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This action is also bent over rowing
a




arm dumbbell row. Most people do this action will be to find a fixed support points,air force 1 shoes, so it is relatively easier.





T word down. To do this action should be noted that when the drop-down to control the use of back muscles, not your arm. Do not shake the body, or very easy to leveraging





to come forward. This is the practice under the back of the action. Easier. Squat lower back help to improve the quality of the developed





back of the neck pull-up. Still the same points. Do not use arm force, and as far as possible with the back to feel




anterior chin-up. Many people do this like rejection, do not rely on the power of rejection,air force one shoes, it is wrong, go down the body should be in the same vertical plane, while the back by force, not with arms





barbell rowing. The action points are grip and anti-shake, now, hold position for the following two conditions:
1 elbows than the distance between the grip when the trans-wide.
2 to lift the bar along the body can be raised even higher. These two factors can increase the latissimus dorsi, trapezius and rhomboid muscles in thickness.
trans-grip posture
although the location has not changed hands,nike air force one, but elbows than the distance between the time being,air force one 25th, hold law much closer. Under the trans-grip posture can also lift the bar along the natural path that the height of the navel. The deformation under the impact of the latissimus dorsi better.
This action should not also use the power back to pulling, not by arms, a lot of people because it is easy to re-use of excessive force arm, and this is important to note





above action, the range of small






cable rowing. The general gym equipment, there will be,air force one, if not cross the cable rack can also be used instead.



back training should not have to control the strength of back muscles, do not go unconscious with his arm, only the weight is large or when the last few groups can take grip tape,cheap nike air force, try not to grip with band.