Real Estate Investment Trusts (REITs)

Home &nbsp;&gt;&nbsp;Business/Finance &nbsp;&gt;&nbsp; Financial Services &nbsp;&gt;&nbsp; Insurance Real Estate Investment Trusts (REITs) Published Date: August 2011 Published By: First Research, Inc. Page Count: 10 Order Code: R3470-10887 129.00 &nbsp; Online Download&nbsp; DescriptionTable of ContentsSearch Insidethis ReportSimilarProducts Brief Excerpt from Industry Overview Chapter:The US REIT industry includes about 1,000 companies, <a href="http://www.newerahatstock.com/"><strong>wholeslae new era hats</strong></a> about 140 of which are publicly traded, according to the National Association of Real Estate Investment Trusts (NAREIT). Industry size is measured by market capitalization and can vary significantly from year to year; in mid-2010, publicly traded US REITs had a market capitalization of about 300 billion. Major companies include Simon Property Group, Vornado Realty Trust, ProLogis, and Equity Residential.Most REITS, known as equity REITS, own and manage income-producing real estate and constitute a subset of the real estate leasing industry. Equity REITS are distinguished from other real estate leasing companies by their IRS-sanctioned organizational structure, which offers tax advantages designed to attract investors. The REIT industry also includes mortgage REITs, which generate income for shareholders through mortgages on real estate rather than the real estate itself, <a href="http://newerahatstock.com/mlb-hats-c-20.html"><strong>mlb hat</strong></a> and hybrid REITS, which own both real estate and mortgages.COMPETITIVE LANDSCAPEThe health of the economy drives demand for REITs as investment vehicles. Profitability depends on the value of the properties in the portfolio, which in turn highly depends on real estate vacancy rates. Large companies have advantages in deal-making, and economies of scale in marketing, computer and infrastructure investment, and operations. Smaller companies can compete by specializing not only in real estate type, but by geography, though geographic focus can increase risks.PRODUCTS, OPERATIONS & TECHNOLOGYREITs are corporations that derive most of their revenue from owning or managing real estate, or... Similar Products � Health & Medical Insurance in the US - Industry Market Research Report Published Aug 2011 by IBISWorld � Insurance Report Published Jul 2011 by Wall Street Transcript � Cerulli Edge - U.S. Edition Topic: Institutional vs. Retail (Aug 2011) Published Aug 2011 by Cerulli Associates � Health Insurance Carriers Published Aug 2011 by First Research, Inc. � Title Insurance Carriers Published Aug 2011 by First Research, Inc. � Insurance Agencies & Brokerages Published Aug 2011 by First Research, Inc. � Insurance Carriers Published Aug 2011 by First Research, Inc. � Life Insurance & Annuities in the US - Industry Market Research Report Published Jul 2011 by IBISWorld � Booming Health Insurance in India Published Jul 2011 by RNCOS � American International Group, Inc. - <a href="http://metaverse.stanford.edu/live-video-stream#comment-13323"><strong>Bachmann wins Republican straw poll</strong></a> Strategy, SWOT and Corporate Finance Report Published Jul 2011 by Datamonitor &nbsp;

[m2ag5zut00hh]

- Qzone log


| Back to logs list

Reprinted from 747586841 at 23:42 on November 4, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
-
-
-
for their health, do not do these 19 things! -
-
-
【Abstract】
Health -
-
- for their health, do not do these 19 things! -

1, get up first Diepi -
human body itself - is also a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145?? From the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals. -
-
-
-

2, do not eat breakfast -
people who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones. -
3, after dinner Song belt -
loose belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to gastroptosis and other diseases. -
-
-
-

4, after a meal or sleep -
sleep after dinner that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke. -
5, three square meals -
satiation easily lead to memory loss,timberland kids, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells, often eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy. -
-
-
-

6, fasting blood sugar -
more and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak shorten life. -
7, eat salty food -
sodium retention in the body, easy to form or worsen high blood pressure and heart disease. -
8, beard -
beard with adsorption properties of harmful substances. When people breathe in, are attracted to the beard of harmful substances within the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative analysis, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes asked carcinogens, left bearded men inhaled air pollution index, was 4.2 times that of ordinary air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with factors such as smoking, air pollution index will be up to 50 times normal. -
-
-
-

9, Rocker his legs -
Rocker will make his legs legs
poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis. -
10, squinting to see things, rub the eyes -
squinting to see things eye wrinkle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off. -
11, suppressing urination -
tolerate the urine may cause acute cystitis, frequent urination, urinary pain, little pain and other symptoms of abdominal distention. U.S. scientists published a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the average person. When holding back urine, bladder urine can not be discharged deposit to form an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder neck obstruction occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, serious cases of kidney function. -
12, desk nap -
generally occurs after a nap at the desk temporary blurred vision because the eye is oppressed, corneal distortion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long run. -
-
-
-

13, prone to sleep -
sleep prone to curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot. -
14, before going to bed does not wash -
cosmetics do not stay in the face wash, acne and cause inflammation like eye of a needle, but also to make eye inflammation, cause allergic skin reaction. -
15, before going to bed without brushing your teeth -
brush your teeth before going to bed after brushing is more important than getting up, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age there is a strong corrosive effect. -
-
-
-

16, sleep late -
up late to the cerebral cortex inhibition time is too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, people lazy, inert , while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases. -
17, hot water bath for too long -
in tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%. -
18, a strong ###### -
The reason why a strong ######
harmful physical and mental health of a person, because a strong stimulation of ###### itself is a strong, long-term for a strong ######,timberland boots uk, make long-term central nervous system in a high state of tension, easily lead to increased hormone secretion, vasoconstriction, , blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache. -
-
-
-

19, of undue tension -
doing business in some of the mental and young people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological aspects are under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases. -
-
【Abstract】
Health -
-
- Health Zengyan
-

-
-

radish children do not want money, diarrhea Zhili Coptis race. -
radish, ginger, pear, cough effective and cheap. -
Do not ask
eat celery, lower blood pressure Hande should be. -
fresh crisp cucumber, eat beauty Yen. -
October
eat eggplant, starved doctor Lord. -
eat eggplant purple rice cooked, jaundice, hepatitis and better quickly. -
Tomatoes are good nutrition, good-looking young and less disease. -
carrots, small ginseng, eat a long spirit. -
carrot, was supernatural, blood pressure lowering with outstanding service. -
Allium Allium root leaves, blood stasis. -
salt and vinegar
good anti-virus anti-inflammatory, kidney warm leek knee waist. -
Dragon White Tiger Decoction, laryngeal disease protection and health. -
board with the lotus leaf, fragrance and fever. -
Xianou bleeding, blood cooked lotus root. -
Women's been three days
lotus root, ginger men three days continuously. -
lamb supplement qi and blood, lung deficiency the most affordable. -
garlic is a treasure, eat good health. -
a hundred smelly incense to drive a hundred garlic can kill bacteria. -
as long as three garlic, a good half of dysentery. -
garlic is not worth much, can prevent meningitis. -
garlic is a treasure, anti-cancer effect. -
do not eat ginger
day, the body is not healthy. -
appetizer ginger, garlic sepsis, eat radish strong bones. -
Jiang Tang
winter soup bowl, to the wind to the cold side tournament cents. -
winter with ginger, not afraid of wind and frost. -
summer and winter food to eat garlic, ginger, do not doctors prescribe. -
morning, take a piece of ginger, ginseng surpass velvet soup. -
a stuffy nose,mens timberland boots, eat green onions. -
summer, a bowl of bean soup, detoxification Qu Shu Xian Fang race. -
usual bean sprouts, purge the next lactation. -
bean Lee organs, Qudu and nourishing. -
hot days a melon, as strong as the grasp the medicine. -
day to eat dates, fierce body good. -
eat three dates, life does not look old. -
dates Yinchen soup, liver disease, unilateral good. -
dates celery root, can lower cholesterol. -
Astragalus
jujube soup, blood side effects raise gas well. -
axillaris add sugar, sleep helps a lot. -
Walnut Hill in the Po, kidney and brain. -
often eat the walnuts, skin black hair to be. -
morning cup of salt and light soup, better than a doctor to colon hydrotherapy. -
drink salt water, such as Ginseng early, late drink salt water, such as arsenic. -
-
-
-
- 【Abstract】 Health -
-
- Do not let computer users cervical workers hurt you
-

-
-

Please do a test: your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling. -
-
-
-

latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a truly white-collar occupational diseases. Even more worrying is that cervical deck head, then under the trunk, both the most active parts of the spine, the nerve center of the most important part is, it is the only way cardiovascular event of failure, serious consequences. -
remedy the situation will never match the rainy day, rather than wait until the cervical spine injuries, go to receive long-term treatment of complicated, not as pre-emptive, proactive, let us be careful to take care of cervical, not an accident. -
Maintenance Tips One: Morning active thermostat -
ancients like to wear long clothes, on the one hand is to etiquette, in fact, on the other hand is also the health needs. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the neck back. Phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the cold. -
Maintenance Tips II: 5 minutes of the cervical spine operation -
even if many people are in the office, you can maintain a good spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move, a single head movement, respectively, do bow, rise, turn left , turn right, protrusion, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle. -
-
-
-

Maintenance Tips
three: two massage methods -
After a morning's work, two o'clock in the afternoon, you may have already exhausted his neck, energy, some of why he did not, here are two simple first aid: -
(1) back of the neck, upper torso from the head to the bottom of this section is dotted with hundreds of labor points to 3 points. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body. -
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feel. -
Maintenance Tips
four: doing outdoor sports -
cartilage nutrition is not through the blood supply, but by pressure changes to the nutritional exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the conservation of one of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga. -
Five Maintenance Tips: Dinner kidney points -
As a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect. -
-
-
-

Maintenance Tips
Six: learn Dapeng wings -
watch TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, like the two arms stretched to imitate the flight of Mirs, but do not want to head up, and the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles. -
Maintenance Tips
seven: Enjoy the Chinese hot -
will be a little cumin, salt and half a catty with sizzling, into a bag, heat for 30 minutes on the back of the neck. -
day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. -
Eight
Maintenance Tips: Select health pillow -
cervical pillows and bed is a close partner, the pillow is too high or too low, the mattress is too soft and will hurt the cervical spine. Width of the pillow should reach the shoulder, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last election, and that too soft bed certainly not conducive to the cervical spine. -
-
-
-
【Abstract】 health -
-
-10 skinny big storm of food
-

-
-
-

Many people think that eating less can lose weight, in fact, less than before when you eat will make people thin, but there are a lot of people could not stand feeling hungry, eat a derived counter-violence. Now natural foods diet to provide 10 (in alphabetical order) so greedy and keep fit in the process of weight loss a family can enjoy delicious food and great weight to eat without too much attention, so we are still fun to lose weight at all! -
1. Oatmeal -
-
-
calories: 132cal / cup -

foreign menu will set a lot of weight oatmeal for breakfast main dishes, the one low card, and secondly, nutritious, containing vitamins B, E, iron and other elements, are very effective in promoting the digestive system. Used it today to do midnight snack instead of cheese, much more must fit. -
2. whole wheat bread -
-
-
calories: 65cal / a -

whole wheat bread is the bread and the lowest in calories, if you are a package would not be happy without it, to suggest that you eat breakfast or teatime whole wheat bread filled Tiandu Zi! -
3. broccoli -
-
-
calories: 40cal / cup -

broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry Hou very effective, low-calorie and full stomach. -
4. Eggplant -
-
-
calories: 19cal / bowl -

some scientific researches eggplant a meal to prevent absorption of fat may play a role, while vitamins A, B complex and C, people speaking on the Department of a good diet food and useful food. -
5. Asparagus -
-
-
calories: 66cal / pound -

asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV, listening to music can be used as snacks when hunger, healthy and not fat. -
6. Chicken -
-
-
calories: 134cal/100 grams -

chicken is a lot of weight in the specified menu dishes, of course peeled consumption, lower heat. Only 4.1g fat, 3 oz chicken, beef with pork than half the calories were still low. -
7. Seafood -
-
-
Heat: tuna 135cal/1/4 cup salmon 70cal / ounce -

seafood are generally the first choice of Ms. keep fit, salt tuna with salmon, you may wish to lose weight for the main course meal. -
8. potatoes -
-
-
calories: 145cal / a large potato -

keep fit is not a take-all fresh potatoes, because the heat will have 20 chips into 260cal, so the safest food boiled potatoes, potato chips? Of course free to ask! -
9. lentils -
-
-
calories: 232cal / cup -

with leafy green consumption, if that can speed up the body's metabolism. -
10. Orange -
-
-
calories: 50cal / a -

orange contains natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice,timberland boots sale, but the weight loss addicted to sweet sister can eat food to satisfy the sweet orange, combined with more eating fiber helps bowel movement and reduce the accumulation of body toxins. -
-
-
】 【health and self-cultivation -
-
- use of food
-
-

① black fungus and other fungi eat food. Black fungus have clean blood and detoxification function. -
-
-
-

② adds to the growing pig blood soup. Pig blood plasma protein, after gastric acid and digestive enzymes in the decomposition, detoxification and Hua Chang function can produce the material, can invade the human body with dust, metal particles of harmful chemical reaction, making it difficult to be absorbed by the body of waste and excreted. -
③ drunk fresh juices, eat fruits and vegetables, helps to dissolve accumulated toxins in the body and excreted. -
-
-
-

④ Changyin green bean soup. Mung bean Tang Youqing thermal detoxification role. -
⑤ eat kelp. Affinity of radioactive substances kelp can make the body of radioactive material excreted along with feces. -
-
-
-


-
-
-
-
【Abstract】
Health -
-
- longevity to a healthy life Results of the
-
-

old people from the morning group exercise lively scene, to the mall a dazzling array of colors health care products, to the longevity of the media are often seen in reports, we can easily find health and longevity For each elderly, how important the whole society. Longevity may be eager to ask the elderly to inevitably fall into some errors: always think through a Healthy Living Results of the -
Xiangya Hospital, Central South University, Professor Li Huiming introduction of nutrition, a balanced diet is the diet required to achieve a reasonable per person per day with each meal,womens timberland boots, eat many kinds of nutrients in whole foods, but caloric intake is not exceeded. This is the older people,timberland boots, particularly important. Because people on the age, body tissue degenerative changes began to occur, the teeth fall off gradually decreased gastrointestinal function, which will be on their normal feeding and nutrition absorption of impact. Therefore, the elderly general lack of calcium, protein, vitamins and other trace elements, calcium lack is particularly serious. Some elderly people believe that what we lack, not to health, so as to eat the same food every day all kinds of As everyone knows, this just ignores the basic health service not only not on, there may be counterproductive. -
health and longevity to be implemented in everyday life, See our daily food can be divided into five categories: The first category is cereals, potatoes, mixed beans; second category is the animal food, including meat, poultry, eggs, milk, fish, etc.; the third category is the soybean and bean products; fourth category is vegetables, fruits; fifth heat of pure food, including animal fats, sugar and white wine, starch. According to their own physical characteristics as long as a reasonable choice, with the five categories of food, health and longevity is not difficult. -
for the elderly, they should reduce the food intake of pure energy; can eat more grains, because it is rich in dietary fiber can protect the digestive tract, preventing constipation; also beans can eat pure food and vegetables, but fruit from high sugar to eat; animal food intake of meat should be reduced, and milk intake should be increased because the body can provide rich milk protein and calcium, cholesterol levels much less than other meats. Some designed for the elderly formula to consider more thoughtful, they are a milk-based, for the physical characteristics of this population, added a lot of extra help to the health of nutrients, is more suitable for the elderly. For example, milk contains calcium which can meet the demand of calcium in the elderly, and easily absorbed, helps to maintain bone density against osteoporosis; contain probiotics, can maintain intestinal health, ease of the elderly because of gastrointestinal dysfunction caused by constipation, diarrhea and other symptoms; no extra added sugar, so that people with high blood sugar can also be safe to drink. -
If life is a tree, then a balanced diet and healthy lifestyle is the seeds for food formula is fertilizer, etc., complement each other, will bear the fruit of longevity. -

-
-
-

-
-
- concerned about the four major mental health - factors
increasingly concerned about the modern mental health, the psychologist summed up the four elements.

one, good psychological health of nutrients -
feel good, it will with people, willing to live in friendship and a sense of mind will often pleasurable; feel good, it will open and aboveboard, willing to open their hearts to human hearts will always have a sense of ease. In short, the feel good people will always maintain a poised state of mind, this psychological state can blood flow and the excitement of nerve cells transferred to the best state, thereby improving the body's resistance to disease. -
Second, tolerance is the psychological health of the control valve -
intercourse in society, suffer, be misunderstood, wronged things are always inevitably occur, the face of these, the most sensible option is to learn tolerance. Tolerance is a good psychological quality; tolerance is a remarkable tolerance, broad-minded; tolerance is a noble quality, sublime; tolerance is a love of light, and no blessing; tolerance is a species survival wisdom, the art of living. It not only includes understanding and forgiveness, but also demonstrate the temperament and the mind, strength and power. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle. -
Third, mental health is not optimistic about the old Dan -
optimism is a positive character and state of mind. Albert Einstein said: time / for the time being tolerant / Believe / Happy days will come. make people sad, worry, pain, unable to do anything in the face of difficulties, affecting physical and mental health. -
Fourth, indifferent to the psychological health of the immune agent -
indifferent to the tranquil and desires, not the pursuit of fame and fortune. Indifferent is a sublime and mind, is the positioning of the pursuit of life level. With the indifferent attitude, they will go along with the secular, worldly possessions would not have to chase fame and fortune and rejoicing, loss and compassion; things others would not have been full of complaints, the comparisons of jealousy. The mentality of people has always been indifferent to the peace of mind, maintaining a sense of balance, all detrimental to physical and psychological factors, will be repulsed. -
-
-
- 【Abstract】 Health -
-
- How do you infer from the nails healthy? -

-
-
-

white spots, texture, small sun ... ... quietly climbed up the original smooth your nails, do you think they affect only your beauty? As everyone knows, they are health warnings issued to you! -
Chinese medicine, blood and viscera of nails to the outer wing, and the body's organs and meridians is directly linked to fully reflect human physiology, pathology, by observing the shape of nails, size and color to reflect the health of a person's basic conditions, and even see his potential health crisis; and through the nail gloss, texture, spot changes, etc., you can infer that the body is slowly occurring lesions. So learn to observe the nails, the easiest is to learn a healthy self-test method. -
raised his hand to check the nail: the proportion of nail, nail shape, nail gloss, nail color, nail texture -
-
-
-

1, the proportion of nails -
a form including the nail and nail shape aspect ratio of these two aspects, as a form of multiple genetic and congenital factors, so from a form point of view, most of them are out of their physical differences. -
long form: partial long fingernails who more moderate character, not in haste, so the diseases caused by mental factors that stimulate relatively rare in them. However, relatively weak because of inherent physical, poor immune system, it is easy to suffer from acute inflammatory disease, as indicated in respiratory tract infections, gastroenteritis, and the brain, chest diseases. -
short form: nail is shorter people are more easily irritable impulsive character. Congenital heart of these people is relatively weak, more likely to occur from the abdomen to the waist and legs and other lower body disease. If the tip of the nail inside the flat and embedded itself in the meat, and are more prone to neuralgia, rheumatism and other diseases. -
Square: This type of nail length and width are close, nail nearly square, relatively poor physical fitness of such persons often are unable to type, although there is no obvious illness, but it is easy for many genetic disorders. If women in such a nail, should be wary of problems in the uterus and ovaries. -
TIPS: the most healthy nail length and width ratio should be 4:3. -
-
-
-

2, the shape of nails -
lily-shaped: a long nail, in the middle clear processes, within four weeks of music, like a lily shape pieces. Such nails common in women, this nail is the most beautiful shape, but with this a relatively early age, most people sick, especially the digestive system are often vulnerable, is still relatively easy to suffer from blood diseases. -
fan: the narrow width of these under a nail, the tip of finger into the arc. Who has a fan-shaped nails, most of the physical nature of the strong type, from small to very good physical fitness, tolerance is very strong, but they are easy to overlook their own health. In adult or elderly patients is easier duodenal ulcer, cholecystitis or liver disease. -
round: rounded nails, the owner looked athletic, rarely get sick. For such people the disease was very insensitive, it is difficult consciously different from the status of the body, so when they fall ill, often very heavy. In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer. -
-
-
-

3, nail gloss -
talking about a color gloss and nail color. Healthy people have some shiny nails and very uniform, like a piece of smooth glass, and nails should be a beautiful pink. Once a color change in some parts of the body to explain the problem has occurred, should pay attention to the. -
Ze
a brighter: -
Ze
a brighter, there are two. Is there a block or strip nails brighter parts, not the entire nail, this happens more often with pleurisy, abdominal effusion occurred; the other is like the nails are painted, like oil, has become extremely light, but nail thinning, this more common in hyperthyroidism, diabetes, acute infectious disease patients. -
uneven gloss: -
uneven gloss nail can be expressed in different nails, can also be expressed in different parts of the same nail. Such as the front end of each nail is shiny, matt edgy roots, there may be chronic bronchitis and cholecystitis; if only some of the nails uneven gloss, imply the existence of certain chronic damage to the body and inflammation. -
dull: -
If the nails are the same as ground glass, not a trace of gloss, it indicates that the body there are certain chronic wasting diseases such as tuberculosis; and if the body has a severe wasting disease, such as liver abscess, lung abscess or chronic hemorrhage, it will happen. -
-
-
-

4, nail color -
A color cast
White: -
pale nails, lack of color, more common in malnutrition, anemia patients; In addition, if a sudden white nails, the common blood loss, shock and other emergencies, or hookworm, gastrointestinal bleeding, tuberculosis, late, pulmonary heart disease and other chronic diseases. Note that, if the nails as white as frosted glass, it is characteristic of cirrhosis. -
A pale gray: -
nails gray, mostly caused by lack of oxygen, generally more common in smokers; and for non-smokers, nail suddenly turned gray, but most likely is suffering from onychomycosis, nail the early edge will itch, and then nails will be deformed into a dull gray, such as onychomycosis and so on. -
A pale yellow
: -
nails yellow, in Chinese medicine that caused more by the suffocating heat, common in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome; Western yellow nail on the view that vitamin E, and most lack. If all the nails are yellow, they must receive treatment, because it is the general weakness. -
-
-
-

5, nail texture -
nails become concave, referring to some stripes on the nails, Shu Wen and the spots and so on. Chinese pointed out that this change in nail and body tissue and organ dysfunction, tissue structural damage, atrophy and other pathological changes are closely related. -
竖纹: -
nail surface is not smooth enough, there a section of the ruled, usually appears in the overworked, after Yongnaoguodu; to lack of sleep, these Shu Wen will clearly apparent. If Shuwen persists, it may become chronic in vivo organs. If you do not be nursed back to health, as the disease progresses the nail will become uneven, and even split. -
stripes: -
stripes on the fingernails is a disease of the records has occurred. In other words, when the nail on stripes occurs, the body must have been some lesions. In general, the beginning of the stripes and the bottom of the nail only, with the growth of nails, and gradually move up, it indicates that more and more time away from the disease closer. -
spots: -
a small amount of white spots on the fingernails, usually a calcium deficiency, lack of performance of silicon or parasitic diseases; the number of white spots are more likely to be symptoms of neurasthenia; and a yellow fine point on the nail, you may be suffering from digestive system diseases; If black spots appear on the nail will have to be careful, the light is just overwork, malnutrition, weight may be gastroptosis, stomach cancer, cervical cancer precursor. -
TIPS: small sun - Nail Health Circle -
little sun is pale half-moon nail root, called a half, also known as health circles. In general, half of the total nail a 1 / 5 is the best state, is too large or too small for all the wrong vague. A half man too prone to high blood pressure, stroke; and a half months is that if the blood pressure too low. Do not see half a person, and most had symptoms of anemia or nervous breakdown. -
the same time, half a milky white color to the best. Blue, suggesting the respiratory system problems, easy to cardiovascular disease; blue, it is the performance of poor blood circulation; red, the corresponding is heart failure. -
-
-
-

-
-
-
-
-
-
【Abstract】
Health -
-
- drink plenty of water before bed can prevent cerebral thrombosis
-

-
-

thrombosis is a common disease of older persons. It happens not only with hypertension, atherosclerosis and other diseases, but also with the elderly is closely related to increased blood viscosity. Elderly blood viscosity, the more prone to thrombosis. -
intravascular blood flow in the body, like a river flow faster, less precipitation; the other hand, the slower flow rate, the more precipitation. Will inevitably lead to increased blood viscosity, blood flow slows down, blood platelets, cholesterol, fibrin and other substances in the blood vessel wall will settle down over time, sediment piled up, if more complicated with hypertension, atherosclerosis, etc. disease, can lead to cerebral thrombosis. -
study confirmed that human blood viscosity in the day kept changing, and a certain regularity: the 4:00 to 8:00 the highest blood viscosity, and then decreased gradually to reach in the morning lowest point since then gradually recovered to the morning peak again. The regularity of the fluctuations in the elderly is far more prominent. In addition, the incidence of cerebral thrombosis more time in the morning to the morning period, indicating increased blood viscosity and a certain relationship between the occurrence of cerebral thrombosis. -
expert advice, to develop the habit of drinking water before bed can reduce blood viscosity, maintaining blood flow, to a certain extent, prevent the formation of cerebral thrombosis. -
-
-
-
【Abstract】 health -
-
- eight kinds of food eaten by the body of waste
-

-
-

-
-
1, green leafy vegetables -

leafy vegetable in the mostly alkaline, you can and in diet of sugar, meat, eggs and metabolic acid produced too much material, so that body fluids to maintain a weak alkaline, and thus clear the blood of toxic substances. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on. -
-
-
-

2, coarse grains -
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance. -
-
-
-

3, wine -
heart-healthy benefits of wine drinking
. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout. -
-
-
-

4, tempeh -
study found that eating tempeh helps digestion, boost brain power and improve the ability of the liver detoxification effect. Can promote the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also rich in urokinase to dissolve blood clots, containing a large number of B vitamins and antibiotics, can prevent dementia. -
-
-
-

5, fruit or fruit juice -
optional food lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells, -
-
-
-

6, green tea -
There are many detoxification
green tea factor, they are vulnerable and the combination of toxic substances in the blood, and accelerated discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage. -
-
-
-

7, kelp and seaweed -
They contain a large number of glial
. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer. -
-
-
-

8, black fungus -
black fungus can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human digestive system contribute to the absorption and accumulation of dust and impurities from the body, purify the gastrointestinal. -

[m2ag5zut00hh]

- Qzone log


| Back to logs list

Reprinted from 747586841 at 23:42 on November 4, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
-
-
-
for their health, do not do these 19 things! -
-
-
【Abstract】
Health -
-
- for their health, do not do these 19 things! -

1, get up first Diepi -
human body itself - is also a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145?? From the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals. -
-
-
-

2, do not eat breakfast -
people who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones. -
3, after dinner Song belt -
loose belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to gastroptosis and other diseases. -
-
-
-

4, after a meal or sleep -
sleep after dinner that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke. -
5, three square meals -
satiation easily lead to memory loss,timberland kids, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells, often eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy. -
-
-
-

6, fasting blood sugar -
more and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak shorten life. -
7, eat salty food -
sodium retention in the body, easy to form or worsen high blood pressure and heart disease. -
8, beard -
beard with adsorption properties of harmful substances. When people breathe in, are attracted to the beard of harmful substances within the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative analysis, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes asked carcinogens, left bearded men inhaled air pollution index, was 4.2 times that of ordinary air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with factors such as smoking, air pollution index will be up to 50 times normal. -
-
-
-

9, Rocker his legs -
Rocker will make his legs legs
poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis. -
10, squinting to see things, rub the eyes -
squinting to see things eye wrinkle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off. -
11, suppressing urination -
tolerate the urine may cause acute cystitis, frequent urination, urinary pain, little pain and other symptoms of abdominal distention. U.S. scientists published a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the average person. When holding back urine, bladder urine can not be discharged deposit to form an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder neck obstruction occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, serious cases of kidney function. -
12, desk nap -
generally occurs after a nap at the desk temporary blurred vision because the eye is oppressed, corneal distortion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long run. -
-
-
-

13, prone to sleep -
sleep prone to curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot. -
14, before going to bed does not wash -
cosmetics do not stay in the face wash, acne and cause inflammation like eye of a needle, but also to make eye inflammation, cause allergic skin reaction. -
15, before going to bed without brushing your teeth -
brush your teeth before going to bed after brushing is more important than getting up, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age there is a strong corrosive effect. -
-
-
-

16, sleep late -
up late to the cerebral cortex inhibition time is too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, people lazy, inert , while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases. -
17, hot water bath for too long -
in tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%. -
18, a strong ###### -
The reason why a strong ######
harmful physical and mental health of a person, because a strong stimulation of ###### itself is a strong, long-term for a strong ######,timberland boots uk, make long-term central nervous system in a high state of tension, easily lead to increased hormone secretion, vasoconstriction, , blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache. -
-
-
-

19, of undue tension -
doing business in some of the mental and young people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological aspects are under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases. -
-
【Abstract】
Health -
-
- Health Zengyan
-

-
-

radish children do not want money, diarrhea Zhili Coptis race. -
radish, ginger, pear, cough effective and cheap. -
Do not ask
eat celery, lower blood pressure Hande should be. -
fresh crisp cucumber, eat beauty Yen. -
October
eat eggplant, starved doctor Lord. -
eat eggplant purple rice cooked, jaundice, hepatitis and better quickly. -
Tomatoes are good nutrition, good-looking young and less disease. -
carrots, small ginseng, eat a long spirit. -
carrot, was supernatural, blood pressure lowering with outstanding service. -
Allium Allium root leaves, blood stasis. -
salt and vinegar
good anti-virus anti-inflammatory, kidney warm leek knee waist. -
Dragon White Tiger Decoction, laryngeal disease protection and health. -
board with the lotus leaf, fragrance and fever. -
Xianou bleeding, blood cooked lotus root. -
Women's been three days
lotus root, ginger men three days continuously. -
lamb supplement qi and blood, lung deficiency the most affordable. -
garlic is a treasure, eat good health. -
a hundred smelly incense to drive a hundred garlic can kill bacteria. -
as long as three garlic, a good half of dysentery. -
garlic is not worth much, can prevent meningitis. -
garlic is a treasure, anti-cancer effect. -
do not eat ginger
day, the body is not healthy. -
appetizer ginger, garlic sepsis, eat radish strong bones. -
Jiang Tang
winter soup bowl, to the wind to the cold side tournament cents. -
winter with ginger, not afraid of wind and frost. -
summer and winter food to eat garlic, ginger, do not doctors prescribe. -
morning, take a piece of ginger, ginseng surpass velvet soup. -
a stuffy nose,mens timberland boots, eat green onions. -
summer, a bowl of bean soup, detoxification Qu Shu Xian Fang race. -
usual bean sprouts, purge the next lactation. -
bean Lee organs, Qudu and nourishing. -
hot days a melon, as strong as the grasp the medicine. -
day to eat dates, fierce body good. -
eat three dates, life does not look old. -
dates Yinchen soup, liver disease, unilateral good. -
dates celery root, can lower cholesterol. -
Astragalus
jujube soup, blood side effects raise gas well. -
axillaris add sugar, sleep helps a lot. -
Walnut Hill in the Po, kidney and brain. -
often eat the walnuts, skin black hair to be. -
morning cup of salt and light soup, better than a doctor to colon hydrotherapy. -
drink salt water, such as Ginseng early, late drink salt water, such as arsenic. -
-
-
-
- 【Abstract】 Health -
-
- Do not let computer users cervical workers hurt you
-

-
-

Please do a test: your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling. -
-
-
-

latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a truly white-collar occupational diseases. Even more worrying is that cervical deck head, then under the trunk, both the most active parts of the spine, the nerve center of the most important part is, it is the only way cardiovascular event of failure, serious consequences. -
remedy the situation will never match the rainy day, rather than wait until the cervical spine injuries, go to receive long-term treatment of complicated, not as pre-emptive, proactive, let us be careful to take care of cervical, not an accident. -
Maintenance Tips One: Morning active thermostat -
ancients like to wear long clothes, on the one hand is to etiquette, in fact, on the other hand is also the health needs. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the neck back. Phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the cold. -
Maintenance Tips II: 5 minutes of the cervical spine operation -
even if many people are in the office, you can maintain a good spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move, a single head movement, respectively, do bow, rise, turn left , turn right, protrusion, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle. -
-
-
-

Maintenance Tips
three: two massage methods -
After a morning's work, two o'clock in the afternoon, you may have already exhausted his neck, energy, some of why he did not, here are two simple first aid: -
(1) back of the neck, upper torso from the head to the bottom of this section is dotted with hundreds of labor points to 3 points. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body. -
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feel. -
Maintenance Tips
four: doing outdoor sports -
cartilage nutrition is not through the blood supply, but by pressure changes to the nutritional exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the conservation of one of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga. -
Five Maintenance Tips: Dinner kidney points -
As a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect. -
-
-
-

Maintenance Tips
Six: learn Dapeng wings -
watch TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, like the two arms stretched to imitate the flight of Mirs, but do not want to head up, and the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles. -
Maintenance Tips
seven: Enjoy the Chinese hot -
will be a little cumin, salt and half a catty with sizzling, into a bag, heat for 30 minutes on the back of the neck. -
day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. -
Eight
Maintenance Tips: Select health pillow -
cervical pillows and bed is a close partner, the pillow is too high or too low, the mattress is too soft and will hurt the cervical spine. Width of the pillow should reach the shoulder, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last election, and that too soft bed certainly not conducive to the cervical spine. -
-
-
-
【Abstract】 health -
-
-10 skinny big storm of food
-

-
-
-

Many people think that eating less can lose weight, in fact, less than before when you eat will make people thin, but there are a lot of people could not stand feeling hungry, eat a derived counter-violence. Now natural foods diet to provide 10 (in alphabetical order) so greedy and keep fit in the process of weight loss a family can enjoy delicious food and great weight to eat without too much attention, so we are still fun to lose weight at all! -
1. Oatmeal -
-
-
calories: 132cal / cup -

foreign menu will set a lot of weight oatmeal for breakfast main dishes, the one low card, and secondly, nutritious, containing vitamins B, E, iron and other elements, are very effective in promoting the digestive system. Used it today to do midnight snack instead of cheese, much more must fit. -
2. whole wheat bread -
-
-
calories: 65cal / a -

whole wheat bread is the bread and the lowest in calories, if you are a package would not be happy without it, to suggest that you eat breakfast or teatime whole wheat bread filled Tiandu Zi! -
3. broccoli -
-
-
calories: 40cal / cup -

broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry Hou very effective, low-calorie and full stomach. -
4. Eggplant -
-
-
calories: 19cal / bowl -

some scientific researches eggplant a meal to prevent absorption of fat may play a role, while vitamins A, B complex and C, people speaking on the Department of a good diet food and useful food. -
5. Asparagus -
-
-
calories: 66cal / pound -

asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV, listening to music can be used as snacks when hunger, healthy and not fat. -
6. Chicken -
-
-
calories: 134cal/100 grams -

chicken is a lot of weight in the specified menu dishes, of course peeled consumption, lower heat. Only 4.1g fat, 3 oz chicken, beef with pork than half the calories were still low. -
7. Seafood -
-
-
Heat: tuna 135cal/1/4 cup salmon 70cal / ounce -

seafood are generally the first choice of Ms. keep fit, salt tuna with salmon, you may wish to lose weight for the main course meal. -
8. potatoes -
-
-
calories: 145cal / a large potato -

keep fit is not a take-all fresh potatoes, because the heat will have 20 chips into 260cal, so the safest food boiled potatoes, potato chips? Of course free to ask! -
9. lentils -
-
-
calories: 232cal / cup -

with leafy green consumption, if that can speed up the body's metabolism. -
10. Orange -
-
-
calories: 50cal / a -

orange contains natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice,timberland boots sale, but the weight loss addicted to sweet sister can eat food to satisfy the sweet orange, combined with more eating fiber helps bowel movement and reduce the accumulation of body toxins. -
-
-
】 【health and self-cultivation -
-
- use of food
-
-

① black fungus and other fungi eat food. Black fungus have clean blood and detoxification function. -
-
-
-

② adds to the growing pig blood soup. Pig blood plasma protein, after gastric acid and digestive enzymes in the decomposition, detoxification and Hua Chang function can produce the material, can invade the human body with dust, metal particles of harmful chemical reaction, making it difficult to be absorbed by the body of waste and excreted. -
③ drunk fresh juices, eat fruits and vegetables, helps to dissolve accumulated toxins in the body and excreted. -
-
-
-

④ Changyin green bean soup. Mung bean Tang Youqing thermal detoxification role. -
⑤ eat kelp. Affinity of radioactive substances kelp can make the body of radioactive material excreted along with feces. -
-
-
-


-
-
-
-
【Abstract】
Health -
-
- longevity to a healthy life Results of the
-
-

old people from the morning group exercise lively scene, to the mall a dazzling array of colors health care products, to the longevity of the media are often seen in reports, we can easily find health and longevity For each elderly, how important the whole society. Longevity may be eager to ask the elderly to inevitably fall into some errors: always think through a Healthy Living Results of the -
Xiangya Hospital, Central South University, Professor Li Huiming introduction of nutrition, a balanced diet is the diet required to achieve a reasonable per person per day with each meal,womens timberland boots, eat many kinds of nutrients in whole foods, but caloric intake is not exceeded. This is the older people,timberland boots, particularly important. Because people on the age, body tissue degenerative changes began to occur, the teeth fall off gradually decreased gastrointestinal function, which will be on their normal feeding and nutrition absorption of impact. Therefore, the elderly general lack of calcium, protein, vitamins and other trace elements, calcium lack is particularly serious. Some elderly people believe that what we lack, not to health, so as to eat the same food every day all kinds of As everyone knows, this just ignores the basic health service not only not on, there may be counterproductive. -
health and longevity to be implemented in everyday life, See our daily food can be divided into five categories: The first category is cereals, potatoes, mixed beans; second category is the animal food, including meat, poultry, eggs, milk, fish, etc.; the third category is the soybean and bean products; fourth category is vegetables, fruits; fifth heat of pure food, including animal fats, sugar and white wine, starch. According to their own physical characteristics as long as a reasonable choice, with the five categories of food, health and longevity is not difficult. -
for the elderly, they should reduce the food intake of pure energy; can eat more grains, because it is rich in dietary fiber can protect the digestive tract, preventing constipation; also beans can eat pure food and vegetables, but fruit from high sugar to eat; animal food intake of meat should be reduced, and milk intake should be increased because the body can provide rich milk protein and calcium, cholesterol levels much less than other meats. Some designed for the elderly formula to consider more thoughtful, they are a milk-based, for the physical characteristics of this population, added a lot of extra help to the health of nutrients, is more suitable for the elderly. For example, milk contains calcium which can meet the demand of calcium in the elderly, and easily absorbed, helps to maintain bone density against osteoporosis; contain probiotics, can maintain intestinal health, ease of the elderly because of gastrointestinal dysfunction caused by constipation, diarrhea and other symptoms; no extra added sugar, so that people with high blood sugar can also be safe to drink. -
If life is a tree, then a balanced diet and healthy lifestyle is the seeds for food formula is fertilizer, etc., complement each other, will bear the fruit of longevity. -

-
-
-

-
-
- concerned about the four major mental health - factors
increasingly concerned about the modern mental health, the psychologist summed up the four elements.

one, good psychological health of nutrients -
feel good, it will with people, willing to live in friendship and a sense of mind will often pleasurable; feel good, it will open and aboveboard, willing to open their hearts to human hearts will always have a sense of ease. In short, the feel good people will always maintain a poised state of mind, this psychological state can blood flow and the excitement of nerve cells transferred to the best state, thereby improving the body's resistance to disease. -
Second, tolerance is the psychological health of the control valve -
intercourse in society, suffer, be misunderstood, wronged things are always inevitably occur, the face of these, the most sensible option is to learn tolerance. Tolerance is a good psychological quality; tolerance is a remarkable tolerance, broad-minded; tolerance is a noble quality, sublime; tolerance is a love of light, and no blessing; tolerance is a species survival wisdom, the art of living. It not only includes understanding and forgiveness, but also demonstrate the temperament and the mind, strength and power. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle. -
Third, mental health is not optimistic about the old Dan -
optimism is a positive character and state of mind. Albert Einstein said: time / for the time being tolerant / Believe / Happy days will come. make people sad, worry, pain, unable to do anything in the face of difficulties, affecting physical and mental health. -
Fourth, indifferent to the psychological health of the immune agent -
indifferent to the tranquil and desires, not the pursuit of fame and fortune. Indifferent is a sublime and mind, is the positioning of the pursuit of life level. With the indifferent attitude, they will go along with the secular, worldly possessions would not have to chase fame and fortune and rejoicing, loss and compassion; things others would not have been full of complaints, the comparisons of jealousy. The mentality of people has always been indifferent to the peace of mind, maintaining a sense of balance, all detrimental to physical and psychological factors, will be repulsed. -
-
-
- 【Abstract】 Health -
-
- How do you infer from the nails healthy? -

-
-
-

white spots, texture, small sun ... ... quietly climbed up the original smooth your nails, do you think they affect only your beauty? As everyone knows, they are health warnings issued to you! -
Chinese medicine, blood and viscera of nails to the outer wing, and the body's organs and meridians is directly linked to fully reflect human physiology, pathology, by observing the shape of nails, size and color to reflect the health of a person's basic conditions, and even see his potential health crisis; and through the nail gloss, texture, spot changes, etc., you can infer that the body is slowly occurring lesions. So learn to observe the nails, the easiest is to learn a healthy self-test method. -
raised his hand to check the nail: the proportion of nail, nail shape, nail gloss, nail color, nail texture -
-
-
-

1, the proportion of nails -
a form including the nail and nail shape aspect ratio of these two aspects, as a form of multiple genetic and congenital factors, so from a form point of view, most of them are out of their physical differences. -
long form: partial long fingernails who more moderate character, not in haste, so the diseases caused by mental factors that stimulate relatively rare in them. However, relatively weak because of inherent physical, poor immune system, it is easy to suffer from acute inflammatory disease, as indicated in respiratory tract infections, gastroenteritis, and the brain, chest diseases. -
short form: nail is shorter people are more easily irritable impulsive character. Congenital heart of these people is relatively weak, more likely to occur from the abdomen to the waist and legs and other lower body disease. If the tip of the nail inside the flat and embedded itself in the meat, and are more prone to neuralgia, rheumatism and other diseases. -
Square: This type of nail length and width are close, nail nearly square, relatively poor physical fitness of such persons often are unable to type, although there is no obvious illness, but it is easy for many genetic disorders. If women in such a nail, should be wary of problems in the uterus and ovaries. -
TIPS: the most healthy nail length and width ratio should be 4:3. -
-
-
-

2, the shape of nails -
lily-shaped: a long nail, in the middle clear processes, within four weeks of music, like a lily shape pieces. Such nails common in women, this nail is the most beautiful shape, but with this a relatively early age, most people sick, especially the digestive system are often vulnerable, is still relatively easy to suffer from blood diseases. -
fan: the narrow width of these under a nail, the tip of finger into the arc. Who has a fan-shaped nails, most of the physical nature of the strong type, from small to very good physical fitness, tolerance is very strong, but they are easy to overlook their own health. In adult or elderly patients is easier duodenal ulcer, cholecystitis or liver disease. -
round: rounded nails, the owner looked athletic, rarely get sick. For such people the disease was very insensitive, it is difficult consciously different from the status of the body, so when they fall ill, often very heavy. In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer. -
-
-
-

3, nail gloss -
talking about a color gloss and nail color. Healthy people have some shiny nails and very uniform, like a piece of smooth glass, and nails should be a beautiful pink. Once a color change in some parts of the body to explain the problem has occurred, should pay attention to the. -
Ze
a brighter: -
Ze
a brighter, there are two. Is there a block or strip nails brighter parts, not the entire nail, this happens more often with pleurisy, abdominal effusion occurred; the other is like the nails are painted, like oil, has become extremely light, but nail thinning, this more common in hyperthyroidism, diabetes, acute infectious disease patients. -
uneven gloss: -
uneven gloss nail can be expressed in different nails, can also be expressed in different parts of the same nail. Such as the front end of each nail is shiny, matt edgy roots, there may be chronic bronchitis and cholecystitis; if only some of the nails uneven gloss, imply the existence of certain chronic damage to the body and inflammation. -
dull: -
If the nails are the same as ground glass, not a trace of gloss, it indicates that the body there are certain chronic wasting diseases such as tuberculosis; and if the body has a severe wasting disease, such as liver abscess, lung abscess or chronic hemorrhage, it will happen. -
-
-
-

4, nail color -
A color cast
White: -
pale nails, lack of color, more common in malnutrition, anemia patients; In addition, if a sudden white nails, the common blood loss, shock and other emergencies, or hookworm, gastrointestinal bleeding, tuberculosis, late, pulmonary heart disease and other chronic diseases. Note that, if the nails as white as frosted glass, it is characteristic of cirrhosis. -
A pale gray: -
nails gray, mostly caused by lack of oxygen, generally more common in smokers; and for non-smokers, nail suddenly turned gray, but most likely is suffering from onychomycosis, nail the early edge will itch, and then nails will be deformed into a dull gray, such as onychomycosis and so on. -
A pale yellow
: -
nails yellow, in Chinese medicine that caused more by the suffocating heat, common in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome; Western yellow nail on the view that vitamin E, and most lack. If all the nails are yellow, they must receive treatment, because it is the general weakness. -
-
-
-

5, nail texture -
nails become concave, referring to some stripes on the nails, Shu Wen and the spots and so on. Chinese pointed out that this change in nail and body tissue and organ dysfunction, tissue structural damage, atrophy and other pathological changes are closely related. -
竖纹: -
nail surface is not smooth enough, there a section of the ruled, usually appears in the overworked, after Yongnaoguodu; to lack of sleep, these Shu Wen will clearly apparent. If Shuwen persists, it may become chronic in vivo organs. If you do not be nursed back to health, as the disease progresses the nail will become uneven, and even split. -
stripes: -
stripes on the fingernails is a disease of the records has occurred. In other words, when the nail on stripes occurs, the body must have been some lesions. In general, the beginning of the stripes and the bottom of the nail only, with the growth of nails, and gradually move up, it indicates that more and more time away from the disease closer. -
spots: -
a small amount of white spots on the fingernails, usually a calcium deficiency, lack of performance of silicon or parasitic diseases; the number of white spots are more likely to be symptoms of neurasthenia; and a yellow fine point on the nail, you may be suffering from digestive system diseases; If black spots appear on the nail will have to be careful, the light is just overwork, malnutrition, weight may be gastroptosis, stomach cancer, cervical cancer precursor. -
TIPS: small sun - Nail Health Circle -
little sun is pale half-moon nail root, called a half, also known as health circles. In general, half of the total nail a 1 / 5 is the best state, is too large or too small for all the wrong vague. A half man too prone to high blood pressure, stroke; and a half months is that if the blood pressure too low. Do not see half a person, and most had symptoms of anemia or nervous breakdown. -
the same time, half a milky white color to the best. Blue, suggesting the respiratory system problems, easy to cardiovascular disease; blue, it is the performance of poor blood circulation; red, the corresponding is heart failure. -
-
-
-

-
-
-
-
-
-
【Abstract】
Health -
-
- drink plenty of water before bed can prevent cerebral thrombosis
-

-
-

thrombosis is a common disease of older persons. It happens not only with hypertension, atherosclerosis and other diseases, but also with the elderly is closely related to increased blood viscosity. Elderly blood viscosity, the more prone to thrombosis. -
intravascular blood flow in the body, like a river flow faster, less precipitation; the other hand, the slower flow rate, the more precipitation. Will inevitably lead to increased blood viscosity, blood flow slows down, blood platelets, cholesterol, fibrin and other substances in the blood vessel wall will settle down over time, sediment piled up, if more complicated with hypertension, atherosclerosis, etc. disease, can lead to cerebral thrombosis. -
study confirmed that human blood viscosity in the day kept changing, and a certain regularity: the 4:00 to 8:00 the highest blood viscosity, and then decreased gradually to reach in the morning lowest point since then gradually recovered to the morning peak again. The regularity of the fluctuations in the elderly is far more prominent. In addition, the incidence of cerebral thrombosis more time in the morning to the morning period, indicating increased blood viscosity and a certain relationship between the occurrence of cerebral thrombosis. -
expert advice, to develop the habit of drinking water before bed can reduce blood viscosity, maintaining blood flow, to a certain extent, prevent the formation of cerebral thrombosis. -
-
-
-
【Abstract】 health -
-
- eight kinds of food eaten by the body of waste
-

-
-

-
-
1, green leafy vegetables -

leafy vegetable in the mostly alkaline, you can and in diet of sugar, meat, eggs and metabolic acid produced too much material, so that body fluids to maintain a weak alkaline, and thus clear the blood of toxic substances. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on. -
-
-
-

2, coarse grains -
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance. -
-
-
-

3, wine -
heart-healthy benefits of wine drinking
. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout. -
-
-
-

4, tempeh -
study found that eating tempeh helps digestion, boost brain power and improve the ability of the liver detoxification effect. Can promote the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also rich in urokinase to dissolve blood clots, containing a large number of B vitamins and antibiotics, can prevent dementia. -
-
-
-

5, fruit or fruit juice -
optional food lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells, -
-
-
-

6, green tea -
There are many detoxification
green tea factor, they are vulnerable and the combination of toxic substances in the blood, and accelerated discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage. -
-
-
-

7, kelp and seaweed -
They contain a large number of glial
. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer. -
-
-
-

8, black fungus -
black fungus can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human digestive system contribute to the absorption and accumulation of dust and impurities from the body, purify the gastrointestinal. -