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So why do so many people find it hard to dance when they reach their teens or adulthood?
There are three things that hold us back, when we try to dance as adults - self-consciousness, learned muscle patterns and rhythm.
Most people have heard the saying that starts, "Dance like nobody's watching...". It's human nature to dislike looking foolish. When we're learning something new, we hate having an audience watching our silly mistakes. Dancing feels so public - we're standing up in the middle of a crowd of other people, making big movements - surely everyone is watching us?
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The standard teacher's answer for this is, "don't be silly, everyone else in the class is too busy worrying about their own mistakes." I've been guilty of saying that myself - but of course, it's nonsense!
Of course there will be times when other students are watching you - it's up to you to take your opportunities to watch them. Chances are, you'll find you're not the only one struggling with the steps!
If the thought of embarrassment is holding you back from starting a dance course, a good solution is to buy a DVD and use it to learn the basics before enrolling for your first class. That will help you get over the first hurdle.
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You'll stop thinking about the steps and enjoy the moment..
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The other thing that holds adults back is muscle memory - the patterns of movement that we've learned growing up.
Your body likes doing repetitive movements - stuff it already knows and doesn't have to think about. Dance requires you to move your arms and legs in strange and unusual ways. Your eyes may watch and your brain may comprehend,
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Be patient with yourself and understand it's the way your body works. Eventually, these new movements will become part of your muscle memory, too, and you'll be able to do them almost without thinking.
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It's not you, it's me
If you've tried to learn dancing and failed miserably, don't be too quick to give up.
In dancing as in any other skill, there are good teachers and bad teachers. Someone can be a fantastic dancer but a hopeless teacher, and vice versa. For instance, Margot Fonteyn was one of the greatest dancers in the world,
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So if you joined a school and didn't learn very much, ask yourself - could it have been the teacher at fault,
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Different people have different ways of learning. A good teacher should take that into account. A good teacher should be able to explain steps, not just demonstrate them, and be able to correct students who are making mistakes, without making them feel picked-on.
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