最热门的快速减肥食谱

　　做各种减肥运动还要搭配合理又有营养的减肥食谱才能事半功倍。下面就为大家推荐六款超好用 的减肥食谱（
　　NO.1(鸡蛋牛奶+水果素食美人法)
　　1、早餐一颗水煮蛋，一杯牛奶,健尔马足疗机价格，半个苹果或一些马铃薯+火腿+沙拉酱。
　　2、中餐一碗饭+菜。
　　3、晚餐于七点吃，与中餐差不多，但只吃七到八分饱即可，而过了九点後就不可再吃任何东西，但水果除外 。
　　4、可於睡前喝杯果汁(可以挤柠檬原汁+水+二颗酸梅)(味道佳，切记不加糖)。
　　5、配合适度运动,光波炉厂家。
　　NO.2(优酪乳减肥瘦身食疗法)
　　1、起床後：两杯水
　　2、早餐：蔬菜汁200cc
　　3、中餐：优酪乳500克
　　4、晚餐：蔬菜汁200cc
　　5、就寝前：1-2杯水
　　NO.3(苹果餐)
　　1、早餐：一瓶牛奶(或不加糖咖啡)+一颗白煮蛋(或茶叶蛋)。
　　2、苹果：从中午12:00开始，每2小时吃一颗苹果直至晚上8：00一共五颗，吃完就不再进食苹果餐 吃一天就够了
　　NO.4(全麦面包+脱脂牛奶西式减肥方法)
　　1、早：烤全麦吐司一片，水煮蛋一颗，脱脂牛奶一杯，茶一杯(健怡可乐亦可)。
　　2、中：脱脂牛奶一杯，水煮鲔鱼(等量的鸡胸肉亦可)水煮青菜，水果一颗(芭乐或者苹果、蕃茄)，茶一 杯(健怡可乐亦可)。
　　3、晚：晚餐的菜单自己调配，但禁止食用淀粉类和肉类。
　　通常实施5天可瘦身六公斤，但每天至少要喝水2500-3000cc。
　　NO.5(蜂蜜减肥方法)
　　1、第一天：只喝蜂蜜(可泡茶喝)。
　　2、第二叁天：正常饮食(但不能大吃大喝)。
　　3、第四天：只喝蜂蜜。
　　4、第五六天：正常饮食。
　　通常一星期下来可瘦3-4公斤，如果真的受不了节食则可以用每天选一餐只喝蜂蜜。
　　NO.6(中药饮帖减肥方法)
　　1、决明子2两，炒山楂3钱，陈皮2钱，甘草2片,健尔马足疗机。
　　2、以六碗水煮开後，再转小火煮叁分钟，马上倒出来，以免药汁被药渣吸光。
　　3、每天服一帖，如有腹泻情形，可以隔日服用,健尔马足疗机二代。
　　服用此剂时，需少吃甜食，油炸食物及淀粉/睡前四小时禁食/等到降至理想体重後，只要合煎决明子和大麦茶，即能维持不发胖。 减肥食谱推荐
　　食疗减肥提示：
　　1、绝对不吃宵夜，少吃零食。
　　2、叁餐都要吃(八分饱即可)，但是不要吃的过饱，并注意吃饭时多咀嚼，细嚼慢可以避免吃下过量的食物 。
　　3、少吃油炸食品或是甜食，这些都有着极高的热量。
　　4、减肥期间不得剧烈运动(散步、保龄球可)。
　　5、米、麦、面粉等淀粉类食物虽不可缺,但应尽量减少。
　　6、食物之烹调,减少用油。
　　7、请选择适合自己的减肥方法,AD收腹运动机官网，若身体负荷不了，请勿逞强，“瘦的健康”才是我们的理想!

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