Flatfoot Info: I have heel pain and arch pain in my left foot. I ...

I have heel pain and arch pain in my left foot. I have orthodics, but they still hurt. What shoe would help? Answer by MosSounds like plantar fascitis, which basically involves inflammation of the tendon in your foot. Get a tennis ball and roll it back and forth under your foot, specifically your arch. Also take 800 mg of motrin three times a day. Ice your foot in the evening. If after a week you are still having pain, you should see a doctor. Answer by PeanutGet a doctor!! A proper doctor who can guide you on your diet, and especially one whom can prescribe a proper shoe for you. I believe there are doctors like that. I think a hospital would be more apropriate than a clinic though, hospitals are larger. The possiblity of <a href="http://www.redwingsale.com/products_all.html"><strong>Red Wing Shoes Outlet</strong></a> finding someone to help you with both conditions would be larger. Ouch. I feel the pain for you. Get professional help, rather than drag the condition! Good luck! Answer by KathieJoHave you been to a foot specialist? He/she will recommend an appropriate shoe for you. I hope you’re NOT wearing high heals or shoes with no arch support. Go see your Doctor…the sooner you go, the sooner you’ll feel better. I promise! Answer by oneradnurseyHave you tried an anti-inflammatory like Advil or Motrin? Also, I would have my orthotics changed because they should be working better than they are. I would recommend you see a podiatrist. It is a covered benefit if you have health insurance and you only have two feet. Take good care of them. Answer by gina myou may not need new shoes. you already have orthotics. you aren’t specific as to what type of foot condition you have. if i assume plantar fasciitis due to heel pain, arch pain and orthotics why don’t you check out a very informative website that also offers discussion forums with a doc, myfootshop.com. it may be that you have to give the foot time to heal. check out the site for some easy things to do at home that may relieve the pain and give the feet time to heal. use the source as a direct link to site. Answer by SmurfetteA lo-dye strapping is the first thing to try..This is a special kind of taping of your foot to keep the arch supported. If this works for your foot, you will know that your orthotic needs some adjustments. Make sure that you do not go barefoot around your house..Have a pair of shoes next to your bed to put on as soon as you get up. Also New Balance is what Podiatrists recommend they have great stabilizers and heel counters.. Go to a New Balance store or a Gazelle sports .. Watch the numbers on them anything under a 650 is not a good shoe for someone with foot problems..Take a 20 oz pop bottle of water and freeze it. roll your arch back and forth acrossed it for 20 minutes up to 4 times a day to help the swelling.. Also take a tennis ball rolling it in a circle in your arch this helps with the massage of the plantar fascia..Get some Biofreeze it is a therapuetic gel that works great for any muscle or joint pain. At first it smells like menthol but <a href="http://www.redwingsale.com/red-wing-shoes-3168-c-13.html"><strong>Red Wing Work Boot</strong></a> goes away fairly quick..Weight can sometimes be a factor but thank your ancestors for most of your foot problems..A lot of it is hereditary..Unfortunately What do you think? Answer below! Article by Ethan Kalvin It may seem silly but your feet are a very important part of your body and probably a part that you give little consideration to. When it comes to feet and youth well let’s face it, you probably didn’t think about them at all. As you age however, your feet may be feeling the wear and tear of years of pressure on them and you may find that they ache more often or become fatigued more easily. Still in our inactive lifestyles we use a reasonable amount of time <a href="http://www.redwingsale.com/products_all.html"><strong>Red Wing Shoes Sale</strong></a> upright and on our feet and the majority of this time is used to stand which is completely the most evil for causing force and soreness. Aging and growing causes each bone and joint to become less steady and for several middle age people it also brings with it extra weight that in result ends up causing other problems in your feet. Ways exist that will help alleviate the matter of foot soreness while again and there are some noteworthy things that you can do to help often. At the onset put together a care schedule into your daily agenda. You more or less surely have a habit to clean your teeth, scrub your skin, and cleanse your hair and now it’s time to guarantee that your feet are taken care of also. It is by no way too untimely to initiate taking care of them. Submerge them daily in a water solution daily and apply a lotion, and use a pumice stone to get rid of dried out, dull skin so you can help to re-establish relieve for your feet during your days and additionally make your feet more pleasing to observe. Keeping a good steady blood flow and allowing your feet to rest and relax regularly will help to keep your feet feeling well. In addition it is important to pay some serious attention to the type of shoes you are wearing regularly and the fit of those shoes. Shoes that don’t offer enough support, pinch or squeeze the feet, or even those that are too large can create serious foot issues and a good pair of inserts or orthodics can seriously help you to keep your feet healthy and feeling good. Just a few minutes a day spent on foot care can really make a world of difference. So why not offer your feet a rub down or soaking while you are watching your favorite television program? Or you could always seek out a free foot massage from your partner. Not only is this fun and relaxing but it is also a good way to restore blood flow into your feet after a long, hard day. You might also like:Flatfoot Info: I am experiencing pain in my left knee but also in the arch of my foot. What could be causing this?Flatfoot Info: Shoe inserts to help with heel bone spur pain?Flatfoot Info: Does anyone have foot spasms/cramps in the TOPS of their feet?? If so, what the cause of the pain? Help!!?Flatfoot Info: Help with foot arch problem?Flatfoot <a href="http://e263.com/blog/guestbook.php"><strong>YO! MTV Raps x Puma Stepper | Sneaker Obsession</strong></a> Info: Foot pain on inside of right foot’s arch.?