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Reprinted from 342732625 at 15:28 on October 31 2010 read (loading. ..) Comments (0) Category: Personal Diary
Keeping people healthy is not a drug, but there are people to eat more healthy food. From the United States more than 10 nutritionists, MD, United Network sites in the United States to make recommendations on the following 8 kinds of food, can make men eat more young, and eat more healthy.
1, yogurt
the best low-fat yogurt, which is rich in calcium, vitamins, protein and potassium. In addition, the probiotics in yogurt also helps to maintain body flora balance. If you do not like yogurt, skim milk and cheese is also a good choice. Human milk contains almost all the nutrients needed, the ratio between the combination of various nutrients are balanced.
2, eggs
studies have shown that eating an egg every morning,
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3, nuts
high fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts. However, due to the high fat content, moderate consumption is the key. Experts believe that, whether almonds, peanuts, or walnuts, hazelnuts, not more than half of the two best.
4,
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known as the Kiwi can guarantee you a day of vitamin required C,
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5, beans
eat beans good for the heart, it does not contain soluble fiber that lowers cholesterol, and some may be soluble fiber can help rid the body of waste. In addition, legumes also contain protein, carbohydrates, magnesium and potassium. Experts suggest that consumption of legumes per week for at least 3 times.
6, broccoli
this tasty and common vegetables, vitamins A,
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7, dried fruit
dried pineapple, dried apricots, and many other dried fruits in the production process is filtered by water only, the fruit contains vitamins and other beneficial elements have been widely possidetis stay. In addition to a wealth of vitamins in addition, there is also dried fruit contains a lot of iron, potassium and other minerals,
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8, papaya
Papaya: Papaya 250 grams, sliced into 1,000 grams of rice wine or liquor, soak two weeks after the opening of 15 milliliters per drink, twice daily for two weeks,
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