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Old 08-22-2011, 08:52 AM   #1
skyccnicke
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Default 换着颜色吃水果

水果不仅有人体所必需的维生素、矿物质等,还能提供丰富的植物营养素,这些颜色各异的化学物质有不同的功能 。认识水果的色彩特点,合理选择你需要的食品,对健康是非常有好处的。
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  水果不仅有人体所必需的维生素、矿物质等,还能提供丰富的植物营养素,这些颜色各异的化学物质有不同的 功能。认识水果的色彩特点,合理选择你需要的食品,对健康是非常有好处的。
  吃水果要看颜色
  橘黄色水果
  代表、芒果、橙子、木瓜、柿子、菠萝、橘子等。
  功效β—胡萝卜素。这是迄今为止防止病毒活性最有效的成分,光波炉批发,可以提高机体的免疫功能。而柑橘类水果中的桔色素还有抗癌的功效,它的作用可能比β—胡萝卜素更强。此外 ,作为心脏的保护因子,常见于绿色叶菜中的维生素C和叶酸,在黄色水果里也很丰富。
  红色水果
  代表、石榴等。
  功效,具有抗氧化作用。能清除自由基,抑制癌细胞形成,提高人体免疫力。此外,由于红色水果所含的热量 大都很低,因此常吃能令人身体健康,体态轻盈。
  紫黑色水果
  代表、黑莓、蓝莓和李子等,盟特新奇特
  功效,这种成分还能增强血管弹性,光波炉正品,防止胆固醇囤积,是预防癌症和动脉硬化最好的成分。相比浅色水果,紫黑色水果含有更丰富的维生素C,可以 增加人体的抵抗力。
  此外,紫黑色水果中钾、镁、钙等矿物质的含量也高于普通水果,这些离子多以有机酸盐的形式存在于水果当 中,光波炉的危害应注意几点,对维持人体的离子平衡有至关重要的作用。
  绿色水果
  代表。
  功效,它们的抗氧化作用能使视网膜免遭损伤,具有保护视力的作用。
  除了颜色外,我们在选择水果时,还应考虑自己的体质:
  体质燥热者
  宜吃梨、香蕉、西瓜、香瓜等偏寒性水果;
  体质偏寒者
  宜吃荔枝、龙眼、樱桃、栗子等;
  心肌梗死、中风的病人
  宜吃香蕉、橘子、桃等帮助消化的水果,不宜吃柿子、苹果等含鞣酸较多的水果;
  冠心病、高血脂病人
  宜吃山楂、柑橘、柚子等含维生素C和尼克酸的水果,能降低血脂和胆固醇。
  (来源:《生命时报》)
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Old 08-23-2011, 02:53 AM   #2
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