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Old 08-16-2011, 04:38 AM   #1
skyccnicke
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Default 手臂怎样减肥

手臂怎样减肥?这个话题在不少论坛都有提及到,光波炉原理,尤其在夏天的时候,水宜生官网,手臂的赘肉无法通过衣服来遮挡更显得比较难看,那手臂怎样减肥呢。快来看看吧

手臂怎样减肥 动作一
端正坐在椅子上,收腹,深呼吸,手中可以握重物,如一瓶未开盖矿泉水。动作起始时手垂于体侧,呼气时从前面 缓慢举高双手,直 至手臂与肩平,吸气时缓慢放下至起始位置。
手臂怎样减肥 动作二
端正坐在椅子上,收腹,深呼吸,同时左手握一瓶未开的矿泉水,曲肘把矿泉水缓慢举向肩部。再缓慢放下,重复 10-15次。再换到右手。
手臂怎样减肥 动作三
身体直立端正坐在椅子上,收腹,深呼吸,同时左手握一瓶未开的矿泉水,曲肘肘部向前,手伸向背后,大臂贴近 耳朵。保持大臂及肘部不动,小臂向上伸直,把矿泉水缓慢举过头顶至手臂伸直。再缓慢放下,光波炉和电磁炉的区别,重复10- 15次。再换到右手。
手臂怎样减肥 动作四
两脚前后自然站立,右手抓一小哑铃,光波炉正品,右臂自然下垂,左手叉腰。呼气收腹,右小臂带动哑铃缓缓升起至肩部,保持右大臂固定,吸气的同时,再缓缓 放下,重复10―15次。再换左手做。
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Old 08-16-2011, 05:35 AM   #2
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