【41】 switch to the practice of porridge
Vegetable beef, vegetables and beef congee porridge
raw: beef - 40 grams,
barcelona jersey, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, Onion - 1 / 5
, salt - several
system of law (1) to prepare meat and ground beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.
02
tofu soup ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law (1) Cut the tofu small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.
03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl,
nba jerseys, broth - 1 / 2 cup salt - several
system of law (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.
04 raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, m
Rice - 1 / 4 bowl
system of law (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4) when placed in soy sauce and cook until thick.
Cheese, cheese, porridge porridge
05
raw materials: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
system of law (1) cheese chopped.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, melted cheese will start off the fire.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law (1) peas with boiling water cooked, mashed and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.
07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.
08 Apple porridge
material: Oatmeal - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system of law (1 ) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. (3) open and then into the boiling
good rub 2 tablespoons apple until boiled.
Taro milk porridge porridge
09
raw fish: fish white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law (1) Clean the fish lift drop- , Dunshu and broken.
(2) the fish cooked on a pot add milk, then seasoning with salt.
10 raw taro porridge
: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law (1) taro skin peeled off into small pieces , with salt over and then wash.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring from time to time it.
(4), add soy sauce and cook until thick.
11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law (1) potatoes skin, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) place the egg yolks mashed potatoes mud.
12 cheese bread and porridge
material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law (1) cut off the edge of the staple food, bread After the pieces.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese.
cake can also be used to make cakes instead of bread, porridge.
Tomato soup
13 raw carrot yogurt soup
: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoon yellow
oil - a number of
system of law (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good material cooled stew marinated with yogurt, tomato soup
14 materials: Tomato - 1 / 8, rice - 1 / 4 Bowl, kelp broth - 1 / 2 cup, salt - several
system of law (1) The tomato soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.
15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - if
Dry
system of law (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.
16
wakame red clam porridge ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law (1) red clam and nepotism vegetable water blisters open net after the twisted and chopped.
(2) Mega will be soaked with the right amount of water into the grinding mill.
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.
Sweet potato porridge, eggs, eggs, sweet potato porridge
17
material: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law (1) Peel the sweet potatoes , Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in egg yolk, mix well.
18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook.
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect.
19 raw vegetables and porridge
: Beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law (1) Wash rice with blisters good, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry.
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled the mixture gently, and then soy sauce.
20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots,
mlb jerseys, onions, spinach - some
system of law (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the amplification cooked sauce to taste.
Lotus longan porridge
21
raw carrot soup: carrots (carrots) amount
Production: Removing the carrots to be washed into the steamer steamed rice steaming on the rotten Liang Liang smashed into the mud out if your child likes to eat sweets
also features a little sugar
: fragrance palatability spleen carrot sweet nature has the power to aid digestion and contains vitamins B-carotene fat carbohydrate
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal motility
of diarrhea caused by inhibition of indigestion very appropriate
22
pork tenderloin fillet porridge is the pig's back
meat on the ancient people of their ######ual sweet as a medicinal Xianping pork rich in protein and contains more calcium and phosphorus compounds, carbon and water
iron and other nutrients to prevent malnutrition
raw materials: pig tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge congee
the overripe add salt and pepper to boil Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body anemia in children eat it prevents the occurrence of
23. lotus longan porridge
[raw materials ] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge.
24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice.
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge.
[usage] sub ton transfer sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm.
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy.
Bozi Ren porridge
25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs.
26. Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding.
27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding.
28. mung bean porridge
[materials]
green beans 30g, rice 100g
[practice]
1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21. 5mg, Niacin 0.6mg, Nengchan hot 453kcal.
[function]
mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing Sheng Jin, really hot weather in summer and high quality goods, and because the product is not too cold, will not delay the stomach cool spleen, postpartum heatstroke, hot weather to share.
Honeysuckle porridge
29. Ginkgo porridge
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat.
practice:
ginkgo kernel (shelled blanched in boiling water to use in post-seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. Ginkgo should
sugar and other light sweet rice porridge kind match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate.
30. honeysuckle porridge
material: honeysuckle 30 grams, 30 grams of rice.
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add white rice 30 grams, 300 milliliters of water, cook for the thin gruel.
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on.
31. lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite,
kobe bryant jerseys, loose stools thin, fever, thirst, and so can eat.
32. tremella porridge
material: white fungus 60 grams, 100 grams of glutinous.
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty.
Ophiopogon bamboo porridge
33. Jujube porridge
material: dates, rice, components can be determined with your taste.
practice: very simple, in the porridge cook until seven ripe, red dates into the cook.
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain.
34. Ophiopogon bamboo porridge
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated.
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try.
35. milk porridge
practices: tofu paste amount, 50 grams of rice, along with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and summer for the treatment of loss of appetite, body tired fatigue Zhu Zheng.
36. mint porridge
practices: 150 grams of rice congee, and the other with fresh mint mint 100 grams or 20 grams dry fry the soup thicker, add appropriate amount of sugar and pour it into porridge, the mix after cool clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good.
Chrysanthemum porridge
37. Chrysanthemum porridge
practices: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate.
38. phragmites porridge
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed,
cheap minesota twins jerseys, cut into sections, and Zhuru Tong Jian, add rice to the residue , ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting.
39. Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, seasoning mature oil and mix well.
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.
40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, not two lime flavor so large), ginger one, sufficient quantities of water, oil, salt amount.
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows:
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice washing clean,
cheap barcelona jersey, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) Marinate at least half an hour, rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so rotten, so it was not greasy;
(3) the meat first porridge fishy cooked with boiling water, or salt into the bacon: porridge with salt meat or cured meat, not too sophisticated a piece of meat of pigs which, in short, not to maintain a single piece of meat cut (I usually use about 2 cm thick, 1-palm-sized piece of pork, if conditions permit, use porcine tendon meat taste better.) If you use lean meat porridge, then the first with boiling water and cook the meat a little
Luezhu, and then washed; if you like pork porridge with pickled in salt, then salt pork to marinate for a day in advance, as follows:
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can tasty;
(4) porridge boiling water until the material to the full: put a lot of water in a large soup pot, boil before release material. Under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard, sealed inside the gravy, the meat cooked porridge that is not terrible, and then wait for the water again Nowadays boiling rice and a chopped marinated preserved eggs, which under the first preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge;
(5) the first fire, after a small fire , the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet, soft and tasty and easy soup to digest;
(6) porridge texture processing: In the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour will be the second preserved eggs cooked neither lime flavor, at the same time become soft, smooth, porridge to eat when they are preserved eggs, and meat for boiling water nowadays, but also with a certain flavor, shredded back into the soup after, especially tasty.
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, we usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge.
41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin juice with pumpkin;
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; <br \After the better off the ice and the fridge to drink!
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