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Old 08-01-2011, 06:56 AM   #1
rwymk7607
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Default 夏季准妈妈如何过得安全舒适

随着夏至的到来,一年中最难熬的酷暑拉开了帷幕,对于正在孕育新生命、大腹便便的准妈妈们来说,夏日更是漫 长。
 衣物要宽松凉爽
夏日炎炎,人体出汗较多,光波炉团购,而准妈妈本身就比其他人代谢更旺盛,所以一定要选择利于排汗的衣物,这样一是相对凉快,而且出汗后也容易 被衣服吸收;而排汗不畅很容易引起皮疹、皮肤感染等。
建议穿宽松、棉质的衣物,衣着尽量凉爽宽大,胸罩和腰带不宜束缚过紧,以免引发乳腺增生和影响胎儿的发育。 贴身的衣裤最好也选择真丝或棉质的,以轻软舒适、容易透湿吸干、散发体温为宜,盟特新产品
饮食要均衡
少食多餐,多食蔬果为保证母体和胎儿的营养,孕妇夏天最好选择新鲜多样的食品,盟特新奇特价格
要适量地多吃新鲜蔬菜,常吃鸡肉丝、猪肉丝、蛋花、紫菜、香菇做成的汤,盟特新产品。夏季补充营养很重要,但也不要营养过头了,以免造成婴儿过大生产困难。
水果的补充最好是在两餐之间,每日最多不能超过200克,并且在选择水果时应尽量选择含糖量低的水果,或以 蔬菜代替,如番茄、黄瓜等。孕妇夏天千万不要无限量吃西瓜等高糖分水果。最好在怀孕第18周和第32周到医 院进行定期血糖测定,并及时到产科营养咨询门诊进行营养咨询。
特别提示:
1、少吃多餐。每天保证优质蛋白如蛋、鱼、鸡等的摄入,荤素要搭配。
2、为防便秘,孕妇平时应该多喝水,多吃新鲜蔬菜、瓜果以及新鲜豆制品,不宜食过多冷饮,以免伤脾胃。对于 孕妇来说,牛奶、豆浆、自制蔬果汁、柠檬茶、豆腐都是很不错的食品。
保证睡眠
夏天准妈妈的体力消耗较大,很容易感到疲劳;过度劳累使准妈妈面临容易中暑晕厥、胎动不安或流产早产的危险 。
要有一定时间的午睡,工作中也要注意休息。
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Old 08-01-2011, 06:56 AM   #2
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Old 08-01-2011, 07:08 AM   #3
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Old 08-01-2011, 07:32 AM   #4
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