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Reprinted from alumni of the user at 11:30 on September 6, 2010 Reading (loading. ..) Comments (1) Category: Gourmet Kitchen
turn back to give you cowboys, Tiger's parents learn from Aberdeen, the hee hee. . .
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1. Rice
raw materials: 1 spoonful of rice flour, warm water
approach: 1 spoonful of rice flour add 3-4 spoons warm water, put it aside after a clockwise direction in accordance with the chopsticks into a paste.
2. Rice soup
ingredients: rice
practices: the pot of water boil, add 200g of rice washing clean, boil and then boiled rotten porridge with a slow fire, taking the top rice soup can be eaten.
Effects: Tang Wei sweet rice soup, rich in protein, fat, carbohydrates and calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Carrot mud fish paste noodles
raw materials: river fish or marine fish, carrots
practices: Select river fish or fish, steamed, remove the meat, and carefully remove all the fish bone, can be pressed into the mud. Then take the small amount of fish paste, along with carrots mixed in with the rice in the mud.
4. Egg yolk mud
ingredients: 1 egg
practices: the eggs cooked, crushed with a sieve mud bowl or spoon, add appropriate amount of water or formula to mix thoroughly. Originally from 1 / 8 egg yolks began, according to the acceptability of the baby gradually added to the 1 / 4, 1 / 3.
Efficacy: supplement the baby gradual loss of iron, high content of iron in the yolk, while vitamin A, D and E and the fat dissolved easily by the body absorb and use.
5. Mashed potatoes
raw materials: potatoes
practices: a potato, peeled and cut into small pieces, crushed with a spoon after steaming into the mud, you can add a small amount of water and mix thoroughly.
6. Vegetables mud
raw materials: vegetable
Method: Wash the amount of cabbage leaves, add boiling water and cook for about 1-2 minutes, remove the leaves by jet milling, grinding or wire-line, filter out the purée.
7. Milk, sweet potato mud
raw materials: a sweet potato, milk powder 1 tablespoon
practices: the sweet potato (potato) steamed, peeled, crushed with a sieve mud bowl or spoon.
After
reconstituted milk powder into the sweet potato (potato) in the mud, then mix thoroughly.
8. Chicken soup pumpkin
raw materials: 1 chicken breast, pumpkin 1 small
practice: the chicken breasts into the salt water soak for half an hour, and then the chicken breast chopped into paste, adding a big bowl of boiling water. Peel the pumpkin put another pot boiling mud crushed with a spoon.
When a small bowl of chicken soup when boiled with sterile gauze to filter out particles of chicken, the chicken broth into the pumpkin, the longer you can Shaozhu moment.
effect: Chicken rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, including carotene content than the rich.
9. Minced eggplant mud
raw material: a round eggplant 1 / 3, 1 tablespoon fine minced meat, wet starch, a little garlic 1 / 4, salt, sesame oil
practice: chopped garlic, add minced using fine wet starch and salt mix well and marinate for 20 minutes.
eggplant round cross-section of 1 / 3, take some more that half of skin, meat, eggplant put some upward bowl, place the eggplant marinated minced meat, refined, and the steaming pot to Su Lan, remove , topped with a little sesame oil, mix well.
Efficacy: help children with added calcium.
10. Green juice
raw materials: vegetable
practices: a bowl of water in the pot to boil, wash the cabbage leaves before the full immersion in water for about 20-30 minutes chopped out a bowl, add boiling water, boil 12 minutes. The pot from the fire, squeeze the leaves with a spoon, so juices flow into the water, pour the upper clear liquid is the juice.
11. Pumpkin juice
ingredients: pumpkin 100g
practice: pumpkin, peeled, cut into Ding steamed, steamed pumpkin and then crushed with a spoon into the mud. Increase in the amount of water in the pumpkin and mix thoroughly after dilution, on the clean look of fine colander juice consumption on the filter. Steamed pumpkin must be rotten. Rice flour can be added to feed your baby.
12. Minced meat porridge
ingredients: fresh pork
way: boiled meat piece, cut out rotten into the end.
Cai Yu
adding the right amount minced meat or boiled noodles after eating rotten.
13. Banana Porridge
raw materials: 1 banana pieces, 2 tablespoons milk
practices: the banana chopped into clay pot, add clean boiling, and cook while stirring, a banana porridge. Milk prepared and good, until after the banana porridge into the cool earth, stirring evenly.
Effects: Bananas are rich in potassium and magnesium and other vitamins and sugar, protein, mineral content is also high, this porridge is not only a good physical brain food, it is the best food for babies constipation.
14. Milk, egg rice soup porridge
raw materials: semi-rice soup bowl, 2 tablespoons milk, egg yolks 1 / 3
practice: burning rice gruel, it will be dishing out the top of the soup bowl; eggs cooked, take the egg yolk 1 / 3 research into powder. Will be better prepared and milk, add egg yolk, rice soup, then mix thoroughly.
effect: rich in protein and calcium, egg yolks are also rich in lecithin, growth and brain development in children is good.
15. Fresh corn meal mush
ingredients: fresh corn half
approach: a knife to cut down the corn kernels and stir into the pulp. With gauze to filter out of corn juice, then boiled thick.
effects: corn is rich in calcium, magnesium, selenium, vitamins (E, A), lecithin, and 18 amino acids and other 30 kinds of nutritional substances that can enhance human immunity, and enhance brain cell activity, health puzzle.
16. Pear sauce
raw materials: 1 pear, crystal sugar
Method: Peel the pears to the core, chopped, along with rock sugar into the pot until the pears Sulan later, while cooking while rolling with a spoon, into a paste.
effect: not only vitamins and minerals, while the baby coughing effect of adjuvant therapy.
17. Fresh Orange Juice
ingredients: oranges
practices: an orange horizontal all for the second, and then covered in glass, squeeze orange section on the rotating device so that orange juice into the following cylinder. Feeding, you can add some warm water, watered increased from 2:1 to 1:1, then the juice.
18. Watermelon juice
Materials: West rang amount
practice: the West rang in a bowl, mash with a spoon, and then filtered juice Serve dressing.
19. Apple carrot juice
ingredients: carrot 1, apple half
Method: carrots, washed and peeled apples cut into small, into the pot and add appropriate amount of clean boiled, can be boiled for about 10 minutes. Juice with a clean gauze filter can be.
effect: the carrot is rich in β-carotene, could promote the growth of epithelial tissue, and enhance the light-sensitive retina force, is essential for infant nutrition.
20. Hawthorn carrot juice
ingredients: fresh Hawthorn 12, half a carrot
approach: Hawthorn washed, cut four pieces each; carrots, chopped half a wash.
the hawthorn, chopped carrots into the stew pot, add water to boil, then simmer for 15 minutes with gauze filter juice.
effect: Hawthorn is rich in organic acids, pectin, vitamins and minerals. Vitamin C content which is 10 times more than Apple. Hawthorn and carrot juice with Jianweixiaoshi fluid, increase appetite baby.
21. Tomato apple juice
ingredients: fresh tomatoes, half, apple half
Method: Wash the tomatoes, scalded with boiling water after stripping, with the juice or the juice out of sterile gauze.
apple peel steamed or direct juice, take 1-2 tablespoons blended with tomato juice.
Effects: fresh tomatoes, rich in vitamin B1, vitamin B2, niacin.
22. Raw turnip pear juice
materials: a white radish, pear half
practices: the white radish cut into filaments, pears cut into thin slices. The white radish into the pot and add water to boil, simmer for 10 minutes with a micro-added juice pear slices and cook for 5 minutes and serve.
effect: white radish is rich in vitamin C, protein, iron and other nutrients in winter elements, with a cough and lungs, help digestion and other health effects.
23. Liver was crushed to
raw materials: pork liver and lean pork, ginger moderate
approach:
? the liver and lean pork, washed, went to bars, on the chopping board, stainless steel spoon in the same direction to the balance of power scraper, made of liver paste was crushed.
? and then into the liver paste and sauce to bowl, add a little cold water, cooking wine, ginger and salt and stir well, cage steam cooked can be eaten.
Efficacy: help to improve anemia.
24. Carrot pig mud
ingredients: carrot 1 small pieces, bones amount
approach:
? pig wash, and cook carrots, and drop 2 drops of vinegar into it.
? to be a strong carrot soup when Sulan remove pig and impurities, can be crushed with a spoon the carrots.
Efficacy: The fat pig can promote the absorption of carotenoids.
25. Chicken mashed potatoes
ingredients: a chicken, potatoes 1 / 4, Jiang amount
approach:
? to wash cut chicken pieces into the boiling water, boiled, simmered in soup, frozen soup to take part.
? potatoes washed, peeled the pot boiling, remove the inquiry into the mud.
? take 2 tablespoons chicken broth, add some salt, Shao Zhu, poured into the mashed potatoes can be.
26. Amaranth fish paste tofu soup
ingredients: cooked meat, boxed soft tofu, amaranth leaves, rice, regular broth, boil cooked vegetable oil.
approach:
? tofu, chopped small, amaranth take buds open water hot and cut finely, cooked fish crushed into the mud (can not have a fish bone.)
? the porridge added fish paste, soup (fish soup) cooked rotten.
? then add tofu and spinach, and boil cooked vegetable oil, can be boiled, add a little salt.
27. Spinach egg porridge
ingredients: spinach, egg yolks 1, soft rice, amount of stock, boil cooked vegetable oil.
approach:
? Wash the spinach, cut into small pieces of open Shui Tang, into the pot, add a small amount of boiling water into a paste aside.
? to an egg yolk, soft rice, regular broth (pork soup) into the pot first boiled into porridge.
? the spinach paste, boil porridge cooked Serve vegetable oil into the yolk.
28. Cai Yu carrot minced vegetables mud
ingredients: carrots, green vegetables, steamed minced meat, rice porridge thick, regular broth, boil cooked vegetable oil.
approach:
? the carrots, cooked cabbage made into mud.
? pot into minced meat, thick porridge, soup (pork soup); then add the carrot paste, vegetables and mud, open simmer, add cooked boil boil Serve vegetable oil and a pinch of salt.
29. Shrimp tofu peas porridge
ingredients: cooked shrimp, soft tofu, fresh peas, thick porridge, amount of stock, boil cooked vegetable oil.
approach:
? cooked shrimp and chopped back; soft tofu minced with clean water, fresh peas, add Shuizhu Shu pressed into mud use.
? the thick porridge, cooked shrimp, soft tofu Ding, fresh peas, and broth into the pot, a small open fire boiled, add the cooked vegetable oil and a small amount of boiled salt Serve.
30. Potatoes, spinach minced meat porridge
ingredients: spinach, potatoes, steamed minced meat, amount of stock, boil cooked vegetable oil.
approach:
? chopped spinach, washed after the open water hot; potatoes, steamed pressed into mud use.
? the thick porridge, cooked meat at the end, spinach, mashed potatoes, and the amount of broth into the pot, a small open fire boiled, add the cooked boil Serve vegetable oil and a pinch of salt.
31. Fish paste tomato cabbage soup
ingredients: cooked fish, cabbage, tomatoes, rice, regular broth, boil cooked vegetable oil.
approach:
? river fish steamed fish to stab pressed into mud; Wash cabbage cooked in boiling water, boil, chopped spare knife.
? tomatoes peeled seeded open Shui Tang, minced with a knife; will be adding the prepared tomato soup and cook thoroughly cooked, then add rice, fish paste, stewed cabbage open mud low heat, add cooked boil Serve vegetable oil and a pinch of salt.
32. End of tomato soup chicken potato
ingredients: chicken breast meat, tomatoes, potatoes, soft rice, regular broth, boil cooked vegetable oil.
approach:
? Take a wok add Shuizhu Shu potatoes washed, peeled, cut into Ding. Wash tomatoes, scalded with boiling water about, cut into small pieces.
? from the pan, the onions, ginger into the pan fry fish out, and then placed in fresh chicken breast meat, stir into the pot cooked on one side, and then put tomatoes in the pot small, stir fry until cooked, then a mixture of both.
? the end of the chicken, tomato, potato and soft rice into the pot along with a Simmer 510 minutes, add a little soy sauce and salt, until the porridge is Hong spillover into.
33. Fritillaria porridge
material: Fritillaria, rice gruel, crystal sugar
approach:
? will Fritillaria research into Ximo spare.
? boil over low heat before the rice gruel, adding mother of pearl powder, rock sugar, then cook over low heat moment Serve.
Effect: You can lungs and stomach, Huatanzhike.
34. Sesame porridge
ingredients: black sesame, rice, white sugar right amount
approach:
? black sesame fry crush.
? rice washing clean water soak 1 hour, then add the appropriate amount of boiling water, cook until thick rice cake soup, add crushed black sesame powder and continue to Shaozhu moment, add white sugar.
effects: lungs and kidney, Lee intestinal catharsis.
35. Pumpkin sweet potato polenta
raw materials: the small sweet potato, pumpkin D, cornmeal, brown sugar amount
approach:
? the cornmeal and mix thoroughly with cold water, and the small sweet potato, pumpkin can be boiled into the pot along with the small, add brown sugar to taste when eating.
effects: lungs diuretic, stomach to the plot.
36. Shrimp soup side
material: Longxumian, cooked shrimp, Chinese cabbage, regular broth, boil cooked vegetable oil.
approach:
? will Longxumian cut into short segments, placed in boiling water for soft-boiled Set aside. Will be chopped cooked shrimp, chopped cabbage after open water hot spare.
? the broken noodles, cooked shrimp, along with cabbage and the amount of broth into the pot, cook for a small fire after the fire to boil, boil until cooked noodles thoroughly cooked, add vegetable oil 稍煮 moment Serve.
37. Melon minced meat noodles
material: melon, cooked meat at the end, noodles, amount of stock, boil cooked vegetable oil.
approach:
? cut melon, peeled, cooked in boiling water, cut into small pieces for use.
? place the noodles in boiling water, cook until Shulan, remove, Jiaocheng short noodles with a spoon.
? the end of the cooked meat, melon pieces, and broken noodles, add stock to the fire to boil, simmer a small fire to boil the noodles overripe.
38. Assorted tomato egg noodles
ingredients: egg half, child nutrition amount of noodles, tomato, lily, peanut oil, onion, Salt to taste
approach:
? the lily with warm water till soft, choose clean, cut into inch segments; tomatoes clean cuts; eggs and mix.
? pot, pour a little oil, a little hot, put the onion stir incense, and then turn into the day lily, tomato stir-fry a while, add water.
? into the water after boiling noodles, instant when topped with beaten eggs, a pinch of salt.
effects: scavenging free radicals and protect cells.
39. Steamed pumpkin (sweet potato)
ingredients: pumpkin or sweet potato
approach:
? will be placed on the plate inside the pumpkin or sweet potato, steamed to the pot.
Effects: pumpkin mannitol have laxative effect, contained in the pectin can slow the absorption of carbohydrates.
40. Colored Wax Gourd Soup
material: melon, ham, scallops, fresh mushrooms, tender bamboo shoots sharp, green onion, ginger, chicken broth, chicken fat little
approach:
? the melon cut into 1cm square of the small; scallops open water till soft, broken at the end; ham, bamboo shoots, mushrooms, ginger and chopped at the end.
? put together all the ingredients other than the spring onion into the steaming pot, steaming to the melon Sulan wok, sprinkle with diced green onion can be.
Efficacy: melon is rich in potassium and vitamin C, no fat. Comparison of fat for the baby.
41. Steamed cod
ingredients: cod fish, onions, ginger, soy sauce, cooking wine, the amount of
approach:
? to put cod dish wash.
? onions, ginger cut filaments home fish, topped with a teaspoon of cooking wine, half teaspoon of soy sauce, wok steamed can be.
Efficacy: help to enhance digestion and immunity.
42. Double-yolk tofu
ingredients: eggs, cooked salted duck egg, lactone bean curd, spring onion amount, sesame oil
approach:
? the eggs into the pot, add water, did not have eggs, covered with steaming rack above.
? the tofu into the dish, divided into thin slices, code on the onion, put the steam tray. After boiling water for 5 minutes off the fire.
? the eggs out, take egg yolks, and salted duck egg yolk with a small spoon with a bowl sieve or crush. Sprinkle the tofu, and topped with sesame oil.
Effects: Qi, tonic and other functions.
43. Steamed Apple
ingredients: Apple
approach:
? will Apple put the bowl clean wok steamed skin, to be cool and eat.
Effect: You can Sheng Jin, appetizers, also has antidiarrheal effect is diarrhea, the baby's excellent cuisine.
44. Meat Egg
materials: fine minced meat, eggs, sesame oil, soy sauce, salt
approach:
? will be fine minced meat, add a little soy sauce it.
? beaten eggs with salt,
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45. Lotus lily white fungus soup
Material: lotus seed, fresh lily, white fungus, rock sugar
approach:
? the raw washed white fungus breaking off small pieces into the stew pot with about 2 hours to simmer to raw materials can Sulan.
effect: the role of a moistening heat, ideal for cough in children.
46. Pine nut tofu
ingredients: tofu, pine nuts, salt and a little
approach:
? the tofu divided into pieces, sprinkle a little salt on the pot boiling.
? microwave Kaozhi washed yellow pine, used Paisui, scattered in the tofu.
effect: rich in protein, carbohydrates and rich in minerals.
47. Onions, scrambled eggs shrimp
ingredients: eggs, onions, fresh shrimp, olive oil, tomato sauce, plain salad
approach:
? the onion cut into very fine, fine cut shrimp Paisui.
? the eggs into the bowl, add onion and shrimp at the end, lightly beaten.
? set the pot a little hot olive oil, pour the egg mixture, stir powder, add tomato sauce and salad, stir fry click.
effect: rich in protein, calcium, phosphorus, iron and vitamin C, also rich in minerals.
48. Millet Porridge Hill
ingredients: fresh yam, millet, sugar.
approach:
? washed crushed yam, and millet porridge cook, then add sugar amount, fasting food.
effect: can cure stomach hormone deficiency, indigestion, loose stool.
49. Carrot corn residue porridge
ingredients: corn residue, carrots
approach:
? first corn residue boiled, add the carrots will be cooked, fasting food.
effects: digestion of stagnation, spleen Zhili.
50. Rice pudding
ingredients: rice, red dates, red bean, longan meat, lotus seeds, peanuts, walnuts, the amount of
approach:
? the material washed into the rice cooker with Zhu Chengyu into the rock sugar to the boil.
effect: full complement of nutrients, physical brain.
51. Loose fish porridge
ingredients: rice, fish loose, spinach
approach:
? washing clean the rice, water soak 1 hour, even the water into the pot, stir to boil,
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? Wash the spinach, boiled look, cut into very fine, into the congee, add fish loose, salt and adjust flavors, with slightly Huoao minutes Serve.
Effects: add protein and calcium.
52. Red-billed parrot Gesi green surface
ingredients: tomatoes, spinach, tofu, pork ribs soup, thin noodles, green onions.
approach:
? boiled look at the tomato, remove the skin, cut into pieces.
? spinach leaves washed, boiled grass to go fishing about tannic acid, and then chopped; tofu chopped.
? Add a little oil, with chopped green onion choking pan, into the ribs soup, boiling. The tomato and spinach leaves into the pot, Cook for a while. Then add a very thin noodles, soft noodles to pan.
53. Assorted soft noodles, shrimp dishes liver
ingredients: noodles, cooked chicken livers at the end, fresh shrimp, spinach at the end, eggs, vegetable oil, amount of stock, boil cooked vegetable oil.
approach:
? squeezed water and chop the shrimp, add a small amount of egg white, Qianfen mixed use.
? from the pan, add onions and ginger fry fish out,
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? the noodles into the boiling water pot, soft cooked noodles fishing into another small pan, add broth and shrimp, spinach, chicken livers, after the end of stir to boil, a small fire and then stew a while, to lay eggs Throwing a quarter of liquid chicken broth, the cooked add appropriate amount of salt Serve.
54. Tomato egg soup noodles
Ingredients: chopped boiled thin noodles, chopped onions, chopped tomatoes to the Pi Houqie, eggs, small Chinese cabbage, regular broth, boil the cooked vegetable oil.
approach:
? first soft onion stir fry till fragrant, add boiling water, stir-fried cabbage burns after a moment, in the pot add broth, noodles, tomato pieces, with the boil, simmer over low heat 510 minutes, to face Hong spillover.
? Beat the eggs and pour in the noodles, then till the clot, add salt, pour into bowl and serve.
55. Knife shrimp soup spinach eggs
ingredients: flour,
timberland 6 inch boots, eggs, shrimp jen, spinach, a little sesame oil, amount of stock, boil cooked vegetable oil.
approach:
? just take the egg white into a slightly harder with flour and dough, roll into strips and cut into thin slices.
? the shrimp into Ding Yan; spinach, washed, boiled, cooked, remove and reserve after the mince.
? the broth into the pot, add shrimp and small, to be boiled down into the knife soup noodles, cooked rotten, Drizzle egg yolk, then add the spinach at the end, put a little sesame oil poured into a small bowl that is after be.
effect: rich in protein, carbohydrates.
56. Chicken and cabbage dumplings
material: dumplings skins, chicken, cabbage, celery, eggs, amount of stock, boil cooked vegetable oil.
approach:
? the end of the chicken into the bowl, add a little soy sauce.
? cabbage and celery washed, were cut at the end. Fried eggs, and Jiaocheng fine.
? Mix all ingredients into the stuffing, pack into dumplings, and pot cooked.
? into the soup in the pot, thrown into the celery, Shaozhu a moment, then put in a small dumpling cooked, add a little sesame oil and soy sauce.
effect: rich in nutrition. Do not like to eat rice for infants and porridge.
57. Rong small shrimp ravioli
ingredients: prawns, small wonton skin, green onion, seaweed, salt, sesame oil
approach:
? Paisui take out shrimp with a knife, picked shrimp, sausage, chopped, Drizzle sesame oil, sprinkle with a little Yanhua, Jiaocheng mud Rong.
? use chopsticks to pick that cover the size of the shrimp wrapped in wonton skin in Chengdu, wok cooked, sprinkle with small diced green onion and seaweed.
58. Steamed fish
raw materials: fish, green onions, ginger, ham, mushrooms, soy sauce, salt, a little cooking wine, lotus root starch, sunflower oil a little
approach:
? clean fish, onions, ginger, ham, mushrooms and cut filaments.
? oblique knife cut out the fish back, into the boiling water pot hot, fishy. Remove after the release of dish, the onions, ginger, ham, mushrooms Sise knife into the flowers and the belly of the fish within, topped with soy sauce, cooking wine, salt and a little sunflower oil, the pot can be steamed.
effect: rich in various nutrients, and DHA, to promote early childhood brain development.
59. Tofu fish soup
ingredients: Tofu, carp, ham, onions, a little ginger, cooking wine, vinegar, salt, cooking oil, a little
approach:
? the carp wash, wipe a little salt fish, pan to prevent sticking.
? 7 into a pot, put oil till hot, add the fish fry a little bit, then add spices, add boiling water after adding tofu, and cook for 10-15 minutes, until the soup is creamy white, the spread can diced green onion on.
effects: a comprehensive protein content and quality, enhance resistance.
60. Fried potato chips
raw materials: potatoes, plain salad, vegetable oil
approach:
? Peel and wash the potatoes into thick slices about 8mm, into the pan fry until both sides brown foam, coated with appropriate amount of flavor in the salad to one side.
effect: to provide balanced nutrition, and for the baby molar teeth.
61. Mushroom tofu stew
material: soft tofu, cooked bamboo shoots, fresh mushrooms, green onions, garlic, ginger, soy sauce, salt, cooking wine, sesame oil, chicken soup.
approach:
? tofu into the dish, add cooking wine, cut into 1.5cm square pieces. Wok steamed for 40 minutes.
? fresh mushrooms into the pot boiling water 1 minute, remove, cool drift with water, cut into pieces; bamboo shoots cut into small pieces; onions, ginger, garlic slices.
? the tofu, bamboo shoots, onions, ginger, garlic, add chicken broth into the casserole, the fire, after boiling, stew low heat for 10 minutes, add mushrooms, add soy sauce Shaozhu moment, topped with sesame oil Serve.
effect: gold partner of calcium supplementation in children.
62. Mushroom tofu stew Loach
raw materials: Loach, tofu, mushrooms, light blue, ginger slices, monosodium glutamate, vegetable oil, salt, sugar are appropriate
approach:
? loach in water for 2 days support, drop a few drops of vegetable oil, killed after the wash.
? mushrooms bubble of clean cuts; tofu cut into medium size blocks, with hot water boiled.
? Daosi Cheng oil burning hot, the next onion, ginger, the loach fry yellow, add water, salt, sugar, tofu, mushrooms, stir to boil, simmer for 40 minutes.
Efficacy: Bu Zhong Yi Qi.
63. Apple cheese
ingredients: apples, sweet cheese, flour, sugar, olive oil
approach:
? Apple Peel and wash 0.8cm thick slices, salt water soak into the light.
? flour, add cheese and sugar sweet, Jiaocheng thin paste with water.
? from the pan, even the thin apple slices wrapped in batter, fried yellow pot, remove the re-entry microwave 2 minutes, so overripe apple inside, you can.
64. Papaya stew Tremella
raw materials: Green Papaya, Tremella appropriate amount of crystal sugar
approach:
? wash of papaya seeded and placed in the bowl, pick broken into white fungus, white fungus will rock sugar sprinkled on top, then steamed with the fire.
effect: to help the baby digest and absorb.
65. Milk Sago
ingredients: milk, rice, bananas, sugar and a little
approach:
? sago soaked with cold water 1 hour; the banana labeled as mud.
? the West together with the soaking water to boil, to West into a transparent, add milk and bananas can paste Shaozhu.
effect: added nutrients.
66. Sam Sun custard
ingredients: eggs, shrimp, mushrooms, fine minced meat, onion, garlic amount, amount of cooking oil, cooking wine, salt, sesame oil
approach:
? mushrooms, cut into D; shrimp Renqie Ding.
? from the pan, add onion and stir incense, placed in three small, add cooking wine, salt, fry.
? eggs into the bowl, add a little salt and water and mix thoroughly into the pot and steam heat, a good three small fry into the mix, and then continue to steam 58 minutes.
Efficacy: supplement rich in iron, calcium and protein.
67. Horseshoe lion head
raw materials: water chestnut, end pork, ginger, cornstarch, egg white, soy sauce, a little salt
approach:
? chestnut, ginger, mince, stir together all ingredients until thick, Yong Shounie into medium size meatballs, steamed to the pot.
68. Tomato Shrimp
ingredients: shrimp, tomato sauce, eggs, cooked green beans, vegetable oil amount,
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approach:
? shrimp into the bowl, add egg, salt, water, starch uniform sizing.
? oil temperature when placed into five or six shrimp, slip loose after the fish oil control.
? to stay more than the original oil pan, put tomato sauce stir-fried, then shrimp and green beans into the pot, add rice wine, sugar, salt, and then Drizzle in water, starch, stir a few times, topped with sesame oil.
Efficacy: spleen appetite.
69. Lotus root salad
material: lotus, white sugar, balsamic vinegar a little
approach:
? sliced lotus root, into the boiling water pot boiled cooked. Remove and mix with sugar, topped with balsamic vinegar can be.
Efficacy: solution tired, appetizers. Molar ideal for teething babies.
70. Mix sesame Liangpi
material: Liang Pi, sesame, cucumber, carrot, sesame, chicken broth, salt, sesame oil, balsamic vinegar a little
approach:
? Liangpi cut into about 1cm wide and 3cm long segment, into the open Shui Tang, remove and cool.
? Peel cucumber and carrot filaments; sesame salt, then slowly add chicken stock research open.
? to Liang Pi, cucumber, carrots into good tahini in the study, topped with sesame oil, balsamic vinegar, mix well.
effect: brain development in children is very good.
71. Toon scrambled eggs
raw materials: cedar, eggs, green onion, salt, oil amount
approach:
? the toon into the water in the hot, cut into very fine; onion chopped Wash.
? Beat an egg, and scallions into the toon the end, sprinkle a pinch of salt, even playing in one direction, can be cooked into the hot oil.
Efficacy: Toon can make a unique odor of volatile worms the intestine can not be excreted.
72. Cream pasta
ingredients: pasta, carrots, peeled and peas, mushrooms, butter, eggs, milk, olive oil and a little
approach:
? the cooked pasta into the hot water; the carrots and mushrooms into filaments.
? eggs fried in olive oil will be half the bulk, the carrots, mushrooms, silk, green pea and cream into the stir-fry, pour in half a bowl of chicken soup cooked soft, add cooked pasta, milk Cook for about can be.
73. Ground-pork rice bowl
Material: sandwich meat, bamboo shoots slices, black fungus, mushrooms, onion amount
approach:
? mushrooms warm water until soft squeezed water and cut into fine, leaving the water mushroom stand.
? the winter bamboo shoots slices, black fungus, mushrooms and onions were cut into small pieces.
? oil went in a little hot, saute onion Ding, add minced meat and ingredients stir well, add seasoning and mushrooms in water, small fire simmered to a thick soup, pour a thin wet starch, and then a little heat, the ground-pork cover to the soft rotten rice. 74. Tomato beef
ingredients: tomatoes, beef, ginger, onions amount
approach:
? the beef soak in salt water for half an hour and cut into 1cm square pieces; tomato cut into small pieces.
? the beef stew, add water into the rice cooker for 30 minutes.
? pot and add a little oil, oil heat, add onions,
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Effects: add protein and vitamin A.
75. Xianggan pork
soft tofu, meat, shallot, chives, ginger, sugar, chicken little, the wet starch concentration, dilute wet starch 1 tsp
approach:
? the meat cut into filaments, mix a little sugar and salt, add the wet starch, stir stick.
? the bean curd cut into filaments; shallot, chives cut inch segment.
? from the pan, add ginger until fragrant, add pork slip loose, change color, add tofu, spring onion and chive segments, amount of salt and fried chicken, Drizzle a little thin in the wet starch speculation can be.
Effects: add protein and calcium.
76. Fried three small
ingredients: eggs, tofu, cucumber, a little starch, onion, ginger moderate
practices
? the egg yolk into the bowl and mix thoroughly, pour into greased pan, cage steam cooked, remove the cut Ding.
? the tofu, cucumber, cut into small.
? wok into the oil, onion ginger until fragrant, then add egg yolk, Ding, Ding tofu, cucumber Ding, add appropriate amount of water and fine salt, and burning through tasty, water, juice Serve starch hook.
Effects: add protein, can be in addition to heat, detoxification. Cure sore throat.
77. Quail stew Lycium
material: quail, medlar
approach:
? the quail washed together into the steaming pot with wolfberry, add a little salt and steam for two hours can be.
Effects: Spleen Qi, nourishing and eyesight.
78. Honey Cucumber article
ingredients: cucumber, honey appropriate
approach:
? the cucumber cut into strips, put the pot after boiling heat removed by adding honey sauce, then boil again.
effect: cucumber heat and thirst quencher, diuresis swelling, honey Runzao detoxification.
79. Loofah fungus
material: loofah, fungus, garlic, water, corn starch
approach:
? loofah planing biopsy; ear wash; garlic cut fine.
? oil Heat wok, stir-fried into loofah and fungus, will be cooked into the garlic and salt, starch, water, Drizzle thin, stir a moment can be.
Effects: Qingshu detoxification, purge phlegm. Fungus is a tonic to share.
80. Crispy cashew nuts
material: Cashew
approach:
? cashew clean the microwave heating 1.5 minutes let cool and serve.
Effects: add nutrients and unsaturated fatty acids of brain.
81. Amber Peach
raw materials: walnut, cooked sesame seeds, sugar bowl
approach:
? oil Heat the wok, stir-fry until the fire into the walnut meat, yellow and white peach kernel, remove oil control.
? remove the oil pan, pour 2 tablespoons boiling water, add sugar, stir to melt, stir constantly until syrup poured into a walnut brown, all wrapped in walnut, and then thrown into the sesame seeds, stir fry moment Serve.
Effects: add nutrients and unsaturated fatty acids.
82. Four-color scrambled eggs
ingredients: eggs, green peppers, black fungus, onion, ginger, water, corn starch
approach:
? the egg whites and yolk are both playing in the bowl, and add a little salt, respectively Whisk.
? peppers and fungus were cut diamond-shaped pieces.
? oil Heat the wok, stir-fried eggs, respectively, SD and egg yolk, Sheng out.
? renewed pan, add onion ginger until fragrant, put green peppers and black fungus, Scoop instant, adding a little salt, then pour a good fried egg white and egg yolk, water, starch, starch, can be.
effect: added protein and vitamins.
83. Fried Chicken Ding Ling tender
material: soft water chestnut, chicken breast, eggs, red pepper, ginger, onion, water, starch, the amount of
approach:
? Ding Houjia chicken breast cut into the salt, egg white water, starch grasp uniform stand.
? tender water chestnuts peeled and cut into small, into the boiling water pot boiled fish; red bell pepper cut into small.
? oil with a little heat, into the chicken breast slip loose, add onions, ginger fried, then add red pepper stir fry a while, after adding water chestnut stir fry, also add a little salt and sprinkle with water, starch, a moment can be.
effect: a refreshing thirst-quenching effect of water chestnut.
84. Fried pumpkin
ingredients: tender pumpkin, ginger, garlic, a little
approach:
? tender sliced or shredded pumpkin, ginger burst into the fry pan, add minced garlic, salt and stir fry a while you can.
effects: blood glucose and lipids to protect the liver and kidney. Add a variety of nutrients.
85. Tomato and egg
ingredients: tomato, egg, onion, garlic amount
approach:
? eggs, diced; Whisk eggs into a bowl, pan fried egg into powder, Sheng out.
? from the pan, stir into the tomatoes, add sugar, simmer a little bit, then add salt, stir a moment, add egg, sprinkle with green onions, minced garlic, stir a moment can be.
Efficacy: supplement protein and carotene.
86. Halogen liver
raw materials: pork liver, onion, ginger amount, spice packet 1 (with a pepper, star anise, cloves, cumin, cinnamon, orange peel, grass and fruit, the amount)
approach:
? the liver after repeated washing with salt water soak for 30 minutes, remove the hormone.
? water boiling, add onions, ginger, add liver and cook for 3 minutes, skim the end, add other spices, a small fire to cook slowly for 20 minutes, then slice when eating.
effects: blood iron, but also make vitamin A, to prevent night blindness, but also to prevent rickets.
87. Potatoes, green pepper and silk
raw materials: potatoes, green pepper
approach:
? potatoes shaved wire into the light after soaking in salt water to prevent discoloration, keep crisp.
? pan pan, add green pepper and stir fry a while silk, silk into the potatoes until done, add a little salt and stir fry a while you can.
88. Braised mullet
material: mullet, onions, garlic, ginger moderate
approach:
? mullet washed Cut diagonally on both sides of the fish knife, even cast a pinch of salt.
? from the pan until the oil five into hot, add fried mullet, to appear before the two golden brown, add onions, garlic, ginger until fragrant, soy sauce and sugar Drizzle a little wine, a little fried moment , poured into a large bowl water.
? simmer for 15 minutes over medium to thick soup can.
Effects: mullet sweet nature, appetizers spleen. Indigestion, infantile malnutrition product, have some secondary effects of anemia.
89. Lotus leaf gourd soup
material: melon, tender lotus
approach:
? Peel and cut melon pieces with clean, cut it into pieces Jiantang lotus leaf, lotus leaf removed after boiling, add melon pieces and salt and continue to cook.
Effects: swelling diuretic melon, lotus thirst, heat summer heat.
90. Lean meat, bitter melon soup tofu
raw materials: bitter melon, tofu, meat
approach:
? the bitter gourd clean cuts, pork slices with salt, cooking wine mixed with a little salt.
? fried tofu, add a little boiling water, the water into the open, bitter gourd, Shaozhu moment, into the marinated meat pieces.
Effects: Qingre, boils and prickly heat of the summer role of adjuvant therapy.
91. Gourd mushroom soup
material: loofah, mushrooms, onions, ginger moderate
approach:
? loofah wash plane biopsy, sponge soaked shred; onions, ginger cut fine.
? pan fried mushrooms after a little heat, add boiling water, add gourd and spices then cooked.
Effects: loofah heat summer heat, mushrooms and detoxification.
92. Yam duck soup
ingredients: Chinese yam, ducks, wolfberry, dried lily, ginger, green onions
approach:
? duck pieces, open Shui Tang click to remove impurities; ginger Paisui; onions cut into sections.
? will duck into the casserole add the right amount of water and ginger, onions, wine with the fire to boil, turn a small fire to simmer a half hour or so.
? yam cut into duck soup, then simmer 30 minutes.
Effects: duck were to eliminate greasy food, but also Yin lungs.
93. Fruit salad
ingredients: apple dices, pear tablets, capsules mango, papaya, kiwi fruit tablets, capsules cantaloupe, blackberries or mulberries, strawberries, sweet salad, sweet cheese moderate
approach:
? all ingredients together into large bowl and stir evenly.
94. Mixed fried rice
raw materials: soft rice, eggs, carrots, green beans, cooked ham, shrimp Ding, Ding cooked bamboo shoots, wet starch
approach:
? Shrimp Ding poured into the wet starch, add a little salt and egg white, grasping San sizing.
? oil wok pan, beat the egg into the pot, slip with chopsticks quickly dispersed into the pulp Shanghao shrimp, stir fry about; then poured into the small assorted stir fry, breaking into the rice after birth , sprinkle with salt and chicken, stir fry evenly.
95. Ham wheat paste burn
ingredients: flour, eggs, ham, shrimp Ding, onion, diced green onion, cheese
approach:
? the flour and eggs into the bowl, put a little salt, add water while stirring evenly while, add water to flour and eggs were then paste. D into the various ingredients and then mix well.
? skillet evenly Drizzle a little oil and ladle into 1 tablespoon size, rotate pan so that the slurry evenly covered pot over low heat fry color hard top, upside down and fry until brown on both sides that be.
? cut into 2cm pieces the size of the diamond can be eaten.
Effects: add energy and nutrients.
96. Cheese egg sandwich
material: plain bread, eggs, cooked ham, cheese, tomatoes, plain salad dressing
approach:
? pan low heat, toast the two sides of the wok Kaozhi truncated single brown, remove.
? pot and pour a little oil into the eggs, fry egg.
? slice of bread is not toasted side up, coated with a little salad dressing, put ham, add a cross-section of tomato, a slice of cheese, put a poached egg, and finally covered with another piece of toast.
? the sandwiches cut into 1.5cm square block.
effects: focus on protein and calcium supplement.
97. Pine nuts baked corn
ingredients: sweet corn, pine nuts, condensed milk, egg, corn starch amount
approach:
? the sweet corn kernels into the boiling water pot boiled, remove and control water.
? the corn grain, milk, egg, cornstarch mixture, stir; pine nuts too fried to yellowish.
? non-stick frying pan coated with a layer of oil, corn stand sits evenly, sprinkle with pine nuts, fry until yellowish to bottom.
98. Mixed Salad
material: boiled eggs, cooked ham, carrots, grain, sugar snap peas, sweet corn, beans mellow soil, amount of plain salad, olive oil and a little
approach:
? the eggs cut into 1cm square of the small, and all the ingredients together into large bowl and stir evenly.
99. Radishes row of burning
material: Child row, black fungus, carrot, ginger, garlic
approach:
? to Aberdeen on a row of 1 day with salted, boiling pot with a time into the boiling water, to remove impurities.
? the water boiled, handle scheduling, water, wash hair, black fungus, white radish cut hob together into the pot. Came alive again in rice wine, ginger and garlic, the fire to boil, then slowly stewed small fire until the Meat radish cakes, adding a small amount of chicken can be.
effects: lungs Bunao.
is phased over four
1 ~ 22 for 4 to 6 months baby
23 ~ 47 for 6 to 8 months baby
48 ~ 73 for 8 to 12 months baby
74 ~ 100 for 12-24 months baby
but is not in Portacreage. In 2007
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