冬季养生八大法则

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一宜出汗：冬属阴，以固护阴精为本，宜少泄津液。故冬“去寒就温”，预防寒冷侵袭是必要
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　　一宜出汗，以固护阴精为本，宜少泄津液。故冬“去寒就温”，预防寒冷侵袭是必要的。但不可 暴暖,盟特新奇特批发，尤忌厚衣重裘，向火醉酒，烘烤腹背，暴暖大汗。
　　二宜健脚。人们必须经常保持脚的清洁干燥，袜子勤洗勤换，每天坚持用温热水洗脚时，按摩和刺激双脚穴位 。每天坚持步行半小时以上，活动双脚。早晚坚持搓揉脚心，以促进血液循环。此外，选一双舒适、暖和轻便、吸 湿性能好的鞋子也非常重要。
　　三宜防犯病，寒冷还会诱发心肌梗死、中风的发生，使血压升高和溃疡病、风湿病、青光眼等病症状加剧。因 此，患者应注意防寒保暖,盟特新奇特厂家，特别是预防大风降温天气对机体的不良刺激，备好急救药品。同时还应重视耐寒锻炼，提高御寒及 抗病能力,盟特新产品价格，预防呼吸道疾病发生。
　　四宜水量足，但大脑与身体各器官的细胞仍需水分滋养，以保证正常的新陈代谢。冬季一般每日补水不少于2 000～3000毫升。
　　五宜调精神。改变情绪低落的最佳方法就是活动，如慢跑、跳舞、滑冰、打球等，都是消除冬季烦闷，保养精 神的良药。
　　六宜空气好，人们应注意常开门窗通风换气，以清洁空气，健脑提神。
　　七宜粥调养。营养专家提倡，晨起服热粥，晚餐宜节食，以养胃气,光波炉团购。特别是羊肉粥、糯米红枣百合粥、八宝粥、小米牛奶冰糖粥等最适宜。
　　八宜入睡早，夜间尤甚，古人主张人们要“早卧迟起”。早睡以养阳气，迟起以固阴精。

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