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five to avoid the angry way:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.

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International Conference on

truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day
Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
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Old 08-30-2011, 10:54 AM   #7
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2138767 2007年08月05日 12:47 阅读(loading...) 评论(0) 分类:茶言
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Old 08-30-2011, 10:54 AM   #8
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转载自 校友用户 2010年09月06日 08:52 阅读(loading...) 评论(0) 分类:个人日记





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Old 08-30-2011, 10:54 AM   #9
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