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Old 08-29-2011, 08:27 AM   #1
skyccnicke
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Default 教你根据职业正确吃水果

最近,网络上出现以“根据你的职业吃水果”为题的文章,内容主要讲述哪种水果适合哪些职业的原 因。
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  最近,网络上出现以“根据你的职业吃水果”为题的文章,内容主要讲述哪种水果适合哪些职业 的原因。
  不过,营养师认为,水果包含的营养只是饮食的一小部分,目前仍没有足够的科学根据证明,某一种水果仅对 某个行业的人有帮助。
  另一位营养师也同意,职业并不是选吃水果时最应该考虑的因素。比较之下,她认为生活习惯才是更重要的考 量。
  营养师表示,水果的营养其实大同小异,没有必要特别挑吃哪一种水果。
  不过,如果身体缺乏某一种营养素,确实可以多吃某些水果作为补偿。
  以下就为你讲解不同水果的营养价值,光波炉官网,以及吃水果时应该注意的事项。
  芒果
  芒果包含的维生素A和胡萝卜素(beta-carotene)有助于细胞生长。
  经常熬夜吃木瓜黄梨
  木瓜和黄梨的糖分高,而且有助于消化。吕莉菱说,如果经常熬夜,身体中的酶会减少,对消化系统有一定影 响,这两种水果可作为补充。此外,陈慧芬说,黄梨包含的抗氧化剂有助于伤口愈合。
  柿子有助眼睛和呼吸道健康
  柿子包含维生素A,对眼睛和呼吸管道的健康有一定帮助。
  虽然柿子也包含铁质,但其分量不多,健尔马足疗机厂家。一个柿子仅有0.2mg铁质,而一颗干枣却有高达2.6mg铁质。陈慧芬说,和水果中的铁质比较,红肉中 的铁质更容易被人体吸收。
  香蕉
  香蕉含有丰富的钾,可有效抵抗阳光对人体的伤害。此外,香蕉也有助于缓和紧张的情绪,减低疲劳,司机不 妨多吃。
  橙有助于排痰
  有些人认为,咳嗽时不可吃橙,否则咳嗽会越来越严重。不过,吕莉菱说,加湿器价格,多吃橙其实是有助于排痰,能让咳嗽更快痊愈。
  苹果
  营养师建议,把苹果和蜜瓜放入水中加热,虽然会流失一些营养成分,但却可以让果肉中的苹果胶更容易被身 体吸收,从而更有效增加肌肤的弹性。
  奇异果
  奇异果包含的维生素C是橙的一倍。维生素C可有效增强免疫能力,对老人和小孩特别有帮助。
  饭前饭后吃水果差别不大
  水果究竟要饭前吃还是饭后吃,吕莉菱认为并没有分别。不过,水果含有大量果酸,空腹吃或会引起不适。至 于饭后是否要等食物消化才吃水果,吕莉菱表示并没有这个必要。
  榴莲和橘子不能一起吃
  营养师解释,榴莲含有丰富的蛋白质,而橘子中的橙酸会导致这些蛋白质结成硬块,消化起来更 不容易,光波炉厂家。此外,从外地进口的橘子,当地采摘时并未熟透,因此果酸含量更高。
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Old 08-29-2011, 08:35 AM   #2
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