The {accumulation} of side dishes {apt} {dine} Kaz

I eat the side trays
Sichuan, principally in the inflammation of the summer, muse of the mix with a side dishes. . . .
not delicious, and the fat of MM, it is not, oh,
mushroom salad:

materials:
mushroom, yellow pepper, onion,Women Vibram FiveFingers Kso, garlic, soy sauce, vinegar, sesame oil, honey (sugar).
approach:
1, water to a boil, premier into the mushroom, yellow sweet pepper, hot cable 30 seconds, and finally adding onion and mix well, remove;
2, 1 to remove the material into the ice water soak for half a minute;
3,1.5 tablespoons soy sauce, 1 tablespoon balsamic vinegar, a small half a teaspoon of honey (sugar) and garlic merge into the watery stuff entirely, remove the 2 materials, gently squeezed water into the mingle;
4, a few drops of sesame oil on the table.
Tips:
1, very delicate increase, seethe in hot water, preferably no extra than 30 seconds, otherwise the taste also age, chewing time will Seya;
2, boil hot mushroom into ice water to soak for a good purpose is not only to fast cooling, and can boil the food burns to maintain the best texture and color;
3, a good mushroom to boil hot water gently squeezed, so as not to serve too many water after the dishes overflow, affecting the taste and prettiness;
4, with the best mix with the food, place a long time, mushroom sauce will absorb the color, the color is not good perusing;
5, if the panic of garlic flavor, a little sesame oil pan can be poured into the garlic, so garlic will not be too exciting, but not spicy;
6, spicy can add a dash of chili oil, natural taste even better.

mixed with sesame spinach:

materials:
materials:
spinach, pepper, sesame oil, vinegar, soy sauce, sugar, salt, green onion, red pepper grains, garlic, ginger, black pepper, cooked white sesame seeds.
approach:
1, pot, add sesame oil, add some pepper, a small fire blasted fragrance, unlocked from the pepper;
2, the green onion, red pepper grains, garlic, ginger placed in a bowl, pour a hot sesame oil;
3,Women Vibram FiveFingers Speed, then add the appropriate amount of vinegar, soy sauce, sugar, a little salt and mix into sauce;
4, the pot add ample water to a boil, add corn oil, salt, hot boil for 2-3 minutes;
6, boil hot showers a good fish out of water spinach, squeezed water by adding sauce, cooked white sesame seeds and mix well.
Tips:
1, spinach contains oxalic acid, circular multi-leaf varieties in particular, content after eating affected the body's digestion of calcium, therefore, warned to eat when cooked remove this spinach dish water, to reduce the oxalic acid;
2, seasonings according to taste their own self-regulation, where appropriate, changes in materials;
3, after the Heat sesame oil and pour over ginger garlic, you can effectively dwindle the spicy, stimulating the taste;
4, white sesame seeds and saute a small fire, glass jars sealed, used with the check, handy;
-5, salad is the best mix is ​​to eat, do not place overnight.
ring oil bean:


raw materials;
beans, peppers, ginger, garlic, sesame oil, sugar, soy sauce, balsamic vinegar.
approach:
1, cowpea put off the old stems, cut into small pieces,Vibram Fivefinger, peppers and cut into sections, boiled water into the bean section, pepper section, add a little corn oil, salt, hot boil 3-4 minutes;
2, ginger, garlic, chopped fine Rong, add some sugar, soy sauce, vinegar, 1 tablespoon hot sesame oil poured in the bowl, a seasoning;
3, cowpea good hot boil remove and cool thoroughly soaked in ice water after the fish to fully drain;
4, the seasonings and beans, chili mix.
Tips:
1, cowpea pinching up a solid alternative for good, pearly color, not crisp hole too old, not suitable for chilly;
2, boil hot bean, add a little food vegetable oil, salt, boil hot soaked in ice water is good, can make the green bean to nourish good-looking;
3, seasoning savor free mediation, have to use sesame fuel, and must be hot, partially clear the taste of garlic discord;
4, make anyone salad, be sure to fully drain the water, and the best mix is ​​to eat now, do not place overnight.

cold bean sprouts:
bean sprouts seemed wishful, nutritious, and embody more fiber, weight loss, ideal because agreeable medication, which namely rich in nutrients tin effectively improve the cilia body to keep hair glossy dark people, so women Eat bean buds can be UFA, rind, weight wastage of three full cosmetic efficacy.
soybeans in the germination process, more nutrients are released, but also assist the body absorb nutrients Gengsheng soybeans, one piece, hot summer, the use of bean sprouts Zhizuo a delicious salad of svelte black hair, not just a bag of delicious food and poised beauty, weight loss, three from the effect of UFA, it is a sapient migrate slightly.

materials:
bean sprouts, onion, red bell pepper, cooked white sesame seeds, sesame oil, vinegar, chili oil, garlic, soy sauce, sugar
approach:
1, put off the old basis sprouts, red alarm pepper strips, onion strips;
2, sesame oil, a spoonful of vinegar, chili oil, garlic the Banchi, two spoons of soy sauce, sugar, mix a little into the sauce;
3, the pot boil the water first into the bean sprouts, red chilli hot boil 2-3 minutes, turn off the heat before adding the onion pot picked up, soggy in ice water;
4, drain water into the pre-tune a good sauce, cooked ashore a table sprinkled with sesame seeds can be one hundred.
Tips:
1, boil hot dishes picked up a good soak in ice water for a while, you can keep the bean sprouts and crisp;
2, spring onion can be a little more, but do not boil hot long time, so as not to be too soft yellow;
3, sauce tastes differ according to individual tastes freedom of mediation, then you can try the pre-mix;
4, white sesame seeds and saute a small blaze and placed in sealed glass jars can be used with the retard;
5, salad is the best mix is ​​to eat, do not place overnight;
6, and some fresh bean sprouts see fat, but an unpleasant smell of manure may contain hormones, do not eat.

sour Luobo Ding:


materials:
white radish, carrots, cherry radishes, vinegar, soy sauce, sesame oil, pepper oil, sugar, salt,Vibram FiveFingers Bikila, pepper, dried red peppers, cooked white sesame seeds.
approach:
1, white radish,Vibram FiveFingers New Styles, carrots Peel into finger size small, cherry radishes cut into finger size small;
2, the Luo Boding oil into dry container, thrown into the amount of salted 20-30 minutes, pour out the water preserved;
3, the pot at adding appropriate amount of cold sesame oil, pepper oil, add the appropriate amount of dried trampled red pepper, pepper, a small fire Fried;
4, the bombarding of three material down Ruluo Bo Hong on the vinegar, sugar, is also drawn into the sauce and pour over carrot on;
5, after the radish and sauce mix, in a sealed plastic bag, remove excess atmosphere into the refrigerator pickled;
6, after a night out and a little pickled fried white sesame seeds, sesame oil and mix well and serve.
Tips:
1, white radish is the protagonist, carrots, radishes and cherry only slightly enriched;
2, when the vessel is best preserved Luo Boding to neat and oil-free, not too many into the value of salt, so salty, pickled out of the water to pour out;
3, deep-fried pepper, dried chili, when a small fire to avoid fried paste produces bitterness, savour;
4, the amount of sauce in principle, can be a little more with the vinegar, soy sauce and a small amount to dodge salty taste according to your predilection to modify;
5, a ceramic pot is best, not, good quality thick plastic bags can do containers, bottles, amuse try to exhaust the air inside;
6, location the refrigerator will be maintained when the water, half-way to jolt the sack to make it even more tasteful;
7, the refrigerator overnight in rule, can be eaten, yet the first 2-3 days afterward taste of the best, if you ascertain the taste is not enough, the navel can also add savoring, try to finish in 1 week.
spicy kelp:

cool and crisp, spicy and refreshing, it is rare for a palatable summer salad.

materials:
kelp, dried chili, garlic, garlic, ginger, coriander, vinegar, soy sauce, sesame oil, pepper oil, sugar, oil, spiced, cooked sesame seeds.
approach:
1, the kelp washed slightly mow into sections, add boiling water 1 tablespoon white vinegar, kelp into the boiling water and cook 15-20 minutes, then remove and soak in ice water to cool;
2, a small surround cut dried chili, garlic, ginger cut into Chengdu, garlic cut fine keep;
3, the pot into the amount of sesame oil, pepper oil pan, then pour all 2 material, a small fire blow smell, turn off the heat from the stove by adding appropriate amount of vinegar, soy sauce, sugar, oil, spiced put the full mix few minutes, a sauce;
4, the drain of the kelp, parsley into a massive section of container, add sauce, cooked sesame seeds and mix well.

Tips:
1, if it is fully dried seaweed spume to advance before cooking;
2, boiled kelp when addition an fitting amount of white vinegar, and some can not only remove the smell of seaweed Esther, but also easier to cook seaweed to promote soft, beautiful color, like the softer texture of the cooked can be extended time;
3, garlic, ginger, try to cut Rong, much of the molecules affect the taste, you can not use scallions instead of garlic;
4, suggested fragrant fried factors, its unique flavor because of the mercurial to the extreme heat, not pepper oil can be fried into the amount of peppercorns, pepper and additional flavor out, remove peppercorns so as not to influence the taste of the finished production ;
5, fry seasoning must be low heat, time ought be short to avoid fried paste, and finally add vinegar, soy sauce, when to turn off the heat from the stove, so as not to splash wounding;
6, spicy oil, etc. can be accustom instead of Laoganma spicy oil, if not spicy food can likewise be disregarded, you can use chopsticks submerged in sauce a mini taste test, than usual, a tiny bit of cooking can be a little salty;
7, white sesame seeds and saute a small fire scatter pre-cool, put into sealed glass jars can be used with the check.
making cucumber:

raw materials and repetitious practice:
1, 1.5 spoons soy sauce, 1 tsp salt, 1 teaspoon honey, 1 teaspoon white vinegar (alternatively lemon nectar 1 green, yellow lemon is not enough sour) and mix well;
2, a spoonful of sesame oil into the wok, then add dried chili Suixiao fire saute, add garlic and mix well when the boiler;
3,Vibram FiveFingers Kso, 1 and 2 ambition be mixed Serve pickled material;

4, finally making nice pickled cucumber into the material, the best placed in the refrigerator for more than 2-3 hours;
5, pickled cucumber to remove the wobble panel, sprinkle fried peanuts can be.

terrified repetitious:
1, choice of honey, the opener is to use honey instead of sugar makes the sauce's sweetness is very distinctive, one aromatic sweet feeling;
2, use white vinegar, for vinegar pickled cucumber with cucumber for a long time to make to keep the bright green color,;
3, fragrant fried with chilli oil, the oil below the wok to cool, so deep-fried chili oil to cook the chili better flavor, the heating time not too long, or chili paste will be broken;
4, generally do not select to use salted pickled cucumber before, because it softens shock of crisp cucumber sense, but when the final pickled cucumber and pickled material integration of the water can soak up maximum of the cucumber to assist better smoke flavor;
5, cold cold oil pan fried peanuts cheap heat stir until peanuts become full Peanut red, after copying it cool for a meantime to await before fragrant, flaky, crisp and good taste