The train of assorted milk

have Soymilk Soymilk friends should make full use of the value of milk is simple
do still actually a science Oh ~
I bought a soybean milk only know to do the entire bean soy milk, soy milk what grains , fruit milk, etc. will not do, for the soybean milk is really Dacaixiaoyong the.
collecting from the Internet today, so a lot of milk on the ratio of production means and production methods, equipment used and friends to share!
hope that we have anyone good way to have more commutes approximately. Let us make a colorful and savory milk, healthy life from breakfast oh.

no mention no more, to give everybody a g, water 1.3 liters capacity are free to mushroom alternatively dwindle, the best match the proportion of milk flavor nutrition, sugar sum
Meridian: Rupi, abdomen
effect: tonic, phlegm, Tong-Lin, Lee stool , blood pressure, increase milk
suggestions: add 3 ~ ~ 5 almonds in with compound, then the more fresh boiled milk, thicker
2, peanuts, soy


materials : soybeans, peanuts, milk, 200 grams of water
production: the soaked beans into soy milk peanut filter, water and milk into the milk pot
Meridian: Rupi, lung
effect: Run skin, lung circumstance, tonic

3, black sesame milk


Ingredients: black sesame, peanuts 10 grams each, black beans,
production: the peanut and black beans soaked by a certain time, then put together with black sesame milk filter
Meridian: Rupi, lung, colon
effect: UFA keep hair, skin beauty, lungs box gas, nourishing the liver kidney, laxative, blood by milk

4, soy milk sugar rice


Ingredients: soy, rice and sugar, water
production: pre-production Good soy milk and rice (can be soaked because half an hour), rock sugar into the pot simmered in boiling down to the viscous
Meridian: hepatic, lung
effect: beauty lungs, lung box

5, sesame honey soy


Ingredients: soy, black sesame seeds, honey, 40 grams, water
production: the black sesame seeds and the soaked soybeans into soybean milk into the filter , starting Soymilk automatically
Meridian: Rupi, lung
effect: charm rind, black cilia concern hair

6, walnut almond



Ingredients: walnuts, almonds, amount of water
Method:
1, the almonds and walnuts into the nets within the family automatic soybean milk, along to the provisions of the cup body Add water;
2, begin Soymilk, ten minutes afterward the milk cooked;
effect: beauty face, puzzle

7, green milk


Ingredients: green beans, sugar, some water.
Method:
1, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soybean milk nets in mung bean, add the cup of water, start the machine, ten minutes after the milk cooked.
3, still hot add sugar to the cup body, do not ambition to drink sweet or not sugar.
effect: heat and hot weather, water bulging, throat and thirst, eyesight and blood pressure.
Note: for Warming informed not to drink, so as not to lose the warming effect; spleen Deficiency should not be too many to drink, to prevent diarrhea. Nets in the remnant transferred into a bean glue, add sugar, quite tasteful.

8, refreshing drink


two beans Ingredients: soybeans, mung beans, sugar, some water.
Method:
1, soybeans,Lacoste Running Shoes, mung beans soaked 6-16 hours.
2, the soaked beans into soybean milk nets two in the cup to add water, start the machine, ten minutes after the milk cooked.
3, hot body, adding sugar to the cup, and mingle thoroughly Serve, do not want to drink sweet or not sugar.
effects: activating and thirst, heat and relieve inflammation.
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functions 3 women fall and winter milk nourishing beauty recipes

opening of winter has been to, alternate to dry climate so many woman friends started to face a sequence of cosmetic problem; and, increasingly cooler temperatures also make us a tiny award to desire, unknowingly to affix the
do to keep the beauty of winter health is really so tough? In truth, a cup of homemade soy milk,Lacoste Casual Shoes, not only fresh and nutritious, can also provide us with a smart early winter to keep the telling It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamins, etc., according to our own absences with a variety of grains and fruit made of grain or color with milk drink, not only can enhance the system to better serve relieve inflammation,?? cold, adjust the stomach, eradicate toxins, weight loss and other accidental effect it.

beneath, to introduce several specialists recommended by the health specifics of women's autumn and winter milk nourishing beauty recipes.


1, tangelo milk


materials: dry beans 36 grams, 60 grams meat,Lacoste Protect Laser Shoes, orange, grapefruit meat, 30 grams
practice: 1, a good soak the beans , rinse stand; 2 oranges and grapefruit flesh with flesh and beans into the watery cup, add water to the water; 3, power, choose the After the pulp and unplug the power cord, finished.
nutritional characteristics: tangelo namely rich in Vc, and less affected along heat, relieve abscess grapefruit has a good effect.

2,Lacoste Radiate Croc Shoes, chestnuts oat milk

materials: beans 40 g (wet beans 90 grams, wet beans 1 2 / 3 cup), raw chestnut 25 grams (about 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small chips, wet beans and oats to add the cup, add water to the water line; 3, power, Select the
nutritional characteristics: thick chestnut stomach, kidney gas?? chilly.

3, lettuce, milk


materials: beans 60 grams (130 g wet beans, wet beans 2 cups), lettuce leaves 15 grams (2 pat leaves), Qiubishala 1 scoop (6 grams).
practice: pre-soak the beans, wash stand; the lettuce leaves, cut into svelte strips, joined together with the wet cup of beans, then add salad wearing, add water to the water line; power, select fruit and vegetable milk
nutritional characteristics: Liver Stomach, rich in vegetable fiber, is conducive to heaviness wastage.

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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 4 cup.
practice:
1. will be pre-soaked dried beans is good.
2. The walnut, black sesame seeds and soaked beans washed, miscellaneous into a cup, add water to the upper and lower water level, the power, press the .
TIPS
walnuts are rich in zinc, manganese, chromium and other scanty person element is the share Bunao longevity, cardiovascular conservation, the obstruction of coronary heart disease, stroke, Alzheimer's very gainful . Walnuts are rich in sesame soy lecithin and choline, can cultivate head feature, head mystery,Lacoste Shoes 2011, promote memory.

wolfberry kidney milk


material: soybean 60 grams, 30 grams medlar.

practice:
1. soybeans soaked in lukewarm water for 6-8 hours, the spume to become soft; Amoy Wash medlar.
2. Wash the soaked beans, and medlar into soybean milk cup, add water to the upper and lower water level, the power, press the
TIPS:
this section milk nourishing liver and kidney, sly eyes, enhance immunity, masculine drinking, can ease the waist and knee Leng Tong, spleen and stomach, weakness, labor, palpitations, shortness of inhalation and other omens.

fruits and vegetables soy sauce


ingredients: apples, carrots, tomatoes, lemon juice, soy milk.

practice:
1, arrange apples, carrots, tomatoes, lemon beverage, should think to add, in the creation of substances in the refrigerator before you.
2, fruits and vegetables to the nuclear stalks, skin wash, cut into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin.
3, followed by fruits and vegetables will mow into the juicer. If the spinach and additional leafy vegetables, gently fashion into teams into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Vegetable juices and milk percentage is 1:1. If the extra milk, then the savor will transform light.
TIPS:
tin likewise add other fruits and vegetables often make, such as pineapple, watermelon. With another fruits and vegetables can also have a higher nutritional value, taste and more distinctive. In appending, the use of fruits and vegetables can also be made apart distinctive fruity milk, you may wish to attempt. Can also be synchronized instantly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: soy beans 40 grams, rice 15 grams, 10 grams seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate.
practice:
1. Good pre-soak the beans; seaweed, shrimp, rice, millet Amoy Wash; onion chopped.
2. All the materials together into the soybean milk cup, add water to the upper and lower water class, the power,New Lacoste Shoes High Top, press the
3. In act the milk in a small amount of salt and MSG seasoning, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, understood as
high iodine content of seaweed can be accustom to remedy due to iodine absence, enhance the growth of bones and teeth.
milk for calcium apt share this section often to nectar.