Look {by} your nails to {understand} where the pro

one, how to outlook health through the nail

1, the nail panel vertical lines

vertical lines on nails - nails on neurasthenia
There are several manifest long vertical lines that neurasthenia, a symbol of the aging body.
prone:
neurosis, continuing insomnia, dreams, effortless to wake up, it is laborious to fall comatose.
wasting disease, exhaustion (such as physical and cerebral labor syndrome).
poor immune function, colds.
2, the nail plate stripes

deep thick stripes who said that a serious ailment.

nails and skinny stripes were much more common in chronic absorbent diseases. Eating a little attention, there will be abdominal pain, diarrhea and additional omens.
3, nail spots
stasis black spots - is that the brain blood circulation muddle in the sign.
common right hand fixes, indicates that left-brain problem.
nails white smudges - indigestion, arose on a nail or a few white spots:
metabolism of adult prevalent liver function or abuse, especially in hepatitis B chronic disease.
more common in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
habitual constipation, gastrointestinal disorder caused by long-term there will be point-like white spots.
4, press the nail
general and fast recovery that the normal, slow, said body with one hand, there are obstacles
Press and prop the other nail peak 3 seconds, let go after white nails look, scrutinize the 5 a fingernail bed circulation speed of feedback, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and active. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal

8 to 10 hands and fingers have a half marks.

half marks place of ​​the nail 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6, half marks - not natural
1> end of the cold-type

no half marks the end of the cold type.
half marks the fewer said the exertion worse, this person's organs dysfunction, blood fleeing slow, easy fatigue, lack of energy, absorption is poor, sallow, hands and feet Jueleng, horrified, lethargy, easy colds, recurrent colds, energy ebb, physical decline, and even then the phlegm stagnation, qi stagnation,New GHD Professional Black Straighteners, phlegm nodules and tumors.
2> hot-bottom-type

even have half the little finger marks were, half marks are hot at the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, angry, irritable, constipation, irritability, dry jaws, desire, it is not cold, anxious, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

half marks the border blurred, the color gradually near to a body of color who are cold and heat wove or imbalance of yin and yang type. Alternating cold and heat hints the body ascend and fall with alterations in yin and yang, cold and heat changes can alter due to maintenance.

so-called do people dead. No half marks even if short-lived disease, also absence to speedily maintaining the body. Left thumb, especially when there is a half brand, the body is differentiating you have been using
health advice: depend on high-quality independent vigor protein supplement, such as milk, eggs, beans, fish and dark foods,GHD IV Pure Straighteners, seeds of, embryo of food, at the peak of nutrition, insisted upkeep, generally 1 and a half months apt grow in a nail, routinely the first long thumb, after followed by index finger, middle finger, ring finger, little finger, six months afterward the array is covered. However, ordinarily disburse attention to repose, if long-term linger up entire night, then night over half marks will vanish presently.

Second, the concept of hands to know how healthy
1, the main heart and kidney
feel hot, irritable, angry, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail cold, poor absorption and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms sweat, the more heat to the spleen and stomach, heart, H.-S., psychological accent, mental accent.
4, feel dry
primary lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, moist
reconcile the main inner organs, body health.
6, feel sticky
main endocrine disorders, especially common in people with diabetes.

Third, skilled thirty-six pageant
often veteran ten hands, easy and healthy
1, the first clever

tiger's mouth hit level 36.
Description: against large intestine / Hoku.
Indications: prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever

hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: 1st items of strong grief, relax the neck muscles and prevent bone spurs and bone degradation.
3, the third clever

wrist each hit 36 ​​times.
Description: blow through the Heart Sutra and Envelope / Daling aperture.
Indications: prevention and treatment of heart disease, chest pain, breast tightness, relieve the traction.
4, the fourth clever

mouth of necrosis cross each hit 36 ​​times.
Description: evil points is eight points.
Indications: obstruction and handling of marginal prevalence, such as numbness in the hands going erroneous and so aboard peripheral rotation disorders.
5, the fifth clever

folded each hit 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
6, the sixth boxing smart

left palm heart 36 times.
Description: Meridian is the center and pericardium at the web via / Lloyd points.
indications: fatigue and refreshing effect.
7, the seventh boxing clever

the right palm heart 36 periods.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
8, the eighth clever

behind slap each other 36 times.
Description: thump to the three set by the / yang chi point.
Indications: adapt internal organs function, prevention and treatment of diabetes.
9, the ninth clever

rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and brain and other parts of the cycle.
10, X clever

palm rubbing each other down to 6 micro-heat, light cover his eyes, rotate left and right eye 6 laps, afresh and again for 6 times.
Note: the use of qigong methodology, to adjust his eyes through the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
lump phenol, phenol tea lump is cancer; also contains fluoride, dental fluorosis can not only strong, but also to eliminate cavities, eliminate plaque, green tea every day to obtain water mouthwash , you can care teeth. In age old, teeth and you can not cavities; green tea itself contains Canning, it can improve the toughness of blood vessels, so blood is not easy to explosion.
in all drinks, green tea is the first.
2>
red wine grape skin was something called It also can help prevent sudden cardiac catch.
drink no more than 50-100 ml of wine, not drink, eat red grapes can not spit grape skin, is the same care.
red wine have a role in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to preserve balance. Maintain the balance of bacteria is the so-called beneficial bacteria growth and eliminate harmful bacteria, so eating yogurt can reduce the disease. (Milk with the lactose, the lactose digestion most is white,GHD MK4 Pink Straighteners, yellow people in Asia, 70% lactose is not sponged, so the milk is good, but drink more, milk is not absorbed or useless --- not impossible to drink, drink, proper increase milk like)
4>
bone soup bone soup with Wan glue, glue Wan is longevity.
5> Mushroom Soup
increases can improve immune feature.
6>
soy milk made from milk, which contains the oligosaccharide, it can be absorbed by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow people, the most appropriate is the milk.

prevention of hypertension and dynamic fat hardening.
buckwheat = three down, blood pressure, blood portly, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal,GHD New Wave Limited Edition, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, slumber.
2>
soy beans, by least there are 5 in anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat bust cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> dish
jot carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it heaved mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness character;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, like eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This feature onward with a bitter, all must eat.

tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato unit, it combined in one protein, fiber mantled around, must be heated to a definite extent in order to bring ... to an end.
raw tomatoes are not cancer, tomato is the best way of eating fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the potentate of malignancy
. Eat garlic is very special, must first slit it into pieces, a piece of page on the air for 15 minutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, yet cancer of the king. So garlic cooked food, a one to eat, are equal to naught, there is no anti-cancer effect.
garlic savored not fret, dine hawthorn, chewing peanuts point, then dine a nice savor of tea, no.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short neck, blood type AB people are especially vulnerable to high coagulation thick. Easily guide to high blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not viscous. A point worth noting is peeling eat when eating peanuts, peanut skin no nutrition, it can only be reasoned by blood clotting movies, increased platelets, accustom to stop bleeding.
4> animal food
If there is meat, but also lamb, mutton;
have distinct chicken and mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the entire shrimp, whole fish, because fish shrimp athletic material in the pate and belly.
5> Spirulina
distribution of the maximum balanced nourishment, is an alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly important
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the absence of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual restriction with Spirulina, and then gradually stop screw algae, and eventually take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, weary spin algae can not replicate the virus, and liver cells can reinstate a massive digit of amino sours, embodying choline, enabling resumption of liver function.
improve immunity.

diet principles:
eat 70 percent full, life can not eat 80% of full disease

eat up the 10 percent full, that the two are into useless waste
with as: non-6 4 staple, harsh grains, flour and rice 6 4, 6 animals, plants 4.

2, aerobic exercise
First, do not the morn exercise, morning basal blood pressure is high, the high basal body temperature, adrenal gland at least four times higher than in the nightfall, people with heart is easy to go wrong.
recommended exercise the evening, after dinner 45 minutes ahead exercise.
second. 6:00 am wake up time, windows for 9 to 11 points, 14 points to 16 points.
If sleep time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but before going to mattress a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips You
the best exercise is walking!

3, state of mind
If bad mental state,GHD Black Styler Straighteners, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole globe know. International Psychology
to make five to shirk the angry way:
1> to avoid, entities and meet people angry, temporary asylum to open.
2> transmit, people call you, you go to play chess, fishing, did not listen.
3> release, is to detect close friends to talk, release them, or else put in their hearts to be sick.
4> sublimation, that is, the more folk that you, the extra you do.
5> control, which is one of the most important way is how do you call me scared.

your opinion you all!
contented mind pleasant life
disturbed one o'clock,
chic one o'clock,GHD Green Styler Straighteners,
measure larger,
manner a little higher,
stand tall and one o'clock,
see a mini bit further ,
live better than ten.

truth
worldwide meeting has given us a warning, let us drink green tea, soy, sleep, regular exercise, do not forget to all laugh.
hope everybody should pay attention to a balanced diet, aerobic training, and attention to your mental state, the cry cry, smile while the laugh.
pretty face every day, three laugh,
Qi Bafen who are not old,
inquired to stay through the spring encounter, surgery,
indifferent silence than good medicine.

eight out magic
hands care footed like paradise treble burner
Condor
spleen and stomach need to give
five prison Qishang unattached backward look
chasing its tail with both hands to climb Firelight
enough to save boxing Gushen waist
vexed boost strength backward seven Britain
eliminate diseases