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Old 07-28-2011, 01:50 AM   #1
skyccnicke
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Default 早上空腹喝牛奶对身体有害吗

  一、空腹不可以:
  1、空腹喝牛奶不好!由于水在牛奶中占较大比重,空腹喝较多的牛奶,稀释了胃液,不利于食物的消化和吸 收。另外空腹时肠蠕动很快,牛奶在胃肠通过很快,存留时间很短,其营养成分往往来不及吸收,就匆忙进入大肠 ,徒走过场。所以,空腹喝牛奶是不符合营养卫生的。理想的早餐,应是蛋白质、高热量的膳食,数量不少于全天 食量的¼。所以最好能改在午睡或晚睡前喝牛奶,可除弊兴利,更好地发挥其作用。如果已经习惯 在早餐喝牛奶,也一定要先吃一点其他食物后再喝牛奶,使牛奶在胃肠中停留多一些时间。如果早餐要喝一瓶牛奶 ,可先吃米或面食50克,再加一个鸡蛋和少许酱菜、豆腐干,然后再喝牛奶,使牛奶在胃中与其他食物混合,在 胃肠中停留时间延长,有利于其营养成分的消化吸收。由于食物提供的热量足够,消化吸收又较缓慢并充分,使血 糖持续较高水平,上午就会精力充沛,光波炉正品
  牛奶可加热,但不要煮沸。因为煮沸后,有的维生素会被破坏,而且牛奶中的钙会形成磷酸钙沉 淀,光波炉和微波炉的区别,影响营养素被人体吸收。煮牛奶也有一定的学问,多数人会将白糖中入牛奶再加火同煮,这样会使牛奶中的赖氨 基酸与糖在高温作用下发生反应,生成果糖基赖氨酸,这种物质不会被人体消化吸收,反而对人体健康有害,所以 煮牛奶应该等煮开牛奶后不烫手时再加糖。
  2、专家提醒公众不宜空腹喝牛奶。据介绍,许多人清晨喝牛奶,光波炉正品,认为这样能将营养成分完全吸收。其实,空腹喝奶会很快经胃和小肠排入大肠,结果各种营养成分来不及消化吸 收就被排出体外。正确的方法应该是先吃一些食物再喝牛奶。过多的胃酸导致蛋白质变性沉淀,营养不易被肠胃吸 收,严重导致消化不良和腹泻。故应配些面包、饼干、点心与牛奶同食,盟特新产品批发。可见,不宜空腹喝牛奶的主要原因有:一是容易导致腹泻;二是吸收的效率不高。因为通过胃肠道的时间太快。 尽量把牛奶放在一餐所有食物的最后再喝,这样有利于吸收和提高耐受性。
  二、睡前可以:
  睡前喝牛奶有利于人体对钙的吸收利用。晚餐摄入的钙,睡前大部分被人体吸收利用。睡后特别是晚上零点以 后血液中钙的水平会逐渐降低,血钙的下降,促进了甲状旁腺分泌亢进,激素作用于骨组织,使骨组织中的一部分 钙盐,溶解入血液中,以维持血钙的稳定平衡。此种溶解作用是人体的自我调节功能,时间长了,会成为骨质疏松 症的原因之一。晚上睡前喝牛奶,牛奶中的钙可缓慢的被血液吸收,整个晚上血钙都得到了补充、维持平衡,不必 再溶解骨中的钙,防止了骨流失、骨质疏松症,所以睡前喝牛奶好。
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Old 07-28-2011, 01:53 AM   #2
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64666 2010 年 10 月 13 日 20:51 Reading (loading. ..) Comments (3) Category: Personal Diary

have seen friends to share the log, write the empathy .. I do not always turn this article, I think, how can this world to do this and more depressed, read Hsi Mu-jung of the poem,cheap gucci shoes, see Eileen Chang's text, Look after 80 novels, those decadent sad ... just write down the sentence rhetoric it ..
now understand,
but I still do not understand, do not know many,gucci outlet, many things, as long as I say it will let go ... when is not put down ... I really have not, or have been passing love this thing ??,
had previously been the dedication and forget the people around, do not know my actions make you depressed for a long time ... ability is unresponsive, you suggest I do not know a lot ...
you listen to the songs I have heard,
Now I want to say is, I do not want to be like the words of a few meters as in paragraph
\> are you going too fast, or I can not keep up your pace,
we missed the Noah's Ark, missed the Titanic,
miss all the thrills and non-adventure, we will continue to missed .
my loneliness I do not know where it comes from, but I really feel lonely.
you lonely, lonely world, everyone, but everyone is different it lonely \
?(???)? tangled die ....
Fish Leong married.
witness is Jonathan Lee. Maid of honor was Penny, Tanya.
Martha did not receive the wedding invitation. He said he would not go.
strangers so she and Martha had .
Fish Leong and Martha did not end with.


was I, Liu Ye married.
him before the wedding, to shut himself up and cried for a long time.
once said \
Liu Ye said,
he'll never forget Xie Na.
but so listening will feel sad.

Liu Ye and Xie Na did not end with.
who says, do not marry non-Xie Na, Liu Ye, also married, married a French woman. Xie Na
looked in part autobiography, said she and Liu Ye.
6 year relationship so that they grow a lot of each other.
Xie Na said they were optimistic about the time we are not strong together.
but in all of their blessings when separated.
6 years!


who says do not marry non-Li Qi Zhou Xun, but also single out.
do not know why.
only know the feelings of their 5-year,
will become their life's most exciting each time.
5 years!
Winnie at a concert before, once again sing the song \ Winnie eventually
and loved ones do not,
must have really learned.


we have always been in the lost time.
So, these days, what allows us to be tempted, to believe it.

Bobby Chen has done pieces of a very sensational thing.
his one year ahead of his concert pre-sale tickets.
only couple to buy.
the price one can get two seats.
However,
a couple coupon coupons divided into boys and girls coupons.
lovers saved by each side goes on their own coupons, one year after the two coupons together can be effective.


tickets sell very quickly of course.
Perhaps this is proof of his love lovers both ways.
\..
the name of this concert called: next year you still love me?


sounding very simple questions, to achieve it, he was stark reality of defeat.
to the second year.
Chen Sheng dedicated couple seats.
really a lot of empty seats.
the one he faced an empty bench, his face with a weird apology,
sang the last song to: grief for themselves.


Last year we walked hand in hand in many places, embraced at the station.
a movie and to each other's mouth Bali Se snacks and drinks.
this time next year with the fantasy,
or even many, many years later, we are doing, are doing. But the feelings of vulnerability
who can not think of us.
the second well, the next second to collapse.
love,
crash together, tend to be too caught off guard.
no amount of sweet talk, no match for breaking up the word cumulative.


world has too much sorrow.
how proud to have a lifetime of happiness together,
but in the end the rest of himself ..

do not want to expect anything,
a man hiding in the corner quietly and enjoy your happiness ..
darkness of the night with my companion,
hiding under the covers, really felt the pain of thinking of the pain ..
can not say. .
in fact,gucci heels, not so hypocritical,
fact sorry do not want to tell anyone ..

gradually discovered,
pain endured on their own.
even said, it can not start ..
just want to ask, can you love me How long ....




people fell in love so many years of strangers, another life.
perhaps, they do not do not love each other, but not to each other to their own lives.
should believe that they may still love each other.
only,
does not know how to love, a love, but could do nothing.
Such is life, life and death is ultimately the people,
may not be the man who promised vows,
commitment to life together, secretly vowed to love her in this life of a person.


after all, time will eventually take away everything.
in the end is it that we let go of each other's hands?
in the end is it that we give up ourselves to give up the other side?
will always say that nothing really,
front of other people's stories and then silence.
surface eventually to settle, just inside the rough is unknown.
only you know,
who is their true love that person, who is hurt their man.
so in the end of the last,
when we have the ownership of each other,
you can only vaguely remember my silhouette only.


suddenly pull off a woman in love with her boyfriend parted five years, lightning married to others.
She said she wanted to get married, she really afford to wait,
and although he loved her, but there is no point in this respect means.
over the years, the men are married.
fact that the bride may not be much better than her well ,
or this time how deep his love,
but she is really great time there,
tired just want to settle but his initiation down time.
So, what better reason do not, she came just in time, then, is her.


fact, we have sought for so long, sweet love each Bianchang and hardship,
lover and the last choice, but is moving in our mind when , after the one side. What
childhood, what the heart have,gucci sale,
what love at first sight, nothing but an excuse for some icing on the cake,
time is the master of everything somewhere.


look back in time, think of those as a meteor-like across the life of love,
we often will miss the blame for the fate of each other.
fact, after all, fate is a concept so abstract and unreal,
really affect us, is often met with the love that the time overnight.
exchanges between men and women, full of hesitation, uncertainty and apprehension reserved hesitantly,
a small variable, we can totally change the direction of choice.

If you appear a little earlier, maybe she would not and another person fingers intertwined;
Or meet again later,
late love two people experience in their respective slowly learned tolerance and understanding, treat and compromise,

the most beautiful in you when you met who?
you love a person, whom she accompanied in the side?
in your heart the most vulnerable time, who is in love with her counterparts
much in the end gives you time to meet and separation, to choose and regret?



Review of \ She saw that a tear in my heart, but has lost the right to choose.
every time I saw him sneak into the body of another person, to repay the previous life sentence due to her commitment,
see him go away alone at sunset, always can not help but want to cry.
not without heart, is not to regret,
but have no time to go, oh.

If you love someone but can not get together,
love, but can not be met at the appropriate time,
if you love, but love right time,
treasure a drop of heart tears, silent run away, what else can you choose?

time wilderness, neither earlier nor later step,
thousands of people, to encounter his lover, it is too rare fate,
more often,
We just keep missing each other, missed the spring Yanghwa every now and then, but also missed the autumn maple Thurso,

snow until the sky, Love is no longer,
in a time of sorrow sigh before you can finally understand.
even if sincere,cheap gucci heels, even intimate, even if two people have is ahead of the game,
our love, still need time to temper.

this world has so many constraints such as taboo and secret,
there are too many unpredictable turn of events and from the clutch together involuntarily,
a turn,
may has a lifetime missed.

years later, the fight will be penetrated and efforts of all have arrived , but the fate of a joke.
God in the clouds just a blink of an eye blink, all of the outcome, to have been completely changed .......




Postscript:
20-year-old when the love of his handsome,
22-year-old left him because of his childish
and then you meet a 30-year-old man ,gucci shoes,
handsome appearance without the sun, but has a mature and stable peace of mind for all your.
willful lie, how do you make 30, he will for you,
you how he squandered vent will protect you 30.
30 is in your eyes look like he grew up, 30 eyes of you as a young man her.
30 of 22, he was like as childish, and then she left the 30
22 of his 30 years old will have a 22-year-old girl, things are always cyclical
years later when the 22 boy transformed into a 30-man,
he would like to thank you, you walked away and he learned to mature.

feelings:
heard you got married, I heard you have a child, I heard you had a good
many good things, and I'm happy that he was a bit sorry.
If the groom is me, you at the wedding is not more beautiful.
not seen in many years, I still remember you,
many years have passed, but you are still in my heart.

we set for ourselves a circle, around its own around the A's, the total can not get the ring.


next year, you still love me.
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Old 07-28-2011, 02:16 AM   #3
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