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Old 08-23-2011, 09:09 PM   #1
tpiob7976
 
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Default 运动减肥的好处

运动是减肥比较有效的方法和手段。现代医学证明其对人体健康有许多方面的好处:
1,运动明显增加肌肉和关节的功能,水宜生V520水怀,可以提高关节的柔韧性和灵活性。运动还对内脏功能有良好的影响,龙其对心血管系统和呼吸功能 都有好处,光波炉,可以增强心脏收缩力量,增大心搏输出量,使血管系统保持良好的影响,尤其增强心脏收缩力量,光波炉价格,增大心搏输出量,使血管系统保持良好的弹性,减少胆固醇等代谢产物在血管壁的沉淀,降低血脂。运动可增强 呼吸肌的力量,增加肺活量,改善肺量通气与换气功能,有利于更多地氧化,燃烧多余的脂肪,ad收腹运动机官网
2,运动地人体的消化功能,泌尿功能以及新存代谢都有良好的作用。运动增强食欲,改善睡眠,调节情绪都显示 了积极的作用。
3,体育运动可以改善和增强中枢神经系统对全身的指挥和调节功能。如肥胖者进行一定量的运动,就可以作用于 神经内分泌系统,水宜生水怀v808,使之产生消耗脂肪的刺激,进而促进脂肪代谢,减少肥胖程度。
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