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Old 08-05-2011, 05:45 PM   #1
hjzps1748
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Default “倒立”健身法你不妨也试试

倒立时血液加快涌入头,改善了大脑血液的循环,盟特新奇特,使人神经镇定,光波炉价格,大脑异常清晰,从而使视觉、记忆、睡眠得到改善。

倒立很简便,只要有墙壁即可,这种运动可以对人体各关节各器官所承受的压力起到缓和作用,可松弛某些部位的 肌肉,对减弱和消除关节痛有一定的作用。更因倒立时血液加快涌入头,改善了大脑血液的循环,使人神经镇定, 大脑异常清晰,从而使视觉、记忆、睡眠得到改善。

倒走时全身放松,身体直立,胸部挺起,膝关节不曲,光波炉菜谱,两臂前后自由摆动,走动起来有骨络圆润、全身轻松如松绑的快感。倒走可刺激不常活动的肌肉,促进血液的循 环,盟特新奇特价格,平衡人的机体,对防治脑萎缩特别是腰腿痛都有疗效。
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