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Old 08-29-2011, 04:46 AM   #1
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Old 08-29-2011, 04:47 AM   #2
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端午节吃粽子是我国的传统习俗,skechers women,然而粽子大多是糯米做的,糯米难消化,让很多人,特别是脾胃虚弱的老人和孩子望而却步或吃后痛苦不已,怎 么吃粽子才能更健康呢?下面给大家提供两种改善消化,适合和粽子一起吃的食物: 麦芽水:麦芽一般是指发芽的大麦,它富含淀粉酶、转化糖酶、维生素B、脂肪、磷脂、糊精、麦芽糖、葡萄糖等 营养成分。因其含含大量淀粉酶酶,所以有助消化作用,skechers outlet,特别适合于消化淀粉类食物。中药中有名的焦三仙,是助消化、的常用药对,麦芽即是其中的“一仙”。中药中 的消食健脾药各有特点,有的消淀粉类食物,有的消油腻肉食,shape up skechers,麦芽就是专于消淀粉类食物的上品。因此吃粽子时喝些麦芽水,有助于消化。
山楂:又叫“山里红”、“胭脂果”。它不但颗颗滚圆,红似玛瑙,令人喜爱。山楂不仅酸甜味美,能促进消化液 的分泌,增进食欲,帮助消化,还有着多种药用价值。同麦芽一样,山楂也是焦三仙其中的“一仙” ,skechers shoes。专于消肉食积滞的上品。吃肉粽子时如果吃些山楂,有助于脂肪的消化。因此山楂是最适合和肉粽子一起吃的食 物,shape up shoes
此外,需要注意的是从健康角度来说有几种人是不适宜吃粽子的。
1:心血管病患者。粽子的品种繁多,其中肉粽子和猪油豆沙粽子所含脂肪多,属油腻食品,shape ups skechers。患有高血压.高血脂.冠心病的人吃多了可增加血液黏稠度,影响血液循环,加重心脏负担和缺血程度,诱发心 绞痛和心肌梗死。
2:胃肠道病患者。粽子蒸熟后会释放一种胶性物质,吃后会增加消化酶的负荷。粽子的糯米性温滞气,含植物纤 维既多又长,吃多了会加重胃肠的负担。
3:患胃及十二脂肠溃疡病人。若贪吃粽子,很可能造成溃疡穿孔.出血使病情加重。
4:糖尿病患者:粽子常有含糖量很高的红枣.豆沙等,吃时通常还要加糖拌和,如果不加节制,就会损害胰腺功 能,引起患者血糖和尿糖迅速上升,加重病情,甚至出现昏迷.中毒抢救不及时还有生命危险。
5:老人和儿童。粽子多用糯米制成,黏性大,老人个儿童过量进食极益造成消化不良,以及由此产生的胃酸过多 、腹胀、腹痛、腹泻等症状。
而对于普通人群来说,吃粽子也不能随心所欲,尤其忌讳在吃完粽子后进食冰镇啤酒、冰饮料、冰激凌等冰冷食物 ,否则很容易引起肠胃道疾病,如恶心、呕吐、急性胃肠炎等。
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