健尔马足疗机 适于减肥的运动

运动减肥是大家都比较赞同的减肥方法，然后不是所有运动都适合于减肥，有的运动可能会对人体来来很大的损伤 ，有的运动一不小心可能会产生增肥的效果,健尔马足疗机价格，所以我们在选择减肥运动的时候一定要注意。下面把适合于减肥的运动分成三类，以便大家参考。
１、耐力性运动锻炼。这类锻炼主要是增加耗氧量，促进新陈代谢，并且调整和强化机体各器官的活动能力，特别 是有利于心血管系统,健尔马足疗机效果。通过锻炼，增加热量“燃烧”，避免过多的热量转化为脂肪贮存和促使脂肪燃烧。耐力性运动的室外活动有中速 或快速行走、爬坡行走(如爬楼梯、爬平缓坡)、缓步跑、骑车、游泳等；室内活动有跑步器、骑行器等。其中步 行与跑步不需任何设备与条件，锻炼尤为方便,健尔马足疗机。此类活动适于年老肥胖者，并发其它慢性病的肥胖者。
　　２、力量性锻炼,ad收腹运动机批发。这类锻炼主要是对肥胖部位有针对性的活动。如了减少腹部脂肪,健尔马足疗机，可进行仰卧位的腹肌运动，像双直腿上抬运动，直腿上下打水式运动、仰卧起坐等；为减少腰背和臀部脂肪，可 进行俯卧位的腹肌和臀肌运动，像双直腿后上抬运动，头、肩、腿同时后拾的“船形”运动等。为减少胸部与肩部 的脂肪，可进行适当重量的哑铃操等室内训练器械的锻炼。这类活动，老年人及伴有严重慢性病肥胖 者慎之。
　　３、耐力性与力量性结合的运动，如乒乓球、羽毛球、排球、篮球等球类活动，健美操、减肥操、广播体操等 体操类活动，太极拳、太极剑等传统武术活动，老年迪斯科、交谊舞耐力训练与力量性结合在一起的活动项目，这 些运动娱乐性强且不枯燥，很受减肥者的欢迎，特别适于肥胖的少年儿童。

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