Dress Shoes For Women With Wide Feet – Buying The

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Reprinted from alumni of the user at 09:38 on December 6, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary



you know? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast!




increase soybean
soy foods on breast health boost. Because soybeans and processed by the soybean isoflavones contained in food, this substance can reduce estrogen levels of women, reduce breast discomfort. If you eat meals containing soy foods, such as tofu, soy milk, etc., will be very beneficial for breast health.




edible fungi
white fungus, black fungus, mushrooms, Hericium, Poria and other food, is a natural biological response modifier, can enhance human immunity, there is a strong anti-cancer effect. Research shows that eating mushroom breast health for women's plus points.




sea with
; Kelp is a large consumption of algae,mbt sport shoes, for women, not only beauty, salons, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. Study found that kelp possesses a relief role in mammary gland hyperplasia is the result of which contain large quantities of iodine, may promote ovarian follicular luteinization, endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia. Lead: You know what? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast!




nuts, seeds, foods
seeds, nuts contain lecithin, including soybeans, peanuts, etc. , protein-rich almonds, walnuts, sesame seeds, which contain large amounts of antioxidants, may play anti-cancer effect. Moreover, nuts and seeds can increase the human food intake of vitamin E, and rich in vitamin E intake can make breast tissue more elastic.





fish and seafood, fish, turtles, catfish,mbt shoes sale, octopus, octopus, squid, sea cucumber , oysters and seaweed,mbt chapa, Sargassum, etc., rich in essential trace elements, has a unique role in the protection of the breast.





milk and dairy products in milk and dairy products rich in calcium, good for breast health .





colored fruits and grapes, kiwi, lemon, strawberry, citrus, figs, etc., so that female intake of vitamins, but also access to anti-cancer substances.





vegetables and staple vegetables with a reasonable, not only conducive to good health, if The daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber,cheap mbt shoes, gourd, radish, and some green leafy vegetables, is helpful in maintaining the health of the breast.





grain cereals such as wheat (flour), regular consumption of corn and some grains , all have health effects on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent cancer, nutrition experts are certainly more corn as the best breast food.

to breast health should eat less food




salt, salt and fast food
and high levels of sodium in the food, the female body will retain more fluid, increased breast discomfort. Therefore, women should try to eat low salt foods,mbt lami, eat more salty canned and cooked foods. Salt fast foods tend to have higher. It should be noted that the fast-food fried in high calorie foods, will speed up the body produce estrogen, so breast hyperplasia more serious, and should try to eat less.




meat
American women Family Health Center The latest study found that more food to eat meat, not too many calories, but also a greater intake of cholesterol. The cholesterol stimulates the body to secrete more hormones, while the majority of breast lumps are associated with hormone secretion. Therefore, women often eat low-fat diet, the relative risk of breast problems small. Experts advocate that women in their daily diet should be controlled intake of meat containing hormones.



coffee
Excessive intake of coffee,mbt uk, cola drinks, such as irritation, easy to increase breast tissue fluid, increased breast swelling sense of comfort to the breast.